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classes ::: meditation,
children :::
branches ::: guided meditations

bookmarks: Instances - Definitions - Quotes - Chapters - Wordnet - Webgen


object:guided meditations
injunction class:meditation

--- POTENTIALS
I have a few id like to build but atm:
- one for the traveller of the worlds, and the various places, meeting various beings.
it could be limited to Savitri or extended to include fantasy worlds. that included potentially building at some stage.
- one for a guide through various places and parts of the game dev world. perhaps designed with openings for some creative choice while practicing.
that includes various temples, gardens, the library, the school
- places in the actual world.

--- NOTES
- the guided meditation could be partially randomly generated, perhaps similar to my random sentence maker. then also there could be potential for choices. choose your own adventure style. the main issue with choice branches is, if its random beyond one layer its pointless, so it then calls for rules for the construction of bridges amongst places?

--- TIPS
Its often hard to speak as if to myself, but sometimes really easy to have a conversation with another. Imaginary can sometimes work just fine. But in previous such guided meditations there are tendencies to identify as the guide not the journeyer, maybe that just needs to come first.
- alternatively, as the child, ask the Guide and let them Guide.

--- PROCESS
starting from physical, through various subtle levels, into subtle-casual and casual and non-dual.
physical - from open physical senses, such as actually looking at room, to closed eyes imagined room, to subtle physical?
mental - from thoughts, to mental worlds and thoughtforms, to higher mental
overmental - the heavens, seven heavenly worlds, the creators*, degrees of beings

that one has senses, one can percieve the world,
that one can see, hear, smell, taste, feel, touch.
1. feel the body sitting, the breath, lungs, heart, blood, muscles, skin, bones, gravity
2. how many different things can one hear, can one hear echos of noises? how many layers of echo?
3. smell and taste

one can see, light and colors, shapes, objects, a room, objects in a room, a room one is in seeing things within,
4. look at the most important object in the room and consider it as an object in the room, the crown or sceptre of the king in a throne room.
5. close eyes and imagine the object, and imagine the room as before as clearly as possible
6. beyond the room that one can see and hear, imagine the city block. a road and a string of homes
7. Beyond the city block, imagine the city, including the roads, the buildings, the people
Beyond the state, the country, the planet, its oceans, mountains, plains, skies, cities, its life, structures,
7.2 Beyond the planet: the solar system, the sun, the galaxy, the universe, the black hole in the center, the multiverse
imagine that multiverse is behind all things, all is just the surface of the all.
starting with the object in the room, and then the room, imagine the all being behind each all in each case.

- in the series of layers between surface objects and the all in its unmanifest being,
imagine next, the second layer, just behind the surface of the object, of the room, made of a subtler material, made of self-luminous substance, more beautiful, more perfect, permanent.
imagine next, the surrounding area outside the room, it may be completely different then the first layer, one may find woods or water, sky or space, plains or giant structures, fantastic life or robots.
imagine next, the city of which this magical area belongs, and the unique diversity.

- what are the most significant places and beings?
temples, gardens, schools, faeries dancing on ponds in magic forest groves, moonlit flower fields. trees with biolumiscent fruit and flowers, desert plains and magic cacti, hidden oasis', endless mountains and mountain cities, caves leading to underground cities, secret labyrinths, unique wizard towers, magic portals, hill-top temples, clusters of floating islands in the sky, hanging gardens,

imagine next, the world, and the stairway between the various worlds that exists on this plane.


--- PLACES
the infinite library


--- QUESTIIONS
- where to go?
- what to see?
- who to see?
- who to talk with?
- what to do?
  just like in hypnogogia etc I want to try reading.

--- THINGS
beings,
ocean, rivers, waterfalls, pools, ponds, fountains, rain,
fire, flames,
temples, churchs, cathedrals, sanctuary, palace, castle
mountains, hills, stones, rocks, gemstones, minerals, metals, materials, matter,
skys, night skys, sun, moon, stars, shooting stars, air, space,
gardens, plants, flowers, trees, fruit, vegetables, grass, sand, birds, sun, pond/pool, fountain, waterfall, temple, statues, elements, wild life, floating garden,
statues, art,
books, altars, shrines,
wild life, birds, frogs, fish,
food, drink
actions
gates, doors, archways, entryways,
paths, passages, tunnels, rooms,

stairs,
floors, walls, ceilings,

--- FOOTER
see also ::: guided imagery, guided visualization, yoga nidra, imagination, visualization, choose your own adventure,



see also ::: choose_your_own_adventure, guided_imagery, guided_visualization, imagination, visualization, yoga_nidra

questions, comments, suggestions/feedback, take-down requests, contribute, etc
contact me @ integralyogin@gmail.com or
join the integral discord server (chatrooms)
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now begins generated list of local instances, definitions, quotes, instances in chapters, wordnet info if available and instances among weblinks

OBJECT INSTANCES [0] - TOPICS - AUTHORS - BOOKS - CHAPTERS - CLASSES - SEE ALSO - SIMILAR TITLES

TOPICS
SEE ALSO

choose_your_own_adventure
guided_imagery
guided_visualization
imagination
visualization
yoga_nidra

AUTH

BOOKS
Integral_Life_Practice_(book)

IN CHAPTERS TITLE

IN CHAPTERS CLASSNAME

IN CHAPTERS TEXT
1.02_-_Meditating_on_Tara

PRIMARY CLASS

SIMILAR TITLES
guided meditations

DEFINITIONS


TERMS STARTING WITH


TERMS ANYWHERE



QUOTES [0 / 0 - 1 / 1]


KEYS (10k)


NEW FULL DB (2.4M)


*** WISDOM TROVE ***

*** NEWFULLDB 2.4M ***

1:Buddhify has over 80 custom guided audio meditation tracks on various topics. Omvana, with dozens of guided meditations by very famous authors, teachers, and spiritual celebrities. Headspace has a series of 10-minute guided exercises for your mind. ~ S J Scott,

IN CHAPTERS [0/0]









WORDNET














IN WEBGEN [10000/10]

Wikipedia - Guided meditation
https://www.goodreads.com/book/show/13339896-guided-meditation-practices-for-the-mindful-way-through-depression
https://www.goodreads.com/book/show/1761269.Guided_Meditations_on_the_Stages_of_the_Path_with_15_hour_MP3_meditation_CD_
https://www.goodreads.com/book/show/21051600-lucid-dreaming-guided-meditation
https://www.goodreads.com/book/show/21055860-deep-sleep-and-relaxation-guided-meditation-and-affirmations
https://www.goodreads.com/book/show/21154213-stress-relief-anxiety-self-help-and-deep-relaxation-guided-meditation
https://www.goodreads.com/book/show/2229141.Guided_Meditations_Explorations_and_Healings
https://www.goodreads.com/book/show/775297.A_Guided_Meditation_for_Healing_Trauma
https://religion.wikia.org/wiki/Jhana_guided_meditation_1-2
dedroidify.blogspot - fck-that-guided-meditation



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