self-mastery

1:Self-mastery is the greatest conquest, it is the basis of all enduring happiness. ~ MOTHER MIRA,

2:By endeavor, diligence, discipline, and self-mastery, let the wise man make of himself an island that no flood can overwhelm. ~ Buddha,

3:When the soul has not self-mastery, one looks and sees not, listens and hears not. ~ Theng-tse, the Eternal Wisdom

4:The true treasure is self-mastery; it is the secret wealth which cannot perish. ~ Nidhikama Sutta, the Eternal Wisdom

5:Tranquillity is a sign of increasing self-mastery and purity. ~ Sri Aurobindo, The Synthesis Of Yoga, The Higher and the Lower Knowledge,

6:Never stop working on your statue until the divine glory of virtue shines out on you, until you see self-mastery enthroned upon its holy seat. ~ Plotinus, [T5],

7:The Divine in life is Power possessed of self-mastery, but also of mastery of His world. ~ Sri Aurobindo, The Human Cycle, The Suprarational Ultimate of Life,

8:Good is mastery of the body, good the mastery of the speech, good too the mastery of the thought, good the perfect self-mastery. ~ Maggima Nikaya, the Eternal Wisdom

9:A complete self-knowledge in all things and at all moments is the gift of the supramental gnosis and with it a complete self-mastery. ~ Sri Aurobindo, The Life Divine, The Gnostic Being,

10:The overcoming of the sex instinct and impulse is indeed binding on all who would attain to self-mastery and lead the spiritual life. ~ Sri Aurobindo, Essays in Philosophy and Yoga, The Divine Body,

11:Detachment begets love. Hope in God begets detachment. Endurance and long-suffering beget hope. Total self-mastery begets these. Fear of God begets self-mastery. And faith in the Lord begets fear ~ Maximus the Confessor, Centuries on Charity 1.2,

12:Man is obliged by a Power within him to be the labourer of a more or less conscious self-evolution that shall lead him to self-mastery and self-knowledge. ~ Sri Aurobindo, The Synthesis Of Yoga, The Supramental Thought and Knowledge,

13:ho is the Wise man? Whosoever is constantly learning something from one man or another. Who is the rich man? Whosoever is contented with his lot. Who is the strong man? Whosoever is capable of self-mastery. ~ Talmud, the Eternal Wisdom

14:Good is the mastery of the body, good the mastery of the speech, good too the mastery of the mind, good the perfect self-mastery. The disciple who is the master of himself, shall deliver his soul from every sorrow. ~ Dhammapada, the Eternal Wisdom

15:The aim of a human perfection must include, if it is to deserve the name, two things, self-mastery and a mastery of the surroundings; it must seek for them in the greatest degree of these powers which is at all attainable by our human nature. Man's urge of self-perfection is to be, in the ancient language, svarat and samrat, self-ruler and king.
~ Sri Aurobindo, The Synthesis Of Yoga,

16:The Gita has laid it down from the beginning that the very first precondition of the divine birth, the higher existence is the slaying of rajasic desire and its children, and that means the exclusion of sin. Sin is the working of the lower nature for the crude satisfaction of its own ignorant, dull or violent rajasic and tamasic propensities in revolt against any high self-control and self-mastery of the nature by the spirit. ~ Sri Aurobindo, Essays On The Gita,

17:The most spiritual men, as the strongest, find their happiness where others would find their downfall: in the labyrinth, in hardness towards oneself and others, in experiment; their delight lies in self-mastery: asceticism is with them nature, need, instinct. The difficult task they consider a privilege; to play with burdens that crush others, a recreation... Knowledge - a form of asceticism. - They are the most venerable kind of man: that does not exclude their being the cheerfullest, the kindliest. They rule not because they want to but because they are; they are not free to be second. - The second type: they are the guardians of the law, the keepers of order and security; they are the noble warriors, with the king above all as the highest formula of warrior, judge, and upholder of the law. ~ Friedrich Nietzsche, The Antichrist,

18:The greatest value of the dream-state of Samadhi lies, however, not in these more outward things, but in its power to open up easily higher ranges and powers of thought, emotion, will by which the soul grows in height, range and self-mastery. Especially, withdrawing from the distraction of sensible things, it can, in a perfect power of concentrated self-seclusion, prepare itself by a free reasoning, thought, discrimination or more intimately, more finally, by an ever deeper vision and identification, for access to the Divine, the supreme Self, the transcendent Truth, both in its principles and powers and manifestations and in its highest original Being. Or it can by an absorbed inner joy and emotion, as in a sealed and secluded chamber of the soul, prepare itself for the delight of union with the divine Beloved, the Master of all bliss, rapture and Ananda.
~ Sri Aurobindo, The Synthesis Of Yoga, Part Two: The Yoga of Integral Knowledge, Chapter 26, Samadhi, pg. 503,

19:The preliminary movement of Rajayoga is careful self-discipline by which good habits of mind are substituted for the lawless movements that indulge the lower nervous being. By the practice of truth, by renunciation of all forms of egoistic seeking, by abstention from injury to others, by purity, by constant meditation and inclination to the divine Purusha who is the true lord of the mental kingdom, a pure, clear state of mind and heart is established.
This is the first step only. Afterwards, the ordinary activities of the mind and sense must be entirely quieted in order that the soul may be free to ascend to higher states of consciousness and acquire the foundation for a perfect freedom and self-mastery. But Rajayoga does not forget that the disabilities of the ordinary mind proceed largely from its subjection to the reactions of the nervous system and the body. It adopts therefore from the Hathayogic system its devices of asana and pranayama, but reduces their multiple and elaborate forms in each case to one simplest and most directly effective process sufficient for its own immediate object. Thus it gets rid of the Hathayogic complexity and cumbrousness while it utilises the swift and powerful efficacy of its methods for the control of the body and the vital functions and for the awakening of that internal dynamism, full of a latent supernormal faculty, typified in Yogic terminology by the kundalini, the coiled and sleeping serpent of Energy within. This done, the system proceeds to the perfect quieting of the restless mind and its elevation to a higher plane through concentration of mental force by the successive stages which lead to the utmost inner concentration or ingathered state of the consciousness which is called Samadhi.
By Samadhi, in which the mind acquires the capacity of withdrawing from its limited waking activities into freer and higher states of consciousness, Rajayoga serves a double purpose. It compasses a pure mental action liberated from the confusions of the outer consciousness and passes thence to the higher supra-mental planes on which the individual soul enters into its true spiritual existence. But also it acquires the capacity of that free and concentrated energising of consciousness on its object which our philosophy asserts as the primary cosmic energy and the method of divine action upon the world. By this capacity the Yogin, already possessed of the highest supracosmic knowledge and experience in the state of trance, is able in the waking state to acquire directly whatever knowledge and exercise whatever mastery may be useful or necessary to his activities in the objective world.
~ Sri Aurobindo, The Synthesis Of Yoga, The Conditions of the Synthesis, The Systems of Yoga, 36,

* WISDOM TROVE *

1:Self knowledge is the stepping stop to self mastery. ~ robin-sharma, @wisdomtrove

2:The mastery of nature is vainly believed to be an adequate substitute for self mastery. ~ reinhold-niebuhr, @wisdomtrove

3:Time management requires self-discipline, self-mastery and self-control more than anything else. ~ brian-tracy, @wisdomtrove

4:Courage, hard work, self-mastery, and intelligent effort are all essential to successful life. ~ theodore-roosevelt, @wisdomtrove

5:Every experience is a positive experience if I view it as an opportunity for growth and self-mastery. ~ brian-tracy, @wisdomtrove

6:Never stop working on your statue until the divine glory of virtue shines out on you, until you see self-mastery enthroned upon its holy seat. ~ plotinus, @wisdomtrove

7:An interesting piece of work, freely chosen, which has the virtue of inducing concentration rather than fatigue, adds to the child's energies and mental capacities, and leads him to self-mastery. ~ maria-montessori, @wisdomtrove

8:There are no mistakes in life, only lessons. There is no such thing as a negative experience, only opportunities to grow, learn and advance along the road of self-mastery. From struggle comes strength. Even pain can be a wonderful teacher. ~ robin-sharma, @wisdomtrove

9:The most fully actualized people that I studied over ten years consistently pushed the envelope. These people consistently demanded far more of themselves every day than anyone else ever expected from them. These people raised their standards and committed themselves from their hearts to be the best they could be and to live a life of uncommon wonder. This is what self-mastery is all about. ~ robin-sharma, @wisdomtrove

10:Love is the ability to live your life with an empowered heart without attachment to the outcome, the ability within yourself to distinguish within yourself between love and fear and choose love regardless of what is going on inside yourself or outside. This is self-mastery or authentic power... that means you become clear, forgiving, humble and loving... you are grounded in harmony, cooperating, sharing and reverence for life. ~ gary-zukav, @wisdomtrove

* NEWFULLDB 2.4M *

1:Love is a practice of self-mastery. ~ Bryant McGill,

2:Patience is real self-mastery. ~ Richelle E Goodrich,

3:is self-mastery—the rule of the self, by ~ Tara Westover,

4:Self-mastery is the DNA of life mastery. ~ Robin S Sharma,

5:Self knowledge is the stepping stop to self mastery. ~ Robin Sharma,

6:Only in the crucible of self-mastery can freedom be smelted ~ Tariq Ramadan,

7:Self-knowledge is the stepping stone to self-mastery. Step ~ Robin S Sharma,

8:The cornerstone of effective leadership is self-mastery. ~ Patricia Aburdene,

9:Love is not about others; love is a practice of self-mastery. ~ Bryant McGill,

10:Most of us can make ourselves more free through self-mastery. ~ Eric Greitens,

11:Love is not about others; love is a practice of self-mastery. ~ Bryant H McGill,

12:rewards of the self—mastery, completion, competency, or consistency. ~ Nir Eyal,

13:Rulers are not anointed. They are created by the void of self-mastery. ~ T F Hodge,

14:Skill without self-mastery is hollow. A set of clever tricks, no more. ~ Victor Mil n,

15:To seize control over the laws of Mother Nature one must attain self-mastery. ~ Yehuda Berg,

16:Self-mastery is the greatest conquest, it is the basis of all enduring happiness. ~ The Mother,

17:When the soul has not self-mastery, one looks and sees not, listens and hears not. ~ Theng-tse,

18:The true treasure is self-mastery; it is the secret wealth which cannot perish. ~ Nidhikama Sutta,

19:the truly free individual is free only to the extent of his own self-mastery. ~ Steven Pressfield,

20:Self-mastery and self-discipline are the roots of good relationships with others. ~ Stephen R Covey,

21:Self-mastery and self-discipline are the foundation of good relationships with others. ~ Stephen Covey,

22:The mastery of nature is vainly believed to be an adequate substitute for self mastery. ~ Reinhold Niebuhr,

23:Courage, hard work, self-mastery, and intelligent effort are all essential to successful life. ~ Theodore Roosevelt,

24:If you aspire to self-mastery, [286] apply the antidotes to pride; If you aspire to overcome all obstacles, ~ Thupten Jinpa,

25:When Numa died, Rome by the twin disciplines of peace and war was as eminent for self-mastery as for military power. ~ Livy,

26:The ethos of redemption is realied in self-mastery, by means of temperance, that is, continence of desires. ~ Pope John Paul II,

27:...to see was not to control, that self-understanding was far short of self-mastery. He was afraid of himself. ~ Richard Wright,

28:True genius, in strategy or anywhere, lies in self-control, self-mastery, presence of mind, fluidity of thought. ~ Robert Greene,

29:Socrates demonstrated long ago, that the truly free individual is free only to the extent of his own self-mastery. ~ Steven Pressfield,

30:To not say the unkind or critical thing, particularly when provoked and/or fatigued, is a supreme kind of self-mastery. ~ Stephen R Covey,

31:Tranquillity is a sign of increasing self-mastery and purity. ~ Sri Aurobindo, The Synthesis Of Yoga, The Higher and the Lower Knowledge,

32:self-mastery is the goal of life, and controlling, bullying, or needing to fix others is a distraction from our true purpose. ~ Alan Cohen,

33:From having nursed alongside a variety of women, Lib knew that self-mastery counted for more than almost any other talent. She ~ Emma Donoghue,

34:There is no such thing as a negative experience, only opportunities to grow, learn and advance along the road of self-mastery. ~ Robin S Sharma,

35:Good is mastery of the body, good the mastery of the speech, good too the mastery of the thought, good the perfect self-mastery. ~ Maggima Nikaya,

36:Never stop working on your statue until the divine glory of virtue shines out on you, until you see self-mastery enthroned upon its holy seat. ~ Plotinus,

37:The Divine in life is Power possessed of self-mastery, but also of mastery of His world. ~ Sri Aurobindo, The Human Cycle, The Suprarational Ultimate of Life,

38:Never stop working on your statue until the divine glory of virtue shines out on you, until you see self-mastery enthroned upon its holy seat. ~ Plotinus, [T5],

39:Bottom line: If you lack an underlying commitment to self-mastery and growth, even the best theory won’t help you lead yourself or a team to success. ~ Anonymous,

40:positive liberty is self-mastery—the rule of the self, by the self. To have positive liberty, he explained, is to take control of one’s own mind; ~ Tara Westover,

41:The paradox seems to be, as Socrates demonstrated long ago, that the truly free individual is free only to the extent of his own self-mastery. ~ Steven Pressfield,

42:Without self-mastery, we are slaves to fear. With it, greatness and transcendence are ours. For this, we now declare: WE SHALL DEFEAT OUR DEMONS. ~ Brendon Burchard,

43:Self-control is like quietly walking through the trees and calmly trying to find your way out of the forest. Self-mastery is like being okay in the forest. ~ Joan Marques,

44:There is no such thing as a negative experience, only opportunities to grow, learn and advance along the road of self-mastery. From struggle comes strength. ~ Robin S Sharma,

45:lecturer tried to clarify. He said positive liberty is self-mastery—the rule of the self, by the self. To have positive liberty, he explained, is to take control of ~ Tara Westover,

46:A complete self-knowledge in all things and at all moments is the gift of the supramental gnosis and with it a complete self-mastery. ~ Sri Aurobindo, The Life Divine, The Gnostic Being,

47:But I have learned that self-mastery and the consistent care of one’s mind, body and soul are essential to finding one’s highest self and living the life of one’s dreams. ~ Robin S Sharma,

48:There are no mistakes in life, only lessons. There is no such thing as a negative experience, only opportunities to grow, learn and advance along the road of self-mastery. ~ Robin S Sharma,

49:Future strong is adventurous self-mastery. Unlocking your future by running toward the unknown, with the wondrous soul of a child and the drive of a force that will not be stopped. ~ Bill Jensen,

50:We will always need to work toward self-mastery and social prowess so that we can authentically express who we are and joyously seek what we desire of life. Let that be our work. ~ Brendon Burchard,

51:The overcoming of the sex instinct and impulse is indeed binding on all who would attain to self-mastery and lead the spiritual life. ~ Sri Aurobindo, Essays in Philosophy and Yoga, The Divine Body,

52:The battlefield is a perfect backdrop, but the Gita’s subject is the war within, the struggle for self-mastery that every human being must wage if he or she is to emerge from life victorious. ~ Anonymous,

53:The transformation toward eternal life is gradual. The heavy gross energy of body, mind, and spirit must first be purified and uplifted. When the energy ascends... then self mastery can be sought. ~ Laozi,

54:The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations. ~ Frederick Lenz,

55:An interesting piece of work, freely chosen, which has the virtue of inducing concentration rather than fatigue, adds to the child's energies and mental capacities, and leads him to self-mastery. ~ Maria Montessori,

56:Who is the Wise man? Whosoever is constantly learning something from one man or another. Who is the rich man? Whosoever is contented with his lot. Who is the strong man? Whosoever is capable of self-mastery. ~ Talmud,

57:The principle of fasting is taught in almost all major world religions as a means of developing a higher level of self-mastery and self-control, and also a deeper awareness of how really dependent we are. ~ Stephen Covey,

58:The battlefield is a perfect backdrop, but the Gita’s subject is the war within, the struggle for self-mastery that every human being must wage if he or she is to emerge from life victorious. THE ~ Krishna Dwaipayana Vyasa,

59:You can't have the fruits without the roots. It's the principle of sequencing: Private Victories proceed Public Victories. Self-mastery and self-discipline are the foundation of good relationships with others. ~ Stephen Covey,

60:If I accept the fact that my relationships are here to make me conscious, instead of happy, then my relationships become a wonderful self mastery tool that keeps realigning me with my higher purpose for living. ~ Eckhart Tolle,

61:Good is the mastery of the body, good the mastery of the speech, good too the mastery of the mind, good the perfect self-mastery. The disciple who is the master of himself, shall deliver his soul from every sorrow. ~ Dhammapada,

62:Socrates demonstrated long ago, that the truly free individual is free only to the extent of his own self-mastery. While those who will not govern themselves are condemned to find masters to govern over them. ~ Steven Pressfield,

63:Achieve self-mastery over your thoughts, and constantly direct them toward your goals and objectives. Learn to focus your attention on the goals that you want to achieve and on finding ways to achieve those goals. ~ Napoleon Hill,

64:Man is obliged by a Power within him to be the labourer of a more or less conscious self-evolution that shall lead him to self-mastery and self-knowledge. ~ Sri Aurobindo, The Synthesis Of Yoga, The Supramental Thought and Knowledge,

65:When we give up our goals and concentrate diligently on the practices of our lives, we increase self-mastery and move toward the invisible universe, toward Spirit, to receive the wonders and miracles the universe has to offer us. ~ Gerald Epstein,

66:There are no mistakes in life, only lessons. There is no such thing as a negative experience, only opportunities to grow, learn and advance along the road of self-mastery. From struggle comes strength. Even pain can be a wonderful teacher. ~ Robin Sharma,

67:The paradox seems to be, as Socrates demonstrated long ago, that the truly free individual is free only to the extent of his own self-mastery. While those who will not govern themselves are condemned to find masters to govern over them. ~ Steven Pressfield,

68:There are no mistakes in life, only lessons. There is no such thing as a negative experience, only opportunities to grow, learn and advance along the road of self-mastery. From struggle comes strength. Even pain can be a wonderful teacher. ~ Robin S Sharma,

69:Self-mastery calls for thorough familiarity with one's mental and emotional strengths. And it calls for sustaining a commitment to personal growth - the understanding of what makes you tick as an individual - as well as personal development. ~ Charles Garfield,

70:Lucid dreaming has considerable potential for promoting personal growth and self-development, enhancing self-confidence, improving mental and physical health, facilitating creative problem solving and helping you to progress on the path to self-mastery. ~ Stephen LaBerge,

71:positive liberty is self-mastery—the rule of the self, by the self. To have positive liberty, he explained, is to take control of one’s own mind; to be liberated from irrational fears and beliefs, from addictions, superstitions and all other forms of self-coercion. ~ Tara Westover,

72:For most of Western history, the primary and most valued characteristic of manhood was self-mastery. . . . A man who indulged in excessive eating, drinking, sleeping or sex—who failed to ‘rule himself’—was considered unfit to rule his household, much less a polity. ~ Timothy J Keller,

73:He said positive liberty is self-mastery—the rule of the self, by the self. To have positive liberty, he explained, is to take control of one’s own mind; to be liberated from irrational fears and beliefs, from addictions, superstitions and all other forms of self-coercion. ~ Tara Westover,

74:Discipline comes through self control. This means that you must control all negative qualities. Before you can control conditions, you must first control yourself. Self-mastery is the hardest job you will ever tackle. If you do not conquer self, you will be conquered by self. ~ Napoleon Hill,

75:The most intelligent men, like the strongest, find their happiness where others would find only disaster: in the labyrinth, in being hard with themselves and with others, in effort; their delight is self-mastery; in them asceticism becomes second nature, a necessity, as instinct. ~ Friedrich Nietzsche,

76:Yoga is about self-mastery and the dedicated effort to haul your attention away from your endless brooding over the past and your nonstop worrying about the future so that you can seek, instead, a place of eternal presence from which you may regard yourself and your surroundings with poise. Only ~ Elizabeth Gilbert,

77:The lecturer tried to clarify. He said positive liberty is self-mastery—the rule of the self, by the self. To have positive liberty, he explained, is to take control of one’s own mind; to be liberated from irrational fears and beliefs, from addictions, superstitions and all other forms of self-coercion. ~ Tara Westover,

78:The lecturer tried to clarify. He said positive liberty is self-mastery—the rule of the self, by the self. To have positive liberty, he explained, is to take control of one’s own mind; to be liberated from irrational fears and beliefs, from addictions, superstitions and all other forms of self-coercion. I had ~ Tara Westover,

79:This willful, compulsive, moralistic approach to man’s transformation always obstructs it—for it still implies that very illusion of self-mastery which stands in the way. But it is just when I discover that I cannot surrender myself that I am surrendered; just when I find that I cannot accept myself that I am accepted. ~ Alan W Watts,

80:You will never have a greater or lesser dominion than that over yourself...the height of a man's success is gauged by his self-mastery; the depth of his failure by his self-abandonment. ...And this law is the expression of eternal justice. He who cannot establish dominion over himself will have no dominion over others. ~ Leonardo da Vinci,

81:I have learned that self-mastery and the consistent care of one's mind, body and soul are essential to finding one's highest self and living the life of one's dreams. How can you care for others if you cannot even care for yourself? How can you do good if you don't even feel good? I can't love you if I cannot love myself," he offered. ~ Anonymous,

82:Certainly I wouldn't be writing this book, on this subject, if living with freedom were easy. The paradox seems to be, as Socrates demonstrated long ago, that the truly free individual is free only to the extent of his own self-mastery. While those who will not govern themselves are condemned to find masters to govern over them. ~ Steven Pressfield,

83:Being human, we would expel from our lives physical pain and mental anguish and assure ourselves of continual ease and comfort, but if we were to close the doors upon sorrow and distress, we might be excluding our greatest friends and benefactors. Suffering can make saints of people as they learn patience, long-suffering, and self-mastery. ~ Spencer W Kimball,

84:It may be that the human race is not ready for freedom. The air of liberty may be too rarefied for us to breathe... The paradox seems to be, as Socrates demonstrated long ago, that the truly free individual is free only to the extent of his own self-mastery. While those who will not govern themselves are condemned to find masters to govern over them. ~ Steven Pressfield,

85:We can move gradually from total confusion, dominated by hatred and other mental poisons, to an intermediate stage of serenity, altruistic joy, and self-mastery before finally arriving at enlightenment, which will give us a true vision of phenomena's ultimate nature. At that point, knowledge functions with an immediate certitude that transcends discursive thought. ~ Matthieu Ricard,

86:In writing you work toward a result you won't see for years, and can't be sure you'll ever see. It takes stamina and self-mastery and faith. It demands those things of you, then gives them back with a little extra, a surprise to keep you coming. It toughens you and clears your head. I could feel it happening. I was saving my life with every word I wrote, and I knew it. ~ Tobias Wolff,

87:The aim of a human perfection must include, if it is to deserve the name, two things, self-mastery and a mastery of the surroundings; it must seek for them in the greatest degree of these powers which is at all attainable by our human nature. Man's urge of self-perfection is to be, in the ancient language, svarat and samrat, self-ruler and king.
~ Sri Aurobindo, The Synthesis Of Yoga,

88:The most fully actualized people that I studied over ten years consistently pushed the envelope. These people consistently demanded far more of themselves every day than anyone else ever expected from them. These people raised their standards and committed themselves from their hearts to be the best they could be and to live a life of uncommon wonder. This is what self-mastery is all about. ~ Robin Sharma,

89:Marriage and family life give us constant opportunities to deny ourselves for the sake of others. And yet self-denial is not a mask for self-contempt, but the necessary means for achieving self-mastery; for self-mastery makes possible our self-giving and self-fulfillment. Sin is not wanting too much, but settling for too little. It's settling for self-gratification rather than self-fulfillment. ~ Scott Hahn,

90:Freedom and happiness come from understanding - and working with - our limits. Begin at once a program of self-mastery. Stick with your purpose. Do not seek external approval. Do not worry about anything outside of your control. The only things you command are your thoughts and actions. We choose our response. Stop aspiring to be anyone other than your own best self: for that does fall within your control. ~ Epictetus,

91:The most intelligent men, like the strongest, find their happiness where others would find only disaster: in the labyrinth, in being hard with themselves and with others, in effort; their delight is in self-mastery; in them asceticism becomes second nature, a necessity, an instinct. They regard a difficult task as a privilege; it is to them a recreation to play with burdens that would crush all others. ~ Friedrich Nietzsche,

92:Keep in mind that it isn’t the one who has it in for you and takes a swipe that harms you, but rather the harm comes from your own belief about the abuse. So when someone arouses your anger, know that it’s really your own opinion fueling it. Instead, make it your first response not to be carried away by such impressions, for with time and distance self-mastery is more easily achieved.” —EPICTETUS, ENCHIRIDION, 20 ~ Ryan Holiday,

93:Love is the ability to live your life with an empowered heart without attachment to the outcome, the ability within yourself to distinguish within yourself between love and fear and choose love regardless of what is going on inside yourself or outside. This is self-mastery or authentic power...that means you become clear, forgiving, humble and loving... you are grounded in harmony, cooperating, sharing and reverence for life. ~ Gary Zukav,

94:As Washington, Adams, and Jefferson reached the cusp of adulthood, each exhibited a passion for independence. Each hungered for emancipation from the entanglements of childhood and sought to carve out an autonomous existence. The handmaiden to each young man's zeal for self-mastery was a propulsive ambition that drove him to yearn for more than his father had attained, for more even than his father had ever hoped to achieve. ~ John Ferling,

95:From Hinduism to the monotheisms through to Socrates, Plato and Aristotle, the common message is that we are all, naturally and potentially, inclined to reject the other, and to be intolerant and racist. Left to our own devices and our own emotions, we can be deaf, blind, dogmatic, closed and xenophobic: we are not born open-minded, respectful and pluralist. We become so through personal effort, education, self-mastery and knowledge. ~ Tariq Ramadan,

96:We’re dealing with a very dramatic and very fundamental paradigm shift here. You may try to lubricate your social interactions with personality techniques and skills, but in the process, you may truncate the vital character base. You can’t have the fruits without the roots. It’s the principle of sequencing: Private Victory precedes Public Victory. Self-mastery and self-discipline are the foundation of good relationships with others. ~ Stephen R Covey,

97:What if depression – reason’s failure to achieve self-mastery – is not the failure of reason but instead the result of reason? What if human reason works “too well,” and brings us to conclusions that are anathema to the existence of human beings? What we would have is a “cold rationalism,” shoring up the anthropocentric conceits of the philosophical endeavor, showing us an anonymous, faceless world impervious to our hopes and desires. ~ Eugene Thacker,

98:The only limits on your life are those that you set yourself.’ When you dare to get out of your circle of comfort and explore the unknown, you start to liberate your true human potential. This is the first step towards self-mastery and mastery over every other circumstance in your life. When you push beyond your limits, just as you did in this little demonstration, you unlock mental and physical reserves that you never thought you had. ~ Robin S Sharma,

99:The idea of duty, that recognition of something to be lived for beyond the mere satisfaction of self, is to the moral life what the addition of a great central ganglion is to animal life. No man can begin to mould himself on a faith or an idea without rising to a higher order of experience: a principle of subordination, of self-mastery, has been introduced into his nature; he is no longer a mere bundle of impressions, desires, and impulses. ~ George Eliot,

100:It may be that the human race is not ready for freedom. The air of liberty may be too rarefied for us to breathe. Certainly I wouldn't be writing this book, on this subject, if living with freedom were easy. The paradox seems to be, as Socrates demonstrated long ago, that the truly free individual is free only to the extent of his own self-mastery. While those who will not govern themselves are condemned to find masters to govern over them. ~ Steven Pressfield,

101:The Gita has laid it down from the beginning that the very first precondition of the divine birth, the higher existence is the slaying of rajasic desire and its children, and that means the exclusion of sin. Sin is the working of the lower nature for the crude satisfaction of its own ignorant, dull or violent rajasic and tamasic propensities in revolt against any high self-control and self-mastery of the nature by the spirit. ~ Sri Aurobindo, Essays On The Gita,

102:The challenge is: How can people gain control over the residues of past trauma and return to being masters of their own ship? Talking, understanding, and human connections help, and drugs can dampen hyperactive alarm systems. But we will also see that the imprints from the past can be transformed by having physical experiences that directly contradict the helplessness, rage, and collapse that are part of trauma, and thereby regaining self-mastery. ~ Bessel A van der Kolk,

103:lawyer, I used to snicker at all those people who worked at improving their inner and outer lives. ‘Get a life!’ I thought. But I have learned that self-mastery and the consistent care of one’s mind, body and soul are essential to finding one’s highest self and living the life of one’s dreams. How can you care for others if you cannot even care for yourself? How can you do good if you don’t even feel good? I can’t love you if I cannot love myself,” he offered. ~ Robin S Sharma,

104:Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up. ~ David Goggins,

105:Misfortune occurs or can occur to anyone, of any sort of character. The eudaimonic has more resources to avoid it (being in autonomous control of his appetites and assumptions) and more resources to deal with it if it occurs (being better able to put it in perspective and maintain his own evenness of self-mastery). Tragedy as a dramatic form is meant to foster the ethos of sophrosyne or moderation, "nothing to excess"; it nurtures a sense of distance from the dominant illusions and delusions that may infect even aristoi. ~ Kenny Smith,

106:Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up. ~ David Goggins,

107:The aim of education is to develop resources in the child that will contribute to his well-being as long as life endures; to develop power of self-mastery that he may never be a slave to indulgence or other weaknesses, to develop [strong] manhood, beautiful womanhood that in every child and every youth may be found at least the promise of a friend, a companion, one who later may be fit for husband or wife, an exemplary father or a loving intelligent mother, one who can face life with courage, meet disaster with fortitude, and face death without fear. ~ David O McKay,

108:"Spirituality" in business sounds lofty. How practical is it? The answer is "very." There's a fundamental way in which Spirit and consciousness contribute to worldly success-and it has long been ignored. [. . .] As experts, authors and gurus often note, the game of business is to influence the external world. But here's the point: How can you control your environment if you can't even manage your own thoughts and emotions? In other words, how do you rule the world without first mastering yourself? The cornerstone of effective leadership is self-mastery. ~ Patricia Aburdene,

109:For most of Western history, the primary and most valued characteristic of manhood was self-mastery. . . . A man who indulged in excessive eating, drinking, sleeping or sex—who failed to ‘rule himself’—was considered unfit to rule his household, much less a polity. . . .” Lipton, a professor of history at SUNY Stony Brook, concluded, “In the face of recent revelations about the reckless and self-indulgent sexual conduct of so many of our elected officials, it may be worth recalling that sexual restraint rather than sexual prowess was once the measure of a man.”33 ~ Timothy J Keller,

110:In particular, it is said, the most masculine of men do not do well in marriage. It is argued that “a need for sexual conquest, female adulation, and illicit and risky liaisons seems to go along with drive, ambition, and confidence in the ‘alpha male.’” But Lipton argued that marriage was traditionally a place where males became truly masculine: “For most of Western history, the primary and most valued characteristic of manhood was self-mastery. . . . A man who indulged in excessive eating, drinking, sleeping or sex—who failed to ‘rule himself’—was considered unfit to rule his household, much less a polity. . . . ~ Timothy J Keller,

111:Never make a promise we will not keep. Make meaningful promises, resolutions and commitments to do better and to be better—and share these with a loved one. Use self-knowledge and be very selective about the promises we make. Consider promises as a measure of our integrity and faith in ourselves. Remember that our personal integrity or self-mastery is the basis for our success with others. One simple practice can propel you forward in your long-term quest for excellence and in your struggle for true maturity (courage balanced with consideration) and for integrity. It is this: Before every test of your new habit or ~ Stephen R Covey,

112:Of all the schools of patience and lucidity, creation is the most effective. It is also the staggering evidence of man's sole dignity: the dogged revolt against his condition, perseverance in an effort considered sterile. It calls for a daily effort, self-mastery, a precise estimate of the limits of truth, measure, and strength. It constitutes an ascesis. All that 'for nothing,' in order to repeat and mark time. But perhaps the great work of art has less importance in itself than in the ordeal it demands of a man and the opportunity it provides him of overcoming his phantoms and approaching a little closer to his naked reality. ~ Albert Camus,

113:A good actor,' said Sunay in a light theatrical tone, 'is a man who represents the sediment, the unexplored and unexplained powers that have drifted down the centuries. He takes the lessons he has gleaned and hides them deep inside himself. His self-mastery is awesome; never does he bare his heart; no one may know how powerful he is until he enters on to the stage. All his life, he travels down unfamiliar roads, to perform at the most out-of-the-way theatres in the most godforsaken town, and everywhere he goes, he searches for a voice that will grant him genuine freedom. If he is so fortunate as to find that voice, he must embrace it fearlessly and follow it to the end. ~ Orhan Pamuk,

114:In the very act of writing I felt pleased with what I did. There was the pleasure of having words come to me, and the pleasure of ordering them, re-ordering them, weighing one against another. Pleasure also in the imagination of the story, the feeling that it could mean something. Mostly I was glad to find out that I could write at all. In writing you work toward a result you won't see for years, and can't be sure you'll ever see. It takes stamina and self-mastery and faith. It demands those things of you, then gives them back with a little extra, a surprise to keep you coming. It toughens you and clears your head. I could feel it happening. I was saving my life with every word I wrote, and I knew it. ~ Tobias Wolff,

115:As power is given to man commensurate to his wisdom and understanding, it is not safe at the present time to reveal to the world at large the methods whereby entrance to the invisible world is possible. If this knowledge were given to selfish people unprepared for their responsibility, they would be able to destroy the universe, either through perversion or ignorance. In order to protect this sacred wisdom obstacles have been placed in the way of its attainment which only the sincere and courageous would be strong enough to overcome. Years of service, self-purification and self-mastery must be passed through before any candidate will be admitted to the path of wisdom. ~ Manly P Hall, What the Ancient Wisdom Expects of Its Disciples,

116:When we experience true compassion in our lives, our sense of separation between ourselves and others, all life, and the world, as well as within ourselves, disappears. Albert Einstein recognized the power of compassion in our lives, as well as the potential it holds to alleviate suffering. In his words, “Our task must be to free ourselves . . . by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”10 The fourteenth Dalai Lama carried this understanding from personal healing to global survival, stating, “I truly believe that compassion provides the basis of human survival.”11 The recognition of compassion’s role in our lives opens the door to the depths of our greatest self-mastery and the extraordinary experiences that make us human. ~ Gregg Braden,

117:The most spiritual men, as the strongest, find their happiness where others would find their downfall: in the labyrinth, in hardness towards oneself and others, in experiment; their delight lies in self-mastery: asceticism is with them nature, need, instinct. The difficult task they consider a privilege; to play with burdens that crush others, a recreation... Knowledge - a form of asceticism. - They are the most venerable kind of man: that does not exclude their being the cheerfullest, the kindliest. They rule not because they want to but because they are; they are not free to be second. - The second type: they are the guardians of the law, the keepers of order and security; they are the noble warriors, with the king above all as the highest formula of warrior, judge, and upholder of the law. ~ Friedrich Nietzsche, The Antichrist,

118:Such a man is altogether beyond our reach. He succeeded where we always fail. He had complete self-mastery. He never retaliated. He never grew resentful or irritable. He had such control of himself that, whatever others might think or say or do, he would deny himself and abandon himself to the will of God and the welfare of his fellow human beings. ‘I seek not to please myself,’ he said, and ‘I am not seeking glory for myself.’ As Paul wrote, ‘For Christ did not please himself.’ This utter disregard of self in the service of God and man is what the Bible calls love. There is no self-interest in love. The essence of love is self-sacrifice. Even the worst of us is adorned by an occasional flash of such nobility, but the life of Jesus radiated it with a never-fading incandescent glow. Jesus was sinless because he was selfless. Such selflessness is love. And God is love. ~ John R W Stott,

119:The greatest value of the dream-state of Samadhi lies, however, not in these more outward things, but in its power to open up easily higher ranges and powers of thought, emotion, will by which the soul grows in height, range and self-mastery. Especially, withdrawing from the distraction of sensible things, it can, in a perfect power of concentrated self-seclusion, prepare itself by a free reasoning, thought, discrimination or more intimately, more finally, by an ever deeper vision and identification, for access to the Divine, the supreme Self, the transcendent Truth, both in its principles and powers and manifestations and in its highest original Being. Or it can by an absorbed inner joy and emotion, as in a sealed and secluded chamber of the soul, prepare itself for the delight of union with the divine Beloved, the Master of all bliss, rapture and Ananda.
~ Sri Aurobindo, The Synthesis Of Yoga, Part Two: The Yoga of Integral Knowledge, Chapter 26, Samadhi, pg. 503,

120:It is also built sweetly through love and pleasure. When you have deep friendships with good people, you copy and then absorb some of their best traits. When you love a person deeply, you want to serve them and earn their regard. When you experience great art, you widen your repertoire of emotions. Through devotion to some cause, you elevate your desires and organize your energies. Moreover, the struggle against the weaknesses in yourself is never a solitary struggle. No person can achieve self-mastery on his or her own. Individual will, reason, compassion, and character are not strong enough to consistently defeat selfishness, pride, greed, and self-deception. Everybody needs redemptive assistance from outside—from family, friends, ancestors, rules, traditions, institutions, exemplars, and, for believers, God. We all need people to tell us when we are wrong, to advise us on how to do right, and to encourage, support, arouse, cooperate, and inspire us along the way. ~ David Brooks,

121:Eventually you will come to understand that love heals everything, and love is all there is.”
"An authentically powered person lives in love. Love is the energy of the soul. Love is what heals the personality. There is nothing that cannot be healed by love. There is nothing but love."
"Love is the ability to live your life with an empowered heart without attachment to the outcome, the ability within yourself to distinguish within yourself between love and fear and choose love regardless of what is going on inside yourself or outside. This is self-mastery or authentic power...that means you become clear, forgiving, humble and loving... you are grounded in harmony, cooperating, sharing and reverence for life."
"When you become completely loving and kind without fear and without thought of harming others, you graudate from the Earth school. That is when reincarnation ends."
"The journey from love to love. This is the journey all of us are on- what happens between the beginning and end of the journey is your life."
"Open to others as you would like them to open to you ~ Gary Zukav,

122:Eventually you will come to understand that love heals everything, and love is all there is.”
"An authentically powered person lives in love. Love is the energy of the soul. Love is what heals the personality. There is nothing that cannot be healed by love. There is nothing but love."
"Love is the ability to live your life with an empowered heart without attachment to the outcome, the ability within yourself to distinguish within yourself between love and fear and choose love regardless of what is going on inside yourself or outside. This is self-mastery or authentic power...that means you become clear, forgiving, humble and loving... you are grounded in harmony, cooperating, sharing and reverence for life."
"When you become completely loving and kind without fear and without thought of harming others, you graudate from the Earth school. That is when reincarnation ends."
"The journey from love to love. This is the journey all of us are on- what happens between teh beginning and end of the journey is your life."
"Open to others as you would like them to open to you. ~ Gary Zukav,

123:In short, one who loves the illusion of the good is eventually won over to actually loving the good. But how can love of the illusion of the good lead to love of the good itself? If one loves the illusion of the good and enacts this illusion in social intercourse, one might come to appreciate its worth and to love the good itself for its own sake. Correlatively, from the point of view of the spectator, loving the illusion of the good in others may make us act politely in order to become lovable, which leads us to exercise our self-mastery, control our passions, and, eventually, to love the good for its own sake. In this sense, paradoxically, by deceiving others through politeness and social pretence, we in fact deceive ourselves and transform our pragmatic, polite behavior into virtuous behavior: by deceiving others through the pretence of virtue, we foster civil society, and in doing so, deceive ourselves by transforming our pretense of virtue into a disposition for virtue itself. Does not this line of thought recall Pascal’s advice to non-believers who would like to believe, but cannot bring themselves to accomplish the leap of faith? “Kneel down, pray, act as if you believe, and belief will come by itself. ~ Slavoj i ek,

124:Where the strongest natures are to be sought. The ruin and degeneration of the solitary species is much greater and more terrible: they have the instincts of the herd, and the tradition of values, against them; their weapons of defence, their instincts of self-preservation, are from the beginning insufficiently strong and reliable — fortune must be peculiarly favourable to them if they are to prosper (they prosper best in the lowest ranks and dregs of society; if ye are seeking personalities it is there that ye will find them with much greater certainty than in the middle classes!)

When the dispute between ranks and classes, which aims at equality of rights, is almost settled, the fight will begin against the solitary person. (In a certain sense the latter can maintain and develop himself most easily in a democratic society: there where the coarser means of defence are no longer necessary, and a certain habit of order, honesty, justice, trust, is already a general condition.) The strongest must be most tightly bound, most strictly watched, laid in chains and supervised: this is the instinct of the herd. To them belongs a régime of self-mastery, of ascetic detachment, of 'duties' consisting in exhausting work, in which one can no longer call one's soul one's own. ~ Friedrich Nietzsche,

125:Except to the most avid seekers of wisdom, Stoicism is either unknown or misunderstood. Indeed, it would be hard to find a word dealt a greater injustice at the hands of the English language than “Stoic.” To the average person, this vibrant, action-oriented, and paradigm-shifting way of living has become shorthand for “emotionlessness.” Given the fact that the mere mention of philosophy makes most nervous or bored, “Stoic philosophy” on the surface sounds like the last thing anyone would want to learn about, let alone urgently need in the course of daily life. What a sad fate for a philosophy that even one of its occasional critics, Arthur Schopenhauer, would describe as “the highest point to which man can attain by the mere use of his faculty of reason.” Our goal with this book is to restore Stoicism to its rightful place as a tool in the pursuit of self-mastery, perseverance, and wisdom: something one uses to live a great life, rather than some esoteric field of academic inquiry. Certainly, many of history’s great minds not only understood Stoicism for what it truly is, they sought it out: George Washington, Walt Whitman, Frederick the Great, Eugène Delacroix, Adam Smith, Immanuel Kant, Thomas Jefferson, Matthew Arnold, Ambrose Bierce, Theodore Roosevelt, William Alexander Percy, Ralph Waldo Emerson. Each read, studied, quoted, or admired the Stoics. ~ Ryan Holiday,

126:Know What You Believe What are your values today with regard to your work and your career? Do you believe in the values of integrity, hard work, dependability, creativity, cooperation, initiative, ambition, and getting along well with people? People who live these values in their work are vastly more successful and more highly esteemed than people who do not. What are your values with regard to your family? Do you believe in the importance of unconditional love, continuous encouragement and reinforcement, patience, forgiveness, generosity, warmth, and attentiveness? People who practice these values consistently with the important people in their lives are much happier than people who do not. What are your values with regard to money and financial success? Do you believe in the importance of honesty, industry, thrift, frugality, education, excellent performance, quality, and persistence? People who practice these values are far more successful in their financial lives than those who do not, and they achieve their financial goals far faster as well. What about your health? Do you believe in the importance of self-discipline, self-mastery, and self-control with regard to diet, exercise, and rest? Do you set high standards for health and fitness and then work every day to live up to those standards? People who practice these values live longer, healthier lives than people who do not. ~ Brian Tracy,

127:Masochism is more widespread than we realize because it takes an attenuated form. The basic dynamism is as follows: a human being sees something bad which is coming as inevitable. There is no way he can halt the process; he is helpess. This sense of helplessness generates a need to gain some control over the impending pain -- any kind of control will do. This makes sense; the subjective feeling of helplessness is more painful than the impending misery. So the person seizes control over the situation in the only way open to him: he connives to bring on the impending misery; he hastens it. This activity on his part promotes the false impression that he enjoys pain. Not so. It is simply that he cannot any longer endure the helplessness or the supposed helplessness. But in the process of gaining control over the inevitable misery he becomes, automatically, anhedonic. Anhedonia sets in stealthily. Over the years it takes control of him. For example, he learns to defer gratification; this is a step in the dismal process of anhedonia. In learning to defer he gratification he experiences a sense of self-mastery; he has become stoic, disciplined; he does not give way to impulse. He has "control". Control over himself in terms of his impulses and control over the external situation. He is a controlled and controlling person. Pretty soon he has branched out and is controlling other people, as part of the situation. He becomes a manipulator. Of course, he is not conciousily aware of this; all he intends to do is lessen his own sense of impotence. But in his task of lessening this sense, he insidiously overpowers the freedom of others. Yet, he dervies no pleasure from this, no positive psychological gain; all his gains are essential negative. ~ Philip K Dick,

128:It is not Manu but nature that sets off in one class those who are chiefly intellectual, in another those who are marked by muscular strength and temperament, and in a third those who are distinguished in neither one way or the other, but show only mediocrity—the last-named represents the great majority, and the first two the select. The superior caste—I call it the fewest—has, as the most perfect, the privileges of the few: it stands for happiness, for beauty, for everything good upon earth. Only the most intellectual of men have any right to beauty, to the beautiful; only in them can goodness escape being weakness. Pulchrum est paucorum hominum:[30] goodness is a privilege. Nothing could be more unbecoming to them than uncouth manners or a pessimistic look, or an eye that sees ugliness—or indignation against the general aspect of things. Indignation is the privilege of the Chandala; so is pessimism. “The world is perfect”—so prompts the instinct of the intellectual, the instinct of the man who says yes to life. “Imperfection, whatever is inferior to us, distance, the pathos of distance, even the Chandala themselves are parts of this perfection.” The most intelligent men, like the strongest, find their happiness where others would find only disaster: in the labyrinth, in being hard with themselves and with others, in effort; their delight is in self-mastery; in them asceticism becomes second nature, a necessity, an instinct. They regard a difficult task as a privilege; it is to them a recreation to play with burdens that would crush all others.... Knowledge—a form of asceticism.—They are the most honourable kind of men: but that does not prevent them being the most cheerful and most amiable. They rule, not because they want to, but because they are; they are not at liberty to play second. ~ Friedrich Nietzsche,

129:The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.”
Knowing oneself comes from attending with compassionate curiosity to what is happening within.
Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside.
‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them. ~ Gabor Mat,

130:The preliminary movement of Rajayoga is careful self-discipline by which good habits of mind are substituted for the lawless movements that indulge the lower nervous being. By the practice of truth, by renunciation of all forms of egoistic seeking, by abstention from injury to others, by purity, by constant meditation and inclination to the divine Purusha who is the true lord of the mental kingdom, a pure, clear state of mind and heart is established.
This is the first step only. Afterwards, the ordinary activities of the mind and sense must be entirely quieted in order that the soul may be free to ascend to higher states of consciousness and acquire the foundation for a perfect freedom and self-mastery. But Rajayoga does not forget that the disabilities of the ordinary mind proceed largely from its subjection to the reactions of the nervous system and the body. It adopts therefore from the Hathayogic system its devices of asana and pranayama, but reduces their multiple and elaborate forms in each case to one simplest and most directly effective process sufficient for its own immediate object. Thus it gets rid of the Hathayogic complexity and cumbrousness while it utilises the swift and powerful efficacy of its methods for the control of the body and the vital functions and for the awakening of that internal dynamism, full of a latent supernormal faculty, typified in Yogic terminology by the kundalini, the coiled and sleeping serpent of Energy within. This done, the system proceeds to the perfect quieting of the restless mind and its elevation to a higher plane through concentration of mental force by the successive stages which lead to the utmost inner concentration or ingathered state of the consciousness which is called Samadhi.
By Samadhi, in which the mind acquires the capacity of withdrawing from its limited waking activities into freer and higher states of consciousness, Rajayoga serves a double purpose. It compasses a pure mental action liberated from the confusions of the outer consciousness and passes thence to the higher supra-mental planes on which the individual soul enters into its true spiritual existence. But also it acquires the capacity of that free and concentrated energising of consciousness on its object which our philosophy asserts as the primary cosmic energy and the method of divine action upon the world. By this capacity the Yogin, already possessed of the highest supracosmic knowledge and experience in the state of trance, is able in the waking state to acquire directly whatever knowledge and exercise whatever mastery may be useful or necessary to his activities in the objective world.
~ Sri Aurobindo, The Synthesis Of Yoga, The Conditions of the Synthesis, The Systems of Yoga, 36,

131:We began before words, and we will end beyond them.
It sometimes seems to me that our days are poisoned with too many words. Words said and not meant. Words said ‘and’ meant. Words divorced from feeling. Wounding words. Words that conceal. Words that reduce. Dead words.

If only words were a kind of fluid that collects in the ears, if only they turned into the visible chemical equivalent of their true value, an acid, or something curative – then we might be more careful. Words do collect in us anyway. They collect in the blood, in the soul, and either transform or poison people’s lives. Bitter or thoughtless words poured into the ears of the young have blighted many lives in advance. We all know people whose unhappy lives twist on a set of words uttered to them on a certain unforgotten day at school, in childhood, or at university.

We seem to think that words aren’t things. A bump on the head may pass away, but a cutting remark grows with the mind. But then it is possible that we know all too well the awesome power of words – which is why we use them with such deadly and accurate cruelty.

We are all wounded inside one way or other. We all carry unhappiness within us for some reason or other. Which is why we need a little gentleness and healing from one another. Healing in words, and healing beyond words. Like gestures. Warm gestures. Like friendship, which will always be a mystery. Like a smile, which someone described as the shortest distance between two people.

Yes, the highest things are beyond words.

That is probably why all art aspires to the condition of wordlessness. When literature works on you, it does so in silence, in your dreams, in your wordless moments. Good words enter you and become moods, become the quiet fabric of your being. Like music, like painting, literature too wants to transcend its primary condition and become something higher. Art wants to move into silence, into the emotional and spiritual conditions of the world. Statues become melodies, melodies become yearnings, yearnings become actions.

When things fall into words they usually descend. Words have an earthly gravity. But the best things in us are those that escape the gravity of our deaths. Art wants to pass into life, to lift it; art wants to enchant, to transform, to make life more meaningful or bearable in its own small and mysterious way. The greatest art was probably born from a profound and terrible silence – a silence out of which the greatest enigmas of our life cry: Why are we here? What is the point of it all? How can we know peace and live in joy? Why be born in order to die? Why this difficult one-way journey between the two mysteries?

Out of the wonder and agony of being come these cries and questions and the endless stream of words with which to order human life and quieten the human heart in the midst of our living and our distress.

The ages have been inundated with vast oceans of words. We have been virtually drowned in them. Words pour at us from every angle and corner. They have not brought understanding, or peace, or healing, or a sense of self-mastery, nor has the ocean of words given us the feeling that, at least in terms of tranquility, the human spirit is getting better.

At best our cry for meaning, for serenity, is answered by a greater silence, the silence that makes us seek higher reconciliation.

I think we need more of the wordless in our lives. We need more stillness, more of a sense of wonder, a feeling for the mystery of life. We need more love, more silence, more deep listening, more deep giving. ~ Ben Okri,

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