neuroticism

1:... one of the major personality traits was neuroticism, the tendency to feel negative emotion. He [Jung] never formalized that idea in his thinking. Its a great oversight in some sense because the capacity to experience negative emotion, when thats exaggerated that seems to be the core feature of everything we that we regard as psychopathology. Psychiatric and psychological illness. Not the only thing but its the primary factor. So.

Q: What is the best way to avoid falling back into nihilistic behaviours and thinking?
JBP:Well, a large part of that I would say is habit. The development and maintainance of good practices. Habits. If you find yourself desolute, neurotic, if your thought tends in the nihilistic direction and you tend to fall apart, organizing your life across multiple dimensions is a good antidote its not exactly thinking.
Do you have an intimate relationship? If not then well probably you could use one.
Do you have contact with close family members, siblings, children, parents, or even people who are more distantly related. If not, you probably need that.
Do you see your friends a couple of times a week? And do something social with them?
Do you have a way of productively using your time outside of employment?
Are you employed?
Do you have a good job? Or at least a job that is practically sufficient and enables you to work with people who you like working with? Even if the job itself is mundane or repetitive or difficult sometimes the relationships you establish in an employment situation like that can make the job worthwhile.
Have you regulated your response to temptations? Pornography, alcohol abuse, drug abuse, is that under control?

I would say differentiate the problem. Theres multiple dimensions of attainment, ambition, pleasure, responsibility all of that that make up a life, and to the degree that is it possible you want to optimize your functioning on as many of those dimensions as possible.
You might also organize your schedule to the degree that you have that capacity for discipline.
Do you get enough sleep?
Do you go to bed at a regular time?
Do you get up at a regular time?
Do you eat regularly and appropriately and enought and not too much?
Are your days and your weeks and your months characterized by some tolerable, repeatable structure? That helps you meet your responsibilities but also shields you from uncertainly and chaos and provides you with multiple sources of reward?
Those are all the questions decompose the problem into, the best way of avoiding falling into nihilistic behaviours and thinking. ~ Jordan B. Peterson, https://www.youtube.com/watch?v=Q-geMoCsNAw,

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1:agreeableness, extraversion, neuroticism, openness to experience, and conscientiousness. And ~ Paul Tough,

2:Big Five: agreeableness, extraversion, neuroticism, openness to experience, and conscientiousness. ~ Paul Tough,

3:big five” dimensions of personality—agreeableness, conscientiousness, extroversion, neuroticism, and openness. ~ Anonymous,

4:While writing is like a joyful release, editing is a prison where the bars are my former intentions and the abusive warden my own neuroticism. ~ Tiffany Madison,

5:Extroversion: response to reward Neuroticism: response to threat Conscientiousness: response to inhibition (self-control, planning) Agreeableness: regard for others Openness to experience: breadth of mental associations ~ Gretchen Rubin,

6:Also, as I discovered when I took the Newcastle Personality Assessor, which measures personality according to the Big Five model (openness to experience, conscientiousness, extroversion, agreeableness, and neuroticism, or OCEAN), ~ Gretchen Rubin,

7:Apparently, anxious people high on neuroticism are using the self-affirmations and inspirational messages of posters to regulate their tendency to worry about things and become blue. The posters are a visual form of self-medication. ~ Sam Gosling,

8:It is the night-black Massachusetts legendry which packs the really macabre "kick". Here is material for a really profound study in group-neuroticism; for certainly, no one can deny the existence of a profoundly morbid streak in the Puritan imagination. ~ H P Lovecraft,

9:Daily life is a comprimised blend of posturing for the sake of role-playing and of varying degrees of self-revelation. Under stressful conditions even the "true" self cannot be precisely defined, as Erving Goffman observes. ...Little wonder that the identity crisis is a major source of modern neuroticism, and that the urban middle class aches for a return to a simpler existence. ~ E O Wilson,

10:Before long, if you didn’t poison your teenage brain with absinthe or withdraw to a cork-lined room, you were expected at least to indulge in alienation, alcoholism, bullfights, or suicide. German and Austrian artists started with an unfair advantage, in that their whole society was fairly toxic. Mahler, Richard Strauss, Thomas Mann, even Rilke: men of immense talent immersed in a cultural neuroticism, a wooing of perversity, disease, and death. ~ Ursula K Le Guin,

11:A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves immune function, blood pressure, and cortisol levels; it reduces anxiety, depression, neuroticism, and emotional reactivity. It also leads to greater behavioral regulation and has shown promise in the treatment of addiction and eating disorders. Unsurprisingly, the practice is associated with increased subjective well-being.13 ~ Sam Harris,

12:Psychologists measure personality through what is called the Five Factor Model, or “Big Five” inventory, which assesses who we are across the following dimensions.5 • Neuroticism (sensitive/nervous versus secure/confident) • Extraversion (energetic/gregarious versus solitary/reserved) • Openness (inventive/curious versus consistent/cautious) • Conscientiousness (orderly/industrious versus easygoing/careless) • Agreeableness (cooperative/empathic versus self-interested/antagonistic) ~ Malcolm Gladwell,

13:Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating. ~ Helen Brown,

14:Literature is a field a great many men consider theirs by right. Virginia Woolf committed successful competition in that field. She barely escaped the first and most effective punishment--omission from the literary canon after her death. Yet eighty or ninety years later charges of snobbery and invalidism are still used to discredit and diminish her. Marcel Proust's limitations and his neuroticism were at least as notable as hers. But that Proust needed not only a room of his own but a cork-lined one is taken as proof he was a genius. That Woolf heard the birds singing in Greek shows only that she was a sick woman. ~ Ursula K Le Guin,

15:But aren’t many visionaries and even leaders and heroes close to the edge of neuroticism? CAMPBELL: Yes, they are. MOYERS: How do you explain that? CAMPBELL: They’ve moved out of the society that would have protected them, and into the dark forest, into the world of fire, of original experience. Original experience has not been interpreted for you, and so you’ve got to work out your life for yourself. Either you can take it or you can’t. You don’t have to go far off the interpreted path to find yourself in very difficult situations. The courage to face the trials and to bring a whole new body of possibilities into the field of interpreted experience for other people to experience—that is the hero’s deed. ~ Joseph Campbell,

16:Whatever your problems are, the concept is the same: solve problems; be happy. Unfortunately, for many people, life doesn’t feel that simple. That’s because they fuck things up in at least one of two ways: 1. Denial. Some people deny that their problems exist in the first place. And because they deny reality, they must constantly delude or distract themselves from reality. This may make them feel good in the short term, but it leads to a life of insecurity, neuroticism, and emotional repression. 2. Victim Mentality. Some choose to believe that there is nothing they can do to solve their problems, even when they in fact could. Victims seek to blame others for their problems or blame outside circumstances. This may make them feel better in the short term, but it leads to a life of anger, helplessness, and despair. ~ Mark Manson,

17:MOYERS: So if my private dreams are in accord with the public mythology, I'm more likely to live healthily in that society. But if my private dreams are out of step with the public –
CAMPBELL: -- you'll be in trouble. If you're forced to live in that system, you'll be a neurotic.
MOYERS: But aren't many visionaries and even leaders and heroes close to the edge of neuroticism?
CAMPBELL: Yes, they are.
MOYERS: How do you explain that?
CAMPBELL: They've moved out of the society that would have protected them, and into the dark forest, into the world of fire, of original experience. Original experience has not been interpreted for you, and so you've got to work out your life for yourself. Either you can take it or you can't. You don't have to go far off the interpreted path to find yourself in very difficult situations. The courage to face the trials and to bring a whole new body of possibilities into the field of interpreted experience for other people to experience -- that is the hero's deed. ~ Joseph Campbell,

18:Whatever your problems are, the concept is the same: solve problems; be happy. Unfortunately, for many people, life doesn’t feel that simple. That’s because they fuck things up in at least one of two ways: 1. Denial. Some people deny that their problems exist in the first place. And because they deny reality, they must constantly delude or distract themselves from reality. This may make them feel good in the short term, but it leads to a life of insecurity, neuroticism, and emotional repression. 2. Victim Mentality. Some choose to believe that there is nothing they can do to solve their problems, even when they in fact could. Victims seek to blame others for their problems or blame outside circumstances. This may make them feel better in the short term, but it leads to a life of anger, helplessness, and despair. People deny and blame others for their problems for the simple reason that it’s easy and feels good, while solving problems is hard and often feels bad. Forms of blame and denial give us a quick high. They are a way to temporarily escape our problems, and that escape can provide us a quick rush that makes us feel better. ~ Mark Manson,

19:Obsessive-compulsive personality disorder (OCPD) is unhelpfully named, since it is not particularly closely related to the better known obsessive-compulsive disorder (OCD). It does not tend to co-occur with obsessive-compulsive disorder, or even run in the same families. Obsessive-compulsive disorder is an anxiety disorder, in which the sufferer feels compelled to repeat particular thoughts or actions, such as checking or hand-washing. As an anxious condition, it belongs to the same family as depression and generalized anxiety disorder, and thus is related to high Neuroticism and responds to some extent to serotonergic antidepressant medications. Some people have even seen obsessive-compulsive disorder as a low Conscientiousness problem, since the affected individual cannot inhibit the checking or washing response in rather the same manner as the alcoholic cannot inhibit his desire to drink. Whether this is the right characterization or not, it is clear that OCPD is a very different type of problem.16 What, then, does OCPD entail? Psychiatrists define it as ‘a pervasive pattern of preoccupation with orderliness, perfectionism, and mental and interpersonal control, at the expense of flexibility, openness and efficiency, beginning by early adulthood and present in a variety of contexts’. ~ Daniel Nettle,

20:Psychologists often approach personality by measuring basic traits such as the “big five”: neuroticism, extroversion, openness to new experiences, agreeableness (warmth/niceness), and conscientiousness.15 These traits are facts about the elephant, about a person’s automatic reactions to various situations. They are fairly similar between identical twins reared apart, indicating that they are influenced in part by genes, although they are also influenced by changes in the conditions of one’s life or the roles one plays, such as becoming a parent.16 But psychologist Dan McAdams has suggested that personality really has three levels...

The third level of personality is that of the “life story.” Human beings in every culture are fascinated by stories; we create them wherever we can. (See those seven stars up there? They are seven sisters who once . . . ) It’s no different with our own lives. We can’t stop ourselves from creating what McAdams describes as an “evolving story that integrates a reconstructed past, perceived present, and anticipated future into a coherent and vitalizing life myth.”18 Although the lowest level of personality is mostly about the elephant, the life story is written primarily by the rider. You create your story in consciousness as you interpret your own behavior, and as you listen to other people’s thoughts about you. The life story is not the work of a historian—remember that the rider has no access to the real causes of your behavior; it is more like a work of historical fiction that makes plenty of references to real events and connects them by dramatizations and interpretations that might or might not be true to the spirit of what happened.

Adversity may be necessary for growth because it forces you to stop speeding along the road of life, allowing you to notice the paths that were branching off all along, and to think about where you really want to end up. ~ Jonathan Haidt,

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