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Asrama (Sanskrit) Āśrama [from the verbal root śram to exert oneself spiritually] A sacred building, a monastery or hermitage for ascetic purposes; likewise one of the four periods of effort or inner development in the religious life of a Brahmin in ancient times. These asramas were 1) the student or Brahmacharin; 2) the householder or grihastha, the period of married existence when the Brahmin played his due role in the affairs of the world; 3) the period of religious seclusion or vanaprastha, usually passed in a vana (forest), a period of inner spiritual recollection and meditation on philosophical and religious matters; and 4) the one who has renounced all the distractions of worldly life or bhikshu who has turned his attention wholly to spiritual affairs, although he may have returned to the world of men for purposes of aiding and teaching.
Asrama(Sanskrit) ::: A word derived from the root sram, signifying "to make efforts," "to strive"; with the particlea, which in this case gives force to the verbal root sram. Asrama has at least two main significations. Thefirst is that of a college or school or a hermitage, an abode of ascetics, etc.; whereas the second meaningsignifies a period of effort or striving in the religious life or career of a Brahmana of olden days. Theseperiods of life in ancient times in Hindustan were four in number: the first, that of the student orbrahmacharin; second, the period of life called that of the grihastha or householder -- the period ofmarried existence when the Brahmana took his due part in the affairs of men, etc.; third, the vanaprastha,or period of monastic seclusion, usually passed in a vana, or wood or forest, for purposes of innerrecollection and spiritual meditation; and fourth, that of the bhikshu or religious mendicant, meaning onewho has completely renounced the distractions of worldly life and has turned his attention wholly tospiritual affairs.Brahmasrama. In modern esoteric or occult literature, the compound term Brahmasrama is occasionallyused to signify an initiation chamber or secret room or adytum where the initiant or neophyte is strivingor making efforts to attain union with Brahman or the inner god.
Bhikshu (Sanskrit) Bhikṣu [from the verbal root bhikṣ to beg] A religious mendicant who has completely renounced the distractions of worldly life; the feminine is bhikshuni.
Concentration With meditation, an equivalent for certain parts of yoga, as found in samadhi, dharana; the removal or surmounting of distractions originating in the mind and centering the latter on the spiritual and intellectual objective to be attained, which in the best sense is union with the inner god, the divine monad — a conscious identification of oneself with the universal through the individual’s innate divinity. The method of meditative concentration prescribed in the Bhagavad-Gita is to perform all the duties of life without either attachment or avoidance. The hindrances to concentration which are to be removed are those arising from anger, lust, vanity, fear, sloth, etc. Such obstacles are removed by lifting the mind above them or by deliberately ignoring them, since directly fighting with them serves to concentrate the mind on them, thus defeating the object aimed at; and by cultivating the spirit of impersonal love and the light of wisdom which it evokes. Thus the blending of the personal self with the impersonal self is achieved by an orderly process of self-directed evolution, first by unselfish work in the cause of humanity, continued in the various degrees of chelaship, culminating in initiation.
distraction ::: n. --> The act of distracting; a drawing apart; separation.
That which diverts attention; a diversion.
A diversity of direction; detachment.
State in which the attention is called in different ways; confusion; perplexity.
Confusion of affairs; tumult; disorder; as, political distractions.
Agitation from violent emotions; perturbation of mind;
Dreams of physical mind and yogic dreams ; The dreams of the physical mind are an incoherent jumble made up partly of responses to vague touches from the physical world round which the lower mind-faculties disconnected from the will and reason, the bttddhi, weave a web of wandering phantasy, partly of disordered associations from the bram-memory, partly of reflections from the soul travelling on the mental plane, reflections which are, ordinarily, received without intelligence or co-ordination, wildly distorted in the reception and mixed up confusedly with the other dream elements, wnlh brain-memories and fantastic responses to any sensory touch from the physical world. In the yogic dream-state, on the other hand, the mind is in clear pos- session of itself, though not of the physical world, works cohe- rently and is able to use either its ordinary will and intelligence with a concentrated power or else the higher will and intelli- gence of the more exalted planes of mind. It withdraws from experience of the outer world, it puts its seals upon the physical senses and their doors of communication with material things ; but everything that is proper to itself, thought, reasoning, reflec- tion, vision, it can continue to execute with an increased purity and power of sovereign concentration free from the distractions and unsteadiness of the waking mind. It can use too its will and produce upon itself or upon its environment mental, moral and even physical effects which may continue and have their after-consequences on the waking state subsequent to the cessa- tion of the trance.
It is here, when this foundation has been secured, that the practice of Asana and Pranayama come in and can then bear their perfect fruits. By itself the control of the mind and moral being only puts our normal consciousness into the right preliminary condition; it cannot bring about that evolution or manifestation of the higher psychic being which is necessary for the greater aims of Yoga. In order to bring about this manifestation the present nodus of the vital and physical body with the mental being has to be loosened and the way made clear for the ascent through the greater psychic being to the union with the superconscient Purusha. This can be done by Pranayama. Asana is used by the Rajayoga only in its easiest and most natural position, that naturally taken by the body when seated and gathered together, but with the back and head strictly erect and in a straight line, so that there may be no deflection of the spinal cord. The object of the latter rule is obviously connected with the theory of the six chakras and the circulation of the vital energy between the muladhara and the brahmarandhra. The Rajayogic Pranayama purifies and clears the nervous system; it enables us to circulate the vital energy equally through the body and direct it also where we will according to need, and thus maintain a perfect health and soundness of the body and the vital being; it gives us control of all the five habitual operations of the vital energy in the system and at the same time breaks down the habitual divisions by which only the ordinary mechanical processes of the vitality are possible to the normal life. It opens entirely the six centres of the psycho-physical system and brings into the waking consciousness the power of the awakened Shakti and the light of the unveiled Purusha on each of the ascending planes. Coupled with the use of the mantra it brings the divine energy into the body and prepares for and facilitates that concentration in Samadhi which is the crown of the Rajayogic method. Rajayogic concentration is divided into four stages; it commences with the drawing both of the mind and senses from outward things, proceeds to the holding of the one object of concentration to the exclusion of all other ideas and mental activities, then to the prolonged absorption of the mind in this object, finally, to the complete ingoing of the consciousness by which it is lost to all outward mental activity in the oneness of Samadhi. The real object of this mental discipline is to draw away the mind from the outward and the mental world into union with the divine Being. Th
refore in the first three stages use has to be made of some mental means or support by which the mind, accustomed to run about from object to object, shall fix on one alone, and that one must be something which represents the idea of the Divine. It is usually a name or a form or a mantra by which the thought can be fixed in the sole knowledge or adoration of the Lord. By this concentration on the idea the mind enters from the idea into its reality, into which it sinks silent, absorbed, unified. This is the traditional method. There are, however, others which are equally of a Rajayogic character, since they use the mental and psychical being as key. Some of them are directed rather to the quiescence of the mind than to its immediate absorption, as the discipline by which the mind is simply watched and allowed to exhaust its habit of vagrant thought in a purposeless running from which it feels all sanction, purpose and interest withdrawn, and that, more strenuous and rapidly effective, by which all outward-going thought is excluded and the mind forced to sink into itself where in its absolute quietude it can only
reflect the pure Being or pass away into its superconscient existence. The method differs, the object and the result are the same. Here, it might be supposed, the whole action and aim of Rajayoga must end. For its action is the stilling of the waves of consciousness, its manifold activities, cittavrtti, first, through a habitual replacing of the turbid rajasic activities by the quiet and luminous sattwic, then, by the stilling of all activities; and its object is to enter into silent communion of soul and unity with the Divine. As a matter of fact we find that the system of Rajayoga includes other objects,—such as the practice and use of occult powers,—some of which seem to be unconnected with and even inconsistent with its main purpose. These powers or siddhis are indeed frequently condemned as dangers and distractions which draw away the Yogin from his sole legitimate aim of divine union. On the way, th
refore, it would naturally seem as if they ought to be avoided; and once the goal is reached, it would seem that they are then frivolous and superfluous. But Rajayoga is a psychic science and it includes the attainment of all the higher states of consciousness and their powers by which the mental being rises towards the superconscient as well as its ultimate and supreme possibility of union with the Highest. Moreover, the Yogin, while in the body, is not always mentally inactive and sunk in Samadhi, and an account of the powers and states which are possible to him on the higher planes of his being is necessary to the completeness of the science. These powers and experiences belong, first, to the vital and mental planes above this physical in which we live, and are natural to the soul in the subtle body; as the dependence on the physical body decreases, these abnormal activities become possible and even manifest themselves without being sought for. They can be acquired and fixed by processes which the science gives, and their use then becomes subject to the will; or they can be allowed to develop of themselves and used only when they come, or when the Divine within moves us to use them; or else, even though thus naturally developing and acting, they may be rejected in a single-minded devotion to the one supreme goal of the Yoga. Secondly, there are fuller, greater powers belonging to the supramental planes which are the very powers of the Divine in his spiritual and supramentally ideative being. These cannot be acquired at all securely or integrally by personal effort, but can only come from above, or else can become natural to the man if and when he ascends beyond mind and lives in the spiritual being, power, consciousness and ideation. They then become, not abnormal and laboriously acquired siddhis, but simply the very nature and method of his action, if he still continues to be active in the world-existence.
Ref: CWSA Vol. 23-24, Page: 539-40-41-42
It recognized a supreme and all-harmonious divinity of hierarchical character and various subordinate deities, and the unity of man with nature and of nature with this divinity. This divinity, however, was not personal God, but the cosmic spiritual originant, recognized as but one of innumerable others in the boundless fields of illimitable space. Stoicism recognized in man the existence of wisdom and will, whereby he might transcend the distractions of lower forces and realize the ideal of harmony with nature and resulting equanimity.
Mohe zhiguan. (J. Makashikan; K. Maha chigwan 摩訶止觀). In Chinese, "The Great Calming and Contemplation"; a comprehensive treatise on soteriological theory and meditation according to the TIANTAI ZONG; attributed to TIANTAI ZHIYI (538-597). The Mohe zhiguan is based on a series of lectures Zhiyi delivered in 594, which were transcribed and edited by his disciple GUANDING. Zhi (lit. "stopping") is the Chinese translation for sAMATHA (calmness, serenity) and guan (lit. "observation") is the Chinese for VIPAsYANĀ (insight); the work as a whole seeks to establish a proper balance between meditative practice and philosophical insight. Zhi and guan practice are treated in three different ways in this treatise. Zhi in its denotation of "stopping" means calming the mind so that it is not buffeted by distracting thoughts; fixing the mind so that it stays focused on the present; and recognizing that distraction and concentration are both manifestations of a unitary, nondual reality. Guan in its denotation of "observation" means to illuminate the illusory nature of thought so that distractions are brought to an end; to have insight into the suchness (TATHATĀ) that is the ultimate nature of all phenomena in the universe; and to recognize that in suchness both insight and noninsight ultimately are identical. The original text of the Mohe zhiguan consists of ten chapters, but only the titles of the last three chapters survive. The last extant chapter, Chapter 7 on "Proper Contemplation," comprises approximately half of the entire treatise and, as the title suggests, provides a detailed description of the ten modes of contemplation and the ten spheres of contemplation. The first of the ten spheres of contemplation is called "the realm of the inconceivable" (S. ACINTYA). In his discussion of this realm in the first part of the fifth roll, Zhiyi covers one of the most famous of Tiantai doctrines: "the TRICHILIOCOSM in a single instant of thought" (YINIAN SANQIAN), which Zhiyi frames here as the "the trichiliocosm contained in the mind during an instant of thought" (sanqian zai yinian xin), viz., that any given thought-moment perfectly encompasses all reality, both temporally and spatially. By emphatically noting the "inconceivable" ability of the mind to contain the trichiliocosm, Zhiyi sought to emphasize the importance and mystery of the mind during the practice of meditation. This chapter, however, remains incomplete. The work also offers an influential presentation of the "four SAMĀDHIs," that is, the samādhis of constant sitting, constant walking, both sitting and walking, and neither sitting nor walking. Along with Zhiyi's FAHUA XUANYI and FAHUA WENJU, the Mohe zhiguan is considered to be one of the three most important treatises in the Tiantai tradition and is regarded as Zhiyi's magnum opus. The Tiantai monk ZHANRAN's MOHE ZHIGUAN FUXING ZHUANHONG JUE is considered to be the most authoritative commentary on the Mohe zhiguan.
pratisaMlayana. (P. patisallāna; T. nang du yang dag 'jog pa; C. yanmo/jimo; J. enmoku/jakumoku; K. yonmuk/chongmuk 宴默/寂默). In Sanskrit, "seclusion" or "retirement"; withdrawing to a secluded place, such as the proverbial "root of a tree," so that one may rest or, in its technical usage, so that one may train in meditation free of distractions. By extension, pratisaMlayana refers also to the mental "isolation" or "seclusion" that accompanies meditative practice. PratisaMlayana is listed as one of the constituents of practice (yogānga) and is sometimes described as a specific type of meditative absorption (DHYĀNA) in its own right.
Samadhi(Sanskrit) ::: A compound word formed of sam, meaning "with" or "together"; a, meaning "towards"; andthe verbal root dha, signifying "to place," or "to bring"; hence samadhi, meaning "to direct towards,"generally signifies to combine the faculties of the mind with a direction towards an object. Hence, intensecontemplation or profound meditation, with the consciousness directed to the spiritual. It is the highestform of self-possession, in the sense of collecting all the faculties of the constitution towards reachingunion or quasi-union, long or short in time as the case may be, with the divine-spiritual. One whopossesses and is accustomed to use this power has complete, absolute control over all his faculties, andis, therefore, said to be "completely self- possessed." It is the highest state of yoga or "union."Samadhi, therefore, is a word of exceedingly mystical and profound significance implying the completeabstraction of the percipient consciousness from all worldly or exterior or even mental concerns orattributes, and its absorption into or, perhaps better, its becoming the pure unadulterate, undilutesuperconsciousness of the god within. In other words, samadhi is self-conscious union with the spiritualmonad of the human constitution. Samadhi is the eighth or final stage of genuine occult yoga, and can beattained at any time by the initiate without conscious recourse to the other phases or practices of yogaenumerated in Oriental works, and which other and inferior practices are often misleading, in some casesdistinctly injurious, and at the best mere props or aids in the attaining of complete mental abstractionfrom worldly concerns.The eight stages of yoga usually enumerated are the following: (1) yama, signifying "restraint" or"forbearance"; (2) niyama, religious observances of various kinds, such as watchings or fastings,prayings, penances, etc.; (3) asana (q.v.), postures of various kinds; (4) pranayama, various methods ofregulating the breath; (5) pratyahara, a word signifying "withdrawal," but technically and esoterically the"withdrawal" of the consciousness from sensual or sensuous concerns, or from external objects; (6)dharana (q.v.), firmness or steadiness or resolution in holding the mind set or concentrated on a topic orobject of thought, mental concentration; (7) dhyana (q.v.), abstract contemplation or meditation whenfreed from exterior distractions; and finally, (8) samadhi, complete collection of the consciousness and ofits faculties into oneness or union with the monadic essence.It may be observed, and should be carefully taken note of by the student, that when the initiate hasattained samadhi he becomes practically omniscient for the solar universe in which he dwells, becausehis consciousness is functioning at the time in the spiritual-causal worlds. All knowledge is then to himlike an open page because he is self-consciously conscious, to use a rather awkward phrase, of nature'sinner and spiritual realms, the reason being that his consciousness has become kosmic in its reaches.
There are several states leading to spiritual powers and perception. The eight stages of yoga usually enumerated are: 1) yama (restraint, forbearance); 2) niyama, religious observances such as fastings, prayer, penances; 3) asana, postures of various kinds; 4) pranayama, methods of regulating the breath; 5) pratyahara (withdrawal), withdrawal of the consciousness from external objects; 6) dharana (firmness, steadiness, resolution) mental concentration, holding the mind on an object of thought; 7) dhyana, abstract contemplation or meditation freed from exterior distractions; and 8) samadhi, complete collection of the consciousness and its faculties into union with the monadic essence.
vikshepa. ::: distractions; dispersion; scattering; illusory projection; the tossing of the mind which obstructs concentration; consequent bewilderment or perplexity bringing agitation; the mental activity which brings upon the screen of the Self enveloping illusions producing the apparently real appearance of an external world
vipassanāNānikasamādhi. In Pāli, "concentration of insight knowledge"; a commentarial term used to refer to a form of concentration that is developed through attending to the arising and passing away of the present thought-moment or object, when such concentration has successfully removed all distractions. It is equal in intensity to the "threshold concentration" (UPACĀRASAMĀDHI) that is cultivated in the course of practicing tranquillity meditation (P. samathabhāvanā; see sAMATHA). VipassanāNānikasamādhi, when fully developed, leads to the attainment of the paths (P. magga; S. MĀRGA) and fruits (PHALA) of liberation, whereas upacārasamādhi, when fully developed, leads only to the attainment of "absorptive concentration" (APPANĀSAMĀDHI), which is synonymous with "meditative absorption" (P. JHĀNA; S. DHYĀNA).
KEYS (10k)
3 Sri Ramana Maharshi
1 Tulku Thondup
1 Taigu Ryokan
1 SWAMI RAMA
1 SWAMI PREMANANDA
1 Stephen King
1 Satyananda Saraswati
1 Saint Louis de Montfort
1 Jetsun Milarepa
1 Dilgo Khyentse Rinpoche
1 Sri Ramakrishna
NEW FULL DB (2.4M)
18 Anonymous
10 Chuck Palahniuk
10 Cal Newport
8 Marcus Aurelius
6 S J Scott
5 Thomas Merton
5 Mihaly Csikszentmihalyi
5 Charles J Chaput
5 Arthur C Clarke
4 Swami Vivekananda
4 Suzanne Collins
4 Sri Ramana Maharshi
4 Neil Gaiman
4 Lysa TerKeurst
4 J R Ward
4 Jocelyn K Glei
4 Hermann Hesse
4 Herbert Benson
4 Henri J M Nouwen
4 Gary Keller
1:Keep your heart clear and transparent, and you will never be bound. A single disturbed thought creates ten thousand distractions." ~ Taigu Ryokan, #KEYS
2:He who fights even the smallest distractions faithfully, when he says even the smallest prayer, will also be faithful in great things. ~ Saint Louis de Montfort, #KEYS
3:If one were truly aware of the value of human life, to waste it blithely on distractions and the pursuit of vulgar ambitions would be the height of confusion. ~ Dilgo Khyentse Rinpoche, #KEYS
4:If you spent one-tenth of the time you devoted to distractions like chasing women or making money to spiritual practice, you would be enlightened in a few years. ~ Sri Ramakrishna, #KEYS
5:Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed. ~ Satyananda Saraswati, #KEYS
6:The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from distractions; train it to look inward; make this a habit. ~ Sri Ramana Maharshi, #KEYS
7:Do not be discouraged, but continue to practice meditation. You will soon succeed in freeing your mind from distractions. He who keeps his mind God, finds His grace, and through His grace becomes absorbed in meditation. ~ SWAMI PREMANANDA, #KEYS
8:An aspirant must control the dissipation of the mind. Conquest over the senses and the mind helps one to attain freedom from the charms and temptations of the world. Free from worldly distractions, nothing remains in the mind but the longing to know God. ~ SWAMI RAMA, #KEYS
9:The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from distractions; train it to look inward; make this a habit. This is done by ignoring the external world and removing the obstacles to peace of mind. ~ Sri Ramana Maharshi, #KEYS
10:If possible, there should be no telephone in your writing room, certainly no TV or videogames for you to fool around with. If there's a window, draw the curtains or pull down the shades unless it looks out at a blank wall. For any writer, but for the beginning writer in particular, it's wise to eliminate every possible distraction. If you continue to write, you will begin to filter out these distractions naturally, but at the start it's best to try and take care of them before you write. … When you write, you want to get rid of the world, don't you? Of course you do. When you're writing, you're creating your own worlds. ~ Stephen King, #KEYS
11:The obstacles that we may face include having expectations, lack of self-confidence, indifference, and unwholesome distractions and activities. If we keep entertaining these negative acts and not believing in ourselves, thinking, "I'm not doing the practice well enough," "I'm not capable," "Everything is fated, so why should I try?"-at best, these acts and thoughts will divert us from our goal and slow down our spiritual progress. At worst, indulging in distractions, unwholesome activities, and negative attitudes will drag us on the wrong track and slowly lead us into the worst possible way of living, destroying all the possible fruits that this amazing human life could bring us.~ Tulku Thondup, #KEYS
12:Worldly affairs are all deceptive;
So I seek the truth Divine.
Excitements and distractions are illusions;
So I meditate on the non-dual Truth.
Companions and servants are deceptive;
So I remain in solitude.
Money and possessions are also deceptive;
So if I have them, I give them away.
Things in the outer world are all illusion;
The Inner Mind is that which I observe.
Wandering thoughts are all deceptive;
So I only tread the path of wisdom.
Deceptive are the teachings of expedient truth;
The final truth is that on which I meditate.
Books written in black ink are all misleading;
I only meditate on the pith-instructions of the whispered lineage.
Words and sayings, too, are but illusion;
At ease, I rest my mind in the effortless state.
Birth and death are both illusions;
I observe but the truth of no-arising.
The common mind is in every way misleading;
And so I practice how to animate awareness.
The Mind-holding Practice
is misleading and deceptive;
And so I rest in the realm of reality. ~ Jetsun Milarepa,#KEYS
13:Talk 26
...
D.: Taking the first part first, how is the mind to be eliminated or relative consciousness transcended?
M.: The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from distractions; train it to look inward; make this a habit. This is done by ignoring the external world and removing the obstacles to peace of mind.
D.: How is restlessness removed from the mind?
M.: External contacts - contacts with objects other than itself - make the mind restless. Loss of interest in non-Self, (vairagya) is the first step. Then the habits of introspection and concentration follow. They are characterised by control of external senses, internal faculties, etc. (sama, dama, etc.) ending in samadhi (undistracted mind).
Talk 27.
D.: How are they practised?
M.: An examination of the ephemeral nature of external phenomena leads to vairagya. Hence enquiry (vichara) is the first and foremost step to be taken. When vichara continues automatically, it results in a contempt for wealth, fame, ease, pleasure, etc. The 'I' thought becomes clearer for inspection. The source of 'I' is the Heart - the final goal. If, however, the aspirant is not temperamentally suited to Vichara Marga (to the introspective analytical method), he must develop bhakti (devotion) to an ideal - may be God, Guru, humanity in general, ethical laws, or even the idea of beauty. When one of these takes possession of the individual, other attachments grow weaker, i.e., dispassion (vairagya) develops. Attachment for the ideal simultaneously grows and finally holds the field. Thus ekagrata (concentration) grows simultaneously and imperceptibly - with or without visions and direct aids.
In the absence of enquiry and devotion, the natural sedative pranayama (breath regulation) may be tried. This is known as Yoga Marga. If life is imperilled the whole interest centres round the one point, the saving of life. If the breath is held the mind cannot afford to (and does not) jump at its pets - external objects. Thus there is rest for the mind so long as the breath is held. All attention being turned on breath or its regulation, other interests are lost. Again, passions are attended with irregular breathing, whereas calm and happiness are attended with slow and regular breathing. Paroxysm of joy is in fact as painful as one of pain, and both are accompanied by ruffled breaths. Real peace is happiness. Pleasures do not form happiness. The mind improves by practice and becomes finer just as the razor's edge is sharpened by stropping. The mind is then better able to tackle internal or external problems. If an aspirant be unsuited temperamentally for the first two methods and circumstantially (on account of age) for the third method, he must try the Karma Marga (doing good deeds, for example, social service). His nobler instincts become more evident and he derives impersonal pleasure. His smaller self is less assertive and has a chance of expanding its good side. The man becomes duly equipped for one of the three aforesaid paths. His intuition may also develop directly by this single method. ~ Sri Ramana Maharshi, Talks with Sri Ramana Maharshi, Sri Ramanasramam,#KEYS
*** WISDOM TROVE ***
1:Your life is too important to give it to distractions. ~ robin-sharma, @wisdomtrove 2:Free your mind from all distractions and dwell in the consciousness of the Self. ~ adi-shankara, @wisdomtrove 3:The most dangerous distractions are the ones you love, but that dont love you back. ~ warren-buffet, @wisdomtrove 4:Stay focused, ignore the distractions, and you will accomplish your goals much faster. ~ joel-osteen, @wisdomtrove 5:No fear. No distractions. The ability to let that which does not matter truly slide. ~ chuck-palahniuk, @wisdomtrove 6:Do one task at a time, without distractions. Don't multitask, and don't let yourself get interrupted. ~ leo-babauta, @wisdomtrove 7:Know that the true dharma emerges of itself [during the practice of zazen], clearing away hindrances and distractions. ~ dogen, @wisdomtrove 8:Clearing distractions so you can focus on one single activity is incredibly effective, and breathtakingly joyful. ~ leo-babauta, @wisdomtrove 9:Have a time for distractions. Schedule time for your email processing, reading your feeds, and other distractions. ~ leo-babauta, @wisdomtrove 10:The capacity to be overwhelmed by the beautiful is astonishingly sturdy and survives amidst the harshest distractions. ~ susan-sontag, @wisdomtrove 11:Distractions must be conquered or they will conquer us. So let us cultivate simplicity; let us walk in the Spirit. ~ aiden-wilson-tozer, @wisdomtrove 12:Slowing down doesn't mean accomplishing less; it means cutting out counterproductive distractions and the perception of being rushed. ~ tim-ferris, @wisdomtrove 13:Without a clear focus, it’s too easy to succumb to distractions. Set targets for each day in advance. Decide what you’ll do; then do it. ~ steve-pavlina, @wisdomtrove 14:Distractions come at us from all directions. They’ve invaded our life one at a time until we no longer have time for what’s important to us. ~ leo-babauta, @wisdomtrove 15:Do one task at a time, without distractions. Don't multitask, and don't let yourself get interrupted. Single tasking and and focus are are the keys to execution. ~ leo-babauta, @wisdomtrove 16:If you spent one-tenth of the time you devoted to distractions like chasing women or making money to spiritual practice, you would be enlightened in a few years. ~ sri-ramakrishna, @wisdomtrove 17:Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ~ b-k-s-iyengar, @wisdomtrove 18:Narrator: You had to give it to him: he had a plan. And it started to make sense, in a Tyler sort of way. No fear. No distractions. The ability to let that which does not matter truly slide. ~ chuck-palahniuk, @wisdomtrove 19:One of the fundamental principles of productivity is that in order to get things done, you've got to focus. And that necessary focus requires that you eliminate as many distractions as possible. ~ leo-babauta, @wisdomtrove 20:Oh, I just want what we all want: a comfortable couch, a nice beverage, a weekend of no distractions and a book that will stop time, lift me out of my quotidian existence and alter my thinking forever. ~ elizabeth-gilbert, @wisdomtrove 21:Take a laptop with no network or WiFi access, and go to a place where you can work flat out without distractions, such as a library, park, coffee house, or your own backyard. Leave your comm gadgets behind. ~ steve-pavlina, @wisdomtrove 22:If ever I should wish for a retreat whither I might steal from the world and its distractions, and dream quietly away the remnant of a troubled life, I know of none more promising than this little valley. ~ washington-irving, @wisdomtrove 23:Find a quiet place, and just read. If you’re reading an eBook, clear away everything else but your eBook reader. Then you settle into the reading, and enjoy it. Bask in the luxury of reading without distractions.' ~ leo-babauta, @wisdomtrove 24:People don't want their lives fixed. Nobody wants their problems solved. Their dramas. Their distractions. Their stories resolved. Their messed cleaned up. Because what would they have left? Just the big scary unknown. ~ chuck-palahniuk, @wisdomtrove 25:If you have a clear goal and a plan to achieve it, your focus is fixed on a set course of action. Instead of becoming sidetracked by distractions and diversions, your time is focused on a straight line from start to finish. ~ brian-tracy, @wisdomtrove 26:As a beginner, it is most important that you secure your own well-being, guarding your mind in solitude, abandoning distractions and busyness, avoiding unfavorable situations, and subduing the mental afflictions with appropriate antidotes. ~ longchenpa, @wisdomtrove 27:A superficial freedom to wander aimlessly here or there, to taste this or that, to make a choice of distractions, is simply a sham. It claims to be a freedom of "choice" when it has evaded the basic task of discovering who it is that chooses. ~ thomas-merton, @wisdomtrove 28:Mind Like Water: A mental and emotional state in which your head is clear, able to create and respond freely, unencumbered with distractions and split focus. David Allen ~ david-allen, @wisdomtrove 29:When I have occasionally set myself to consider the different distractions of men, the pains and perils to which they expose themselves I have discovered that all the unhappiness of men arises from one single fact, that they cannot stay quietly in their own chamber. ~ blaise-pascal, @wisdomtrove 30:There are tons of things in your home and life that you don't use, need, or even particularly want. They just came into your life as impulsive flotsam and jetsam and never found a good exit. Whether you're aware of it or not, this clutter creates indecision and distractions. ~ tim-ferris, @wisdomtrove 31:Modern civilization is so complex as to make the devotional life all but impossible. It wears us out by multiplying distractions and beats us down by destroying our solitude, where otherwise we might drink and renew our strength before going out to face the world again. ~ aiden-wilson-tozer, @wisdomtrove 32:You're competing against people in a state of flow, people who are truly committed, people who care deeply about the outcome. You can't merely wing it and expect to keep up with them. Setting aside all the safety valves and pleasant distractions is the first way to send yourself the message that you're playing for keeps ~ seth-godin, @wisdomtrove 33:There is a Silence that is totally impersonal. It is not the fruit of anybody. Peace is there, but there is no peacekeeper. This Peace is only known when the noise of the person is not present. In the absence of the & 34:Eliminating all distractions for a set time while you work is one of the most effective ways to get things done. So, lock your door, put a sign up, turn off your phone, close your email application, disconnect your internet connection, etc. You can’t remain in hiding forever, but you can be twice as productive while you are. ~ marc-and-angel-chernoff, @wisdomtrove 35:Clearing distractions is simple: turn everything off and get it out of sight so you have the space to focus on what’s important. That means closing your browser and email program and all programs other than what you need to work on the important task before you. It means turning off notifications and clearing your desk of all non- essential items. ~ leo-babauta, @wisdomtrove 36:As we are concerned with what others think of us, so we are anxious to know all about them; and from this arise the crude and subtle forms of snobbishness and the worship of authority. Thus we become more and more externalized and inwardly empty. The more externalized we are, the more sensations and distractions there must be, and this gives rise to a mind that is never quiet, that is not capable of deep search and discovery. ~ jiddu-krishnamurti, @wisdomtrove 37:I am no preacher of the old legal Sabbath. I am a preacher of the gospel. The Sabbath of the Jew is to him a task; the Lord's Day of the Christian, the first day of the week, is to him a joy, a day of rest, of peace, and of thanksgiving. And if you Christian men can earnestly drive away all distractions, so that you can really rest today, it will be good for your bodies, good for your souls, good mentally, good spiritually, good temporally, and good eternally. ~ charles-spurgeon, @wisdomtrove 38:What is now happening to the people of the East as of the West is like what happens to every individual when he passes from childhood to adolescence and from youth to manhood. He loses what had hitherto guided his life and lives without direction, not having found a new standard suitable to his age, and so he invents all sorts of occupations, cares, distractions, and stupefactions to divert his attention from the misery and senselessness of his life. Such a condition may last a long time. ~ leo-tolstoy, @wisdomtrove 39:It is this nothingness (in solitude) that I have to face in my solitude, a nothingness so dreadful that everything in me wants to run to my friends, my work, and my distractions so that I can forget my nothingness and make myself believe that I am worth something. The task is to persevere in my solitude, to stay in my cell until all my seductive visitors get tired of pounding on my door and leave me alone. The wisdom of the desert is that the confrontation with our own frightening nothingness forces us to surrender ourselves totally and unconditionally to the Lord Jesus Christ. ~ henri-nouwen, @wisdomtrove *** NEWFULLDB 2.4M ***
1:Starve your distractions, feed you focus. ~ Unknown, #NFDB
2:Distractions don't bring deliverance. ~ Jayce O Neal, #NFDB
3:Possessions are distractions. ~ Shaun David Hutchinson, #NFDB
4:No distractions. Center yourself. This is your time. ~ Jane Fonda, #NFDB
5:There are always distractions, if you allow them. ~ Tony La Russa, #NFDB
6:Money cannot purchase joy. It buys temporary distractions. ~ LeCrae, #NFDB
7:Distractions can make a day feel like an hour. ~ Mokokoma Mokhonoana, #NFDB
8:I have a lot of great distractions outside of acting. ~ Heath Ledger, #NFDB
9:Last time I failed is when I fell in love with distractions. ~ Lil B, #NFDB
10:Your life is too important to give it to distractions. ~ Robin Sharma, #NFDB
11:Distractions make life seem way shorter than it is. ~ Mokokoma Mokhonoana, #NFDB
12:Work is hard. Distractions are plentiful. And time is short. ~ Adam Hochschild, #NFDB
13:You were supposed to be just another one of those distractions. ~ Paige Weaver, #NFDB
14:If you have never had any distractions you don't know how to pray. ~ Thomas Merton, #NFDB
15:When our brain is overtaxed, we find “distractions more distracting. ~ Nicholas Carr, #NFDB
16:I explained to my teammates I didn't want any distractions to the team. ~ Derrick Rose, #NFDB
17:Once you decide to do right, life is easy, there are no distractions. ~ William Stafford, #NFDB
18:Let distractions melt away like clouds disappearing in the sky. —MILAREPA ~ Dalai Lama XIV, #NFDB
19:Distractions arise from habitual thought patterns when practice is intermittent. ~ Pata jali, #NFDB
20:Hapiness can only be found if you can free yourself of all other distractions. ~ Saul Bellow, #NFDB
21:People on sinking ships do not complain of distractions during their prayer. ~ Philip Yancey, #NFDB
22:never let distractions get in the way of your goals. It always leads to misfortune. ~ Chanda Hahn, #NFDB
23:The most obvious drawback of social media is that they are aggressive distractions. ~ Bill Keller, #NFDB
24:I want to know how good at life I can be in a place where there are no distractions. ~ Nell Stevens, #NFDB
25:J'ai pensé que les distractions cessent d'en être quand elles deviennent obligatoires. ~ David Trueba, #NFDB
26:The most dangerous distractions are the ones you love, but that don’t love you back. ~ Warren Buffett, #NFDB
27:No fear. No distractions. The ability to let that which does not matter truly slide. ~ Chuck Palahniuk, #NFDB
28:Let go of all distractions. Embrace the light and let it guide You. ~ Jalaluddin Rumi_/\_ N A M A S T É, #NFDB
29:One of the points about distractions is that everything that they do is destabilizing. ~ Bruce Sterling, #NFDB
30:"Use every distraction as an object of meditation and they cease to be distractions." ~ Mingyur Rinpoche, #NFDB
31:[Donald] Trump`s pension for distractions is starting to frustrate members of his own party. ~ Chuck Todd, #NFDB
32:I have zero interest in these Capitol people. They are only distractions from the food. ~ Suzanne Collins, #NFDB
33:When distractions are manifold, it's best to remember what you are supposed to be doing. ~ David Levithan, #NFDB
34:I really like working by myself without any distractions, learning from my own mistakes. ~ Akiane Kramarik, #NFDB
35:Victoria hated messes. She hated distractions. Friends were the worst distraction of all. ~ Claire Legrand, #NFDB
36:Thank you, Anthony,” Dodson said. “Isaiah cogitates best when there are no distractions.” “What’s ~ Joe Ide, #NFDB
37:What is sickness? What is health? Both are distractions. Put them both aside and go forward. ~ Huston Smith, #NFDB
38:In a word, they failed to take into account man's almost infinite appetite for distractions. ~ Aldous Huxley, #NFDB
39:You should never let distractions get in the way of your goals. It always leads to misfortune. ~ Chanda Hahn, #NFDB
40:I think when things linger, that's when they become a distraction. I don't want any distractions. ~ Derek Jeter, #NFDB
41:DEAFNESS DOESN'T PREVENT COMPOSERS HEARING THE MUSIC. IT PREVENTS THEM HEARING THE DISTRACTIONS. ~ Terry Pratchett, #NFDB
42:Ennui had more distractions far more amusing than the automatons of a watchmaker in Mühlenberg. ~ Steven Millhauser, #NFDB
43:close your eyes (shutting out distractions), focus on your feelings inside, and smile for one minute. ~ Rhonda Byrne, #NFDB
44:Most of our distractions are designed to invite us away from this recognition, which is a good idea. ~ Leonard Cohen, #NFDB
45:It’s easy to forgo distractions and to not accumulate things when you have a larger goal on the horizon. ~ Hugh Howey, #NFDB
46:There are always distractions to drown in. There are always people who wish to push you beneath them ~ Sheralyn Pratt, #NFDB
47:The subjects succeeded in resisting these particularly addictive distractions only around half the time. ~ Cal Newport, #NFDB
48:Girls have always been the best distractions.
Until a girl became the thing I needed distraction from ~ Gayle Forman,#NFDB
49:I attribute much of my success in New York to my ability to understand and avoid unnecessary distractions. ~ Derek Jeter, #NFDB
50:Not all spiritual paths lead to the harmonious Oneness. Indeed, most are detours and distractions, nothing more. ~ Laozi, #NFDB
51:I think the guys that are successful might be a little more relaxed and able to deal with the distractions. ~ Eli Manning, #NFDB
52:I can write all the way through the morning, when my mind is clear, and there are no distractions. ~ Karen Thompson Walker, #NFDB
53:I think the older I get the more creative I get, I don't have the distractions that I had when I was younger. ~ Marc Almond, #NFDB
54:One way to boost our will power and focus is to manage our distractions instead of letting them manage us. ~ Daniel Goleman, #NFDB
55:Poorly chosen objects are distractions, obstacles we put in the way when we’re afraid of telling the truth. ~ Lauren Graham, #NFDB
56:When I believe ultimate happiness is found only in God, then I will shut out distractions and open His Word. ~ Randy Alcorn, #NFDB
57:act delighted, but I have zero interest in these Capitol people. They are only distractions from the food. ~ Suzanne Collins, #NFDB
58:I’d find someone else. No distractions. Men get in the way of ambition. Plus, they laugh at you when you fail ~ Rose Pressey, #NFDB
59:I love music and I love acting. I always keep that in the forefront, not all the other distractions around me. ~ Keke Palmer, #NFDB
60:Monastic life cuts off the distractions and emotional entanglements one becomes involved in, in the lay life. ~ Tenzin Palmo, #NFDB
61:Let go of all distractions. Embrace the #light and let it guide you. ~ Jalaluddin Rumi #JoyTrain RT @mysticpoetry @thamarindo, #NFDB
62:And do not condemn yourself for having been distracted. Distractions are natural. They come and they go. ~ Henepola Gunaratana, #NFDB
63:I act delighted, but I have zero interest in these Capitol people. They are only distractions from the food. ~ Suzanne Collins, #NFDB
64:Know that the true dharma emerges of itself [during the practice of zazen], clearing away hindrances and distractions. ~ D gen, #NFDB
65:Know that the true dharma emerges of itself [during the practice of zazen], clearing away hindrances and distractions. ~ Dogen, #NFDB
66:The distractions then were card catalogs and dust and the smell of old paper and ink. The distractions were deep. ~ Barry Lyga, #NFDB
67:Most people are uncomfortable with the idea of solitude because it means facing yourself without distractions. ~ Jocelyn K Glei, #NFDB
68:sometimes I wish you waited for me
instead of wasting your efforts
on temporary distractions
until I arrived ~ R H Sin,#NFDB
69:I do think poetry needs to invite the reader, especially when there are so many other distractions while reading. ~ David Starkey, #NFDB
70:So get rid of the unnecessary obligations, time-wasting distractions, and useless burdens that stand in your way. ~ Daniel H Pink, #NFDB
71:How tragic it is to find that an entire lifetime is wasted in pursuit of distractions while purpose is neglected. ~ Sunday Adelaja, #NFDB
72:One way is to close your eyes (shutting out distractions), focus on your feelings inside, and smile for one minute. ~ Rhonda Byrne, #NFDB
73:Nous sommes, par nature, si futiles, que seules les distractions peuvent nous empêcher vraiment de mourir. ~ Louis Ferdinand C line, #NFDB
74:The simple rhythms of nature are calling you. Let them wash away the clutter and distractions from your false life. ~ Bryant McGill, #NFDB
75:The capacity to be overwhelmed by the beautiful is astonishingly sturdy and survives amidst the harshest distractions. ~ Susan Sontag, #NFDB
76:Only reform and opening up can develop China. We must not be afraid of any risks, and not be confused by any distractions. ~ Hu Jintao, #NFDB
77:The wilderness does not make you forget your normal life so much as it removes the distractions for proper remembering. ~ Jim Harrison, #NFDB
78:By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination. ~ Christopher Columbus, #NFDB
79:17. Focus your attention: Stop the interruptions and distractions that interfere with completing your most important tasks. ~ Brian Tracy, #NFDB
80:Artists know how important it is to protect their space, control their environment, and be free of distractions ~ Hector Garcia Puigcerver, #NFDB
81:I tend to get my hands into all these other things and all these distractions, and after a while I start feeling depleted. ~ Scott Weiland, #NFDB
82:Keep your heart clear and transparent, And you will never be bound. A single disturbed thought creates ten thousand distractions. ~ Ryokan, #NFDB
83:I'm very aware how many distractions the reader has in life today, how many good reasons there are to put the book down. ~ David McCullough, #NFDB
84:As the publisher of the 'Tory,' I strive to defend the pillars of Western civilization against the distractions of diversity. ~ Pete Hegseth, #NFDB
85:Focus comes not from working without distractions, but with a devotion so intense that distractions fall from our awareness. ~ Eric Greitens, #NFDB
86:Normal people live distracted, rarely fully present. Weird people silence the distractions and remain fully in the moment. ~ Craig Groeschel, #NFDB
87:Writers are always anxious, always on the run--from the telephone, from responsibilities, from the distractions of the world. ~ Edna O Brien, #NFDB
88:Here, there's no distractions from the dream. Here, the dream is just as real as reality. There's nothing I can do to shut it off. ~ Anonymous, #NFDB
89:There can be distractions, but if you're isolated from the heart of the Games, the Olympics become just another competition. ~ Mary Lou Retton, #NFDB
90:But such niggling distractions on the periphery matter little once you’ve set your sights so squarely on what you want most. By ~ Dan Fesperman, #NFDB
91:Her mother had always said that women, being more at peace with themselves than men, needed fewer distractions from their hurts. ~ Clive Barker, #NFDB
92:Don't fall into the trap of thinking about politics in your workplace too much. Just work hard, be cheerful, ignore distractions. ~ Mindy Kaling, #NFDB
93:Lots of distractions - that's good.
Murderous angels everywhere - that's bad.
That's about as far as my frozen brain will go. ~ Susan Ee,#NFDB
94:Winning teams have the least amount of distractions. They have a really tight group of people working towards the same common goal. ~ Larry Dixon, #NFDB
95:Here in Seattle, I'm the most productive I've ever been. I don't allow myself personal distractions. I'm extremely disciplined here. ~ Donald Byrd, #NFDB
96:When we free ourselves from physical disabilities, emotional disturbances, and mental distractions, we open the gates to our soul. ~ B K S Iyengar, #NFDB
97:Slowing down doesn't mean accomplishing less; it means cutting out counterproductive distractions and the perception of being rushed. ~ Tim Ferriss, #NFDB
98:That kind of subtle manipulation always works best amidst a flurry of distractions. Washington’s been doing it like that for decades. ~ Jim Butcher, #NFDB
99:I wish my conscience would come alive during the day, when the distractions of daytime life help obscure those sharp, prodding thoughts. ~ Sara J Henry, #NFDB
100:It's hard to stay true to yourself and what you want in life when there are so many distractions and so much craziness going on around you. ~ Hilary Duff, #NFDB
101:Keep your heart clear
And transparent,
And you will
Never be bound.
A single disturbed thought
Creates ten thousand distractions. ~ Ry kan,#NFDB
102:There are not nearly enough distractions and it can all get too bloody silent, which leaves room for dangerous things, like thinking. I ~ Yrsa Daley Ward, #NFDB
103:The writer cannot make the seas of distraction stand still, but he [or she] can at times come between the madly distracted and the distractions. ~ Saul Bellow, #NFDB
104:Lord, thank You for providing moments of rest. I offer You my daily schedule to allow You to take priority over all other details and distractions. ~ Anonymous, #NFDB
105:The more distractions we have from which to choose, the more effectively we will be able to derail the ruminative train of thoughts that plague us. ~ Guy Winch, #NFDB
106:Daily Mojo: Your main competitors are not others in your industry. Your main competitors are distractions. Don't let them beat you - stay focused ~ Darren Hardy, #NFDB
107:We all need to get the balance right between action and reflection. With so many distractions, it is easy to forget to pause and take stock. ~ Queen Elizabeth II, #NFDB
108:But Hey, Guess What
Crazy means I'm not liable
for my actions. So screw it,
I'll go home, propped up on
Prozac against distractions ~ Ellen Hopkins,#NFDB
109:Remember when we told each other no distractions?
Yes. He runs a blazing finger over my earrings, touching each one in turn.
Distract me. ~ Victoria Aveyard,#NFDB
110:I know what it’s like to be distracted. To seek out distractions. To exhaust yourself doing every other little thing rather than face a blank page ~ Rainbow Rowell, #NFDB
111:In a strange way, I envied the quality of Morrie's time even as I lamented its diminishing supply. Why did we bother with all the distractions we did? ~ Mitch Albom, #NFDB
112:Real life is inefficient, disorganized, and sometimes haffling. It's also messy and cluttered with distractions that obscure the trajectory of story. ~ Ellen Hopkins, #NFDB
113:When we clutter our lives with imagined obligations, unnecessary activities, and distractions that only kill time, we dilute the power of our lives. ~ Anne Katherine, #NFDB
114:But Trump was a simple machine. Whitestone understood his singular interests—sports and girls—and learned they could be used as reliable distractions. ~ Michael Wolff, #NFDB
115:Fine. Everybody wears seatbelts. No radio. No distractions.” Ben shot Hi a stern look. “No running commentary.” “Your loss,” Hi said. “To the pimp ride! ~ Kathy Reichs, #NFDB
116:I hate belongings. I hate clutter. It really bothers me because I can't think properly. If you've got distractions in front of you, your mind goes nuts. ~ Simon Cowell, #NFDB
117:Life is too full of distractions nowadays. When I was a kid we had a little Emerson radio and that was it. We were more dedicated. We didn't have a choice. ~ Stan Getz, #NFDB
118:I love movies. That's still my favorite form of escape, and I usually end up going alone. I love to go and sit in the theater by myself, no distractions. ~ Douglas Booth, #NFDB
119:Don't be on your deathbed someday, having squandered your one chance at life, full of regret because you pursued little distractions instead of big dreams. ~ Derek Sivers, #NFDB
120:Don’t be on your deathbed someday, having squandered your one chance at life, full of regret because you pursued little distractions instead of big dreams. ~ Derek Sivers, #NFDB
121:Hot yoga is the best. When you're in [class], there are no cell phones, no talking, no distractions. You're taking a leave from reality for an hour or so. ~ Shawn Johnson, #NFDB
122:An active mind didn't need distractions in its physical environment. It needed a collection of outstanding books and a good lamp. Maybe some cheese and crackers. ~ J R Ward, #NFDB
123:Churches are vessels of hush, as well as everything else they are, and when I block out the distractions of vision, the silence is almost shockingly loud. ~ Francis Spufford, #NFDB
124:This is likely because you’re so consumed by your own dramas, anxieties, distractions, insecurities, and duties that you aren’t receptive to inspiration. ~ Elizabeth Gilbert, #NFDB
125:We are what no one wants to miss at the party. I act delighted, but I have zero interest in these Capitol people. They are only distractions from the food. ~ Suzanne Collins, #NFDB
126:Je me passerais bien, comme vous pouvez le penser, de toutes ces distractions; c'est si assommant de s'amuser quand on n'en sent à aucun degré le besoin. ~ Simone de Beauvoir, #NFDB
127:Faith steals upon you like dew: some days you wake and it is there. And like dew, it gets burned off in the rising sun of anxieties, ambitions, distractions. ~ Christian Wiman, #NFDB
128:I imagine that one of the biggest troubles with colleges is there are too many distractions, too much panty-raiding, fraternities, and boola-boola and all of that. ~ Malcolm X, #NFDB
129:The removal of all boundaries, all distractions, leaving us with nothing but each other - scary. What kind of people would we be without secrecy and desperation? ~ Leah Raeder, #NFDB
130:I'll sit down for an hour or two a few days a week in a quiet place and brainstorm. The earlier in the day, the better, before the parade of distractions starts. ~ Ted Alexandro, #NFDB
131:We lament the past and worry about our future and can't stand the present. No wonder we are all so stressed out! To relieve this stress we seek distractions. ~ Sara Elliott Price, #NFDB
132:If you spent one-tenth of the time you devoted to distractions like chasing women or making money to spiritual practice, you would be enlightened in a few years. ~ Sri Ramakrishna, #NFDB
133:Like it or not, we are constantly forced to juggle tasks and battle unwanted distractions—to truly set ourselves apart, we must learn to be creative amidst chaos. ~ Jocelyn K Glei, #NFDB
134:Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ~ B K S Iyengar, #NFDB
135:If you spent one-tenth of the time you devoted to distractions like chasing women or making money to spiritual practice, you would be enlightened in a few years. ~ Sri Ramakrishna, #NFDB
136:Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset. ~ Robert Cheeke, #NFDB
137:He wondered if being removed from the distractions of life would help her look within herself, if the idleness here would force her to confront the emptiness of her life. ~ Jerry Dubs, #NFDB
138:If one were truly aware of the value of human life, to waste it blithely on distractions and the pursuit of vulgar ambitions would be the height of confusion. ~ Dilgo Khyentse Rinpoche, #NFDB
139:First hear, then understand, and then, leaving all distractions, shut your minds to outside influences, and devote yourselves to developing the truth within you. (I. ~ Swami Vivekananda, #NFDB
140:If one were truly aware of the value of human life, to waste it blithely on distractions and the pursuit of vulgar ambitions would be the height of confusion. ~ Dilgo Khyentse Rinpoche, #NFDB
141:Jordan had a name for the worries about what his friends are doing with their lives and whether his accomplishments compare favorably: “the cloud of external distractions. ~ Cal Newport, #NFDB
142:Being In The Present Means Tuning Out Distractions And Paying Attention To What Is Important, Now. You Create Your Own Present By What You Give Your Attention To Today. ~ Spencer Johnson, #NFDB
143:Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control. ~ Daniel Goleman, #NFDB
144:can honestly say that travel is the best way for a family to become close again, since it takes away all the distractions and reminds us of what is really important. Meeting ~ Amy Newmark, #NFDB
145:The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from distractions; train it to look inward; make this a habit. ~ Sri Ramana Maharshi, #NFDB
146:People don’t want to solve their problems or their dramas. Because they are also their distractions. If you fix all your mess all you have left is the big, scary unknown. ~ Chuck Palahniuk, #NFDB
147:First hear, then understand, and then, leaving all distractions, shut your minds to outside influences, and devote yourselves to developing the truth within you. (I. 177) ~ Swami Vivekananda, #NFDB
148:Photography and writing are marvelous distractions from painting. I might even have found movies more interesting than photography. I tried it a bit, but not enough. ~ Jacques Henri Lartigue, #NFDB
149:there is no pain that cannot be endured and survived, no obstacle that cannot be overcome. All that is required is the will to succeed, a will that allows for no distractions. ~ Anthony Ryan, #NFDB
150:Because for once, I wanted to be the one to pour gasoline on the fire and watch as it engulfed me. I wanted to be consumed by something that would leave no room for distractions. ~ Holly Hall, #NFDB
151:Discipline is all about the imposition of control-the belief that, by following a precise regime and avoiding distractions, you can somehow keep the disorder of life at bay. ~ Douglas Kennedy, #NFDB
152:Unfortunately, I’d already learned that distractions come and go, but the darkness always remains. It was up to me to keep the light that still burned inside me from flickering out. ~ K K Allen, #NFDB
153:Rapport demands joint attention—mutual focus. Our need to make an effort to have such human moments has never been greater, given the ocean of distractions we all navigate daily. ~ Daniel Goleman, #NFDB
154:Working with these distractions, steadying the canoe, letting the waves pass by, and coming back again and again in a quiet and collected way, is at the heart of meditation. After ~ Jack Kornfield, #NFDB
155:I'm a very focused person. If I'm focusing on something I don't like distractions and I like to just do that one thing. And Jiu-Jitsu and MMA basically became that one thing for me. ~ Gunnar Nelson, #NFDB
156:It is easier to bear the worries of wandering than to find peace in your hometown, where only the sage can live in a happy house surrounded by trite troubles and daily distractions. ~ Hermann Hesse, #NFDB
157:Niima: center of the galaxy, repository of manifold cultures, offering to its myriad inhabitants a never-ending succession of entertainment, education, and enjoyable distractions. ~ Alan Dean Foster, #NFDB
158:Banish, therefore, from thy heart the distractions of earth and turn thine eyes to spiritual joys, that thou mayest learn at last to repose in the light of the contemplation of God. ~ Albertus Magnus, #NFDB
159:First hear, then understand, and then, leaving all distractions, shut your minds to outside influences, and devote yourselves to developing the truth within you. (I. 177) PATIENCE ~ Swami Vivekananda, #NFDB
160:it is only depth of character that determines the profundity with which we face life. We can either add to our character each day, or we can fritter away our energies in distractions. ~ Ming Dao Deng, #NFDB
161:Nobody wants their problems solved. Their dramas. Their distractions. Their stories resolved. Their messes cleaned up. Because what would they have left? Just the big scary unknown. ~ Chuck Palahniuk, #NFDB
162:War is being reminded that you are completely at the mercy of death at every moment, without the illusion that you are not. Without the distractions that make life worth living. ~ Francesca Lia Block, #NFDB
163:He expects us to come to him for refuge from our grief, fear, and pain and not to dull those emotions with amusements and distractions that promise, but can never deliver, blessing. ~ Timothy J Keller, #NFDB
164:A few moments of inner peace and quiet allows the brain to reset itself. You become more centered as this happens, since the brain is clearing out distractions and too much "cross talk." ~ Deepak Chopra, #NFDB
165:Bob seems to know almost everything; but he doesn’t know when or why people stopped reading. “Most people are too lazy,” he said. “They only want distractions.” ~ Walter Tevis, Mockingbird (1980), p. 114, #NFDB
166:Distractions have never prevented a Writing Writer Who Writes from writing; distractions are an excuse proffered by Non-Writing Non-Writers Who are Not-Writing for why they are not writing. ~ Merlin Mann, #NFDB
167:If we want to be spiritual, then, let us first of all live our lives. Let us not fear the responsibilities and the inevitable distractions of the work appointed for us by the will of God. ~ Thomas Merton, #NFDB
168:The more externalized we are, the more sensations and distractions there must be, and this gives rise to a mind that is never quiet, that is not capable of deep search and discovery. ~ Jiddu Krishnamurti, #NFDB
169:I am suspending my presidential campaign, because of the continued distractions, the continued hurt caused on me and my family, not because we are not fighters. Not because I'm not a fighter. ~ Herman Cain, #NFDB
170:Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realize yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga. ~ B K S Iyengar, #NFDB
171:Don't get too comfortable. We are here for a certain period of time, and how much of your life are you gonna choose to spend with distractions? How do you make your choices? What is important? ~ David Chase, #NFDB
172:I've found throughout the years that I needed a place where I can go with no TV, no computer, no phone and just have no distractions and just be able to sit and think and just not be disturbed. ~ Josh Turner, #NFDB
173:My job is my sport so I have to make sure that I stay focussed on it. I train almost every day so it takes up a lot of my life and you don't want to bring any new distractions into your life. ~ Sally Pearson, #NFDB
174:Narrator: You had to give it to him: he had a plan. And it started to make sense, in a Tyler sort of way. No fear. No distractions. The ability to let that which does not matter truly slide. ~ Chuck Palahniuk, #NFDB
175:See, this was his kind of decorating. An active mind don't need distractions in its physical environment. It needed a collection of outstanding books and a good lamp. Maybe some cheese and crackers ~ J R Ward, #NFDB
176:I find that when I come out of the library I’m in what I call the library bliss of being totally taken away from the distractions of life.”
[Woman's Day magazine, March 12, 2002] ~ Tracy Chevalier,#NFDB
177:I tend to gravitate to the darkest or most obscure part of any venue in an effort to have my own space to experience the music on my own, free from unwanted conversations and other distractions. ~ Henry Rollins, #NFDB
178:After three elections, voters finally caught on that Obama's faults were not in the stars, but in himself. They apparently tired of the usual distractions from a dismal presidential record. ~ Victor Davis Hanson, #NFDB
179:Night is a time of terror. Worries and anxieties are unleashed by the darkness, when the distractions and the busyness of the day can no longer keep them at bay." Killing Lincoln by Bill O'Reilly ~ Bill O Reilly, #NFDB
180:I don't tend to listen to music in training, except maybe the radio in the gym. I do use music prior to racing though; it helps to fire me up plus it's good for blocking out the distractions around me. ~ Chris Hoy, #NFDB
181:He had a great general’s ability to focus on his goals and brush aside obstacles as petty distractions. “You can abuse me, you can strike me,” Rockefeller said, “so long as you let me have my own way. ~ Ron Chernow, #NFDB
182:The ability to focus single-mindedly lies at the heart of mastering any challenge. Time-limited sessions also make it easier to tolerate abstaining from distractions such as e-mail and social media. ~ Jocelyn K Glei, #NFDB
183:Distractions are really paper tigers. They have no power of their own. They need to be fed constantly, or else they die. If you refuse to feed them by your own fear, anger, and greed, they fade. ~ Henepola Gunaratana, #NFDB
184:He found that people who had self-concordant goals were the most likely to make steady progress because they were more likely than others to devote sustained effort despite the obstacles and distractions. ~ Anonymous, #NFDB
185:This industry's so full of distractions: partying, drinking, sex, money. The priority for me is just to make music that people can connect with. I want to make something fresh that people may not understand ~ Tinashe, #NFDB
186:Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed. ~ Satyananda Saraswati, #NFDB
187:Always consider the level of competing distractions before you call your dog to come when he’s still in training. We find it useful to think of come training like levels of mathematical ability. ~ Patricia B McConnell, #NFDB
188:It's actually great to shoot far away from Hollywood because we don't have the distractions of the parties and premieres and all that. And, of course, you can save money - there are no good shoe stores. ~ Katie Holmes, #NFDB
189:It’s fascinating, you know, how an obsolete madness is sometimes adopted and stylized in an attempt to ghoulishly preserve it. These are the days of second-hand fantasies and out-of-date distractions. ~ Thomas Ligotti, #NFDB
190:Living a life in which you’re constantly letting yourself down and feeling powerless against distractions and impulses is hard; waiting a few seconds and retraining your focus to achieve success is easy. ~ Jen Sincero, #NFDB
191:Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed. ~ Satyananda Saraswati, #NFDB
192:We have so many distractions. We're losing the family unit. We're losing the one-on-one. We're becoming extremely narcissistic. And we have to be careful about that. There's a lot to deal with out there. ~ Lenny Kravitz, #NFDB
193:I hate to say this, but one of the biggest distractions can be friends and family. You want them to be there and support you, but when you need to get your rest or focus, you need to communicate that to them. ~ Swin Cash, #NFDB
194:Is not prayer the intensely personal struggle within each disciple, and among us collectively, to resist the despair and distractions that cause us to practice unbelief, to abandon or avoid the way of Jesus? ~ Ched Myers, #NFDB
195:In many cases, people who win a Nobel prize, their work slows down after that because of the distractions. Yes, fame is rewarding, but it's a pity if it keeps you from doing the work you are good at. ~ Charles Hard Townes, #NFDB
196:Oh, I just want what we all want: a comfortable couch, a nice beverage, a weekend of no distractions and a book that will stop time, lift me out of my quotidian existence and alter my thinking forever. ~ Elizabeth Gilbert, #NFDB
197:Whatever you want to do, do with full passion and work really hard towards it. Don't look anywhere else. There will be a few distractions, but if you can be true to yourself, you will be successful for sure. ~ Virat Kohli, #NFDB
198:When you can see the stakes, when you realize the true purpose of your mission, it motivates you. It makes you focus. It makes you push away the distractions. You gain clarity of purpose. You gain strength. ~ Harlan Coben, #NFDB
199:With all the touring and distractions going on, I would get a sound together but I wouldn't have time to work on it. So I sat on the road with the sketches and saw how they revealed themselves emotionally. ~ Justin Vernon, #NFDB
200:If ever I should wish for a retreat whither I might steal from the world and its distractions, and dream quietly away the remnant of a troubled life, I know of none more promising than this little valley. ~ Washington Irving, #NFDB
201:I still thought that to get something you had to go straight for your goal whereas it is only distractions, uncertainty, distance that bring us closer to our targets, and then it is the targets which strike us. ~ Fleur Jaeggy, #NFDB
202:When you can see the stakes, when you realize the true purpose of your mission, it motivates you. It makes you focus. It makes you push away the distractions. You gain clarity of purpose. You gain strength. But ~ Harlan Coben, #NFDB
203:Writing is the process of finding something to distract you from writing, and of all the helpful distractions - adultery, alcohol and acedia, all of which aided our writing fathers - none can equal the Internet. ~ Adam Gopnik, #NFDB
204:Your Lord pries open your hands and takes away your crutches and distractions. He exposes your weaknesses so that you will cry out for what he knows you need, but what you have been willing to live without. ~ Paul David Tripp, #NFDB
205:A young man’s distractions are far more potent than an old man’s memories,’he told me. He said that in the end memory is a cheat and a lie and no substitute for what he called the real stuff, the stuff of life. ~ Joe Schreiber, #NFDB
206:Luxuries and indulgences were distractions from true greatness, tawdry and ephemeral baubles that dissipated energy that could be directed toward more meaningful and durable accomplishments in the world around him. ~ Ramez Naam, #NFDB
207:My house has too many distractions. There's the email. There's checking my Amazon ranking. I know I'm the only author who's ever done that, ever. There's the fax. Too many distractions. I like to go out and write. ~ Harlan Coben, #NFDB
208:Find a quiet place, and just read. If you’re reading an ebook, clear away everything else but your ebook reader.
Then you settle into the reading, and enjoy it. Bask in the luxury of reading without distractions. ~ Leo Babauta,#NFDB
209:I was trying to put as much distance between us as possible. In the past, it's been very necessary to keep my life free from distractions. And you are a very big distraction. Especially in that goddamn tight T-shirt. ~ Sarah Kuhn, #NFDB
210:There was always the allure of another, better house. There were always distractions, always so many things to do—and the writer’s block and insecurity that plagues creative types traveled with him wherever he went. ~ Ryan Holiday, #NFDB
211:Simplicity of living means meeting life face to face. It means confronting life clearly, without unnecessary distractions. It means being direct and honest in relationships of all kinds. It means taking life as it is. ~ Duane Elgin, #NFDB
212:The mark of a person who is in control of consciousness is the ability to focus attention at will, to be oblivious to distractions, to concentrate for as long as it takes to achieve a goal, and not longer. ~ Mihaly Csikszentmihalyi, #NFDB
213:You will also be called upon to provide well-timed distractions. Get the whole country arguing about sex education or gays in the military, and Americans will stop paying attention to all the things they should fear. ~ Kirsten Miller, #NFDB
214:People don't want their lives fixed. Nobody wants their problems solved. Their dramas. Their distractions. Their stories resolved. Their mess cleaned up. Because what would they have left? Just the big scary unknown. ~ Chuck Palahniuk, #NFDB
215:There will never be a "perfect" time to quit smoking. A time when you don't have any distractions or stress... If you had started today one year ago, this would not even be an issue for you today! Don't waste another year! ~ Mark Twain, #NFDB
216:I think it's an extremely important factor to have your team together. It goes back to having distractions. When you all stay together for a period of time you're not training people or feeling out different personalities. ~ Larry Dixon, #NFDB
217:People don't want their lives fixed. Nobody wants their problems solved. Their dramas. Their distractions. Their stories resolved. Their messed cleaned up. Because what would they have left? Just the big scary unknown. ~ Chuck Palahniuk, #NFDB
218:People don’t want their lives fixed. Nobody wants their problems solved. Their dramas. Their distractions. Their stories resolved. Their messes cleaned up. Because what would they have left? Just the big scary unknown. ~ Chuck Palahniuk, #NFDB
219:People don't want their lives fixed. Nobody wants their problems solved. Their dramas. their distractions. Their stories resolved. Their messes cleaned up. Because what would they have left? Just the big scary unknown. ~ Chuck Palahniuk, #NFDB
220:In this media-drenched, data-rich, channel-surfing, computer-gaming age, we have lost the art of doing nothing, of shutting out the background noise and distractions, of slowing down and simply being alone with our thoughts. ~ Carl Honor, #NFDB
221:In a strange way, I envied the quality of Morrie's time even as I lamented its diminishing supply. Why did we bother with all the distractions we did? .. give up days and weeks of our lives, addicted to someone else's drama. ~ Mitch Albom, #NFDB
222:In this media-drenched, data-rich, channel-surfing, computer-gaming age, we have lost the art of doing nothing, of shutting out the background noise and distractions, of slowing down and simply being alone with our thoughts. ~ Carl Honore, #NFDB
223:Cohen believed that moral panics arise during times of increased social tension, when they serve as psychological distractions from much more frustrating and intractable issues, like poverty, unemployment, or racial unrest. ~ Bronwen Dickey, #NFDB
224:Everyone should not be ordained, but for those who really feel that the only thing that matters in this world is the Dharma, then it is a logical step to adopt a form of life that automatically precludes worldly distractions. ~ Tenzin Palmo, #NFDB
225:For new media reactionaries...the problem is technology, the endless distractions of the Internet, the breakdown of authority in an age of blogs and Twitter, the collapse of narrative in a hyper-linked, multi-networked world. ~ David L Ulin, #NFDB
226:fighting desires—over time these distractions drained their finite pool of willpower until they could no longer resist. The same will happen to you, regardless of your intentions—unless, that is, you’re smart about your habits. ~ Cal Newport, #NFDB
227:In our land of opportunities and distractions, it's hard to devote our attention to the quiet pleasures of reading. It's as if we live our lives in a noisy restaurant and can't have the intimate conversation we most yearn for. ~ Steve Leveen, #NFDB
228:Practicing yoga does not eliminate life’s challenges, and neither does it provide us with a convenient trap-door to escape from life’s distractions. Instead, Yoga gives us the skills to meet life head-on with dignity and poise. ~ Donna Farhi, #NFDB
229:The sound of my name in his voice stopped me in midturn. I don't know how the hell he did it, but whenever he said my name, it cut through all other distractions and made me pause, as if he'd clenched me to him and kissed me. ~ Ilona Andrews, #NFDB
230:You will encounter many distractions and many temptations to put your goal aside: The security of a job, a wife who wants kids, whatever. But if you hang in there, always following your vision, I have no doubt you will succeed. ~ Larry Flynt, #NFDB
231:I cried because sometimes no matter what you try to hide behind— letters or texts or emails or a busy schedule— life still finds a way to barrel through all the distractions. And life still hurts. Even though it's beautiful. ~ Hannah Brencher, #NFDB
232:I knew too well the nature of life's distractions and enticements-how the piecemeal progress of our hopes and ambitions commands our undivided attention, reshaping the ethereal into the tangible, and commitments into compromises. ~ Amor Towles, #NFDB
233:I want to show you what it means to be held in the arms of someone who yearns to worship your body. I want you all to myself with no outside distractions. I want to fill you, to join our bodies and make love to you for centuries. ~ Donna Grant, #NFDB
234:Behind their eyes the hope was sickening and in many, dead. They lived from event to event with a subtle terror of the gap between, filling up their lives with distractions to avoid the emptiness where curiosity should have been. ~ Clive Barker, #NFDB
235:Let us remember the devil labors hard to disturb us at the time of recollection in order to make us abandon it. Let him then who omits mental prayer on account of distractions be persuaded that he gives delight to the devil. ~ Alphonsus Liguori, #NFDB
236:Minimalist living eliminates the distractions—the clutter, the chores, the debt—that devour our time and energy. When we’re not slaves to our to-do lists, we have the freedom to relax, wander about, and explore new possibilities. ~ Francine Jay, #NFDB
237:At the beginning he’d thought of his style as being his essence, the perfect expression of who he was inside, but lately the styles had started to feel like disguises, distractions Danny could move around behind without being seen. 27 ~ Jennifer Egan, #NFDB
238:Let us remember the devil labors hard to disturb us at the time of recollection in order to make us abandon it. Let him then who omits mental prayer on account of distractions be persuaded that he gives delight to the devil. ~ Saint Alphonsus Liguori, #NFDB
239:You've got to develop mental strength. And you develop mental strength with the will. The will is the mental faculty that gives you the ability to hold one idea under the screen of your mind to the exclusion of all outside distractions. ~ Bob Proctor, #NFDB
240:If you dream of something worth doing and then simply go to work on it and don't think anything of personalities, or emotional conflicts, or of money, or of family distractions; it is amazing how quickly you get through those 5,000 steps. ~ Edwin Land, #NFDB
241:And the world around me was nothing if not an infinity of distractions: cute girls, novels and comic books, my budding record collection, neighborhood boys whistling from the playground under my window, beckoning me to a soccer game. ~ Aleksandar Hemon, #NFDB
242:It's interesting how you can blur the line between acting and living and learn from your performances. I'm just trying to keep learning as much as I can and not get caught up in all the distractions that can play havoc with your mind. ~ Kristen Stewart, #NFDB
243:Photography is about personal style, what draws you to a subject and how to capture that subject is unique to you. The key is to find the best way to focus the viewer’s attention to where you want it by removing distractions from the frame. ~ Anonymous, #NFDB
244:It is the bareness of drawing that I like. The act of drawing is what locates, suggests, discovers. At times it seems enough to draw, without the distractions of color and mass. Yet it is an old ambition to make drawing and painting one. ~ Philip Guston, #NFDB
245:The new Rwanda is about building an economy that delivers prosperity and opportunity for our citizens based on a robust private sector. Foreign adventures would be costly and counterproductive distractions from these challenging objectives. ~ Paul Kagame, #NFDB
246:Millions of people, in all walks of life and in every endeavor, create distractions and excuses for themselves by focusing on tools rather than on character. They’d rather, as Socrates warned, focus on what they have than on what they are. ~ Eric Greitens, #NFDB
247:The way we worry about spiritual failure, the inability to pray, distractions, ugly thoughts and temptations we can’t get rid of … it’s not because God is defrauded, for he isn’t, it’s because we are not so beautiful as we would like to ~ Ronald Rolheiser, #NFDB
248:Mister Philip was merely a man of his class, nothing more. His great passions were not passions but distractions; one day was but a bridge to the next. He took in the world with a mild dissatisfaction, for the world was of little consequence. ~ Esi Edugyan, #NFDB
249:We’re a culture of self-absorbed consumers who use noise and distractions to manage our lack of shared meaning. What that produces in us is a drugged heart—a heart neither restless for God nor able to love and empathize with others. There ~ Charles J Chaput, #NFDB
250:Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing, and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction. ~ Matt Haig, #NFDB
251:In the mountains, worldly attachments are left behind, and in the absence of material distractions, we are opened up to spiritual thought. We should be attempting to carry the spiritual experience of the mountains with us everywhere. ~ Jamling Tenzing Norgay, #NFDB
252:Silence can bring with it a vacancy that in its turn craves the distraction of the human voice or the obscuring impact created...by music. These distractions can help to stifle the terror of being abandoned to the silence of the noisy mind. ~ Juliet Nicolson, #NFDB
253:Yet among all the distractions and diversions of a planet which now seemed well on the way to becoming one vast playground, there were some who still found time to repeat an ancient and never-answered question:
“Where do we go from here? ~ Arthur C Clarke,#NFDB
254:A superficial freedom to wander aimlessly here or there, to taste this or that, to make a choice of distractions, is simply a sham. It claims to be a freedom of "choice" when it has evaded the basic task of discovering who it is that chooses. ~ Thomas Merton, #NFDB
255:That scripture did also tear and rend my soul in the midst of these distractions, The wicked are like the troubled sea, when it cannot rest, whose waters cast up mire and dirt. There is no peace, saith my God, to the wicked. Isa. lvii. 20, 21. ~ John Bunyan, #NFDB
256:The way we worry about spiritual failure, the inability to pray, distractions, ugly thoughts and temptations we can’t get rid of … it’s not because God is defrauded, for he isn’t, it’s because we are not so beautiful as we would like to be. ~ Ronald Rolheiser, #NFDB
257:In the end, we must each tend to our own gulfs of sadness, though others can assist us with kindness, food, good words, and music. Our human tendency is to fill these holes with distractions like shopping and fast romance, or with drugs and alcohol. ~ Joy Harjo, #NFDB
258:Let your works not be interrupted by the stupidities happening in your own country! Work and walk on your true path ignoring any kind of distractions! Abstract yourself from all the primitivenesses surrounding you! Concentrate on your work! ~ Mehmet Murat ildan, #NFDB
259:I go to work as others rush to see their mistresses, and when I leave, I take back with me to my solitude, or in the midst of the distractions that I pursue, a charming memory that does not in the least resemble the troubled pleasure of lovers. ~ Eugene Delacroix, #NFDB
260:It’s been my experience that great leaders, in spite of a multitude of distractions, know how to keep things focused. They know how to inspire and motivate their followers to keep pushing “the main chance.” They don’t let side issues overwhelm them.17 ~ Andy Stanley, #NFDB
261:King Maven of House Calore meets my gaze the moment he knows I'm here....The instant hangs, suspended on a thread of time. A canyon of distractions yawns between us, filled with so much noise and graceful chaos, but the room might as well be empty. ~ Victoria Aveyard, #NFDB
262:Researchers estimate that workers are interrupted every 11 minutes and then spend almost a third of their day recovering from these distractions. And yet amid all of this we still assume we can rise above it and do what has to be done within our deadlines. ~ Gary Keller, #NFDB
263:With a strong sense of the imminence of death, you will feel the need to engage in spiritual practice, improving your mind and not wasting your time on various distractions ranging from eating and drinking to endless talk about war, romance, and gossip. ~ Dalai Lama XIV, #NFDB
264:The mind is running on all sides to think about many things, - what we call thoughts coming from outside. We must withdraw the mind from these distractions and make it abide in the self. Thus guarding the peace within we shall have to do the work without. ~ Sri Aurobindo, #NFDB
265:Trolls and haters are only distractions from your greater purpose. When you achieve your goals and success, not only will the trolls and haters be forgotten, but they will definitely be looked upon as the biggest fools. - Strong by Kailin Gow on Staying Strong ~ Kailin Gow, #NFDB
266:The longer you go to church the easier it is to forget one of Jesus’s greatest lessons: the kingdom of heaven belongs to children.6 To really understand God, it’s best to strip everything away, to get rid of all the distractions and see God as a child might. ~ Scott Douglas, #NFDB
267:The wilderness is a place of rest - not in the sense of being motionless, for the lure, after all, is to move, to round the next bend. The rest comes in the isolation from distractions, in the slowing of the daily centrifugal forces that keep us off balance. ~ David Douglas, #NFDB
268:Your freedom it says. What is that? Some kind of illusory concept where the people in charge let you have comfortable distractions. Enough THINGS so that you don't see your chains. I respect your work too much to let you endure that kind of self-deception. ~ Jonathan Hickman, #NFDB
269:If you want to win the war for attention, don’t try to say ‘no’ to the trivial distractions you find on the information smorgasbord; try to say ‘yes’ to the subject that arouses a terrifying longing, and let the terrifying longing crowd out everything else.” For ~ Cal Newport, #NFDB
270:I think living in a beautiful space is important, since actors are artists after all, and we’re therefore more acutely affected by everything around us. Poorly chosen objects are distractions, obstacles we put in the way when we’re afraid of telling the truth. ~ Lauren Graham, #NFDB
271:The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from distractions; train it to look inward; make this a habit. This is done by ignoring the external world and removing the obstacles to peace of mind. ~ Sri Ramana Maharshi, #NFDB
272:The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from distractions; train it to look inward; make this a habit. This is done by ignoring the external world and removing the obstacles to peace of mind. ~ Sri Ramana Maharshi, #NFDB
273:When we see people whose talents lie fallow, whose energy is engaged in pursuits they see as trivial—or worse, in pursuits others see as destructive—the problem usually isn’t that they have too many distractions. The problem is that they have too few devotions. ~ Eric Greitens, #NFDB
274:The 1920s was a great time for reading altogether—very possibly the peak decade for reading in American life. Soon it would be overtaken by the passive distractions of radio, but for the moment reading remained most people’s principal method for filling idle time. ~ Bill Bryson, #NFDB
275:As far as I am concerned, I know that I have lost not wealth but distractions. The body’s needs are few: it wants to be free from cold, to banish hunger and thirst with nourishment; if we long for anything more we are exerting ourselves to serve our vices, not our needs. ~ Seneca, #NFDB
276:When the job presents clear goals, unambiguous feedback, a sense of control, challenges that match the worker's skills, and few distractions, the feelings it provides are not that different from what one experiences in a sport or an artistic performance. ~ Mihaly Csikszentmihalyi, #NFDB
277:It's easy now - it's middle-aged lady, nobody's looking, nobody notices. I go without lipstick if I feel like it, and I always wear my comfy clothes. It's a life with fewer distractions, but should something beautiful show up, a middle-aged woman is free to stare. ~ Abigail Thomas, #NFDB
278:Jung observed that in virtually every case he attended, person knew from the beginning what his/ her task was. The presenting neurosis, blockage,obstacles that obscure the task are only surface distractions from implicit intimidation of really knowing what is right for us ~ Hollis, #NFDB
279:And all this, I said, just as today was the case with the beginnings of wireless, would be of no more service to man than as an escape from himself and his true aims, and a means of surrounding himself with an ever closer mesh of distractions and useless activities. ~ Hermann Hesse, #NFDB
280:I'm someone who always comes on the court no matter what's going on in my life. It's all about basketball and my teammates and my team. I don't let any distractions in, and I bring my best every night, regardless of what's going on or what people are talking about. ~ Kris Humphries, #NFDB
281:There are two primary reasons: (1) The workday is being sliced into tiny, fleeting work moments by an onslaught of physical and virtual distractions. And (2) an unhealthy obsession with growth at any cost sets towering, unrealistic expectations that stress people out. ~ Jason Fried, #NFDB
282:We are nothing more than distractions for each other, and distractions get you killed. But my hands close over his, our fingers lacing, until our bones are woven together. The fire is dying, flames reduced to embers. But Cal is still here. He will never leave me. ~ Victoria Aveyard, #NFDB
283:When I have occasionally set myself to consider the different distractions of men, the pains and perils to which they expose themselves I have discovered that all the unhappiness of men arises from one single fact, that they cannot stay quietly in their own chamber. ~ Blaise Pascal, #NFDB
284:The key here isn’t to avoid or even to reduce the total amount of time you spend engaging in distracting behavior, but is instead to give yourself plenty of opportunities throughout your evening to resist switching to these distractions at the slightest hint of boredom. ~ Cal Newport, #NFDB
285:There are distractions, all around. There's so much media, for a young kid to battle against, to get to something soulful. You have to make a decision, on your own, what you can take from these people, if you can dig deeper. It's nice to be able to let people dig deeper. ~ Jack White, #NFDB
286:When moths burn themselves in candles and bulbs, it’s because they mix it up with the light from the moon.” “Why would they need light from the moon?” “They use it to navigate. But most never reach their destination.” “Why’s that?” “They burn to death in distractions. ~ Peter Tieryas, #NFDB
287:What he [St Paul] fears is pre-occupation, the need of constantly "pleasing" - that is, considering - one's partner, the multiple distractions of domesticity. It is marriage itself, not the marriage bed, that will be likely to hinder us from waiting uninterruptedly on God. ~ C S Lewis, #NFDB
288:I know that campaigns can seem small, and even silly. Trivial things become big distractions. Serious issues become sound bites. And the truth gets buried under an avalanche of money and advertising. If you're sick of hearing me approve this message, believe me - so am I. ~ Barack Obama, #NFDB
289:The key element of social control is the strategy of distraction that is to divert public attention from important issues and changes decided by political and economic elites, through the technique of flood or flooding continuous distractions and insignificant information. ~ Noam Chomsky, #NFDB
290:I think my work has to do with a sense that we are attempting, all the time, to create a logical, rational path through the day. To the left and right there are an amazing set of distractions that we usually can't afford to follow. But the poet is willing to stop anywhere. ~ Billy Collins, #NFDB
291:The outcome of my days is always the same; an infinite desire for what one never gets; a void one cannot fill; an utter yearning to produce in all ways, to battle as much as possible against time that drags us along, and the distractions that throw a veil over our soul. ~ Eugene Delacroix, #NFDB
292:There are tons of things in your home and life that you don't use, need, or even particularly want. They just came into your life as impulsive flotsam and jetsam and never found a good exit. Whether you're aware of it or not, this clutter creates indecision and distractions. ~ Tim Ferriss, #NFDB
293:They say an unhappy man wants distractions—something to take him out of himself. Only as a dog-tired man wants an extra blanket on a cold night; he’d rather lie there shivering than get up and find one. It’s easy to see why the lonely become untidy, finally, dirty and disgusting. ~ C S Lewis, #NFDB
294:Moral sentiments derive from empathy, and moral reflections take thinking and focus. One cost of the frenetic stream of distractions we face today, some fear, is an erosion of empathy and compassion.19 The more distracted we are, the less we can exhibit attunement and caring. ~ Daniel Goleman, #NFDB
295:Simplicity means taking charge of a life that is too busy, too stressed, and too fragmented. An uncluttered simplicity means cutting back on trivial distractions, both material and non-material, and focusing on the essentials - whatever those may be for each of our unique lives. ~ Duane Elgin, #NFDB
296:This is what Kierkegaard called “the dizziness of freedom.” When the external constraints are loosened, when a person can do what he wants, when there are a thousand choices and distractions, then life can lose coherence and direction if there isn’t a strong internal structure. ~ David Brooks, #NFDB
297:DISTRACTIONS Often, we get crushes on others not because we truly love and understand them, but to distract ourselves from our suffering. When we learn to love and understand ourselves and have true compassion for ourselves, then we can truly love and understand another person. ~ Thich Nhat Hanh, #NFDB
298:Someone who is reinventing always has spare time. Part of reinvention is collecting little bits and pieces of time and carving them the way you want them to be. That is the Power of No in action: you say no to the superfluous distractions because you must find some time for you. ~ James Altucher, #NFDB
299:The only care That I shall share Shall be the care of others, And on the road I'll halve the load Of overburdened brothers. I rather guess It's selfishness That drives me to such actions, For in this plan I find I can Forget my own distractions. ~ John Kendrick Bangs, #NFDB
300:Here’s what I know to be true. We can bury the past all we like. We can use a hundred thousand distractions, some of which are healthy, some of which are not, to keep it under the ground—but when something isn’t processed, it will absolutely, positively come back and bite us on the ass. ~ J R Ward, #NFDB
301:I do think that the long poem speaks for an inner need for continuity. We live in a time of so many losses, disruptions, and distractions, that the need for a sense of the ongoing is quite real. The long poem is very satisfying in offering the psyche a model of coherence. ~ Alison Hawthorne Deming, #NFDB
302:Samadhi. Immersed in concentration and meditation, all thoughts and distractions far away. Your focus steady, you achieve samadhi. All that exists is the heart of the experience. There is no one meditating, no one concentrating, only awareness. There is no yogi, only the yoga. (3) ~ Alberto Villoldo, #NFDB
303:So I simply don't buy the concept of "Generation X" as the "lost generation." I see too many good kids out there, kids who are ready and willing to do the right thing, just as Jack was. Their distractions are greater, though. There's no more simple life with simple choices for the young. ~ Johnny Cash, #NFDB
304:To stand here and try to fix her life is just a big waste of time. People don't want their lives fixed. Nobody wants their problems solved. Their dramas. Their distractions. Their stories resolved. Their messed cleaned up. Because what would they have left? Just the big scary unknown. ~ Chuck Palahniuk, #NFDB
305:To stand here and try to fix her life is just a big waste of time. People don’t want their lives fixed. Nobody wants their problems solved. Their dramas. Their distractions. Their stories resolved. Their messes cleaned up. Because what would they have left? Just the big scary unknown. ~ Chuck Palahniuk, #NFDB
306:Ever since the millennial crash, the United States has been buffeted by currency shocks, interest-rate gyrations, and financial device bubbles. Government fashions move “investment” from real estate consumption to climate distractions. It was technology alone that saved the world economy. ~ George Gilder, #NFDB
307:WHAT TAXES YOUR WILLPOWER Implementing new behaviors Filtering distractions Resisting temptation Suppressing emotion Restraining aggression Suppressing impulses Taking tests Trying to impress others Coping with fear Doing something you don’t enjoy Selecting long-term over short-term rewards ~ Gary Keller, #NFDB
308:President Obama clearly cannot run on his record. All he's offering is more of the same. That's not good. Look at the economy. It's stagnating. And so, what they're now going to try and do is bring this campaign down to little things, distractions, distortions, smear, fear, anger, frustration. ~ Paul Ryan, #NFDB
309:Usually, when the distractions of daily life deplete our energy, the first thing we eliminate is the thing we eliminate is the thing we need the most: quiet, reflective time. Time to dream, time to contemplate what's working and what's not, so that we can make changes for the better. ~ Sarah Ban Breathnach, #NFDB
310:But more than just analysis, perfectionism offers us two distinct distractions: Hiding places Noble obstacles A hiding place is an activity you focus on instead of your goal. A noble obstacle is a virtuous-sounding reason for not working toward a finish. Both are toxic to your ability to finish. ~ Jon Acuff, #NFDB
311:It is only the depth of character that determines the profundity with which we face life. We can either add to our character each day or we can fritter away our energies in distractions. Those who learn how to accumulate character each day achieve a depth that cannot be successfully opposed. ~ Ming Dao Deng, #NFDB
312:Sometimes I felt like the mundane details of our lives were the only things tethering me to the world. I could hold onto them - distractions necessitating action. They gave me a sense of purpose. If not for the leaky faucet, the sandwiches, the bills, I might not know what to do with my hands. ~ T Greenwood, #NFDB
313:To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the quickest and most effective ways to do this is in isolation, with very few distractions, working very hard at it and spending all your time and efforts at changing your mind. ~ Tenzin Palmo, #NFDB
314:Governments encourage this pacification by various distractions, what used to be called “bread and circuses.” They know it will keep us small, content, and uninterested in those “weightier matters of the law: justice, mercy, and good faith” (Matthew 23:23) that have attracted all great souls. A ~ Richard Rohr, #NFDB
315:He seems like a good guy, but we need to focus on finding Nia’s killer, and then finish the theater. We don’t have time for distractions. No men.”
“Yeah, yeah, I know.” Mel rolled her eyes.
“Inspiration before intercourse.”
Callie chuckled. “I should put that on a T-shirt. ~ Lisa Kessler,#NFDB
316:The mark of a person who is in control of consciousness is the ability to focus attention at will, to be oblivious to distractions, to concentrate for as long as it takes to achieve a goal, and not longer. And the person who can do this usually enjoys the normal course of everyday life. ~ Mihaly Csikszentmihalyi, #NFDB
317:There were some particular themes that I knew I wanted to hit, and when I got deeper into the project I found that it was becoming serious in and on its own. By the end, it's not very funny at all. I think, now, that part of the power of the book is that the jokes are kind of sparkly distractions. ~ Moshe Kasher, #NFDB
318:They looked at him now with a mixture of affection and anxiety. Archie felt bad for them. He always felt bad for people who knew what he had been through. It made them feel awkward. He knew it was up to him to make them comfortable, so they could work effectively for him, no distractions, no pity. ~ Chelsea Cain, #NFDB
319:The spiritual life is first of all a life. It is not merely something to be known and studied, it is to be lived. ... If we want to be spiritual, then, let us first of all live our lives. Let us not fear the responsibilities and the inevitable distractions of the work appointed by the will of God. ~ Thomas Merton, #NFDB
320:I have been, earlier in my life, a lazy writer. I'd spend three hours at the gym to avoid writing, or I'd just find other distractions - reading, doing laundry, talking on the phone, etc. But suddenly I was like a laser beam: I was relentlessly focused, sometimes to the detriment of other things. ~ Emily Susan Rapp, #NFDB
321:I procrastinate in spades. In my defence, I also try to have all other distractions solved before I can concentrate on writing. My small theory is that to write for three hours, you need to feel like you have three days. To write for three days, you need to feel like you've got three weeks, and so on. ~ Markus Zusak, #NFDB
322:People who are obsessed with God have an intimate relationship with Him. They are nourished by God's Word throughout the day because they know that forty minutes on Sunday is not enough to sustain them for a whole week, especially when they will encounter so many distractions and alternative messages. ~ Francis Chan, #NFDB
323:Furthermore, when media and the digital world become omnipresent, their influence can stop people from learning how to live wisely, to think deeply and to love generously. In this context, the great sages of the past run the risk of going unheard amid the noise and distractions of an information overload. ~ Anonymous, #NFDB
324:For me, climbing is a form of exploration that inspires me to confront my own inner nature within nature. It’s a means of experiencing a state of consciousness where there are no distractions or expectations. This intuitive state of being is what allows me to experience moments of true freedom and harmony. ~ Lynn Hill, #NFDB
325:Over and over again I have to make small decisions here and there, in regard to one or other. Distractions and obsessions are resolved in this way. What the resolution amounts to, in the end: letting go of the imaginary and the absent and returning to the present, the real, what is in front of my nose. ~ Thomas Merton, #NFDB
326:I am less likely to deny my suffering when I learn how God uses it to mold me and draw me closer to him. I will be less likely to see my pains as interruptions to my plans and more able to see them as the means for God to make me ready to receive him. I let Christ live near my hurts and distractions. ~ Henri J M Nouwen, #NFDB
327:Usually, when the distractions of daily life deplete our energy, the first thing we eliminate is the thing we eliminate is the thing we need the most: quiet, reflective time. Time to dream, time to contemplate what's working and what's not, so that we can make changes for the better. (January 17) ~ Sarah Ban Breathnach, #NFDB
328:Sometimes I think the greatest achievement of modern culture its its brilliant selling of samsara and its barren distractions. Modern society seems to me a celebration of all the things that lead away from the truth, make truth hard to live for, and discourage people from even believing that it exists. ~ Sogyal Rinpoche, #NFDB
329:There are so many distractions you can face as a woman, either with relationships or worrying about, Should I go to this party? or, Should I be doing this to help me get ahead? All [success] is, is doing your work and staying focused. It's boring advice, but boring good advice is what you can get from me! ~ Mindy Kaling, #NFDB
330:We have lots of challenges around the world, and I have no doubt the intelligence community will continue to watch them, monitor them, and report on them. The issue is, with all of our other distractions here in Washington, particularly, will the appropriate attention be paid to each one of these issues? ~ James R Clapper, #NFDB
331:I was struck by the fact that I hadn't been awed in a while. Did that mean awesome things had disappeared from my life? No. What it did mean was that I'd gotten too caught up in distractions and mind mucking to recognize anything as awe-inspiring. . . . I hadn't been paying attention to the beauty around me. ~ Sue Thoele, #NFDB
332:The more we procrastinate on something important, the worse we feel about ourselves. The worse we feel, the less motivation we have to get moving on our work. The less motivation we have, the more we procrastinate with mindless distractions. It’s a vicious cycle that traps you in self-recriminations and anxiety. ~ S J Scott, #NFDB
333:One thing that's great about having kids, especially given my career, is that it forces you out of your narcissism. I mean, I'm in a career where my product is me. So it was nice to have something, someone, come along and take the focus off me. I really needed to give myself some distractions from myself. ~ Michelle Pfeiffer, #NFDB
334:Man’s condition ought to impel him to seek to discover whether there is a God and a solution to his predicament. But people occupy their time and their thoughts with trivialities and distractions, so as to avoid the despair, boredom, and anxiety that would inevitably result if those diversions were removed. ~ William Lane Craig, #NFDB
335:Only by himself could he feel himself, only by himself he could tell himself 'I am me' Before others, among the busy and distracted crowd, he didn’t feel himself. Almost every man lives subconsciously in boredom. Boredom is the pit of life, it was boredom what invented games, distractions, romances and love. ~ Miguel de Unamuno, #NFDB
336:We should accept indiscriminately all His dispensations, whether obscurity or illumination, fruitfulness or barrenness, weakness or strength, sweetness or bitterness, temptations, distractions, pain, weariness, or doubtings; and none of all these should, for one moment retard our course. ~ Jeanne Marie Bouvier de la Motte Guyon, #NFDB
337:Only by himself could he feel himself, only by himself he could tell himself 'I am me'. Before others, among the busy and distracted crowd, he didn’t feel himself. Almost every man lives subconsciously in boredom. Boredom is the pit of life, it was boredom that invented games, distractions, romances and love. ~ Miguel de Unamuno, #NFDB
338:The Internet, like all intellectual technologies has a trade off. As we train our brains to use it, as we adapt to the environment of the internet, which is an environment of kind of constant immersion and information and constant distractions, interruptions, juggling lots of messages, lots of bits of information. ~ Nicholas G Carr, #NFDB
339:Each moment of our days--our meals, our conversations with friends, our escapes, obsessions, romances, and distractions--is what we make of our lives. Our habits and rhythms of life are formative not only of who we are but how we know the world, including whether we know it to be a place where God is present or absent. ~ Mike Cosper, #NFDB
340:You're competing against people in a state of flow, people who are truly committed, people who care deeply about the outcome. You can't merely wing it and expect to keep up with them. Setting aside all the safety valves and pleasant distractions is the first way to send yourself the message that you're playing for keeps ~ Seth Godin, #NFDB
341:In short, I was a mess. I had learned as a boy how to deal with distraction in a given moment, but the larger distractions of my life were overwhelming me. In an isolated situation, I could overcome the issues—I’ve always been able to bring it for the big game—but the kind of reckless intensity this required sapped me. ~ Josh Waitzkin, #NFDB
342:I've done lots of songs for film soundtracks and things like that-stuff I'm not ashamed of, but that doesn't represent my legacy with the Pretenders...I think domesticity certainly doesn't make it easy to write, you know, because you've got a lot of distractions and I think a writer is always looking for distractions. ~ Chrissie Hynde, #NFDB
343:It is not true that Satan makes work for idle hands to do; that is just what he doesn't. Satan should be at hand with all manner of glittering distractions, false but irresistible promises, inducements to reprehensible behaviour. Instead of which one is simply offered a choice between overwork and half-hearted idleness. ~ Anita Brookner, #NFDB
344:Great entrepreneurs focus intensely on an opportunity where others see nothing. This focus and intensity helps to eliminate wasted effort and distractions. Most companies die from indigestion rather than starvation, i.e. companies suffer from doing too many things at the same time rather than doing too few things very well. ~ Naveen Jain, #NFDB
345:Life often seems to be “about” paying attention—and the general trend seems to be toward an ever more attentive way of life. Behind the crisis of distraction, in short, there is what amounts to a crisis of attention: the more valuable and in demand attention becomes, the more problematic even innocuous distractions seem to be. ~ Anonymous, #NFDB
346:There’s right, troglodytes, ignore the only one who knows what’s going on. The only one who knows how to save your putrid, insignificant lives. Go back to your media-induced comas where you believe all the crap spieled by greedy politicians who control you with ill-conceived lies and consumer-driven distractions. (Bubba) ~ Sherrilyn Kenyon, #NFDB
347:Everything in life turns out to be a distraction from the real thing you want to do. There are a million distractions and when I was a kid I was very disciplined. I knew that the other kids weren't. I was the one able to do the thing, not because I had more talent, maybe less, but because they simply weren't applying themselves. ~ Woody Allen, #NFDB
348:Everything in your life, from your diet to your career, must be aligned with your purpose if you are to act with coherence and integrity in the world. If you know your purpose, your deepest desire, then the secret of success is to discipline your life so that you support your deepest purpose and minimize distractions and detours. ~ David Deida, #NFDB
349:The evolution of social media into a robust mechanism for social transformation is already visible. Despite many adamant critics who insist that tools like Facebook, Twitter, and YouTube are little more than faddish distractions useful only to exchange trivial information, these critics are being proven wrong time and again. ~ Simon Mainwaring, #NFDB
350:Work we have yet to complete, or any aspect of our life that distracts us, creates existential overhead. As existential overhead mounts, our effectiveness diminishes. Visualizing work reduces the distractions of existential overhead by transforming fuzzy concepts into tangible objects that your brain can easily grasp and prioritize. ~ Jim Benson, #NFDB
351:Tools of the Mind, by contrast, doesn’t focus much on reading and math abilities. Instead, all of its interventions are intended to help children learn a different kind of skill: controlling their impulses, staying focused on the task at hand, avoiding distractions and mental traps, managing their emotions, organizing their thoughts. ~ Paul Tough, #NFDB
352:Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them. ~ Jack Canfield, #NFDB
353:You would need to ask yourself, “Do I really know who my child is? Can I create the space within myself to know my child each new day, one day to the next?” To do this would require becoming silent in your children’s presence, freeing yourself of all distractions, and attuning yourself to them in a state of curiosity and delight. ~ Shefali Tsabary, #NFDB
354:Plus how much time have I given over to watching TV or staring out of windows or pursuing pointless relationships or looking at my Twitter mentions? Those hours all add up and are sadly deducted from the overall life total. They are not a break from life, these ‘harmless’ distractions, they are life. They are life and they are death. ~ Russell Brand, #NFDB
355:When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness. ~ Thich Nhat Hanh, #NFDB
356:Life is short for those who are truly able to understand that one day the entire world will come to a complete end. Not everyone is capable of that. Not everyone has the ability to comprehend what going away for all eternity really implies. There are too many distractions, hour by hour, minute by minute, to hinder such an understanding. ~ Jostein Gaarder, #NFDB
357:Wonder knows that while you cannot look at the light, you cannot look at anything else without it. It is not exhausted by childhood, but finds its key there. It is a journey like a walk through the woods over the usual obstacles and around the common distractions while the voice of direction leads, saying, 'This is the way, walk ye in it.' ~ Ravi Zacharias, #NFDB
358:A yogi must be able to pass into, and continue in, the superconsciousness, regardless of multitudinous distractions never absent from this earth. Whether in the buzz of insects or the pervasive glare of daylight, the testimony of the senses must be barred. Sound and sight come then indeed, but to worlds fairer than the banished Eden. ~ Paramahansa Yogananda, #NFDB
359:KEY POINTS—FOCUSING ON RESULTS • The true measure of a great team is that it accomplishes the results it sets out to achieve. • To avoid distractions, team members must prioritize the results of the team over their individual or departmental needs. • To stay focused, teams must publicly clarify their desired results and keep them visible. ~ Patrick Lencioni, #NFDB
360:Remember that everything that happens to you is first filtered through God’s hand. Interruptions can become opportunities. What you might see as distractions God might see as divine appointments. Things may happen that seem so haphazard and distracting to our agenda, but with a fresh dose of perspective, they can turn into precious moments. ~ Lysa TerKeurst, #NFDB
361:You see! If you come in contact with great power, you must not be overwhelmed by it. The secret to controlling great power is the same secret that you must apply in your daily life when you are faced with great challenges. You must calm yourself and quiet your mind. Learn to filter the distractions and focus on the key elements that really matter. ~ Roy Huff, #NFDB
362:As part of his ongoing quest for a better allocation of his own time, he decreed that he would no longer have one-on-one meetings with his subordinates. These meetings tended to be filled with trivial updates and political distractions, rather than problem solving and brainstorming. Even today, Bezos rarely meets alone with an individual colleague. ~ Brad Stone, #NFDB
363:I have fought too hard and for too long against discrimination based on race and color not to stand up against discrimination based on sexual orientation. I've heard the reasons for opposing civil marriage for same-sex couples. Cut through the distractions, and they stink of the same fear, hatred and intolerance I have known in racism and in bigotry. ~ John Lewis, #NFDB
364:I raised you to be a thoroughbred. When thoroughbreds run, they wear blinders to keep their eyes focused straight ahead with no distractions, no other horses. They hear the crowd, but they don’t listen. They just run their own race. That’s what you have to do. Don’t listen to anyone comparing you to me or to anyone else. You just run your own race. ~ Marlo Thomas, #NFDB
365:Life would be unbearable if we were conscious of it. Fortunately we’re not. We live as unconsciously, as uselessly and as pointlessly as animals, and if we anticipate death, which presumably (though not assuredly) they don’t, we anticipate it through so many distractions, diversions and ways of forgetting that we can hardly say we think about it. ~ Fernando Pessoa, #NFDB
366:The early advocates of universal literacy and a free press…did not foresee…the development of a vast mass communications industry, concerned in the main neither with the true nor the false, but with the unreal….In a word, they failed to take into account man’s almost infinite appetite for distractions.” —ALDOUS HUXLEY, Brave New World Revisited (1958) ~ Kurt Andersen, #NFDB
367:The world that we live in is full of distractions and pleasures that pull us away from a spiritual life. Even our jobs which are a very necessary and important part of our lives can end up being the altar at which we pray. They consume most of our waking hours and provide the income on which we are dependent in order to take care of our families. ~ Michael Huffington, #NFDB
368:We didn’t become the best of friends, but he was my best friend. By best friend I mean he was the best person for me to talk to. Every time I walked away from a beer or a lunch with him I was, somehow, a more centered person. He never let me control the conversation with distractions. He’d just laugh them off and repeat the question I was running from. ~ Donald Miller, #NFDB
369:One of the names of Buddha is TATHAGATA - one who lives in suchness, one who has become free from all the distractions of the mind. And the miracle is that the mind consists only of distraction, so once you are free of all distractions there is no mind left. In the present there is no mind. In the present there is only consciousness, awareness, watchfulness. ~ Rajneesh, #NFDB
370:My self-imposed solitude, at first a punishment I inflicted upon myself, became a kind of solace. I was apart from the city, my only reality the thoughts inside myself. Slowly, without the distractions of other companions and the need to mold and modify my ideas in their company, I came to know my own mind and the kind of purpose I might find in my work. ~ Pamela Sargent, #NFDB
371:...I began to see that when the pace of external of material progress exceeded the development of inner knowledge, people seemed to suffer deep emotional conflicts without any internal method of dealing with them. An abundance of material items provides such a variety of external distractions that peolpe lose the connection ito their inner lives. ~ Yongey Mingyur Rinpoche, #NFDB
372:If you were my queen, truly my queen, our court would be stronger still. If you were mine , without mortal distractions, we'd be safer. We'd be stronger if we were truly together. Summer is a time to rejoice in pleasures and heat. When I'm around you, I want to forget everything else. I love Donia. I always will, but when I'm near you--" He stopped himself. ~ Melissa Marr, #NFDB
373:There is genuine joy in being alone in the dark inside your own head with no outside distractions, where you can scramble from ledge to rocky ledge, hallooing happily in a vast, echoing cave; climbing hand over hand from ledge to ledge of facts and memories, picking up old gems and new: examining, comparing, putting them down again and reaching for the next. ~ Alan Bradley, #NFDB
374:You could have just told him the truth. That Mael wanted him and wanted him badly. That we had to reach in and drag him out – he would have been far more thankful with all that.’ ‘Gratitude is a useless luxury in this instance, Shadowthrone. No distractions, remember? Nothing and no one to turn Traveller from his fated destiny. Leave Mael for another time. ~ Steven Erikson, #NFDB
375:What I may call the messages of Brave New World, but it is possible to make people contented with their servitude. I think this can be done. I think it has been done in the past. I think it could be done even more effectively now because you can provide them with bread and circuses and you can provide them with endless amounts of distractions and propaganda. ~ Aldous Huxley, #NFDB
376:When we constantly fill up all our "empty" time with stimulation in the form of electronic devices, games, and distractions, our brains become disengaged and the thinking process is effectively halted. We never get to hear our own inner voice-we don't develop a relationship with ourselves and our minds. We don't get to know who we are because we're not listening. ~ Keri Smith, #NFDB
377:The distractions of the past few days had merged into one major distraction and into one unanswerable question: how to live now? I needed no friend to whisper insidiously that life would be simpler, for I already knew that. Life would be simpler, but it would not be better. The world would be a lonelier place, and no amount of rationalization could alter this. ~ Anita Brookner, #NFDB
378:So, too, David, after he has prayed the ways of God be made known to him so that he may walk in his truth, immediately adds, “Unite my heart to fear thy name” [Ps. 86:11; cf. Ps. 119:33]. By these words he means that even well-disposed persons have been subject to so many distractions that they readily vanish or fall away unless they are strengthened to persevere. ~ John Calvin, #NFDB
379:some of my happiest funniest times have been spent in offices. Perhaps because the work was mudane, even the tiniest of distractions become wildly hilarious and wonderful. Actually, I'd say that 90 per cent of my doubled-over-gasping-with-laughther-laughing-so-much-that-you-can't-breathe-and-you-think-you-might-die laughing has occurred during slow days in offices. ~ Miranda Hart, #NFDB
380:You feel overwhelmed by distractions, fantasies, the disturbing desire to throw yourself into the world of pleasure. But you know already that you will not find there an answer to your deepest question. Nor does the answer lie in rehashing old events, or in guilt or shame. All of that makes you dissipate yourself and leave the rock on which your house is built. ~ Henri J M Nouwen, #NFDB
381:When using the Pomodoro Technique, you: 1. Choose a task (e.g., writing). 2. Set a timer for twenty-five minutes. 3. Work for twenty-five minutes without succumbing to any distractions. 4. Take a five-minute break by getting up and walking around. 5. Go back to work for another twenty-five minutes. 6. After every four time blocks, take a fifteen- to thirty-minute break. ~ S J Scott, #NFDB
382:Never give up on your aspirations. Sometimes life is funny and can get in the way with simple distractions, but don't let that stop you. If you have a dream, then go for it. You have the power to make it manifest itself into something fantastic, so mesmerizing that it has the possibility to astonish even the most daring of minds. Dream on and make it a reality. ~ Sheila Renee Parker, #NFDB
383:In Bangor, she’d had no incentive to do homework—her foster parents were partiers, and she’d come home from school to find a house full of drunks. In Spruce Harbor, there aren’t so many distractions. Dina and Ralph don’t drink or smoke, and they’re strict. Jack has a beer now and then, but that’s about it. And Molly discovered that she actually likes to study. ~ Christina Baker Kline, #NFDB
384:Keep your head down, avoid all the distractions of being a writer todayall the shifts in the business, all the drama, all the debating about where publishing is goingand write the best story that you can. It sounds a bit glib, but I think this is advice a lot of people are having trouble following right now. It is so hard to focus. But that is the single key to success. ~ Jeff Abbott, #NFDB
385:man gained direct knowledge of God by losing all awareness of himself. Referring to his title, the author depicts a passive attitude as the way “to cover,” or forget, all distractions: “Try to cover these thoughts with a thick cloud of forgetting as though they never existed neither for you nor for any other man. And if they continue to arise, continue to put them down. ~ Herbert Benson, #NFDB
386:There are far better distractions than putting up preserves,” he whispered to her. Her entire face heated even as a tiny smile echoed from her heart. “Do you never stop flirting, Tavish O’Connor?” “Of course. But I needed to see that smile of yours, Sweet Katie.” He spoke quietly, his breath tickling the hair near her temple. “Everything’s right in my world when you smile. ~ Sarah M Eden, #NFDB
387:Oh, if only I were young again, I would travel! There's so much of the world I would like to have seen. But I'm too old for that now and too ill to manage the trip. I don't care much for clothes. I'm giving away all my jewelry. At this point in my life, I see all possessions as just more stuff, , as Cara called it. Meaningless! Worse than meaningless. They are distractions. ~ Mary Alice Monroe, #NFDB
388:A sense of community helps people do their best work just as surely as increasing efficiency does by sweeping away minor chores and distractions. As we’ve grown, we’ve fought to maintain the sense of community we had when we were just a handful of people, and we’ve expanded our definition of community to include Googlers’ children, spouses, partners, parents, and even grandparents. ~ Laszlo Bock, #NFDB
389:There is a deep-seated tendency, it’s almost a compulsion, to distract ourselves, even when we’re not consciously feeling uncomfortable. Everybody feels a little bit of an itch all the time. There’s a background hum of edginess, boredom, restlessness. As I’ve said, during my time in retreat where there were almost no distractions, even there I experienced this deep uneasiness. The ~ Pema Ch dr n, #NFDB
390:Life can be reset, it seems to say; time can be separated. But that logic appears to me as unlikely as traveling to another place to become a different person. Altered sceneries are at best distractions, or else new settings for old habits. What one carries from one point to another, geographically or temporally, is one’s self. Even the most inconsistent person is consistently himself. ~ Yiyun Li, #NFDB
391:We have an obligation to read aloud to our children. To read them things they enjoy. To read to them stories we are already tired of. To do the voices, to make it interesting, and not to stop reading to them just because they learn to read to themselves. Use reading-aloud time as bonding time, as time when no phones are being checked, when the distractions of the world are put aside. ~ Neil Gaiman, #NFDB
392:The Christian life is Christ—a truth that deeply reassures our souls, focuses our hearts, and simplifies our spiritual lives. But it’s a calling that we perpetually fumble. The veil removed from our eyes in conversion gives way to clouds over our eyes in trials and sleepiness in our steps with the spiritual disciplines. The greatest challenges we face are Christ-clouding distractions. ~ Tony Reinke, #NFDB
393:Throughout history there have been many men and women who have chosen to imitate Jesus as he withdraws into the desert... To pass time in the desert means to create a little emptiness and silence around us, to rediscover the road to our heart, to remove ourselves from the noise and external distractions, to enter into contact with the deepest source of our being and our faith. ~ Raniero Cantalamessa, #NFDB
394:You must head down your path to riches with a sense of urgency or else you’ll fall prey to distractions, laziness, limiting beliefs, procrastination, binge watching TV shows. Work with diligent focus and grateful expectation, do all you can every day to the best of your ability, remember that the sooner you achieve your financial goals, the longer you get to spend on Earth basking in your riches. ~ Jen Sincero, #NFDB
395:I'm going to take a shower. You're going to be good, try not to be sexy or freak me out or anything like that. I've got to concentrate, preparing for a formal party is serious business. I don't need distractions."
His eyes went half-mast and his half-grin appeared.
"You're doing it!"I accused.
His eyebrows went up.
I shook my head. "Never mind".
Then I stomped to the shower. ~ Kristen Ashley,#NFDB
396:I worked closely with Steve Peters, the British Cycling team's psychologist, and we came up with a strategy of dealing with the pressure. It basically involved displacing the negative thoughts with visualisation. Not a complicated technique, but very effective if done properly. I just kept running through the race in my head over and over so that I wouldn't let the distractions around me put me off. ~ Chris Hoy, #NFDB
397:A true yogi is able to pass into and maintain the superconscious state, regardless of multitudinous distractions never absent from this earth—the buzz of insects! the pervasive glare of daylight! In the first state of samadhi (sabikalpa), the devotee shuts off all sensory testimony of the outer world. He is rewarded then by sounds and scenes of inner realms fairer than the pristine Eden. 6 ~ Paramahansa Yogananda, #NFDB
398:Like other magicians, Obama has chosen his distractions well. The insurance industry is currently his favorite distraction as scapegoats, after he has tried to demonize doctors without much success . . . . Obama even gets away with saying things like having a system to 'keep insurance companies honest' - and many people may not see the painful irony in politicians trying to keep other people honest. ~ Thomas Sowell, #NFDB
399:Batman can create as many crappy trophies as he wants. They don't change a thing. They’re built on lies and sand. And they will fall. Like his whole damn world. It’s important for me to stay on mission. No distractions. I’m here to make sure I can follow his moves throughout the city. Not get caught up in his imaginary nostalgia. There’s nothing to be gained getting caught up in his gravity. Nothing. ~ Peter J Tomasi, #NFDB
400:BIG IDEAS Distraction is natural. Don’t feel bad when you get distracted. Everyone gets distracted. Multitasking takes a toll. At home or at work, distractions lead to poor choices, painful mistakes, and unnecessary stress. Distraction undermines results. When you try to do too much at once, you can end up doing nothing well. Figure out what matters most in the moment and give it your undivided attention. ~ Gary Keller, #NFDB
401:. . . the bond bubble, the tech bubble, the stock bubble, the emerging markets bubble, the housing bubble. . . One by one they had all burst, and their bursting showed that they had been temporary solutions to long-term problems, maybe evasions of those problems, distractions. With so many bubbles-so many people chasing ephemera, all at the same time-it was clear that things were fundamentally not working. ~ Peter Thiel, #NFDB
402:We have an obligation to read aloud to our children. To read them things they enjoy. To read to them stories we are already tired of. To do the voices, to make it interesting, and not to stop reading to them just because they learn to read to themselves. We have an obligation to use reading-aloud time as bonding time, as time when no phones are being checked, when the distractions of the world are put aside. ~ Neil Gaiman, #NFDB
403:Your life does matter. It always matters whether you reach out in friendship or lash out in anger. It always matters whether you live with compassion and awareness or whether you succumb to distractions and trivia. It always matters how you treat other people, how you treat animals, and how you treat yourself. It always matters what you do. It always matters what you say. And it always matters what you eat. ~ John Robbins, #NFDB
404:Many of the peculiarities attributed to creative persons are really just ways to protect the focus of concentration so that they may lose themselves in the creative process. Distractions interrupt flow, and it may take hours to recover the peace of mind one needs to get on with the work. The more ambitious the task, the longer it takes to lose oneself in it, and the easier it is to get distracted. ~ Mihaly Csikszentmihalyi, #NFDB
405:Distractions are everywhere. And with the always-on technologies of today, they take a heavy toll on productivity. One study found that office distractions eat an average 2.1 hours a day. Another study, published in October 2005, found that employees spent an average of 11 minutes on a project before being distracted. After an interruption it takes them 25 minutes to return to the original task, if they do at all. ~ David Rock, #NFDB
406:emblem. The meditator would place his head between his knees and whisper hymns and repeat the name of a magic emblem. Repetition of the magic emblem was used as the object to dwell upon and would chase away distractions and cause the “demons and hostile angels to flight.” A state of ecstasy was reached, which Gershom G. Scholem, a scholar of Jewish mysticism, has described as “an attitude of deep self-oblivion. ~ Herbert Benson, #NFDB
407:Something wonderful happens at night, though. There are no more distractions, at least there is no more threat of imminent distraction. Since everyone is asleep you can be fairly certain nobody is going to give you a call, nobody will ask you a random question, nothing interesting is going to happen on the internet. For at least ten hours nothing will be expected of you. Nothing. That’s a lot of freedom right there. ~ Anonymous, #NFDB
408:It was like noticing the sun. You couldn't help but see it, to turn to face the heat of it, to bask in the glory of it. But often when the sun is high in the sky, the moon is up there, too. A dim memory of what she will be in the night, but there, nonetheless, dim and misty, hard and white. At night, there is only the moon, the sun is nowhere to be seen. There are no distractions when the moon rules the sky. ~ Laurell K Hamilton, #NFDB
409:If you don’t know your purpose, discover it, now. The core of your life is your purpose. Everything in your life, from your diet to your career, must be aligned with your purpose if you are to act with coherence and integrity in the world. If you know your purpose, your deepest desire, then the secret of success is to discipline your life so that you support your deepest purpose and minimize distractions and detours. ~ David Deida, #NFDB
410:Decide that no matter what happens, you will do what you set out to do. If you are determined, possible distractions will still be there—but you will continue on your path and remain undisturbed. Sankalpa (determination) is very important. You cannot change your circumstances, the world, or your society to suit you. But if you have strength and determination you can go through this procession of life very successfully. ~ Swami Rama, #NFDB
411:Oh, if only I were young again, I would travel! There's so much of the world I would like to have seen. But I'm too old for that now and too ill to manage the trip. I don't care much for clothes. I'm giving away all my jewelry. At this point in my life, I see all possessions as just more stuff, , as Cara called it. Meaningless! Worse than meaningless. They are distractions. ~ Olivia Rutledge from The Beach House ~ Mary Alice Monroe, #NFDB
412:He looks toward the ocean, dark purple with the last rays of light. "My mom says we're all connected--people and plants and animals. We all know one another on the inside. It's what's on the outside that distracts. Our clothes, our words, our actions. Shark attacks. Gunshots. We spend our lives trying to find other people. Sometimes we get confused and turned around by the distractions." He smiles at me. "But we didn't. ~ Jenn Bennett, #NFDB
413:If you don’t know your purpose, discover it, now.
The core of your life is your purpose. Everything in your life, from your diet to your career, must be aligned with your purpose if you are to act with coherence and integrity in the world. If you know your purpose, your deepest desire, then the secret of success is to discipline your life so that you support your deepest purpose and minimize distractions and detours. ~ David Deida,#NFDB
414:A dog only got hurt if its love was repudiated, intentional or not, though it never had long to feel true sorrow in response because it never held its love back, regardless of reciprocation; the dog just tried to love you more. No other distractions such as work, home, friendships, or lovers—just the insistence of undying and unwavering affection in the truest sense of the word—asking for only a fraction of what it gave. ~ Michael A Ferro, #NFDB
415:Let me pull you close and whisper a heart-stopping truth. That daily stuff—those responsibilities that seem more like distractions—those things we want to rush and just get through to get on with the better and bigger assignments of life—those things that are unnoticed places of service? They are the very experiences from which we unlock the riches of wisdom. We’ve got to practice wisdom in the everyday places of our lives. ~ Lysa TerKeurst, #NFDB
416:I always hear people say I give the same answers or I don’t give you much. No, I just don’t give you much negativity. When people are negative a lot, it starts to creep into your mind, and then you start having doubts, and I don’t like that. If there’s another way, show me. My job is to stay positive. My job is to limit distractions. And if you get annoyed by that, I don’t expect you to understand because you’re not in my shoes. ~ Derek Jeter, #NFDB
417:As we are concerned with what others think of us, so we are anxious to know all about them; and from this arise the crude and subtle forms of snobbishness and the worship of authority. Thus we become more and more externalized and inwardly empty. The more externalized we are, the more sensations and distractions there must be, and this gives rise to a mind that is never quiet, that is not capable of deep search and discovery. ~ Jiddu Krishnamurti, #NFDB
418:How often have you heard someone say “It’s crazy at work”? Maybe you’ve even said it yourself. For many, “It’s crazy at work” has become their normal. But why so crazy? There are two primary reasons: (1) The workday is being sliced into tiny, fleeting work moments by an onslaught of physical and virtual distractions. And (2) an unhealthy obsession with growth at any cost sets towering, unrealistic expectations that stress people out. ~ Jason Fried, #NFDB
419:I did not then understand that we—the women of that academic community—as in so many middle-class communities of the period—were expected to fill both the part of the Victorian Lady of Leisure, the Angel in the House, and also of the Victorian cook, scullery maid, laundress, governess, and nurse. I only sensed that there were false distractions sucking at me, and I wanted desperately to strip my life down to what was essential. June ~ Adrienne Rich, #NFDB
420:I thought that perhaps if the sky was truly free of clouds and any other distractions (birds, kites, skywriting), we could see if there was something else out there. I wasn't really raised in any religion (in England I attended an Anglican school and went to a Methodist church, but I left that all behind at the age of eight when we moved to the U.S.), but like most people, I sometimes wonder if there's anything or anyone out there. ~ Matthea Harvey, #NFDB
421:Concentrate every minute like a Roman—like a man—on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can—if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable. ~ Marcus Aurelius, #NFDB
422:Oh, if only I were young again, I would travel! There's so much of the world I would like to have seen. But I'm too old for that now and too ill to manage the trip. I don't care much for clothes. I'm giving away all my jewelry. At this point in my life, I see all possessions as just more stuff, , as Cara called it. Meaningless! Worse than meaningless. They are distractions. ~ Mary Alice Monroe Olivia Rutledge from The Beach House ~ Mary Alice Monroe, #NFDB
423:It is impossible to read the history of the petty republics of Greece and Italy without feeling sensations of horror and disgust at the distractions with which they were continually agitated, and at the rapid succession of revolutions by which they were kept in a state of perpetual vibration between the extremes of tyranny and anarchy . . . great improvement . . . were either not known at all, or imperfectly known to the ancients. ~ Alexander Hamilton, #NFDB
424:I was gratified by the way our players had approached each game throughout the season. They had remained focused on the task at hand, playing hard and smart week after week. We didn’t have any turmoil or distractions. We went about our business as usual. To do that in a setting that often was anything but usual is a testament to the character of our players and coaches. Our process worked; we simply picked a bad year to only be very good. ~ Tony Dungy, #NFDB
425:We might well look for the day when, with wires or without, with or without the disturbance of other sounds, we should hear King Solomon speaking, or Walter von der Vogelweide. And all this, I said, just as today was the case with the beginnings of radio, would be of no more service to man than as an escape from himself and his true aims, and a means of surrounding himself with an ever closer mesh of distractions and useless activities. ~ Hermann Hesse, #NFDB
426:Concentrate every minute like a Roman—like a man—on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can—if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable. You ~ Marcus Aurelius, #NFDB
427:We might well look for the day when, with wires or without, with or without the disturbance of other sounds, we should hear King Solomon speaking, or Walter von der Vogelweide. And all this, I said, just as today was the case with the beginnings of wireless, would be of no more service to man than as an escape from himself and his true aims, and a means of surrounding himself with an ever closer mesh of distractions and useless activities. ~ Hermann Hesse, #NFDB
428:Fletcher, I've been around for a long time. I've been in love too many times to count. I'd like to say it gets easier, but it doesn't. The pain you're feeling now is the pain you're going to feel again and again. The advantage of having lived through this is that I do know I'll come out the other side. The pain lessens. You manage to distract yourself until the distractions become more important than the thing you're distracting yourself from. ~ Derek Landy, #NFDB
429:The most important thing that a company can do in the midst of this economic turmoil is to not lose sight of the long-term perspective. Don't confuse the short-term crises with the long-term trends. Amidst all of these short-term change are some fundamental structural transformations happening in the economy, and the best way to stay in business is to not allow the short-term distractions to cause you to ignore what is happening in the long term. ~ Paul Saffo, #NFDB
430:Amid the material comforts and the relentless distractions of modern life, the universe at large may appear remote, intangible and irrelevant, especially to those of us who are city dwellers. But the next time you catch a glimpse of the Milky Way in its true glory, from a dark outpost far from city lights, think of those countless stars as nuclear factories and the starless hazy patches as molecular breweries. It is not much of a stretch to imagine ~ Anonymous, #NFDB
431:If you do the job in a principled way, with diligence, energy and patience, if you keep yourself free of distractions, and keep the spirit inside you undamaged, as if you might have to give it back at any moment— If you can embrace this without fear or expectation—can find fulfillment in what you’re doing now, as Nature intended, and in superhuman truthfulness (every word, every utterance)—then your life will be happy. No one can prevent that. ~ Marcus Aurelius, #NFDB
432:Your will, in other words, is not a manifestation of your character that you can deploy without limit; it’s instead like a muscle that tires. This is why the subjects in the Hofmann and Baumeister study had such a hard time fighting desires—over time these distractions drained their finite pool of willpower until they could no longer resist. The same will happen to you, regardless of your intentions—unless, that is, you’re smart about your habits. ~ Cal Newport, #NFDB
433:And since creativity is still the most effective way for me to access wonder, I choose it. I choose to block out all the external (and internal) noise and distractions, and to come home again and again to creativity. Because without that source of wonder, I know that I am doomed. Without it, I will forever wander the world in a state of bottomless dissatisfaction—nothing but a howling ghost, trapped in a body made of slowly deteriorating meat ~ Elizabeth Gilbert, #NFDB
434:For instance, let’s say part of your morning routine is to journal for 10 minutes. A decision to check your email “real quick” can lead to all kinds of distractions, such as clicking on a link in an email that goes to a blog post that has links to other blog posts. And of course there are the comments on the blog that you just have to respond to. Suddenly that 10-minute creativity routine has turned into a 30-minute rabbit hole of unproductive tasks. ~ S J Scott, #NFDB
435:The Eating Guidelines
1. Eat when you are hungry.
2. Eat sitting down in a calm environment. This does not include the car.
3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
4. Eat what your body wants.
5. Eat until you are satisfied.
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto, and pleasure. ~ Geneen Roth,#NFDB
436:What we really have to do is take a day and sit down and think. The world is not going to end or fall apart. Jobs won't be lost. Kids will not run crazy in one day. Lovers won't stop speaking to you. Husbands and wives are not going to disappear. Just take that one day and think. Don't read. Don't write. No television, no radio, no distractions. Sit down and think. . . . Go sit in a church, or in the park, or take a long walk and think. Call it a healing day. ~ Maya Angelou, #NFDB
437:If you do the job in a principled way, with diligence, energy and patience, if you keep yourself free of distractions, and keep the spirit inside you undamaged, as if you might have to give it back at any moment–
If you can embrace this without fear or expectation–can find fulfillment in what you’re doing now, as Nature intended, and in superhuman truthfulness (every word, every utterance)–then your life will be happy.
No one can prevent that. ~ Marcus Aurelius,#NFDB
438:Depending on their psychic make up, for some people, closing the eyes or being quiet produces anxiety and increases mental agitation. In such situations it is better to undertake the practice of yoga-whether physical yoga or meditation-with other people with whom one is comfortable and at ease. Gradually, as we see more and more clearly their roots, the fears and the imaginings will diminish. Mental distractions are harder to overcome when practicing alone. (109) ~ Ravi Ravindra, #NFDB
439:Depending on their psychic make up, for some people, closing the eyes or being quiet produces anxiety and increases mental agitation. In such situations it is better to undertake the practice of yoga–whether physical yoga or meditation–with other people with whom one is comfortable and at ease. Gradually, as we see more and more clearly their roots, the fears and the imaginings will diminish. Mental distractions are harder to overcome when practicing alone. (109) ~ Ravi Ravindra, #NFDB
440:I am no preacher of the old legal Sabbath. I am a preacher of the gospel. The Sabbath of the Jew is to him a task; the Lord's Day of the Christian, the first day of the week, is to him a joy, a day of rest, of peace, and of thanksgiving. And if you Christian men can earnestly drive away all distractions, so that you can really rest today, it will be good for your bodies, good for your souls, good mentally, good spiritually, good temporally, and good eternally. ~ Charles Spurgeon, #NFDB
441:Nearly all those in the top two groups began practice first thing in the morning, when their energy was the highest and the number of distractions they faced the lowest. When they began to feel tired, as they approached ninety minutes, they rested and renewed. After three such sessions, they were spent for the day. Ericsson subsequently posited that four and a half hours is the natural human limit for the highest level of focus on a single task in any given day. ~ Jocelyn K Glei, #NFDB
442:I ate and drank slowly as one should (cook fast, eat slowly) and without distractions such as (thank heavens) conversation or reading. Indeed eating is so pleasant one should even try to suppress thought. Of course reading and thinking are important but, my God, food is important too. How fortunate we are to be food-consuming animals. Every meal should be a treat and one ought to bless every day which brings with it a good digestion and the precious gift of hunger. ~ Iris Murdoch, #NFDB
443:Like serious reading itself, travel has now become an act of resistance against the distractions of the electronic age, and against all the worries that weigh us down, thanks to that age. A good book deserves to be finished, just as a haunting landscape tempts further experience of it, and further research into it. Travel and serious reading, because they demand sustained focus, stand athwart the nonexistent attention spans that deface our current time on Earth. ~ Robert D Kaplan, #NFDB
444:[T]he regime of diversions, surrogates, and tranquilizers that pass for today's 'distractions' and 'amusements' does not yet allow the modern woman to foresee the crisis that awaits her when she recognizes how meaningless are those male occupations for which she has fought, when the illusions and the euphoria of her conquests vanish, and when she realizes that, given the climate of dissolution, family and children can no longer give her a sense of satisfaction in life. ~ Julius Evola, #NFDB
445:For me, Savannah's resistance to change was its saving grace. The city looked inward, sealed off from the noises and distractions of the world at large. It grew inward, too, and in such a way that its people flourished like hothouse plants tended by an indulgent gardener. The ordinary became extraordinary. Eccentrics thrived. Every nuance and quirk of personality achieved greater brilliance in that lush enclosure than would have been possible anywhere else in the world. ~ John Berendt, #NFDB
446:For me, Savannah’s resistance to change was its saving grace. The city looked inward, sealed off from the noises and distractions of the world at large. It grew inward, too, and in such a way that its people flourished like hothouse plants tended by an indulgent gardener. The ordinary became extraordinary. Eccentrics thrived. Every nuance and quirk of personality achieved greater brilliance in that lush enclosure than would have been possible anywhere else in the world. ~ John Berendt, #NFDB
447:Even in the midst of all this commotion she knows none of it really belongs to her, and marvels at the strange fact of her dearest wish: to be part of it, to give in to it's distractions, to find herself the owner of a life lived rather than a life endured. And then she looks into the face of Mother #3, worn smooth and almost featureless, with moist eyes that can't seem to settle on anything for more than a heartbeat at a time, and she knows this is a very dangerous wish. ~ Brady Udall, #NFDB
448:my opinion, setting clearly defined goals for all the areas of your life works for three reasons. First, it restores a sense of focus in your world, a world that has become complicated by too many options. In this age we live in, there are simply far too many things to do at any given time. There are too many distractions that compete for our attention. Goals clarify our desires and, in doing so, help us to focus on only those activities that will lead us to what we want. ~ Robin S Sharma, #NFDB
449:Wake up early. Avoid distractions. Work three to five hours a day and then enjoy the rest of the day. Be as perfectionist as you can, knowing that imperfection will still rule. Have the confidence to be magical and stretch the boundaries of your medium. Combine the tools of the medium itself with the message you want to convey. Don’t get stuck in the same rut—move forward, experiment, but with the confidence built up over experience. Change the rules but learn them first. ~ James Altucher, #NFDB
450:They're not in the gutter because they had visions, Gentle,” Clem said. “They're there because they've been abused, or they've abused themselves.” “Which means they can't cover their despair the way the rest can. They've got no distractions from their pain. So they get drunk and crazy, and the next day they're even more lost than they were the day before. But I'd still rather trust them than all the bishops and the ministers. Maybe they're naked, but isn't that a holy state? ~ Clive Barker, #NFDB
451:There are two kinds of peacemakers in the modern world; and they are both, though in various ways, a nuisance. The first peacemaker is the man who goes about saying that he agrees with everybody. He confuses everybody. The second peacemaker is the man who goes about saying that everybody agrees with him. He enrages everybody. Between the two of them they produce a hundred times more disputes and distractions than we poor pugnacious people would ever have thought of in our lives. ~ G K Chesterton, #NFDB
452:Today, as we have seen, fascism and communism are discredited, but are replaced by a paraphilic consumer culture driven by fantasy, desperately in search of distractions and escalating sensations, and a fundamentalist culture wherein the rigors of a private journey are shunned in favor of an ideology that, at the expense of the paradoxes and complexities of truth, favors one-sided resolutions, black-and-white values, and a privileging of one's own complexes as the norm for others. ~ James Hollis, #NFDB
453:How much of God do you find in American public life? How many times in a day are the words “Jesus Christ” abused at work, on the street, in our public entertainment? How many malls close, how many people take a break from work, and how many families disconnect from media, sports, and shopping in order to spend time together, without distractions, on an average Sunday? And how much time do any of us make for silence—the kind of silence that allows God to speak, and us to listen? For ~ Charles J Chaput, #NFDB
454:He who is the real tyrant, whatever men may think, is the real slave, and is obliged to practise the greatest adulation and servility, and to be the flatterer of the vilest of mankind. He has desires which he is utterly unable to satisfy, and has more wants than any one, and is truly poor, if you know how to inspect the whole soul of him: all his life long he is beset with fear and is full of convulsions, and distractions, even as the State which he resembles: and surely the resemblance holds? ~ Plato, #NFDB
455:There are two kinds of peacemakers in the modern world; and they are both, though in various ways, a nuisance. The first peacemaker is the man who goes about saying that he agrees with everybody. He confuses everybody. The second peacemaker is the man who goes about saying that everybody agrees with him. He enrages everybody. Between the two of them they produce a hundred times more disputes and distractions than we poor pugnacious people would ever have thought of in our lives. ~ Gilbert K Chesterton, #NFDB
456:thousand flowers bloom. Sometimes it’s nice to be in the hands of a control freak. • • • Jobs’s intensity was also evident in his ability to focus. He would set priorities, aim his laser attention on them, and filter out distractions. If something engaged him—the user interface for the original Macintosh, the design of the iPod and iPhone, getting music companies into the iTunes Store—he was relentless. But if he did not want to deal with something—a legal annoyance, a business issue, ~ Walter Isaacson, #NFDB
457:What is now happening to the people of the East as of the West is like what happens to every individual when he passes from childhood to adolescence and from youth to manhood. He loses what had hitherto guided his life and lives without direction, not having found a new standard suitable to his age, and so he invents all sorts of occupations, cares, distractions, and stupefactions to divert his attention from the misery and senselessness of his life. Such a condition may last a long time. ~ Leo Tolstoy, #NFDB
458:Let us protect our children; and let us not allow them to grow up into emptiness and nothingness, to the avoidance of good hard work, to introspection and analysis without deeds, or to mechanical actions without thought and consideration. Let us steer them away from the harmful chase after material things and the damaging passion for distractions... Let us educate them to stand with their feet rooted in God's earth, but with their heads reaching even into heaven, there to behold truth. ~ Friedrich Frobel, #NFDB
459:The Germans have a word for this condition: Zerrissenheit—loosely, “falling-to-pieces-ness.” This is the loss of internal coherence that can come from living a multitasking, pulled-in-a-hundred-directions existence. This is what Kierkegaard called “the dizziness of freedom.” When the external constraints are loosened, when a person can do what he wants, when there are a thousand choices and distractions, then life can lose coherence and direction if there isn’t a strong internal structure. ~ David Brooks, #NFDB
460:LEACH: You write by hand and, famously, do not own a computer. Is there some kind of physical pleasure to be taken in writing by hand? BERRY: Yes, but I don’t know how I’d prove it. I have a growing instinct to avoid mechanical distractions and screens because I want to be in the presence of this place. I like to write by the ambient daylight because I don’t want to miss it. As I grow older, I grieve over every moment I’m gone from this place, because it is inexhaustibly interesting to me. ~ Wendell Berry, #NFDB
461:A great example of Guiding Structure is the “Sterile Cockpit Rule” that the Federal Aviation Administration (FAA) instituted in 1981. Most airline accidents happen below ten thousand feet, where distractions can be deadly. Above ten thousand feet, pilots can talk about anything they want, but below ten thousand feet, the only discussion permitted is about information directly related to the flight in progress. By eliminating distractions, the Sterile Cockpit Rule reduces errors and accidents. ~ Josh Kaufman, #NFDB
462:I could not possibly have been placed in circumstances more highly favorable for study and exploration than those which I now enjoy. I am free from the distractions constantly arising in civilized life from social claims. Nature offers unceasingly the most novel and fascinating objects for learning. The only drawbacks to this solitude are the want of information on the progress of scientific discovery in Europe and the lack of all the advantages arising from an interchange of ideas. ~ Alexander von Humboldt, #NFDB
463:And so, from the first, we separated our pleasure. She lay on the rug and I lay at right angles to her so that only our lips might meet. Kissing in this way is the strangest of distractions. The greedy body that clamors for satisfaction is forced to content itself with a single sensation and, just as the blind hear more acutely and the deaf can feel the grass grow, so the mouth becomes the focus of love and all things pass through it and are re-defined. It is a sweet and precise torture. ~ Jeanette Winterson, #NFDB
464:Summer, with its dog days, its vacations, its distractions, is over. We have had our holidays, our rest, our recreation. The fall season, with its new opportunities for effort, enterprise and achievement, is upon us. Let us rip off our coats and get down to business. We may have allowed pessimism to grip us during the summer months. We may even have allowed laziness to enter our bones. Now it is up to us to throw off both lassitude and pessimism. The time has come for action, for aggressiveness. ~ B C Forbes, #NFDB
465:Believing, then, is directing the heart's attention to Jesus. It is lifting the mind to "behold the Lamb of God," and never ceasing that beholding for the rest of our lives. At first this may be difficult, but it becomes easier as we look steadily at His wondrous Person, quietly and without strain. Distractions may hinder, but once the heart is committed to Him, after each brief excursion away from Him the attention will return again and rest upon Him like a wandering bird coming back to its window. ~ A W Tozer, #NFDB
466:Fairy tales are about trouble, about getting into it and out of it, and trouble seems to be a necessary stage on the route of becoming. All the magic and glass mountains and pearls the size of houses and princesses beautiful as the day and talking birds and part-time serpents are distractions from the tough core of most of the stories, the struggle to survive against adversaries, to find your place in your world, and to come into your own. Difficulty is always a school, though learning is optional. ~ Rebecca Solnit, #NFDB
467:[...] car les pensionnaires qui étaient ici depuis de longs mois ou depuis plusieurs années avaient depuis longtemps appris à détruire le temps même sans distractions ni occupations intellectuelles, et à le faire s'écouler grâce à une virtuosité intérieure ; ils déclaraient même que c'était une maladresse de novices que de se cramponner dans ce but à un livre. Tout au plus devrait-on en poser un sur ses genoux ou sur le guéridon, cela suffisait parfaitement pour que l'on se sentît pourvu du nécessaire. ~ Thomas Mann, #NFDB
468:Gmorning.
Did you also forget to get the lifetime warranty for your peace of mind?
Saaaaame
Here I got some home remedy sh*t
*opens bag full of creams, alcolado, encouragement, distractions, this gif of a baby panda*
Gnight.
Did you also forget to get the lifetime warranty for a good night's sleep? Saaaaame
Here I got some Chicken Soup For The Soul type sh*t
*opens bag full of lavender sh*t, dreams, alcolado, deep breaths, flights of fantasy, this bunny at a piano* ~ Lin Manuel Miranda,#NFDB
469:A number of Burning Women I know choose to ‘go dark’ regularly. Stepping away from technology and distractions, they immerse themselves in nature and their own creative impulses undistracted. Be it by living off-grid for a day each week, or even months or years. By returning to writing by hand, and living by firelight and candlelight for the winter season or just winter solstice. By retreating every time their menstrual blood emerges, or on their personal Sabbath, or simply when they choose to create. ~ Lucy H Pearce, #NFDB
470:Men have always been a prey to distractions, which arethe original sins of the mind; but never before today has an attempt been made to organize and exploit distractions, to make of them, because of their economic importance, the core and vital center of human life, to idealize them as the highest manifestations of mental activity. Ours is an age of systematized irrelevances, and the imbecile within us has become one of the Titans, upon whose shoulders rests the weight of the social and economic system ~ Aldous Huxley, #NFDB
471:Open offices, for example, might create more opportunities for collaboration,* but they do so at the cost of “massive distraction,” to quote the results of experiments conducted for a British TV special titled The Secret Life of Office Buildings. “If you are just getting into some work and a phone goes off in the background, it ruins what you are concentrating on,” said the neuroscientist who ran the experiments for the show. “Even though you are not aware at the time, the brain responds to distractions. ~ Cal Newport, #NFDB
472:It is with art as with love: How can a man of the world,with all his distractions, keep the inwardness which an artist must possess if he hopes to attain perfection? That inwardness which the spectator must share if he is to understand the work as the artist wishes and hopes... Believe me, talents are like virtues; either you must love them for their own sake or renounce them altogether. And they are only recognized and rewarded when we have practised them in secret, like a dangerous mystery." ~ Johann Wolfgang von Goethe, #NFDB
473:No one saves us but ourselves, no one can and no one may.’ In Buddhism, salvation is something that is not external. To be happy, and at peace, Buddhism says, we have to be vigilant, aware of ourselves. Mindful. ‘As rain breaks through an ill-thatched house, passion in the sense of suffering will break through an unreflecting mind.’ In a world with far more shiny distractions than the world of Himalayan India way over two thousand years ago, our metaphorical mental houses may be harder to thatch than ever before. ~ Matt Haig, #NFDB
474:With a new awareness, both painful and humorous, I begin to understand why the saints were rarely married women. I am convinced it has nothing inherently to do, as I once supposed, with chastity or children. It has to do primarily with distractions. The bearing, rearing, feeding and educating of children; the running of a house with its thousand details; human relationships with their myriad pulls--woman's normal occupations in general run counter to creative life, or contemplative life, or saintly life. ~ Anne Morrow Lindbergh, #NFDB
475:Easier in the sense that you know now what it is you need to do and what is important to you. The other “choices” wash away, as they aren’t really choices at all. They’re distractions. It’s about the doing, not the recognition. Easier in the sense that you don’t need to compromise. Harder because each opportunity—no matter how gratifying or rewarding—must be evaluated along strict guidelines: Does this help me do what I have set out to do? Does this allow me to do what I need to do? Am I being selfish or selfless? ~ Ryan Holiday, #NFDB
476:There are so many ways to tell a lie. You can lie by ignoring whole regions of impact, omitting crucial information, or unhitching cause and effect; by falsifying information by distortion and disproportion, or by using names that are euphemisms for violence or slander for legitimate activities, so that the white kids are “hanging out” but the Black kids are “loitering” or “lurking.” Language can erase, distort, point in the wrong direction, throw out decoys and distractions. It can bury the bodies or uncover them. ~ Rebecca Solnit, #NFDB
477:You have a finite amount of willpower that becomes depleted as you use it. Your will, in other words, is not a manifestation of your character that you can deploy without limit; it’s instead like a muscle that tires. This is why the subjects in the Hofmann and Baumeister study had such a hard time fighting desires—over time these distractions drained their finite pool of willpower until they could no longer resist. The same will happen to you, regardless of your intentions—unless, that is, you’re smart about your habits. ~ Cal Newport, #NFDB
478:I have no statistics to prove it, but I'm sure the American workplace will be adversely affected on Monday, the day after XXIV. The game will be the focus of conversation, and distractions happy and sad will be the order of the day, not to mention millions of hangovers. I wouldn't buy a toaster or a parachute manufactured the day after Super Bowl XXIV. You cannot engender such torrid anticipation for an event so great that it requires Roman numerals as a suffix, then expect there to be no social repercussions at its end. ~ Robert Klein, #NFDB
479:One study found that just three hours of meditation practice led to improved attention and self-control. After eleven hours, researchers could see those changes in the brain. The new meditators had increased neural connections between regions of the brain important for staying focused, ignoring distractions, and controlling impulses. Another study found that eight weeks of daily meditation practice led to increased self-awareness in everyday life, as well as increased gray matter in corresponding areas of the brain. It ~ Kelly McGonigal, #NFDB
480:The commandment to work is imposed on us by our descent from Adam and Eve, but it is a blessing to us. Illness and adversity are not punishments for being alive; they are natural accompaniments of life. Our bodies are not vile and loathsome snares for our spirits, but the temples of our spirits. The daily activities of mixing orange juice, making telephone calls, supervising homework, and scrubbing the bathtub are not distractions from our spiritual lives. They are the vehicles through which we live our spiritual lives. ~ Chieko N Okazaki, #NFDB
481:Civilization is revving itself into a pathologically short attention span. The trend might be coming from the acceleration of technology, the short-horizon perspective of market-driven economics, the next-election perspective of democracies, or the distractions of personal multitasking. All are on the increase. Some sort of balancing corrective to the short-sightedness is needed—some mechanism or myth that encourages the long view and the taking of long-term responsibility, where “the long term” is measured at least in centuries. ~ Stewart Brand, #NFDB
482:I regret always writing, writing. I gave
my kid the whole plastic bag of marshmallows,
so i could have 20 minutes to write.
I sat at my mother's deathbed, writing.
I did swab her mouth with water, and feel
her pliant tongue enjoy water, then harden
and die. Before I had language,
before I had stories, I wanted to write.
That desire is going away.
I've said what I have to say.
I'll stop and look at things I called
distractions. Become a reader of the world,
no more writer of it. ~ Maxine Hong Kingston,#NFDB
483:The doctors spoke of amusements and distractions; but with whom, and with what, could they possibly suppose that he might amuse or enjoy himself? Had he not outlawed himself from society? Did he know one man capable of trying to lead a life such as his own, a life entirely confined to contemplation and to dreams? Did he know one man capable of appreciating the delicacy of a phrase, the subtlety of a painting, the quintessence of an idea, one man whose soul was sufficiently finely crafted to understand Mallarmé and to love Verlaine? ~ Joris Karl Huysmans, #NFDB
484:In regard to propaganda the early advocates of universal literacy and a free press envisaged only two possibilities: the propaganda might be true, or the propaganda might be false. They did not foresee what in fact has happened, above all in our Western capitalist democracies - the development of a vast mass communications industry, concerned in the main neither with the true nor the false, but with the unreal, the more or less totally irrelevant. In a word, they failed to take into account man's almost infinite appetite for distractions. ~ Aldous Huxley, #NFDB
485:Yoga can give you greater health and longevity, but these benefits can also become distractions from the greater truth that yoga seeks to reveal. Even the most disciplined yogis will sometimes fall ill, and longevity is never eternal. Yoga’s true gift is the recognition that while health and longevity may be nice,
peace and joy are not dependent on these temporary conditions. Once a yogi recognizes this, the true journey begins. Living to avoid pain, sickness, and death is not living at all. It is like removing a bandage one hair at a time. ~ Darren Main,#NFDB
486:There's always the possibility that you're going to come across a record that transforms your life. And it happens weekly. It's like a leaf on the stream. There are little currents and eddies and sticks lying in the water that nudge you in a slightly different direction. And then you break loose and carry on down the current. There's nothing that actually stops you and lifts you out of the water and puts you on the bank but there are diversions and distractions and alarums and excursions which is what makes life interesting really. It's fantastic. ~ John Peel, #NFDB
487:The more you pursue distractions, the less effective any particular distraction is, and so I'd had to up various dosages, until, before I knew it, I was checking my e-mail every ten minutes, and my plugs of tobacco were getting ever larger, and my two drinks a night had worsened to four, and I'd achieved such deep mastery of computer solitaire that my goal was no longer to win a game but to win two or more games in a row--a kind of meta-solitaire whose fascination consisted not in playing the cards but in surfing the streaks of wins and losses. ~ Jonathan Franzen, #NFDB
488:Yoga is asking us to pay attention to the nature of all of our relationships and to apply the yamas and the niyamas to them. Whether it is our relationship to our breath, the bottoms of our feet, the ant crawling across the kitchen floor, our families, or to God, we are being asked to pay attention. The aim of yogic practice is to free us from the endless distractions of the kleshas—fear, pride, desire, and ignorance—and to teach us to bring a focused mind to bear on the nature of our relationships. Our time spent on the mat is dedicated to that end. ~ Rolf Gates, #NFDB
489:It could be a thousand things, distractions, worries;
but very often I think what keeps a writer from finding the words is that she grasps at them too soon, hurries, grabs. She doesn’t wait for the wave to come in and break. She wants to write because she’s a writer; she wants to say this, and tell people that, and show people something else — things she knows, her ideas, her opinions, her beliefs, important things — but she doesn’t wait for the wave to come and carry her beyond all the ideas and opinions, to where you cannot use the wrong word. ~ Ursula K Le Guin,#NFDB
490:The world hates the story Christians tell. It no longer believes in “sin.” It doesn’t understand the forgiveness of sinners. It finds the ideas of a personal God, immortality, grace, miracles, the Incarnation, the Resurrection, and the whole architecture of the sacraments and the “supernatural” more and more implausible. It sneers at the restraints the Gospel places on appetites and ego. And in place of the Christian narrative of history, it lowers the human horizon to a relentless now of distractions, desires, and suppressed questions about meaning ~ Charles J Chaput, #NFDB
491:This is American two-one-three to the cockpit voice recorder. Now we know what it’s like. It is worse than we’d ever imagined. They didn’t prepare us for this at the death simulator in Denver. Our fear is pure, so totally stripped of distractions and pressures as to be a form of transcendental meditation. In less than three minutes we will touch down, so to speak. They will find our bodies in some smoking field, strewn about in the grisly attitudes of death. I love you, Lance.” This time there was a brief pause before the mass wailing recommenced. Lance? ~ Don DeLillo, #NFDB
492:She lives in the feminist "wishful-thinking world," as the Village Voice called it, dreamed up by creator Amy Sherman Palladino, where single moms raise brilliant daughters and men are nothing more than trifling distractions. I live in a post-feminist world that kicked in after the advent of Gilmore Girls, a place where Maureen Dowd asks Are Men Necessary? and we answer, "Not really." Modern girls may not talk as fast as the Gilmore girls or engage in witty repartee with colorful townsfolk, but as far as female empowerment goes, we're catching up fast. ~ Jennifer Crusie, #NFDB
493:Watch the sequence of events: Breathing. Breathing. Distracting thought arising. Frustration arising over the distracting thought. You condemn yourself for being distracted. You notice the self-condemnation. You return to the breathing. Breathing. Breathing. It’s really a very natural, smooth-flowing cycle, if you do it correctly. The trick, of course, is patience. If you can learn to observe these distractions without getting involved, it’s all very easy. You just glide through the distraction, and your attention returns to the breath quite easily. ~ Henepola Gunaratana, #NFDB
494:As Isaac Newton observed, objects in motion tend to stay in motion. When writing your first draft, being busy is key. It may feel frustrating at first, but having daily writing periods curtailed by chores, family, and other distractions actually helps you get the thing done. This is partly because the hectic pace forces you to type with a fleet-fingered desperation. But it’s mostly because noveling in the midst of a chaotic life makes “book time” a treat rather than an obligation. It’s a small psychological shift, but it makes all the difference in the world. ~ Chris Baty, #NFDB
495:We are awkward together for a few moments, unsure what to say. The silence would be much less noticeable over IM. We could chalk it up to any number of distractions. But right now, in real life, it feels like we both have blank thought balloons over our heads. Actually, mine's not blank at all, but I really can't tell him how beautiful his eyes are. They're Atlantic Ocean blue, just like he'd said. It's strange because of course I'd known that. But the difference between knowing it and seeing them in person is the difference between dreaming of flying and flight. ~ Nicola Yoon, #NFDB
496:Do you have a room of your own? Do you have one space where you like to create, or can you do it in different places? A. These days, life comes at you full blast twenty-four/seven. There are so many distractions: TV, with its twenty-four-hour news cycle, the infectious lure of social media, cell phones, e-mail, and always, always an endless list of things that need doing. Having a place that’s yours alone, a kind of sanctuary where you have at least some command over what comes into that space, offers a small sense of control and helps set the tone for creativity. ~ Barbara Davis, #NFDB
497:All morning I struggled with the sensation of stray wisps of one world seeping through the cracks of another. Do you know the feeling when you start reading a new book before the membrane of the last one has had time to close behind you? You leave the previous book with ideas and themes—characters even—caught in the fibers of your clothes, and when you open the new book, they are still with you. Well, it was like that. All day I had been prey to distractions. Thoughts, memories, feelings, irrelevant fragments of my own life, playing havoc with my concentration. ~ Diane Setterfield, #NFDB
498:When conditions are great, things are easy, there aren't any distractions; that too is when most everyone else does great. It's not until situations are difficult, when problems come up and temptation is great, that you get to prove your worthiness for progress. As Jim Rohn would say, "Don't wish it were easier; wish you were better."
When you hit the wall in your disciplines, routines, rhythms, and consistency, realize that's when you are separating yourself from your old self, scaling that wall, and finding your new powerful, triumphant, and victorious self. ~ Darren Hardy,#NFDB
499:Concentrate every minute like a Roman—like a man—on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can—if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable. You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that’s all even the gods can ask of you. ~ Marcus Aurelius, #NFDB
500:5. Concentrate every minute like a Roman—like a man—on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can—if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable. You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that’s all even the gods can ask of you. ~ Marcus Aurelius, #NFDB
501:Before you sweat the logistics of focus: first, care. Care intensely.... Obsessing over the slipperiness of focus, bemoaning the volume of those devil "distractions," and constantly reassessing which shiny new "system" might make your life suddenly seem more sensible - these are all terrifically useful warning flares that you may be suffering from a deeper, more fundamental problem.... Know in your heart that what you're making or doing matters... First, care. Then, as you'll happily and unavoidably discover, all that "focus" business has a peculiar way of taking care of itself. ~ Merlin Mann, #NFDB
502:It is this nothingness (in solitude) that I have to face in my solitude, a nothingness so dreadful that everything in me wants to run to my friends, my work, and my distractions so that I can forget my nothingness and make myself believe that I am worth something. The task is to persevere in my solitude, to stay in my cell until all my seductive visitors get tired of pounding on my door and leave me alone. The wisdom of the desert is that the confrontation with our own frightening nothingness forces us to surrender ourselves totally and unconditionally to the Lord Jesus Christ. ~ Henri Nouwen, #NFDB
503:Concentrate every minute like a Roman— like a man— on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can— if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered , irritable. You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that’s all even the gods can ask of you. ~ Marcus Aurelius, #NFDB
504:But having snuck into the room of this American and arranged for a message to be delivered, it suddenly occurred to the Count that Humphrey Bogart would never turn down an offer of a drink after midnight. In fact, all evidence suggested that Bogart preferred his drinking after midnight—when the orchestra had stopped playing, the barstools had emptied, and the revers had stumbled off into the night. That was the hour when, with the saloon doors closed, the lights turned low, and a bottle of whiskey on the table, Men of Intent could speak without the distractions of love and laughter. ~ Amor Towles, #NFDB
505:It is this nothingness (in solitude) that I have to face in my solitude, a nothingness so dreadful that everything in me wants to run to my friends, my work, and my distractions so that I can forget my nothingness and make myself believe that I am worth something. The task is to persevere in my solitude, to stay in my cell until all my seductive visitors get tired of pounding on my door and leave me alone. The wisdom of the desert is that the confrontation with our own frightening nothingness forces us to surrender ourselves totally and unconditionally to the Lord Jesus Christ. ~ Henri J M Nouwen, #NFDB
506:When one begins to concentrate, the dropping of a pin will seem like a thunderbolt going through the brain. As the organs get finer, the perceptions get finer. These are the stages through which we have to pass, and all those who persevere will succeed. Give up all argumentation and other distractions. Is there anything in dry intellectual jargon? It only throws the mind off its balance and disturbs it. Things of subtler planes have to be realised. Will talking do that? So give up all vain talk. Read only those books which have been written by persons who have had realisation. ~ Swami Vivekananda, #NFDB
507:Will said you came from a long way to live here - were you in Idris?’
He raised his eyebrows. ‘You know of Idris?’
‘Or did you come from anther institute? They’re in all the big cities, aren’t they? And why to London -‘
He interrupted her, bemused. ‘You ask a lot of questions, don’t you?’
‘My brother always says curiosity is my besetting sin.’
‘As sins go, it isn’t the word one.’ He sat down on the steamer trunk at the foot of the bed, and regarded her with a curious gravity. ‘So go ahead; ask me whatever you want.I can’t sleep anyway, and distractions are welcome. ~ Cassandra Clare,#NFDB
508:But having snuck into the room of this American and arranged for a message to be delivered, it suddenly occurred to the Count that Humphrey Bogart would never turn down an offer of a drink after midnight. In fact, all evidence suggested that Bogart preferred his drinking after midnight—when the orchestra had stopped playing, the barstools had emptied, and the revelers had stumbled off into the night. That was the hour when, with the saloon doors closed, the lights turned low, and a bottle of whiskey on the table, Men of Intent could speak without the distractions of love and laughter. ~ Amor Towles, #NFDB
509:Writing is often a perilous journey. Low self-esteem or confusion about goals may be the Shadows that chill our work, an editor or one’s own judgemental side may be the Threshold Guardians that block our way. Accidents, computer problems, and difficulties with time and discipline may torment us and taunt like Tricksters. Unrealistic dreams of success or distractions may be the Shapeshifters who tempt, confuse, and dazzle us. Deadlines, editorial decisions, or the struggle to sell our work may be the Tests and Ordeals from which we seem to die but are Resurrected to write again. ~ Christopher Vogler, #NFDB
510:When I took my oath of office to serve as your Governor, remember, I swore to steadfastly and doggedly guard the interests of this great state like a grizzly with cubs, as a mother naturally guards her own. Alaska, as a statewide family, we've got to fight for each other, not against and not let external, sensationalized distractions draw us off course. As an exciting year of unpredictable change begins, we, too, have our work cut out for us. And we're all in this together. Just like our musk ox, they circle up to protect their future when they are challenged. We've got to do the same. ~ Sarah Palin, #NFDB
511:Tools of the Mind, by contrast, doesn’t focus much on reading and math abilities. Instead, all of its interventions are intended to help children learn a different kind of skill: controlling their impulses, staying focused on the task at hand, avoiding distractions and mental traps, managing their emotions, organizing their thoughts. The founders of Tools of the Mind believe that these skills, which they group together under the rubric self-regulation, will do more to lead to positive outcomes for their students, in first grade and beyond, than the traditional menu of pre-academic skills. ~ Paul Tough, #NFDB
512:When a printed book—whether a recently published scholarly history or a two-hundred-year-old Victorian novel—is transferred to an electronic device connected to the Internet, it turns into something very like a Web site. Its words become wrapped in all the distractions of the networked computer. Its links and other digital enhancements propel the reader hither and yon. It loses what the late John Updike called its “edges” and dissolves into the vast, rolling waters of the Net. The linearity of the printed book is shattered, along with the calm attentiveness it encourages in the reader. ~ Nicholas Carr, #NFDB
513:I was in the house much too much, and much too alone. Without Jacob, and my adrenaline and my distractions, everything I’d been repressing started creeping up on me. The dreams got hard again. I could no longer see the end coming. Just the horrible nothingness—half the time in the forest, half the time in the empty fern sea where the white house no longer existed. Sometimes Sam Uley was there in the forest, watching me again. I paid him no attention—there was no comfort in his presence; it made me feel no less alone. It didn’t stop me from screaming myself awake, night after night. The ~ Stephenie Meyer, #NFDB
514:All these depths of despair, all this dizziness, all these lines of code you toy with on the metro and toss out like so much old shit as soon as “it” doesn’t hold your attention anymore. All these distractions that distract you from yourself, which have made you lose the habit of thinking about yourself, dreaming about yourself, to talk with the deepest part of yourself, to get to know yourself or recognize yourself, to look at other people, to smile at strangers, to make eye contact, to flirt, to make out, and even to fuck - but which give you the illusion of being, of embracing the whole world. ~ Anna Gavalda, #NFDB
515:Almost all the angry letters I received were from Muslims. People called me an Uncle Tom, white on the inside, a traitor to my people. All these ad hominem attacks were basically distractions from the real issue, which wasn't me - It doesn't matter who I am. What matters is abuse, and how it is anchored in a religion that denies women their rights as humans. What matters is that atrocities against women and children are carried out in Europe. What matters is that governments and societies must stop hiding behind a hollow pretense of tolerance so that they can recognize and deal with the problem. ~ Ayaan Hirsi Ali, #NFDB
516:Let me pull you close and whisper a heart-stopping truth. That daily stuff—those responsibilities that seem more like distractions—those things we want to rush and just get through to get on with the better and bigger assignments of life—those things that are unnoticed places of service? They are the very experiences from which we unlock the riches of wisdom. We’ve got to practice wisdom in the everyday places of our lives. Never despise the mundane. Embrace it. Unwrap it like a gift. And be one of the rare few who looks deeper than just the surface. See something more in the everyday. It’s there. ~ Lysa TerKeurst, #NFDB
517:This is like beginning to read a book. When we start, we will often be interrupted by many distractions around us. But if it is a good book, perhaps a mystery novel, by the last chapter we will be so absorbed in the plot that people can walk right by us and we will not notice them. In meditation at first, thoughts carry us away and we think them for a long time. Then, as concentration grows we remember our breath in the middle of a thought. Later we can notice thoughts just as they arise or allow them to pass in the background, so focused on the breath that we are undisturbed by their movement. As ~ Jack Kornfield, #NFDB
518:The capitalist mind perceives the world purely in terms of material resources to be used for its benefit, to increase productivity and profit without thought of long term consequence. If there is still a vague and oppressive sense of guilt, of wrongness and imbalance, this gnawing guilt spurs capitalism on to greater acts of consumption, more ... Read moreviolent attempts to subjugate nature, more totalizing efforts to create distractions. To the "rational materialist" mind, death is the end of everything; this thought feeds its rage against nature, which has placed it in this position of despair. ~ Daniel Pinchbeck, #NFDB
519:create a mini-stack that you’ll complete prior to any activity that requires 100% concentration. Description: First, you need to set aside thirty minutes (one time) to create a simple routine where you identify all the distractions in your life. Then you’ll map out a simple process for how you’ll remove each one. Next, you will complete a five-minute habit before starting an important task. My recommendation is to have it as the last small action in a stack, which can act as a bridge between the routine and your first MIT. Here are a few things you can add to this stack: • Put your cellphone on airplane mode. ~ S J Scott, #NFDB
520:I am talking about something more than just the gauzy circle of life. Sure, you're older now and one day you're going to die, but before that, you have to *die*. Your child has arrived and the battle has been joined. It is the battle to the death of your ego. The demise of your selfishness and impatience. The end of your idle distractions and carelessness. The decline and fall of Numero Uno. Or so you must pray, because in this contest, you must lose or lose quickly. Pray that you will never bear the shattered consequences of winning when your child's safety, trust, and happiness are the casualties. ~ Karen Maezen Miller, #NFDB
521:There’s nothing left to struggle for, and there are too many distractions and entertainments. Do you realize that every day something like five hundred hours of radio and TV pour out over the various channels? If you went without sleep and did nothing else, you could follow less than a twentieth of the entertainment that’s available at the turn of a switch! No wonder that people are becoming passive sponges – absorbing but never creating. Did you know that the average viewing time per person is now three hours a day? Soon people won’t be living their own lives any more. It will be a full-time job keeping up with the ~ Arthur C Clarke, #NFDB
522:(1) A Quiet Environment Ideally, you should choose a quiet, calm environment with as few distractions as possible. A quiet room is suitable, as is a place of worship. The quiet environment contributes to the effectiveness of the repeated word or phrase by making it easier to eliminate distracting thoughts. (2) A Mental Device To shift the mind from logical, externally oriented thought, there should be a constant stimulus: a sound, word, or phrase repeated silently or aloud; or fixed gazing at an object. Since one of the major difficulties in the elicitation of the Relaxation Response is “mind wandering,” the repetition ~ Herbert Benson, #NFDB
523:The 1920s was a great time for reading altogether—very possibly the peak decade for reading in American life. Soon it would be overtaken by the passive distractions of radio, but for the moment reading remained most people’s principal method for filling idle time. Each year, American publishers produced 110 million books, more than 10,000 separate titles, double the number of ten years before. For those who felt daunted by such a welter of literary possibility, a helpful new phenomenon, the book club, had just made its debut. The Book-of-the-Month Club was founded in 1926 and was followed the next year by the Literary Guild. ~ Bill Bryson, #NFDB
524:I have no idea what my siblings did when they did school, but when I did it I opened my math book and spent ten minutes turning pages, running my fingers down the center fold. If my finger touched fifty pages, I’d report to Mother that I’d done fifty pages of math. “Amazing!” she’d say. “You see? That pace would never be possible in the public school. You can only do that at home, where you can sit down and really focus, with no distractions.” Mother never delivered lectures or administered exams. She never assigned essays. There was a computer in the basement with a program called Mavis Beacon, which gave lessons on typing. ~ Tara Westover, #NFDB
525:Education must be largely self-initiated, a tapestry woven out of broad experience, constant introspection, ability to concentrate on one’s purpose in spite of distractions, a combination of curiosity, patience, and intense watchfulness, and it requires substantial trial and error risk-taking, along with a considerable ability to take feedback from the environment — to learn from mistakes. I once heard someone in my own family, who I once loved very much, say,“I don’t take criticism well,” as if it were a boast, and I knew at that instant there was no way at all for her to grow in mind or character with that self-destructive attitude. ~ Anonymous, #NFDB
526:I always got the feeling with John Paul that if he could have narrowed down the people he met and blessed those he loved the most, they would not be cardinals, princes, or congressman, but nuns from obscure convents and Down syndrome children, especially the latter. Because they have suffered, and because in some serious and amazing way the love of God seems more immediately available to them. Everyone else gets themselves tied up in ambition and ideas and bustle, all the great distractions, but the modest and unwell are so often unusually open to this message: God loves us, his love is all around us, he made us to love him and be happy ~ Peggy Noonan, #NFDB
527:Singe stopped. “You are quite right about Medford Shale, Garrett.” Great-uncle Medford had figured prominently in the case where I’d first made Singe’s acquaintance. “Just as you were right about me needing no distractions if I am to follow this trail. Perhaps I can have Doris knock you out, then have Marsha knock Doris out, then pray that a building collapses on Marsha.” “Or we could all take a hint and save the chatter till later.” “You could do that. But I am willing to bet that none of you are able.” Was it Mama Garrett’s boy who’d said that this ratgirl desperately needed some self-confidence? She sure didn’t lack for it in this crowd. ~ Glen Cook, #NFDB
528:I wonder how many people, just like David, have been anointed to do something great in life, to be in a position of leadership, a place of honor, and to fulfill their God-given dreams, but they never passed the test. They were too busy trying to pay back those who hurt them, the Sauls in their lives. They do not realize that those who do you wrong are simply distractions.
Use your time and energy to move toward your God-given destiny. Avoid the trap of the payback, and understand you cannot avenge yourself as God can avenge you. God’s ways are bigger and better than your own. He can take those who try to hurt you and use them to promote you. ~ Joel Osteen,#NFDB
529:As soon as we are alone,...inner chaos opens up in us. This chaos can be so disturbing and so confusing that we can hardly wait to get busy again. Entering a private room and shutting the door, therefore, does not mean that we immediatel;y shut ou all our iner doubts, anxieities, fears, bad memories, unresolved conflicts, angry feelings and impulsive desires. On the contrary, when we have removed our outer distraction, we often find that our inner distraction manifest themselves to us in full force. We often use the outer distractions to shield ourselves from the interior noises. This makes the discipline of solitude all the more important. ~ Henri J M Nouwen, #NFDB
530:The truth is that writing is simply not reliable. You can't count on it to be there just because you've made some space for it. In fact, making space might make it disappear. You tell yourself you can't write in the middle of your daily life, with all its distractions and commitments, and when you finally clear the decks, light off for someplace scenic or at least private, you sit there completely paralyzed. You have devoted yourself to writing, but it has not returned your devotion. If writing were a person, you would be in an abusive relationship. The healthy thing to do would be to get a restraining order and shut it right out of your heart. ~ Kim Addonizio, #NFDB
531:If we are convinced that communion with Christ is our chief good, why is living in the light of his presence so difficult? Why are we so Christ-negligent? Why is it that our minds are so scattered when it comes to Christ? Newton once admitted, “I approach the throne of grace encumbered with a thousand distractions of thought, each of which seems to engage more of my attention than the business I have in hand.”53 This is the battle of the Christian life and where Newton turns particularly practical. The Christian life is bound up with clear thinking, and the enemies are the clouds, the shrouds, and the trifles of life that take our eyes off Christ. ~ Tony Reinke, #NFDB
532:There’s nothing left to struggle for, and there are too many distractions and entertainments. Do you realize that every day something like five hundred hours of radio and TV pour out over the various channels? If you went without sleep and did nothing else, you could follow less than a twentieth of the entertainment that’s available at the turn of a switch! No wonder that people are becoming passive sponges—absorbing but never creating. Did you know that the average viewing time per person is now three hours a day? Soon people won’t be living their own lives any more. It will be a full-time job keeping up with the various family serials on TV! ~ Arthur C Clarke, #NFDB
533:There’s nothing left to struggle for, and there are too many distractions and entertainments. Do you realize that every day something like five hundred hours of radio and TV pour out over the various channels? If you went without sleep and did nothing else, you could follow less than a twentieth of the entertainment that’s available at the turn of a switch! No wonder that people are becoming passive sponges – absorbing but never creating. Did you know that the average viewing time per person is now three hours a day? Soon people won’t be living their own lives any more. It will be a full-time job keeping up with the various family serials on TV! ~ Arthur C Clarke, #NFDB
534:Similarly, to be a hacker you have to get a basic thrill from solving problems, sharpening your skills, and exercising your intelligence. If you aren’t the kind of person that feels this way naturally, you’ll need to become one in order to make it as a hacker. Otherwise you’ll find your hacking energy is sapped by distractions like sex, money, and social approval. (You also have to develop a kind of faith in your own learning capacity — a belief that even though you may not know all of what you need to solve a problem, if you tackle just a piece of it and learn from that, you’ll learn enough to solve the next piece — and so on, until you’re done.) ~ Eric S Raymond, #NFDB
535:the essential formal insight meditation instructions are: find a place where the distractions are tolerable, pick a stable and sustainable posture, and for a defined period of time notice every single sensation that makes up your reality as best you can. Just as with concentration practices, more time and more diligent practice pays off. These simple instructions can easily seem overwhelming, vague or strangely trivial to many people, and so I am going to spend a lot of time laying out a large number of empowering concepts and more structured practices that have helped countless practitioners over thousands of years to follow these basic instructions. ~ Daniel M Ingram, #NFDB
536:(1) A Quiet Environment Ideally, you should choose a quiet, calm environment with as few distractions as possible. A quiet room is suitable, as is a place of worship. The quiet environment contributes to the effectiveness of the repeated word or phrase by making it easier to eliminate distracting thoughts. (2) A Mental Device To shift the mind from logical, externally oriented thought, there should be a constant stimulus: a sound, word, or phrase repeated silently or aloud; or fixed gazing at an object. Since one of the major difficulties in the elicitation of the Relaxation Response is “mind wandering,” the repetition of the word or phrase is a way to help ~ Herbert Benson, #NFDB
537:LISTEN TO ME CONTINUALLY. I have much to communicate to you, so many people and situations in need of prayer. I am training you to set your mind on Me more and more, tuning out distractions through the help of My Spirit. Walk with Me in holy trust, responding to My initiatives rather than trying to make things fit your plans. I died to set you free, and that includes freedom from compulsive planning. When your mind spins with a multitude of thoughts, you cannot hear My voice. A mind preoccupied with planning pays homage to the idol of control. Turn from this idolatry back to Me. Listen to Me and live abundantly! So if the Son sets you free, you will be free indeed. ~ Sarah Young, #NFDB
538:And so I urge you to still every motion that is not rooted in the Kingdom. Become quiet, hushed, motionless until you are finally centered. Strip away all excess baggage and nonessential trappings until you have come into the stark reality of the Kingdom of God. Let go of all distractions until you are driven into the Core. Allow God to reshuffle your priorities and eliminate unnecessary froth. Mother Teresa of Calcutta said, 'Pray for me that I not loosen my grip on the hands of Jesus even under the guise of ministering to the poor.' That is our first task: to grip the hands of Jesus with such tenacity that we are obliged to follow his lead, to seek first his Kingdom. ~ Richard J Foster, #NFDB
539:We have an obligation to support libraries. To use libraries, to encourage others to use libraries, to protest the closure of libraries. If you do not value libraries then you do not value information or culture or wisdom. You are silencing the voices of the past and you are damaging the future.
We have an obligation to read aloud to our children. To read them things they enjoy. To read to them stories we are already tired of. To do the voices, to make it interesting, and not to stop reading to them just because they learn to read to themselves. Use reading-aloud time as bonding time, as time when no phones are being checked, when the distractions of the world are put aside. ~ Neil Gaiman,#NFDB
540:The obstacles that we may face include having expectations, lack of self-confidence, indifference, and unwholesome distractions and activities. If we keep entertaining these negative acts and not believing in ourselves, thinking, "I'm not doing the practice well enough," "I'm not capable," "Everything is fated, so why should I try?"-at best, these acts and thoughts will divert us from our goal and slow down our spiritual progress. At worst, indulging in distractions, unwholesome activities, and negative attitudes will drag us on the wrong track and slowly lead us into the worst possible way of living, destroying all the possible fruits that this amazing human life could bring us.~ Tulku Thondup, #NFDB
541:Havin loved enough and lost enough,
I'm no longer searching,
just opening,
no longer trying to make sense of pain
but trying to be a soft and sturdy home
in which real things can land.
These are the irritations
that rub into a pearl.
So we can talk for a while
but then we must listen,
the way rocks listen to the sea.
And we can churn at all that goes wrong
but then we must lay all distractions
down and water every living seed.
And yes, on nights like tonight
I too feel along. But seldom do I
face it squarely enough
to see that it's a door
into the endless berath
that has no breather,
into the surf that human
shell calls God. ~ Mark Nepo,#NFDB
542:It is impossible to read the history of the petty republics of Greece and Italy without feeling sensations of horror and disgust at the distractions with which they were continually agitated, and at the rapid succession of revolutions by which they were kept in a state of perpetual vibration between the extremes of tyranny and anarchy. If they exhibit occasional calms, these only serve as short-lived contrast to the furious storms that are to succeed. If now and then intervals of felicity open to view, we behold them with a mixture of regret, arising from the reflection that the pleasing scenes before us are soon to be overwhelmed by the tempestuous waves of sedition and party rage. ~ Alexander Hamilton, #NFDB
543:Too many people believe that everything must be pleasurable in life, which makes them constantly search for distractions and short-circuits the learning process. The pain is a kind of challenge your mind presents—will you learn how to focus and move past the boredom, or like a child will you succumb to the need for immediate pleasure and distraction? Much as with physical exercise, you can even get a kind of perverse pleasure out of this pain, knowing the benefits it will bring you. In any event, you must meet any boredom head-on and not try to avoid or repress it. Throughout your life you will encounter tedious situations, and you must cultivate the ability to handle them with discipline. ~ Robert Greene, #NFDB
544:When one places life's center of gravity not in life but in the 'beyond' — in nothingness — one deprives life of its center of gravity altogether. The great lie of personal immortality destroys all reason, everything natural in the instincts — whatever in the instincts is beneficent and life-promoting or guarantees a future now arouses mistrust. To live so that there is no longer any sense in living, that now becomes the 'sense' of life. Why communal sense, why any further gratitude for descent and ancestors, why cooperate or trust; why envisage and promote any common welfare? Just so many 'temptations,' just so many distractions from the 'right path' — for only 'one thing is needful. ~ Friedrich Nietzsche, #NFDB
545:It is my fault".
"You're right. It is". At that Jace looked up in absolute astonishment. Surprise at being agreed with battled with horror and relief in equal measures.
"Is it?"
"The harm is not deliberate, of course. But you are like me. We poison and destroy everything we love. There is a reason for that".
"What reason?"
Valentine glanced up at the sky. "We are meant for a higher purpose, you and I. The distractions of the world are just that, distractions. If we allow ourselves to be turned aside from our course by them, we are duly punished."
"And our punishment is visited on everyone we care about? That seems a little hard on them."
"Fate is never fair[...] ~ Cassandra Clare,#NFDB
546:life can be organized like a business plan. First you take an inventory of your gifts and passions. Then you set goals and come up with some metrics to organize your progress toward those goals. Then you map out a strategy to achieve your purpose, which will help you distinguish those things that move you toward your goals from those things that seem urgent but are really just distractions. If you define a realistic purpose early on and execute your strategy flexibly, you will wind up leading a purposeful life. You will have achieved self-determination, of the sort captured in the oft-quoted lines from William Ernest Henley’s poem “Invictus”: “I am the master of my fate / I am the captain of my soul. ~ David Brooks, #NFDB
547:Jobs’s intensity was also evident in his ability to focus. He would set priorities, aim his laser attention on them, and filter out distractions. If something engaged him—the user interface for the original Macintosh, the design of the iPod and iPhone, getting music companies into the iTunes Store—he was relentless. But if he did not want to deal with something—a legal annoyance, a business issue, his cancer diagnosis, a family tug—he would resolutely ignore it. That focus allowed him to say no. He got Apple back on track by cutting all except a few core products. He made devices simpler by eliminating buttons, software simpler by eliminating features, and interfaces simpler by eliminating options. ~ Walter Isaacson, #NFDB
548:Dear and precious Friend, How terrible and frightful a thing is separation! Though I tell myself that half my life and half my happiness are wrapped up in you, and that in spite of the distance separating us our hearts are united by indissoluble bonds, my heart rebels against fate and in spite of the pleasures and distractions around me I cannot overcome a certain secret sorrow that has been in my heart ever since we parted. Why are we not together as we were last summer, in your big study, on the blue sofa, the confidential sofa? Why cannot I now, as three months ago, draw fresh moral strength from your look, so gentle, calm, and penetrating, a look I loved so well and seem to see before me as I write? ~ Leo Tolstoy, #NFDB
549:Here’s what I know to be true. We can bury the past all we like. We can use a hundred thousand distractions, some of which are healthy, some of which are not, to keep it under the ground—but when something isn’t processed, it will absolutely, positively come back and bite us on the ass. You had a hard life before you and Butch fell in love, and it was no doubt a huge relief to leave all of it behind and start fresh. But you can’t outrun what came before. Remember, Marissa, we are every age we have ever been at each moment in our lives. We carry it all with us like luggage. Sooner or later, the stuff with your brother was going to come up again. That’s just life.”"
― from "Blood Kiss: Black Dagger Legacy ~ J R Ward,#NFDB
550:The movie Mr. Nobody examines the core belief that we can find happiness if we make the right choices in life. We can’t; it’s impossible. But the belief that we have real choices that can bring us what we want is cherished by the ego because it keeps us locked into a never-ending quest of looking for happiness where it can’t be found. Mr. Nobody demonstrates that all the choices of this world are made because we have forgotten God and therefore believe in an illusory world of duality. None of our choices are real because they are a choice between the images of this made-up world; that is, a choice between illusions. They are nothing more than hypotheticals, which serve as meaningless distractions. ~ David Hoffmeister, #NFDB
551:You can trace every success (or failure) in your life back to a habit. What you do on a daily basis largely determines what you’ll achieve in life. Habits create routine, and let’s face it—most of us run our lives by some sort of routine. We get up in the morning and follow a preset pattern: Take a shower, brush our teeth, get dressed, make breakfast, drive to work, do work and then go home. Some of us choose to follow self-improvement habits: Set goals, read inspirational books, work on important projects and ignore wasteful distractions. Others choose self-destructive habits: Do the bare minimum, dull creativity through low-quality entertainment, eat junk food and blame others for their failures in life. ~ S J Scott, #NFDB
552:It is my fault".
"You're right. It is". At that Jace looked up in absolute astonishment. Surprise at being agreed with battled with horror and relief in equal measures.
"Is it?"
"The harm is not deliberate, of course. But you are like me. We poison and destroy everything we love. There is a reason for that".
"What reason?"
Valentine glanced up at the sky. "We are meant for a higher purpose, you and I. The distractions of the world are just that, distractions. If we allow ourselves to be turned aside from our course by them, we are duly punished."
"And our punishment is visited on everyone we care about? That seems a little hard on them."
"Fate is never fair[...] ~ Cassandra Clare,#NFDB
553:Pet raccoons, birth defects, hybrid corn, and a massive typhus outbreak: the first season was padded with distractions. It ended with a log-splitting competition, showing off Landon’s pectoral muscles to advantage. His chest would become a primary visual motif, as the television Charles Ingalls frequently found cause to remove his shirt, baring a clean-shaven and well-oiled expanse. As for Pa’s beard, Landon sloughed that off as well, a publicity release solemnly announcing that he “just did not look good” with facial hair.78 When Landon had starred as Little Joe Cartwright in Bonanza, his hindquarters had been a staple of the teen fan magazine Tiger Beat, so he wore no underwear under Pa’s tight trousers.79 ~ Caroline Fraser, #NFDB
554:distractions, or changes in the demands of the task at hand. Key Words: Begin and Maintain Behavior. Flexibility: They can exercise the ability to be adaptable, think strategically, and solve problems by creating solutions as things change around them, shifting attention and plans as needed. Key Words: Adapt, Think, and Solve. Execution and Goal Attainment: They exhibit the ability to execute the plan within the limits of time and other constraints. Key Words: Execute within Time. Self-regulation: They use self-observation to monitor performance, self-judgment to evaluate performance, and self-regulation to change in order to reach the goal. Key Words: Monitor, Evaluate, Regulate.* ~ Henry Cloud, #NFDB
555:Turn off your wireless router (if you’re working on a deep work task that doesn’t require the Internet). • Play music or white noise that you feel helps you stay focused (see small action #9). • Wear a pair of headphones if you work in an office (do this even if you don’t listen to music, so you’ll have a barrier around the people who like to interrupt you). • Tell coworkers (and family members) that you shouldn’t be disturbed during this time unless it’s an emergency. • Use any of the tools mentioned in small action #6 to block the distractions on your computer. • Set a timer where you work at a priority task without taking a break. (My preference is the Pomodoro Technique, which I’ll talk about in a bit.) ~ S J Scott, #NFDB
556:Did he hear it, she wondered as she glimpsed her husband’s face through half-closed eyes and saw what was quickly becoming a familiar look: a kind of determined concentration, a grimace to the lips, and a far-off gaze to his eyes that marked a consummation that she was beginning to suspect turned him in on himself far more than it would ever turn him out toward her. She imagined it was akin to the look the piano player upstairs wore as he worked the keys, that kind of crazy-eyed focus on the task that could obliterate all distractions, even the very instrument under his hands. Does he even hear the music, she thought, arching toward him as he labored above her. Does he even see my face? This was something she had never anticipated ~ Alice McDermott, #NFDB
557:Distractions. . . . that's what makes up a big part of our lives, y'know? The distractions. Lots of times, we're like moths fluttering around a porch light. Bugs'll swarm around that bult, all distracted, forgetting in their minuscule insect brains that there's something else they should be doing, like biting people or making more bugs. We're like that, although our brains are generally larger. . . Human distractions are bigger, better lightbulbs. We got TVs and computers. We got blinking casino lights and live bands on cruise ships playing yet another version of 'Hot, Hot, Hot' until you wanna puke, but in the end, they're all just porch light. So we go from one bright bulb to another until we hit the bug zapper, and it's all over. ~ Neal Shusterman, #NFDB
558:The basic problem for Lawrence was that he was lazy. He had figured out that everything was much simpler if, like Superman with his X-ray vision, you just stared through the cosmetic distractions and saw the underlying mathematical skeleton. Once you found the math in a thing, you knew everything about it, and you could manipulate it to your heart’s content with nothing more than a pencil and a napkin. He saw it in the curve of the silver bars on his glockenspiel, saw it in the catenary arch of a bridge and in the capacitor-studded drum of Atanasoff and Berry’s computing machine. Actually pounding on the glockenspiel, riveting the bridge together, or trying to figure out why the computing machine wasn’t working were not as interesting to him. ~ Neal Stephenson, #NFDB
559:And this brings us to our final type of man: the one who asserts himself out of defiance of his own weakness, who tries to be a god unto himself, the master of his fate, a self-created man. He will not be merely the pawn of others, of society; he will not be a passive sufferer and secret dreamer, nursing his own inner flame in oblivion. He will plunge into life,
into the distractions of great undertakings, he will become a restless spirit...which wants to forget...Or he will seek forgetfulness in sensuality, perhaps in debauchery....
At its extreme, defiant self-creation can become demonic, a passion which Kierkegaard calls "demoniac rage," an attack on all of life for what it has dared to do to one, a revolt against existence itself. ~ Ernest Becker,#NFDB
560:It is Mother’s Day. Those ought to be two of the most beautiful words in the English language. They should cause kids to give thanks, fathers to do likewise, and those who have lost their own moms to reflect today on cherished memories. It is not always the case, of course. Today’s world has too many distractions and too many stories of mothers abused or mothers who neglect their own children. We should all be concerned with this. We should all do what we can to assist and support families who are struggling. An easy way? Lead by example. Show your mom the respect and love that are the only real presents she wants on this, her day. If she is no longer here in person, say a prayer for her and thank your own lucky stars that she was here once upon a time. ~ Anonymous, #NFDB
561:The world’s now placid, featureless, and culturally dead: nothing really new has been created since the Overlords came. The reason’s obvious. There’s nothing left to struggle for, and there are too many distractions and entertainments. Do you realize that every day something like five hundred hours of radio and TV pour out over the various channels? If you went without sleep and did nothing else, you could follow less than a twentieth of the entertainment that’s available at the turn of a switch! No wonder that people are becoming passive sponges—absorbing but never creating. Did you know that the average viewing time per person is now three hours a day? Soon people won’t be living their own lives any more. It will be a full-time job keeping up with the various family serials on TV! ~ Arthur C Clarke, #NFDB
562:We have an obligation to read aloud to our children. To read them things they enjoy. To read to them stories we are already tired of. To do the voices, to make it interesting, and not to stop reading to them just because they learn to read to themselves. We have an obligation to use reading-aloud time as bonding time, as time when no phones are being checked, when the distractions of the world are put aside. We have an obligation to use the language. To push ourselves: to find out what words mean and how to deploy them, to communicate clearly, to say what we mean. We must not attempt to freeze language, or to pretend it is a dead thing that must be revered, but we should use it as a living thing, that flows, that borrows words, that allows meanings and pronunciations to change with time. ~ Neil Gaiman, #NFDB
563:This was truly to be a radical milestone: the world’s first-ever marathon nude psychotherapy session for criminal psychopaths. Elliott’s raw, naked, LSD-fueled sessions lasted for epic eleven day stretches. The psychopaths spent every waking moment journeying to their darkest corners in an attempt to get better. There were no distractions—no television, no clothes, no clocks, no calendars, only a perpetual discussion (at least one hundred hours every week) of their feelings. When they got hungry, they sucked food through straws that protruded through the walls. As during Paul Bindrim’s own nude psychotherapy sessions, the patients were encouraged to go to their rawest emotional places by screaming and clawing at the walls and confessing fantasies of forbidden sexual longing for one another... ~ Jon Ronson, #NFDB
564:But now that so much is changing, isn't it time for us to change? Couldn't we try to gradually develop and slowly take upon ourselves, little by little, our part in the great task of love? We have been spared all its trouble, and that is why it has slipped in among our distractions, as a piece of real lace will sometimes fall into a child's toy-box and please him and no longer please him, and finally it lies there among the broken and dismembered toys, more wretched than any of them. We have been spoiled by superficial pleasures like dilettantes, and are looked upon as masters. But what if we despised our successes? What if we started from the very outset to learn the task of love, which has always been done for us? What if we went ahead and became beginners, now that much is changing? ~ Rainer Maria Rilke, #NFDB
565:That's what makes up a big part of our lives, y'know? The distractions. Lots of times, we're like moths fluttering around a porch light. Bugs'll swarm around that bulb, all distracted, forgetting in their minuscule insect brains that there's something else they should be doing, like biting people or making more bugs...Human distractions are bigger, better lightbulbs...but in the end, they're all just porch lights. So we go from one bright bulb to another until we hit the bug zapper, and it's all over. I'm not saying it's a bad thing. What fun would life be without our chosen porch lights? But every once in a while, we get these moments where we look away from the lights, and it scares us, on account of there's nothing but darkness until our eyes adjust. And that's when we get to see the stars! ~ Neal Shusterman, #NFDB
566:In a universe devoid of life, any life at all would be immensely meaningful. We ARE that meaning. “And what we see, “says the poet Mary Oliver, “is the world that cannot cherish us, but which we cherish.” As though life itself is the great, universal, unrequited love of all time. But there is even more to this. Deep mystery. We are the universe aware of itself. We let the miracle get lost in distractions. On a planet so rich with living companions, much of humanity sentences itself to solitary confinement. Late at night, I used to lie in my boat listening to radio calls from ships to families ashore. There was only one conversation, and it boils down to, “I love you and I miss you: come home safe.” Connections make us individuals. Ironic, isn’t it? The more connected, the more unique our life becomes… ~ Carl Safina, #NFDB
567:And what have I invested in interpreting disfocus for chaos? This threat: the only lesson is to wait. I crouch in the smoggy terminus. The streets lose edges, the rims of thought flake. What have I set myself to fix in this dirty notebook that is not mine? Does the revelation that, though it cannot be done with words, it might be accomplished in some lingual gap, give me the right, in injury, walking with a woman and her dog in pain? Rather the long doubts: that this labor tears up the mind's moorings; that, though life may be important in the scheme, awareness is an imperfect tool with which to face it. To reflect is to fight away the sheets of silver, the carbonated distractions, the feeling that, somehow, a thumb is pressed on the right eye. This exhaustion melts what binds, releases what flows. ~ Samuel R Delany, #NFDB
568:In nature, we find so may things. At the water's edge, atop a mountain, or in the middle of a park, I watch my children flourish in who they are. With all the distractions, toys, and walls out of the way, the essence of who they are just shines. When I remember to pay attention, I see it radiating so strongly that I can't help but be brought right into it myself. My children are experts on breathing, on living; they know how to do it. And the open air? Why, that's breath itself. When I find myself in the midst of unsettling chaos-full of more commitments and expectations that we can really handle-I need to look no further than my little ones for the answer to what I've forgotten: Stop. Breathe. Listen. Then we head straight to the beach, or right to the woods, and play until we find ourselves restored. ~ Amanda Blake Soule, #NFDB
569:Allah said in the Holy Qur'an there are many kinds of hearts,
Heart healthy: it is faithful to God and free of distractions
Penitent heart: a lasting return to God and repent to him
Heart diffidence: who's afraid of Allah
Heart met: to maximize their God
Living heart: who believes in God and thank him and not be ungrateful him
The patient's heart: is free of suspicion or hypocrisy
Blind: a heart that does not see right
The heart of sin: it stifles the right certificate
Arrogant heart: which flaunts on people and argue and fight
Large heart: and he who tended him compassion and mercy
Harsh: a heart that knows no God and no MOT
Heart dopey: it overlooked his role and his worship life
O Lord, let our hearts of hearts sound the repentant ~ Anonymous,#NFDB
570:Increase Your Productivity We live in a demanding and distracting world. Being productive can sometimes feel like an impossible feat. Here are three ways to get more done without burning out: Keep one to-do list. Include everything you want or need to do in one place. Writing it down helps get it off your mind and leaves you free to focus on the task at hand. Do the most important thing first. Before you leave work in the evening, decide what one thing you need to accomplish the next day. Do it first thing in the morning, when you’re likely to have the most energy and fewest distractions. Schedule time for non-urgent things. It’s easy to get caught up in the pressing issues of the day. Block off time in your calendar to do things that would otherwise get squeezed out, like writing, thinking creatively, or building relationships. ~ Anonymous, #NFDB
571:She slipped her hands into her apron pockets and stood very still, the sunlight warming her skin, glistening upon her bright, reddish-gold hair. She tensed her body tightly, trying to get rid of the well-hidden tension that plagued her, then forced her shoulders to relax and took deliberate pleasure in gazing upon the vase of dried hydrangeas that she had arranged just yesterday. The flowers graced the center of the table. Beside them lay the elegant silk purses she was sewing as Christmas gifts for a few of her London friends, and her delicate japanning tools, perched well out of Harry's reach. Her latest piece, an intricate jewel box, sat in a middle stage of completion. All of her hobbies ran in an artistic vein, but in her heart, she knew in a sense they were merely distractions, her way of trying to burn off her restlessness. ~ Gaelen Foley, #NFDB
572:Our rate of conductivity is probably determined by an ability, learned or innate, to make the foreground into the background, so that the distractions of the everyday no longer take up our energy. Monks and contemplatives have tried to achieve this by withdrawing from the world---utter concentration, trance-like concentration, is what is needed. Passion, delirium, meditation, even out-of-body, are words we use to describe the heightened condition of superconductivity. It is certainly true that a criterion for true art, as opposed to its cunning counterfeit, is its ability to take us where the artist has been, to this other different place where we are free from the problems of gravity. When we are drawn into the art we are drawn out of ourselves. We are no longer bound by matter, matter has become what it is: empty space and light. ~ Jeanette Winterson, #NFDB
573:The key is, when I do break down and “cheat” with a piece of fish, it doesn’t rob me of my focus or dedication. I don’t start telling myself, “I’m too weak to do this,” or that now I’m no longer a vegan. While my intention is to live a vegan lifestyle, I’m not perfect. And I accept my imperfection. Which is why when I slip up, I don’t start worrying about what other vegans would “think” if they knew I’d eaten some meat. Because if I allow myself to get caught up in those distractions, then I’ll feel like I’ve “failed” at being a vegan and will find myself back eating meat all the time again. Which of course in my eyes would be the real failure. Instead, I consider what just happened—basically that I became distracted by an urge—and rather than beat myself up over it, I just return to my vegan practice the next time I sit down to a meal. I ~ Russell Simmons, #NFDB
574:LISTEN TO ME CONTINUALLY. I have much to communicate to you, so many people and situations in need of prayer. I am training you to set your mind on Me more and more, tuning out distractions through the help of My Spirit. Walk with Me in holy trust, responding to My initiatives rather than trying to make things fit your plans. I died to set you free, and that includes freedom from compulsive planning. When your mind spins with a multitude of thoughts, you cannot hear My voice. A mind preoccupied with planning pays homage to the idol of control. Turn from this idolatry back to Me. Listen to Me and live abundantly! So if the Son sets you free, you will be free indeed. JOHN 8 : 36 Many are the plans in a man’s heart, but it is the LORD’s purpose that prevails. PROVERBS 19 : 21 “My sheep listen to my voice; I know them, and they follow me.” JOHN 10 : 27 ~ Sarah Young, #NFDB
575:Most relationships are a blend of online and off-line interaction. Courtships take place via text. Political debates are sparked and social movements mobilize on websites. Why not focus on the positive—a celebration of these new exchanges? Because these are the stories we tell each other to explain why our technologies are proof of progress. We like to hear these positive stories because they do not discourage us in our pursuit of the new—our new comforts, our new distractions, our new forms of commerce. And we like to hear them because if these are the only stories that matter, then we don’t have to attend to other feelings that persist—that we are somehow more lonely than before, that our children are less empathic than they should be for their age, and that it seems nearly impossible to have an uninterrupted conversation at a family dinner. We ~ Sherry Turkle, #NFDB
576:I desire nothing, seek nothing but peace, the slumber of the soul. I have tasted all the hollowness and wretchedness of life and I despise it heartily. Whoever has lived and thought cannot but, in his soul, despise humanity. Activity, cares, worries, distractions - I am sick of them all. I wish for nothing, I seek nothing. I have no aim, for one gains that which one is eager for - and sees that it is all illusion. My joyous days have passed. I have cooled to them. In the educated world, amidst human beings, I feel the disadvantages of life too strongly, but alone, far from the crowd, I turn to stone. In this trance anything can happen, I see neither others nor myself. I do nothing and do not notice the actions either of others or myself - and I am at peace, I am indifferent. There can be no happiness for me, and I will not succumb to unhappiness. ~ Ivan Goncharov, #NFDB
577:And this is how most people live their lives, moving from one distraction to the next. When they’re at work they’re too busy, too distracted, to be aware of how they really feel, so when they get home they’re suddenly confronted by lots of thoughts. If they manage to keep themselves occupied during the evening, then they may not even become aware of these thoughts until they go to bed at night. You know how it goes, you put your head on the pillow and it appears as though the mind suddenly goes into overdrive. Of course, the thoughts have been there all along, it’s just that without any distractions you become aware of them. Or it can be the other way around. Some people have such busy social lives or family lives that it’s not until they get to work that they become aware of just how frazzled they feel, of all the thoughts racing around in the mind. ~ Andy Puddicombe, #NFDB
578:What Orwell feared were those who would ban books,” Neil Postman wrote: What Huxley feared was that there would be no reason to ban a book, for there would be no one who wanted to read one. Orwell feared those who would deprive us of information. Huxley feared those who would give us so much that we would be reduced to passivity and egoism. Orwell feared that the truth would be concealed from us. Huxley feared the truth would be drowned in a sea of irrelevance. Orwell feared we would become a captive culture. Huxley feared we would become a trivial culture, preoccupied with some equivalent of the feelies, the orgy porgy, and the centrifugal bumble-puppy. As Huxley remarked in Brave New World Revisited, the civil libertarians and rationalists who are ever on the alert to oppose tyranny “failed to take into account man’s almost infinite appetite for distractions. ~ Chris Hedges, #NFDB
579:The first two days without a phone, my insides are jumpy and nauseated, a true withdrawal. My veins ache for information from the Internet, distractions from thought. I’m lonely. My neck, lungs, blood hurt like I’m getting a cold. The world happens without me because I’m exiled with no Wi-Fi. I wonder if my shoes have arrived yet. Maybe Lord is trying to reach me with news of his divorce. I have a parade of grotesque urges. I want to push little buttons quickly. I want information immediately. I want to post pictures of Ruth and me smiling into the sun. I want people to like me, like me, like me. I want to buy things without trying them on. I want to look at photos of drunk kids I knew back in high school. And I want it all in my hand. But my cyborg parts have been ripped out. What’s the temperature? I don’t know. What’s the capital of Hawaii? I don’t know anything. I ~ Samantha Hunt, #NFDB
580:Writing … is an addiction, an illusory release, a presumptuous taming of reality, a way of expressing lightly the unbearable. That we age and leave behind this litter of dead, unrecoverable selves is both unbearable and the commonest thing in the world — it happens to everybody. In the morning light one can write breezily, without the slight acceleration of one’s pulse, about what one cannot contemplate in the dark without turning in panic to God. In the dark one truly feels that immense sliding, that turning of the vast earth into darkness and eternal cold, taking with it all the furniture and scenery, and the bright distractions and warm touches, of our lives. Even the barest earthly facts are unbearably heavy, weighted as they are with our personal death. Writing, in making the world light — in codifying, distorting, prettifying, verbalizing it — approaches blasphemy. ~ John Updike, #NFDB
581:In itself that music festival was nothing special, these music festivals in our country are all alike, performing a most useful function especially for all those people who are chained to their labors, year in and year out, so naturally everybody comes flocking to the two or three music festivals per year, with their actual and their so-called amusements and distractions, these affairs are called music festivals because unlike the usual so-called country fairs they feature a band, an enormous attraction to the populace, that's all it is, but the organizers know that they can draw a much larger crowd by calling it a music festival rather than a country fair, so it has become the custom to call these events music festivals even if they are nothing more than country fairs, everybody attends these music festivals which usually begin early on Saturday night and end late on Sunday morning. ~ Thomas Bernhard, #NFDB
582:With a new awareness, both painful and humorous, I begin to understand why the saints were rarely married women. I am convinced it has nothing inherently to do, as I once supposed, with chastity or children. It has to do primarily with distractions. The bearing, rearing, feeding and educating of children; the running of a house with its thousand details; human relationships with their myriad pulls--woman's normal occupations in general run counter to creative life, or contemplative life, or saintly life. The problem is not merely one of Woman and Career, Woman and the Home, Woman and Independence. It is more basically: how to remain whole in the midst of the distractions of life; how to remain balanced, no matter what centrifugal forces tend to pull one off center; how to remain strong, no matter what shocks come in at the periphery and tend to crack the hub of the wheel. ~ Anne Morrow Lindbergh, #NFDB
583:From a shamanic perspective, the psychic blockade that prevents otherwise intelligent adults from considering the future of our world - our obvious lack of future, if we continue on our present path - reveals an occult dimension. It is like a programming error written into the software designed for the modern mind, which has endless energy to spend on the trivial and treacly, sports statistic or shoe sale, but no time to spare for the torments of the Third World, for the mass extinction of species to perpetuate a way of life without a future, for the imminent exhaustion of fossil fuel reserves, or for the fine print of the Patriot Act. This psychic blockade is reinforced by a vast propaganda machine spewing out crude as well as sophisticated distractions, encouraging individuals to see themselves as alienated spectators of their culture, rather than active participants in a planetary ecology. ~ Daniel Pinchbeck, #NFDB
584:I hate to disappoint you, but if you’re considering Miss Harding for that position, I hear she’s practically engaged to some professor back home.” Oliver grimaced. “You just found something that turns my stomach more than mushrooms.” Oliver clutched his midriff, feigning gastric distress. Then a smile split his face. “You said ‘practically,’ didn’t you?” When Ethan nodded, Oliver’s smile widened. “That means there’s hope. If the man was foolish enough to let Miss Harding come all this way without him, he can’t love her as much as I do.” “You haven’t even met her.” Oliver would not be discouraged. “The moment I saw her, I knew she was the woman for me. Now all I need to do is figure out a way to afford a wife. Miss Harding deserves more than a second lieutenant’s pay.” Oliver leaned back and closed his eyes, as if the lack of visual distractions would improve his cogitation. “There’s got to be a way. ~ Amanda Cabot, #NFDB
585:Excessive preoccupation with psyche and evil - either from supportive or antagonistic standpoints - fosters a degree of self-consciousness and self-importance that is very likely to eclipse the ever-present mystery of God's truth. Discernments are essential, but it is not at all necessary or helpful to become attached to making them. If possible, it is best to see psychological phenomena such as dreams, fantasies, images, and thoughts as manifestations of God's potential in the same way that nature, art, relationships, and all other phenomena are. Gazing into an empty, blue sky, kneeling in prayer in a cathedral, and recalling memories associated with a dream can all be worthwhile spiritual explorations. The can also all be distractions from spiritual exploration. The beauty of the sky or the cathedral can create an absorption with sensate experience, just as dream analysis can create ego-absorption. ~ Gerald G May, #NFDB
586:Thus the “brainy” economy designed to produce this happiness is a fantastic vicious circle which must either manufacture more and more pleasures or collapse—providing a constant titillation of the ears, eyes, and nerve ends with incessant streams of almost inescapable noise and visual distractions. The perfect “subject” for the aims of this economy is the person who continuously itches his ears with the radio, preferably using the portable kind which can go with him at all hours and in all places. His eyes flit without rest from television screen, to newspaper, to magazine, keeping him in a sort of orgasm-with-out-release through a series of teasing glimpses of shiny automobiles, shiny female bodies, and other sensuous surfaces, interspersed with such restorers of sensitivity—shock treatments—as “human interest” shots of criminals, mangled bodies, wrecked airplanes, prize fights, and burning buildings. ~ Alan W Watts, #NFDB
587:He who is the real tyrant, whatever men may think, is the real slave, and is obliged to practise the greatest adulation and servility, and to be the flatterer of the vilest of mankind. He has desires which he is utterly unable to satisfy, and has more wants than any one, and is truly poor, if you know how to inspect the whole soul of him: all his life long he is beset with fear and is full of convulsions and distractions, even as the State which he resembles: and surely the resemblance holds? Very true, he said. Moreover, as we were saying before, he grows worse from having power: he becomes and is of necessity more jealous, more faithless, more unjust, more friendless, more impious, than he was at first; he is the purveyor and cherisher of every sort of vice, and the consequence is that he is supremely miserable, and that he makes everybody else as miserable as himself. No man of any sense will dispute your words. Come ~ Plato, #NFDB
588:There is a pretty Indian fable to the effect that if it rains when the star Svati is in the ascendant, and a drop of rain falls into an oyster, that drop will become a pearl. The oysters know this, so they come to the surface when that star shines, and wait to catch the precious rain-drop. When one falls into the shell, quickly the oyster closes it and dives down to the bottom of the sea, there to patiently develop the drop into the pearl. We should be like that. First hear, then understand, and then, leaving all distractions, shut our minds to outside influences, and devote ourselves to developing the truth within us. There is the danger of frittering away our energies by taking up an idea only for its novelty, and then giving it up for another that is newer. Take one thing up and do it, and see the end of it, and before ou have seen the end, do not give it up. He who can become mad upon an idea, he alone will see light. ~ Anonymous, #NFDB
589:I’m often asked about my generation, which some people call the Greatest Generation but which I also call the Hardy Generation. What made us hardy? The Depression years. We were not spoiled with money, that’s for sure. When we had disputes we didn’t use attorneys; we settled them on the street, even got broken bones and noses from fighting. In all ways we helped one another. We shared, we had neighborhood picnics, we made our own toys. (There were no toy stores; I built racing cars.) I also rode one of the first skateboards, with a box on the front. We had a single soccer ball for four or five blocks’ worth of kids; you were lucky if you got to kick it once. We had free time to burn. Distractions? Radio, yes, but no TV. Movies were only once a week. We were happier than people are today, despite the hard times. We overcame adversity and each time we did we enhanced our hardiness. We also knew how to win and lose gracefully. ~ Louis Zamperini, #NFDB
590:For centuries the church, while affirming Genesis 2 and the goodness of marriage, conceded the distractions of domestic life. One medieval solution proposed to divide the “housekeeping” among the people of God. Married people would tend to “earth” while monks and nuns, who renounced marriage, would do the work of heaven, praying “for the world, in the world’s stead.”7 During the Reformation, theologians like John Calvin and Martin Luther abolished what had become a sacrosanct division between celibates and married. By developing the concept of vocation, they taught that domestic obligation could be rendered as service to God, just as prayer and fasting were forms of worship: “Everyone [was] now expected to live all their lives coram Deo; before the face of God.”8 At the most fundamental level, vocation became a Christological category—a way of baptizing the housekeeping as sacred duty performed to God in the service of one’s neighbor. ~ Jen Pollock Michel, #NFDB
591:Kat lifted her chin, her heart pounding. “And what do you feel for me?” Deep leaned down until they were almost close enough to kiss. Looking into her eyes, he murmured, “Nothing. I feel nothing for you.” Kat sucked in a breath. It felt like someone had punched her in the gut and she couldn’t get enough air. “Oh,” she whispered. Deep nodded and straightened up to his full height. “Are you satisfied now, sweetheart? Can I go?” “You can go, all right.” Tears of pain and rage filled Kat’s eyes but she blinked them back fiercely. “Go straight to Hell!” Deep winked at her. “I prefer the Unmated Males section. There are so many more…distractions there.” “I don’t care where you go—as long as you’re back in time for our trip tomorrow.” Kat kept her voice steady though she wanted to sob. “So we can go get this damn bond cut once and for all.” Deep grinned insolently. “I wouldn’t miss it.” He sauntered out of the bedroom and through the suite. Kat ~ Evangeline Anderson, #NFDB
592:I will give you an illustration. The sun—a great, shining, and magnificent light—cannot be contemplated and looked at directly with the naked eye. An artificial glass, a million times smaller and dimmer than the sun, is needed to look at the great king of lights to be enraptured by its fiery rays. In a similar way the Holy Bible is a shining light and the Philokalia is the necessary glass. “Now if you will listen, I will read how you can learn ceaseless interior prayer.” The elder opened the Philokalia to the account of St. Simeon the New Theologian and began reading: “‘Sit alone and in silence; bow your head and close your eyes; relax your breathing and with your imagination look into your heart; direct your thoughts from your head into your heart. And while inhaling say, “Lord Jesus Christ, have mercy on me,” either softly with your lips or in your mind. Endeavor to fight distractions but be patient and peaceful and repeat this process frequently. ~ Anonymous, #NFDB
593:Jobs's intensity was also evident in his ability to focus. He would set priorities, aim his laser attention on them, and filter out distractions. If something engaged him- the user interface for the original Macintosh, the design of the iPod and iPhone, getting music companies into the iTunes Store-he was relentless. But if he did not want to deal with something - a legal annoyance, a business issue, his cancer diagnosis, a family tug- he would resolutely ignore it. That focus allowed him to say no. He got Apple back on track by cutting all except a few core products. He made devices simpler by eliminating buttons, software simpler by eliminating features, and interfaces simpler by eliminating options.
He attributed his ability to focus and his love of simplicity to his Zen training. It honed his appreciation for intuition, showed him how to filter out anything that was distracting or unnecessary, and nurtured in him an aesthetic based on minimalism. ~ Walter Isaacson,#NFDB
594:Private listening really took off in 1979, with the popularity of the Walkman portable cassette player. Listening to music on a Walkman is a variation of the “sitting very still in a concert hall” experience (there are no acoustic distractions), combined with the virtual space (achieved by adding reverb and echo to the vocals and instruments) that studio recording allows. With headphones on, you can hear and appreciate extreme detail and subtlety, and the lack of uncontrollable reverb inherent in hearing music in a live room means that rhythmic material survives beautifully and completely intact; it doesn’t get blurred or turned into sonic mush as it often does in a concert hall. You, and only you, the audience of one, can hear a million tiny details, even with the compression that MP3 technology adds to recordings. You can hear the singer’s breath intake, their fingers on a guitar string. That said, extreme and sudden dynamic changes can be painful on a personal music player. As ~ David Byrne, #NFDB
595:The most effective people concentrate on their “areas of excellence,” that is, on the things they do best and on those high-impact activities that will advance their life-work. In being so consumed by the important things, they find it easy to say no to the less-than-worthy distractions that clamor for their attention. Michael Jordan, the best basketball player in the game’s history, did not negotiate his contracts, design his uniforms and prepare his travel schedules. He focused his time and energies on what he did best: playing basketball, and delegated everything else to his handlers. Jazz great Louis Armstrong did not spend his time selling tickets to his shows and setting up chairs for the audience. He concentrated on his point of brilliance: playing the trumpet. Learning to say no to the non-essentials will give you more time to devote to the things that have the power to truly improve the way you live and help you leave the legacy you know in your heart you are destined to leave. ~ Robin S Sharma, #NFDB
596:The wound is the place where the light enters you.” Trust that your wounds are exactly as the Universe planned. They were divinely placed in your life in the perfect order so that you could show up for them with love and remember the light within. As difficult as your circumstances may have been, take a moment to honor them now. Honor the trauma, honor the pain, and honor the fear, knowing that all along the peace of love was always shining through you. No matter what happens to you in this lifetime, this truth will never change. The peace of love will never leave you. When the fears of the world take you out, return to the present moment and remember that the peace of love still shines in you now. Gently witness the stories and fearful thoughts as distractions from this truth. In the present moment, you can return to love and be at peace. In the present moment, you can restore your connection to the Universe and release yourself from all suffering. Step 4: Become an instrument for love. ~ Gabrielle Bernstein, #NFDB
597:At the top of the culture it’s profoundly intellectually bankrupt. There is no plan except to keep peddling stuff basically until the forests are gone and the oceans polluted. And this is not malevolent. It’s not malevolent, it’s simply: they are clueless! They have run out of steam. And so the answer is to try and keep the game going as long as possible—with daytime TV, with casino gambling, with lotteries, with endless distractions, with pop culture fads, with cults of celebrity, with spectacular trials and gory mass murders and endless circuses, while the people at the top are saying, you know, sooner or later the shit is going to hit the fan. Sooner or later the dam will burst. And they say, “Well, let’s make sure it’s later, not sooner. Because I’ve got two kids at the Sorbonne, I’m paying off a Mercedes, and I need to get this taken care of before it all falls apart.” So in the absence of any cultural plan imposed from the top, this strange dynamic is happening. ~ Terence McKenna, Appreciating Imagination, #NFDB
598:Dans une existence inauthentique, la recherche systématique de diversions, de succédanés et de tranquillisants, qui caractérise tant de "distractions" et de "divertissements" d'aujourd'hui, ne laisse pas encore pressentir à la femme la crise qui l'attend lorsqu'elle s'apercevra combien les occupations masculines, pour lesquelles elle a tant lutté, sont dépourvues de sens, lorsque s’évanouiront les illusions et l'euphorie que lui donne la satisfaction de ses revendications, lorsqu'elle constatera, d'autre part, qu'en raison du climat de dissolution, famille et enfants ne peuvent plus donner un sens satisfaisant à sa vie, ni homme ni sexe ne pourront signifier grand chose non plus, ne pourront plus constituer, comme ils le firent pour la femme absolue et traditionnelle, le centre naturel de son existence, et ne représentera plus pour elle qu'un des éléments d'une existence dispersée et extériorisée, allant de concert avec la vanité, le sport, le culte narcissique du corps, les intérêts pratiques et autres chose du même genre ~ Julius Evola, #NFDB
599:Did he hear it, she wondered as she glimpsed her husband’s face through half-closed eyes and saw what was quickly becoming a familiar look: a kind of determined concentration, a grimace to the lips, and a far-off gaze to his eyes that marked a consummation that she was beginning to suspect turned him in on himself far more than it would ever turn him out toward her. She imagined it was akin to the look the piano player upstairs wore as he worked the keys, that kind of crazy-eyed focus on the task that could obliterate all distractions, even the very instrument under his hands. Does he even hear the music, she thought, arching toward him as he labored above her. Does he even see my face? This was something she had never anticipated before she was married, the painful, physical struggle he seemed to wage with himself in the course of their joining. She had thought it would all be whispered endearments, only pleasantly breathless. She was surprised to learn that there was labor in it, pain and struggle as well as sweetness. ~ Alice McDermott, #NFDB
600:12. If you do the job in a principled way, with diligence, energy and patience, if you keep yourself free of distractions, and keep the spirit inside you undamaged, as if you might have to give it back at any moment— If you can embrace this without fear or expectation—can find fulfillment in what you’re doing now, as Nature intended, and in superhuman truthfulness (every word, every utterance)—then your life will be happy. No one can prevent that. 13. Doctors keep their scalpels and other instruments handy, for emergencies. Keep your philosophy ready too—ready to understand heaven and earth. In everything you do, even the smallest thing, remember the chain that links them. Nothing earthly succeeds by ignoring heaven, nothing heavenly by ignoring the earth. 14. Stop drifting. You’re not going to re-read your Brief Comments, your Deeds of the Ancient Greeks and Romans, the commonplace books you saved for your old age. Sprint for the finish. Write off your hopes, and if your well-being matters to you, be your own savior while you can. ~ Marcus Aurelius, #NFDB
601:Love? What is it? The most natural painkiller what there is.” You may become curious, though, about what happened to that painkiller should depression take hold and expose your love—whatever its object—as just one of the many intoxicants that muddled your consciousness of the human tragedy. You may also want to take a second look at whatever struck you as a person, place, or thing of “beauty,” a quality that lives only in the neurotransmitters of the beholder. (Aesthetics? What is it? A matter for those not depressed enough to care nothing about anything, that is, those who determine almost everything that is supposed to matter to us. Protest as you like, neither art nor an aesthetic view of life are distractions granted to everyone.) In depression, all that once seemed beautiful, or even startling and dreadful, is nothing to you. The image of a cloud-crossed moon is not in itself a purveyor of anything mysterious or mystical; it is only an ensemble of objects represented to us by our optical apparatus and perhaps processed as a memory. ~ Thomas Ligotti, #NFDB
602:What Orwell feared were those who would ban books. What Huxley feared was that there would be no reason to ban a book, for there would be no one who wanted to read one. Orwell feared those who would deprive us of information. Huxley feared those who would give us so much that we would be reduced to passivity and egoism. Orwell feared that the truth would be concealed from us. Huxley feared the truth would be drowned in a sea of irrelevance. Orwell feared we would become a captive culture. Huxley feared we would become a trivial culture... . As Huxley remarked in Brave New World Revisited, the civil libertarians and rationalists who are ever on the alert to oppose tyranny “failed to take into account man’s almost infinite appetite for distractions.” In 1984, Huxley added, people are controlled by inflicting pain. In Brave New World, they are controlled by inflicting pleasure. In short, Orwell feared that what we hate will ruin us. Huxley feared that what we love will ruin us. This book is about the possibility that Huxley, not Orwell, was right.1 ~ Joshua Charles, #NFDB
603:The Revolution came; events succeeded each other with precipitation; the parliamentary families, decimated, pursued, hunted down, were dispersed. M. Charles Myriel emigrated to Italy at the very beginning of the Revolution. There his wife died of a malady of the chest, from which she had long suffered. He had no children. What took place next in the fate of M. Myriel? The ruin of the French society of the olden days, the fall of his own family, the tragic spectacles of '93, which were, perhaps, even more alarming to the emigrants who viewed them from a distance, with the magnifying powers of terror,—did these cause the ideas of renunciation and solitude to germinate in him? Was he, in the midst of these distractions, these affections which absorbed his life, suddenly smitten with one of those mysterious and terrible blows which sometimes overwhelm, by striking to his heart, a man whom public catastrophes would not shake, by striking at his existence and his fortune? No one could have told: all that was known was, that when he returned from Italy he was a priest. ~ Victor Hugo, #NFDB
604:What Orwell feared were those who would ban books. What Huxley feared was that there would be no reason to ban a book, for there would be no one who wanted to read one. Orwell feared those who would deprive us of information. Huxley feared those who would give us so much that we would be reduced to passivity and egotism.
Orwell feared that the truth would be concealed from us. Huxley feared the truth would be drowned in a sea of irrelevance. Orwell feared we would become a captive culture. Huxley feared we would become a trivial culture, preoccupied with some equivalent of the feelies, the orgy porgy, and the centrifugal bumble puppy.
As Huxley remarked in Brave New World Revisited, the civil libertarians and rationalists, who are ever on the alert to oppose tyranny, “failed to take into account man’s almost infinite appetite for distractions.”
In 1984, people are controlled by inflicting pain. In Brave New World, they are controlled by inflicting pleasure. In short, Orwell feared that what we fear will ruin us. Huxley feared that our desire will ruin us. ~ Neil Postman,#NFDB
605:The essential point about meditation is this: to get anywhere in meditation you need to be able to really steady the mind and be present. That’s just all there is to it and it is largely a question of just doing it. There is an important shift that happens in people’s practice when they really make the commitment to developing concentration and follow through with it. Until one does this, not much is likely to happen in one’s meditative practice! If you decide to do a concentration practice, stay on that object like a rabid dog until you have enough stability and skill to let the mind rest on it naturally. The first formal goal when training in concentration is to attain something called “access concentration,” meaning the ability to stay consistently with your chosen object with relative ease to the general exclusion of distractions. This is the basic attainment that allows you to access the higher stages of concentration and also to begin the path of insight (the third training), so make attaining access concentration your first goal in your meditative practice. You will know when you have it. ~ Daniel M Ingram, #NFDB
606:Until researchers started measuring the effects of cell-phone distractions under controlled conditions, nobody had any idea how profoundly they can impair a driver. It’s like driving drunk. Recall that large fractions of a second are consumed every time the brain switches tasks. Cell-phone talkers are more wild in their “following distance” behind the vehicle in front of them, a half second slower to hit the brakes in emergencies, and slower to return to normal speed after an emergency. In a half second, a driver going 70 mph travels 51 feet. Given that 80 percent of crashes happen within three seconds of some kind of driver distraction, increasing your amount of task switching increases your risk of an accident. More than 50 percent of the visual cues spotted by attentive drivers are missed by cell-phone talkers. Not surprisingly, they get in more wrecks than anyone except very drunk drivers. Putting on makeup, eating, and rubbernecking at an accident aren’t much better. One study showed that simply reaching for an object while driving a car multiplies the risk of a crash or near-crash by nine times. ~ John Medina, #NFDB
607:Here are the six major false theories that drive our current notions of success: • Never stop accomplishing. Stay continuously focused on getting things done. To achieve more and stay competitive, you’ve got to move quickly from one to-do to another, always keeping an eye on what’s next. • You can’t have success without stress. Stress is inevitable if you want success. Living in overdrive is the inescapable by-product of a fast-paced life. Suffering is inevitable and even necessary. • Persevere at all costs. Work to exhaustion; spend every drop of mental energy you have staying on task despite distractions and temptations. • Focus on your niche. Immerse yourself in your area of knowledge; by focusing exclusively on your field and becoming an expert in it, you’ll know how to best solve its problems. • Play to your strengths. Align your work with your talents. Do what you do best, and stay away from your weak areas. To discover your talents and weaknesses, be your own toughest critic. • Look out for number one. Look out primarily for yourself and your interests so you can successfully outperform the competition. ~ Emma Sepp l, #NFDB
608:One more comment from the heart: I’m old fashioned and think that reading books is the most glorious pastime that humankind has yet devised. Homo Ludens dances, sings, produces meaningful gestures, strikes poses, dresses up, revels and performs elaborate rituals. I don’t wish to diminish the significance of these distractions-without them human life would pass in unimaginable monotony and possibly dispersion and defeat. But these are group activities above which drifts a more or less perceptible whiff of collective gymnastics. Homo Ludens with a book is free. At least as free as he’s capable of being. He himself makes up the rules of the game, which are subject only to his own curiosity. He’s permitted to read intelligent books, from which he will benefit, as well as stupid ones, from which he may also learn something. He can stop before finishing one book, if he wishes, while starting another at the end and working his way back to the beginning. He may laugh in the wrong places or stop short at words he’ll keep for a life time. And finally, he’s free-and no other hobby can promise this-to eavesdrop on Montaigne’s arguments or take a quick dip in the Mesozoic. ~ Wis awa Szymborska, #NFDB
609:Now when the soul by its efforts to abandon outward objects and gather itself inwards, is brought into the influence of the central tendency, without any other exertion, it falls gradually by the weight of Divine Love into its proper centre; and the more passive and tranquil it remains, and the freer from self-motion and self-exertion, the more rapidly it advances, because the energy of the central attractive virtue is unobstructed and has full liberty for action.
All our care and attention should, therefore, be to acquire inward recollection: nor let us be discouraged by the pains and difficulties we encounter in this exercise, which will soon be recompensed on the part of our God by such abundant supplies of grace as will render the exercise perfectly easy, provided we be faithful in meekly withdrawing our hearts from outward distractions and occupations, and returning to our centre with affections full of tenderness and serenity.
When at any time the passions are turbulent, a gentle retreat inwards into a Present God easily deadens and pacifies them; and any other way of contending with them rather irritates than appeases them. ~ Jeanne Marie Bouvier de la Motte Guyon,#NFDB
610:Accept God’s words. (God’s Word is a gift. But it won’t do us any good if we don’t accept the gift, open the gift, and use the gift.) • Store up His commands within us. (We must get into God’s Word and let God’s Word get into us. The more verses we memorize, the more our thinking will align with His truth.) • Turn our ears to wisdom. (Listen to wise teaching, wise advice, and keep the company of wise people.) • Call out for insight. (Ask others to help us see the “trade” we talked about in the last chapter and the consequences we’d be igniting with each choice.) • Cry aloud for understanding. (Ask the Lord to show us how our choices will affect others.) • Look for wisdom as passionately as we would hunt for a hidden treasure. (See the value of wisdom as higher than any worldly way we are offered. Stay focused on looking for wisdom despite the many distractions the world puts in front of us to make decisions without taking the time to apply sought-after wisdom.) After all these qualifiers, the Scriptures say, “Then you will understand the fear of the LORD and find the knowledge of God. For the LORD gives wisdom; from his mouth come knowledge and understanding” (vv. 5–6). ~ Lysa TerKeurst, #NFDB
611:The rest is just slow diminution and loss. A waning of the full and effulgent moon of my youth. Not that the bright light of my youth was anything to be proud of. I was a terrible person. I did unkind and sometimes illegal things. I treated women abominably. The remembrance of it causes me to flush with shame and to feel a tightening in my groin.
It was a radiance without warmth, and I thought of nothing but myself in the brightness of the light. Now I try never to think of myself. I try not to think at all, not to dwell, but, sometimes, late at night, it all comes back to me, and I lose myself in the life that might have been, the wife of twenty years, her comforts and distractions. The fractious children, raucous at the holidays, with their tattoos you asked them not to get and their lacrosse sticks they play with in the house, stringing and restringing them, the trips to Paris to stay at the Lutetia. Photograph albums of a life that never quite came to be. It doesn’t last long when it comes, but it is vivid, and I am there, not here, not here where I belong. When you lose everything, you don’t die. You just continue in ordinary pants with nothing in your pockets. ~ Robert Goolrick,#NFDB
612:a war has been declared against you by the world of darkness—a world which finds nothing as terrifying as heartfelt prayer and therefore tries by all means possible to confuse you and distract you from your purpose of learning how to pray. However, even the action of the enemy is permitted by God’s will to the extent that it is necessary for us. It seems that your humility needs to be tested and that you are not yet ready to enter the interior of your heart, for you may fall into spiritual greediness. “I will read you a directive from the Philokalia regarding such a situation.” And so the elder found the instruction of the Venerable Nicephorus the Solitary and began: “‘If, in spite of all effort, you cannot enter the interior of the heart in the way which was explained to you, then do what I will tell you and with God’s help you will reach your goal. Man’s vocal cords enable him to speak, to vocalize words. Use this ability then and, while fighting distractions, diligently and continuously say, “Lord Jesus Christ, have mercy on me!” If you will persevere for some time then, without any doubt, the path to the heart will be opened to you. This has been verified through experience. ~ Anonymous, #NFDB
613:More serious health, family, or financial problems could occupy the mind of a person so insistently that he or she is no longer able to devote enough attention to work. Then a long period of drought may follow, a writer’s block, a burnout, which may even end a creative career. It is this kind of distraction that Jacob Rabinow talks about: Freedom from worry is one thing—that you don’t have any problem of health or sickness in the family or something that occupies your mind. Or financial worries, that you’re going crazy about how you’re going to pay the next bill. Or children’s worries, or drugs or something. No, it’s nice to be free of responsibility. That doesn’t mean you have no responsibility to the project, but to be free of other things. And you’re not likely to be an inventor if you’re very sick. You’re too busy with your problems, too many pains. Many of our respondents were thankful to their spouses for providing a buffer from exactly these kinds of distractions. This was especially true of the men; the women sometimes mentioned pointedly that they also would have liked to have had a wife to spare them from worries that interfered with their concentration on work. ~ Mihaly Csikszentmihalyi, #NFDB
614:They say that it is the fear of death and of what comes after death that makes men turn to religion as they advance in years. But my own experience has given me the conviction that, quite apart from any such terrors or imaginings, the religious sentiment tends to develop as we grow older; to develop because, as the passions grow calm, as the fancy and sensibilities are less excited and less excitable, our reason becomes less troubled in its working, less obscured by the images, desires and distractions, in which it used to be absorbed; whereupon God emerges as from behind a cloud; our soul feels, sees, turns towards the source of all light; turns naturally and inevitably; for now that all that gave to the world of sensations its life and charms has begun to leak away from us, now that phenomenal existence is no more bolstered up by impressions from within or from without, we feel the need to lean on something that abides, something that will never play us false-a reality, an absolute and everlasting truth. Yes, we inevitably turn to God; for this religious sentiment is of its nature so pure, so delightful to the soul that experiences it, that it makes up to us for all our other losses. ~ Anonymous, #NFDB
615:English version by Garma C. C. Chang
Worldly affairs are all deceptive;
So I seek the Truth Divine.
Excitements and distractions are illusions;
So I meditate on the Non-dual Truth.
Companions and servants are deceptive;
So I remain in solitude.
Money and possessions are also deceptive;
So if I have them, I give them away.
Things in the outer world are all illusion;
The Inner Mind is that which I observe.
Wandering thoughts are all deceptive;
So I only tread the Path of Wisdom.
Deceptive are the teachings of Expedient Truth;
The Final Truth is that on which I meditate.
Books written in black ink are all misleading;
I only meditate on the Pith-Instructions of the Whispered Lineage.
Words and sayings, too, are but illusion;
At ease, I rest my mind in the effortless state.
Birth and death are both illusions;
I observe but the truth of No-Arising.
The common mind is in every way misleading;
And so I practice how to animate Awareness.
The Mind-holding Practice is misleading and deceptive;
And so I rest in the realm of Reality.
~ Jetsun Milarepa, The Song of the Twelve Deceptions
,#NFDB
616:THE RIGHT AND WRONG PICTURE OF A DREAM I’ve studied successful people for almost forty years. I’ve known hundreds of high-profile people who achieved big dreams. And I’ve achieved a few dreams of my own. What I’ve discovered is that a lot of people have misconceptions about dreams. Take a look at many of the things that people pursue and call dreams in their lives: Daydreams—Distractions from Current Work Pie-in-the-Sky Dreams—Wild Ideas with No Strategy or Basis in Reality Bad Dreams—Worries that Breed Fear and Paralysis Idealistic Dreams—The Way the World Would Be If You Were in Charge Vicarious Dreams—Dreams Lived Through Others Romantic Dreams—Belief that Some Person Will Make You Happy Career Dreams—Belief that Career Success Will Make You Happy Destination Dreams—Belief that a Position, Title, or Award Will Make You Happy Material Dreams—Belief that Wealth or Possessions Will Make You Happy If these aren’t good dreams—valid ones worthy of a person’s life—then what are? Here is my definition of a dream that can be put to the test and pass: a dream is an inspiring picture of the future that energizes your mind, will, and emotions, empowering you to do everything you can to achieve it. ~ John C Maxwell, #NFDB
617:Don’t allow yourself to waste that chance. Don’t succumb to any…distractions.”
I could only imagine my expression. Miss Swanston lowered her candy-red lashes and glanced back at Armand.
“Oh,” I said, swallowing. “No. Definitely not.”
“Forgive me. He seems quite taken with you.”
The bite of roll lodged in my throat; I coughed. “He isn’t, I assure you.”
“Eleanore, it grieves me to correct you, but he is staring at you even now. He hasn’t been able to tear his eyes from you since we arrived.”
I couldn’t tell her the truth. I couldn’t say anything like, Armand doesn’t count. Armand’s not even in the game. I’m in love with a boy made of stars, and we’re going to live together ever after on gold and smoke and moonlight, and that’s my happy future, no matter what any of you think.
I scowled down at my plate. “He’s simply…”
“Yes?” she prompted, very mild.
I searched for the right word. “I don’t know what he is,” I admitted finally, frustrated. “Bored, I suppose.”
“Yes,” she said again, just as mild. “I’m glad you’ve realized it, too.”
“But I’m not dense. He’s nobility. I know-I know what I am. I know what to avoid.”
“Good,” Miss Swanston said once more, and gave me her wistful smile. ~ Shana Abe,#NFDB
618:Smith had imagined that there would be time again for serious speech between the two of them, on the return leg to New-York; but as well as a hold full of sacks and a deck laden with casks, the lugger had also taken on a moderate clutch of New-York-bound passengers, from Dutch farm-wives carrying baskets of eggs to several more would-be sailors for the Indies voyage, and a talkative attorney, up, he said, from Baltimore to view the northern colonies. Smith and Tabitha were parted by the casks and the crowd, and he spent the journey back into fog and darkness on the ebb tide, obliged to lob back the attorney’s conversational sallies; and thinking wonderingly, where he could betwixt the distractions, as young men are likely to do in these circumstances, how very ordinary and general and unremarkable a destiny it must be, how predictable a part of the universal portion of mankind it is, to love and to feel oneself beloved; and yet how astonishing it seems when it happens to you, yourself; what a stroke of glorious, undeserved, unprecedented, unsuspected luck it turns out to be, that you should be permitted, in your own person, to share in the general fate. It was not until the end of the voyage that she squeezed her way back to his side. They ~ Francis Spufford, #NFDB
619:The great ones, however, never get lost in those distractions. Biggie in particular was legendary for his ability to stay focused. There could be all sorts of things going on—drinks being passed, blunts being rolled, people trying to holler at him about various projects—but he’d just sit in a chair with his eyes closed, seemingly oblivious to all the chaos around him. That was his way of connecting to the stillness inside of him, so that when it was time to get behind the microphone, he wasn’t caught up in worrying about how his last record did or how this one might be received once it was released. No, when it was time to make a song, he was always able to connect with both the music he was hearing in his headphones and the poetry that was filling up his heart. The same way today artists like Jay Z or Lil Wayne are able to create entire songs without ever putting a word down on paper. Through being able to connect completely with the music, they are able to operate from that “zone” that the great ones are able to access. That might not sound like a big deal, but I’ve seen so many artists get sidetracked by those distractions. And when it’s time for them to get in the recording booth and execute their craft, their mind is somewhere else. Sure, they’re rapping along to the beat, but they’re not connected to it. ~ Russell Simmons, #NFDB
620:The historian Michael Walzer has argued that modern revolution was a task for the kind of ascetic, single-minded, self-denying personality that Calvinism sought to inculcate, and certainly some of the successful revolutionaries of the West would seem to fill the bill. As we have seen, the English revolutionary leader Oliver Cromwell, a Calvinist himself, railed perpetually against the festive inclinations of his troops. The Jacobin leader Robespierre despised disorderly gatherings, including “any group in which there is a tumult”—a hard thing to avoid during the French Revolution, one might think.73 His fellow revolutionary Louis de Saint-Just described the ideal “revolutionary man” in terms that would have been acceptable to any Puritan: “inflexible, but sensible; he is frugal; he is simple … honorable, he is sober, but not mawkish.”74 Lenin inveighed against “slovenliness … carelessness, untidiness, unpunctuality” as well as “dissoluteness in sexual life,”75 seeing himself as a “manager” and “controller” as well as a leader.76 For men like Robespierre and Lenin, the central revolutionary rite was the meeting—experienced in a sitting position, requiring no form of participation other than an occasional speech, and conducted according to strict rules of procedure. Dancing, singing, trances—these could only be distractions from the weighty business at hand. ~ Barbara Ehrenreich, #NFDB
621:I believe that our planet is inhabited not only by animals and plants and bacteria and viruses, but also by ideas. Ideas are a disembodied, energetic life-form. They are completely separate from us, but capable of interacting with us—albeit strangely. Ideas have no material body, but they do have consciousness, and they most certainly have will. Ideas are driven by a single impulse: to be made manifest. And the only way an idea can be made manifest in our world is through collaboration with a human partner. It is only through a human’s efforts that an idea can be escorted out of the ether and into the realm of the actual. Therefore, ideas spend eternity swirling around us, searching for available and willing human partners. (I’m talking about all ideas here—artistic, scientific, industrial, commercial, ethical, religious, political.) When an idea thinks it has found somebody—say, you—who might be able to bring it into the world, the idea will pay you a visit. It will try to get your attention. Mostly, you will not notice. This is likely because you’re so consumed by your own dramas, anxieties, distractions, insecurities, and duties that you aren’t receptive to inspiration. You might miss the signal because you’re watching TV, or shopping, or brooding over how angry you are at somebody, or pondering your failures and mistakes, or just generally really busy. The idea will try to wave you ~ Elizabeth Gilbert, #NFDB
622:Consider a 2012 study, led by psychologists Wilhelm Hofmann and Roy Baumeister, that outfitted 205 adults with beepers that activated at randomly selected times (this is the experience sampling method discussed in Part 1). When the beeper sounded, the subject was asked to pause for a moment to reflect on desires that he or she was currently feeling or had felt in the last thirty minutes, and then answer a set of questions about these desires. After a week, the researchers had gathered more than 7,500 samples. Here’s the short version of what they found: People fight desires all day long. As Baumeister summarized in his subsequent book, Willpower (co-authored with the science writer John Tierney): “Desire turned out to be the norm, not the exception.” The five most common desires these subjects fought include, not surprisingly, eating, sleeping, and sex. But the top five list also included desires for “taking a break from [hard] work… checking e-mail and social networking sites, surfing the web, listening to music, or watching television.” The lure of the Internet and television proved especially strong: The subjects succeeded in resisting these particularly addictive distractions only around half the time. These results are bad news for this rule’s goal of helping you cultivate a deep work habit. They tell us that you can expect to be bombarded with the desire to do anything but work deeply throughout the day, ~ Cal Newport, #NFDB
623:These were the distractions I had to choose from. There were no other lights burning downtown after nine o'clock. On starlight nights I used to pace up and down those long, cold streets, scowling at the little, sleeping houses on either side, with their storm-windows and covered back porches. They were flimsy shelters, most of them poorly built of light wood, with spindle porch-posts horribly mutilated by the turning-lathe. Yet for all their frailness, how much jealousy and envy and unhappiness some of them managed to contain! The life that went on in them seemed to me made up of evasions and negations; shifts to save cooking, to save washing and cleaning, devices to propitiate the tongue of gossip. This guarded mode of existence was like living under a tyranny. People's speech, their voices, their very glances, became furtive and repressed. Every individual taste, every natural appetite, was bridled by caution.
The people asleep in those houses, I thought, tried to live like the mice in their own kitchens; to make no noise, to leave no trace, to slip over the surface of things in the dark. The growing piles of ashes and cinders in the back yards were the only evidence that the wasteful, consuming process of life went on at all. On Tuesday nights the Owl Club danced; then there was a little stir in the streets, and here and there one could see a lighted window until midnight. But the next night all was dark again. ~ Willa Cather,#NFDB
624:47. Furthermore, when media and the digital world become omnipresent, their influence can stop people from learning how to live wisely, to think deeply and to love generously. In this context, the great sages of the past run the risk of going unheard amid the noise and distractions of an information overload. Efforts need to be made to help these media become sources of new cultural progress for humanity and not a threat to our deepest riches. True wisdom, as the fruit of self-examination, dialogue and generous encounter between persons, is not acquired by a mere accumulation of data which eventually leads to overload and confusion, a sort of mental pollution. Real relationships with others, with all the challenges they entail, now tend to be replaced by a type of internet communication which enables us to choose or eliminate relationships at whim, thus giving rise to a new type of contrived emotion which has more to do with devices and displays than with other people and with nature. Today’s media do enable us to communicate and to share our knowledge and affections. Yet at times they also shield us from direct contact with the pain, the fears and the joys of others and the complexity of their personal experiences. For this reason, we should be concerned that, alongside the exciting possibilities offered by these media, a deep and melancholic dissatisfaction with interpersonal relations, or a harmful sense of isolation, can also arise. ~ Anonymous, #NFDB
625:Mzatal gave a decisive nod. “I will
manage this. It cannot continue to interfere
with his work. Too much is at stake.”
I raised an eyebrow. “How do you
intend to manage it?”
“I will tell him the truth and outline the
consequences.”
I was surprised Mzatal didn’t shrivel
away from the look I gave him. “Dude.
Seriously? You expect him to stop
crushing on me because you forbid it?”
Mzatal frowned, contemplative.
“Perhaps not ideal given the entanglement
of human emotions, though there is no time
for it to drag on,” he said, as if he actually
knew what he was talking about. “If he
knows you have no interest and sees how
his distractions have affected his work, he
will subside enough for now.”
My withering look became glacial.
“Boss, you’re completely awesome in
many ways, but you are so off-base with
this it’s not even funny.” I rolled my eyes.
“I’ve already ramped ‘No Interest’ up to
eleven on the dial and, at this point, he
doesn’t care if his work suffers.” I took a
big gulp of coffee, then ran my fingers
through my tangled hair. “Let me deal with
it. Normally I’m not into direct
confrontation with this sort of shit, but
there’s isn’t enough time for it to fizzle out
on its own.”
Mzatal regarded me with that damned
unreadable mask which he’d slipped on as
I was talking. Great. Lords weren’t much
on being told they were wrong, but it had
to be said. ~ Diana Rowland,#NFDB
626:Outer influences and distractions Consider the power of external influences to condition your life experience. Spend a day watching how what you encounter impacts your attitude and spirit. Pay attention to what is usually mere background noise. Probe all sights, sounds, and touches as life swirls about. Listen to the radio carefully. Study the comments on talk shows. Listen to popular music lyrics and rhythms. Pay attention to words and worldview, tones and timbre. What and how do you feel as a result? Watch people at a shopping mall. How many appear trim and in vibrant health? How many look happy? What are people wearing and how are they groomed? What does their appearance suggest about your community’s values? Does the appearance of others affect how you feel? Chat with coworkers. What comes up about the economy, government, and company management? Suggest changes in attitudes and actions for more happiness or productivity. What kind of responses do they give you? Look at Internet discussions and news. What is the tone and logic of the posts? Does the commenters’ passion reflect their intellectual depth and degree of knowledge? How many stories are negative and how many are positive? Could any of the negative stories be written with a positive spin and still remain true? How do you feel about what you observe? Is it possible that even if you had not been paying close attention, those experiences out on the margin of awareness might have affected your mood or attitude? ~ Stephen K Hayes, #NFDB
627:Thus the “brainy” economy designed to produce this happiness is a fantastic vicious circle which must either manufacture more and more pleasures or collapse—providing a constant titillation of the ears, eyes, and nerve ends with incessant streams of almost inescapable noise and visual distractions. The perfect “subject” for the aims of this economy is the person who continuously itches his ears with the radio, preferably using the portable kind which can go with him at all hours and in all places. His eyes flit without rest from television screen, to newspaper, to magazine, keeping him in a sort of orgasm-with-out-release through a series of teasing glimpses of shiny automobiles, shiny female bodies, and other sensuous surfaces, interspersed with such restorers of sensitivity—shock treatments—as “human interest” shots of criminals, mangled bodies, wrecked airplanes, prize fights, and burning buildings. The literature or discourse that goes along with this is similarly manufactured to tease without satisfaction, to replace every partial gratification with a new desire. For this stream of stimulants is designed to produce cravings for more and more of the same, though louder and faster, and these cravings drive us to do work which is of no interest save for the money it pays—to buy more lavish radios, sleeker automobiles, glossier magazines, and better television sets, all of which will somehow conspire to persuade us that happiness lies just around the corner if we will buy one more. ~ Alan W Watts, #NFDB
628:What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc. How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours? If you could have a gigantic billboard anywhere with anything on it—metaphorically speaking, getting a message out to millions or billions—what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?) What is one of the best or most worthwhile investments you’ve ever made? (Could be an investment of money, time, energy, etc.) What is an unusual habit or an absurd thing that you love? In the last five years, what new belief, behavior, or habit has most improved your life? What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? What are bad recommendations you hear in your profession or area of expertise? In the last five years, what have you become better at saying no to (distractions, invitations, etc.)? What new realizations and/or approaches helped? Any other tips? When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?) ~ Timothy Ferriss, #NFDB
629:ways in which our smartphones are changing us and undermining our spiritual health: Our phones amplify our addiction to distractions (chapter 1) and thereby splinter our perception of our place in time (12). Our phones push us to evade the limits of embodiment (2) and thereby cause us to treat one another harshly (11). Our phones feed our craving for immediate approval (3) and promise to hedge against our fear of missing out (10). Our phones undermine key literary skills (4) and, because of our lack of discipline, make it increasingly difficult for us to identify ultimate meaning (9). Our phones offer us a buffet of produced media (5) and tempt us to indulge in visual vices (8). Our phones overtake and distort our identity (6) and tempt us toward unhealthy isolation and loneliness (7). But it’s not just about warnings. Along the way, I have also attempted to commend twelve life disciplines we need to preserve our spiritual health in the smartphone age: We minimize unnecessary distractions in life to hear from God (chapter 1) and to find our place in God’s unfolding history (12). We embrace our flesh-and-blood embodiment (2) and handle one another with grace and gentleness (11). We aim at God’s ultimate approval (3) and find that, in Christ, we have no ultimate regrets to fear (10). We treasure the gift of literacy (4) and prioritize God’s Word (9). We listen to God’s voice in creation (5) and find a fountain of delight in the unseen Christ (8). We treasure Christ to be molded into his image (6) and seek to serve the legitimate needs of our neighbors (7). ~ Tony Reinke, #NFDB
630:oday so many children aren't involved in their families' lives. Let's change that! Get them active in your family. Start by creating times for sharing and conversation.. .at the dinner table. Turn off the TV, all phones (including cells), and any other
distractions. Toward the end of the meal, ask everyone this question: "What's the best thing that happened to you today?" Make dinnertime fun. Find out what's happening in your children's hearts and lives, and let them know what's happening in yours. Honor jobs well done, good grades, and positive contributions to the family and community.
love having family pictures all over the house. It's a great way to promote family identity. Do team sports together. Have a family night out every now and then. The apostle Paul says, "If you have any encouragement from being united with Christ. . .then make my joy complete by being like-minded, having the same love, being one in spirit and purpose" (Philippians 2:1-2).
hen was the last time you did something really special to say "I love you" to your husband or boyfriend?
In the morning, tell your husband, "Honey, tonight is a special evening-just for the two of us."
Then get busy. Set up a card table on your patio or
deck-or even in the living room. Get out a beautiful tablecloth, your best napkins, flowers, and candles! Fix him his favorite meal and your best dessert, put on some soft romantic music, give yourself enough time to look your best, and you're all set for when he gets home. He'll feel like a king and know he's a top priority in your life. ~ Emilie Barnes,#NFDB
631:10 Watch EQ at the Movies Hollywood. It’s the entertainment capital of the world known for glitz, glamour, and celebrity. Believe it or not, Hollywood is also a hotbed of EQ, ripe for building your social awareness skills. After all, art imitates life, right? Movies are an abundant source of EQ skills in action, demonstrating behaviors to emulate or completely avoid. Great actors are masters at evoking real emotion in themselves; as their characters are scripted to do outrageous and obvious things, it’s easy to observe the cues and emotions on-screen. To build social awareness skills, you need to practice being aware of what’s happening with other people; it doesn’t matter if you practice using a box office hero or a real person. When you watch a movie to observe social cues, you’re practicing social awareness. Plus, since you are not living the situation, you’re not emotionally involved, and the distractions are limited. You can use your mental energy to observe the characters instead of dealing with your own life. This month, make it a point to watch two movies specifically to observe the character interactions, relationships, and conflicts. Look for body language clues to figure out how each character is feeling and observe how the characters handle the conflicts. As more information about the characters unfold, rewind and watch past moments to spot clues you may have missed the first time. Believe it or not, watching movies from the land of make-believe is one of the most useful and entertaining ways to practice your social awareness skills for the real world. ~ Travis Bradberry, #NFDB
632:Come close to God and He will come close to you. (JAMES 4:8) Not everyone is willing to pay the price required to be close to God. Not everyone is willing to simply take the time required or make the investments needed for spiritual growth. God doesn’t ask for all of our time. He certainly wants us to do things we don’t consider “spiritual.” He designed us with bodies, souls (minds, wills, and emotions), and spirits, and He expects us to take care of all these areas. Exercising our bodies and caring for our souls takes time and effort. Our emotions need to be ministered to; we need to have fun and be entertained, and we need to enjoy being with other people. Our minds need to grow and be renewed daily. In addition, we have a spiritual nature that needs attention. To stay balanced and healthy, we must take time to take care of our entire being. I believe the whole issue of intimacy with God is a matter of time. We say we don’t have time to seek God, but the truth is that we take time to do the things that are most important to us. Even though we all have to fight distractions every day, if knowing God and hearing from Him is important to us then we will find time to do it. Don’t try to work God into your schedule, but instead work your schedule around time with Him. Getting to know God is a long-term investment, so don’t get discouraged if you don’t get instant results. Be determined to honor Him with your time and you will reap the benefits. GOD’S WORD FOR YOU TODAY: Just like physical exercise, spiritual exercise needs to be done regularly. You’re sure to see the results. ~ Joyce Meyer, #NFDB
633:He doesn’t say anything, but he points to my guitar and raises his brow. I don’t know what he wants, and he can’t tell me, so I just look at him. I don’t want to acknowledge his presence, but he’s sitting with his knee an inch from mine. When I don’t respond, he puts a hand on my guitar. He points to me and strums at the air like he’s playing a guitar. I realize I’ve stopped playing. But he did put a twenty in my case, so I suppose I owe him. I start to play “I’m Just a Gigolo.” I love that tune, and love playing it. After a minute, his eyebrows draw together, and he points to his lips. I shake my head because I don’t know what he’s asking. Either he wants me to kiss him or I have something on my face. I swipe the back of my hand across my lips. Not that. And the other isn’t going to happen. He shakes his head quickly and retrieves a small dry-erase board from his backpack. Sing, he writes. I have to concentrate really hard to read it, and there are too many distractions here in the tunnel, so I don’t want him to write anymore. I just shake my head. I don’t want to encourage him to keep writing. I could read the word sing, but I can’t read everything. Or anything, sometimes. He holds his hand up to his mouth and spreads his fingers like someone throwing up. I draw my head back, but I keep on playing. Why does he want me to sing? He can’t hear it. But I start to sing softly, anyway. He smiles and nods. And then he laughs when he sees the words of the song on my lips. He shakes his head and motions for me to continue. I forgot he can read lips. I can talk to him, but he can’t talk back. ~ Tammy Falkner, #NFDB
634:What interests me about Charness’s study, however, is that it moves beyond the 10,000-hour rule by asking not just how long people worked, but also what type of work they did. In more detail, they studied players who had all spent roughly the same amount of time—around 10,000 hours—playing chess. Some of these players had become grand masters while others remained at an intermediate level. Both groups had practiced the same amount of time, so the difference in their ability must depend on how they used these hours. It was these differences that Charness sought. In the 1990s, this was a relevant question. There was debate in the chess world at the time surrounding the best strategies for improving. One camp thought tournament play was crucial, as it provides practice with tight time limits and working through distractions. The other camp, however, emphasized serious study—pouring over books and using teachers to help identify and then eliminate weaknesses. When surveyed, the participants in Charness’s study thought tournament play was probably the right answer. The participants, as it turns out, were wrong. Hours spent in serious study of the game was not just the most important factor in predicting chess skill, it dominated the other factors. The researchers discovered that the players who became grand masters spent five times more hours dedicated to serious study than those who plateaued at an intermediate level. The grand masters, on average, dedicated around 5,000 hours out of their 10,000 to serious study. The intermediate players, by contrast, dedicated only around 1,000 to this activity. ~ Cal Newport, #NFDB
635:I gave myself a few days back at home before going in to see my clients again. It was hard at first. And it stayed hard for months. To sit there quietly, hands folded in my lap, listening to them elaborate on their troubles. An old impatience returned, the kind I had experienced when I started as a therapist: the urge to search for the moments in their past that contained the key to liberating them in the present. That's why I used to do, press for more and more family history, excusing it to myself as interest and attention, when really it was a distraction from the suffering in front of me, a desire to find the passage of experience that would explain their pain away. What good plot didn't offer that? A meaning sufficient to account for the events. But as time went on, I realized that my clients' lives weren't works of art. They told themselves stories all the time, but the stories trailed off, got forgetting, and then repeated - distractions themselves, oftentimes, from the feelings they were somewhere taught would damn them or wreck them.
It had taken me a long time to see how strong this desire for an answer was. I had to train myself to notice how it arose, and how to put it aside. Because if all I did was scour what a person said to me each week for clues, I wouldn't do her much good. I had to give up my own need to cure if I was going to stand any chance of shepherding her toward acceptance of who she already was.
I never did that for Michael. I never gave up my belief in a secret, a truth lodged in the past, which if he could only experience and accept would release him. ~ Adam Haslett,#NFDB
636:I miss Evan. We’re friends on Facebook now, of course, and before he left he asked me to swap mobile numbers, at a time when no one else was around. We gave him a lift to the station, and he sat next to me and I felt his arm hovering over my back, sinking slowly, cautiously, faux-casually, to avoid startling me or having any of the other girls notice. But it settled eventually, and for the last twenty minutes Evan’s arm lay along my shoulders, warm and heavy, a secret that we were sharing in plain sight.
I liked it. I liked it a lot. It made me feel…secure. Steadied. As we drove through Florence, with all its distractions to look at, he closed his fingers around my shoulder in a gentle clasp that turned the arm around me into something definite and made me shiver a little with pleasure. And when we all said goodbye, hugging him one after the other, I felt his hands tighten around my waist and he kissed me, swiftly but unmistakably, on the side of my head that the other girls couldn’t see.
I was the last: he’d already shaken Catia’s hand and said his polite thank-yous to his hostess. So after the kiss, he bent down, picked up his big rucksack with the guitar slung on the back, and strolled off to find the bus terminal and buy a ticket to Arezzo, where he was meeting his friends at a jazz festival. And as I watched him make his way through the crowds, girls’ heads turning to look at the big, tall, handsome blond boy, I felt a spike of jealousy, the last confirmation, if any were needed, that my feelings for Evan had passed from friendship into maybe, just maybe, the possibility of something stronger. ~ Lauren Henderson,#NFDB
637:For half a century now, a new consciousness has been entering the human world, a new awareness that can only be called transcendent, spiritual. If you find yourself reading this book, then perhaps you already sense what is happening, already feel it inside. It begins with a heightened perception of the way our lives move forward. We notice those chance events that occur at just the right moment, and bring forth just the right individuals, to suddenly send our lives in a new and important direction. Perhaps more than any other people in any other time, we intuit higher meaning in these mysterious happenings.
We know that life is really about a spiritual unfolding that is personal and enchanting an unfolding that no science or philosophy or religion has yet fully clarified. And we know something else as well: know that once we do understand what is happening, how to engage this allusive process and maximize its occurrence in our lives, human society will take a quantum leap into a whole new way of life one
that realizes the best of our tradition and creates a culture that has been the goal of history all along.
The following story is offered toward this new understanding. If it touches you, if it crystalizes something that you perceive in life, then pass on what you see to another for I think our new awareness of the spiritual is expanding in exactly this way, no longer through hype nor fad, but personally, through a kind of positive psychological contagion among people.
All that any of us have to do is uspend our doubts and distractions just long enough... and miraculously,this reality can be our own. ~ James Redfield,#NFDB
638:In the novel Fight Club, the character Jack’s apartment is blown up. All of his possessions—“every stick of furniture,” which he pathetically loved—were lost. Later it turns out that Jack blew it up himself. He had multiple personalities, and “Tyler Durden” orchestrated the explosion to shock Jack from the sad stupor he was afraid to do anything about. The result was a journey into an entirely different and rather dark part of his life. In Greek mythology, characters often experience katabasis—or “a going down.” They’re forced to retreat, they experience a depression, or in some cases literally descend into the underworld. When they emerge, it’s with heightened knowledge and understanding. Today, we’d call that hell—and on occasion we all spend some time there. We surround ourselves with bullshit. With distractions. With lies about what makes us happy and what’s important. We become people we shouldn’t become and engage in destructive, awful behaviors. This unhealthy and ego-derived state hardens and becomes almost permanent. Until katabasis forces us to face it. Duris dura franguntur. Hard things are broken by hard things. The bigger the ego the harder the fall. It would be nice if it didn’t have to be that way. If we could nicely be nudged to correct our ways, if a quiet admonishment was what it took to shoo away illusions, if we could manage to circumvent ego on our own. But it is just not so. The Reverend William A. Sutton observed some 120 years ago that “we cannot be humble except by enduring humiliations.” How much better it would be to spare ourselves these experiences, but sometimes it’s the only way the blind can be made to see. ~ Ryan Holiday, #NFDB
639:What does a playoff team look like?.., It looks like this... A playoff team is tired. They're in pain from a long season. They're frustrated about losses. But they're full of passion. Passion that will let them overcome the fatigue and the pain... A playoff team has to have energy. They have to be prepared to do whatever it takes. to battle one-on-one late in the 3rd period. To block shots. To play 2 or 3 overtime periods, i that's what it takes to win. They have to be the 1st to the puck, Clear the net. For the next 2 months, a playoff team has to bring that energy to the arena every night... It's not just the passion and the energy. It's not just physical conditioning. It's mental conditioning too. You have to stick to the game plan. You can't let fatigue or distractions get in the way of how you play. Some of you men have never been in a playoff game. Everyone will tell you it's a whole new season. Everyone will tell you it's intense. You have no. Fucking. Idea... All of you have trained yourself to leave everything behind when you step on the ice. And that's what you have to do now... You have to make the mind shift that this is a new season. The only that matters now is what we can control -- being ready for the next game... You have to have confidence in yourself. And n your teammates... Some of you guys haven't been playing together that long. But I've seen the teamwork you all bring. The work ethic. I've seen the relationships and the chemistry develop. You have to have trust in each other... and that means being trustworthy. Being there for each other. For the team... coaching staff. Trust in the game plan. Trust in the preparation... I ave trust in you. We can do this. ~ Kelly Jamieson, #NFDB
640:Christians can relax a bit about the world and its politics: not to the point of indifference or insouciance or irresponsibility, but in the firm conviction that, at the extremity of the world’s agony and at the summit of its glories, Jesus remains Lord. The primary responsibility of Christian disciples is to remain faithful to the bold proclamation of that great truth, which is the truth that the world most urgently needs to hear.” 7 Or, as John Henry Newman put it, “[ The Church’s task is] not to turn the whole earth into a heaven, but to bring down a heaven upon earth.” 8 Christians, then, have the task of leading the world to the truth about itself. But in our time—as in the time of Diognetus—the world doesn’t want to hear it. The world hates the story Christians tell. It no longer believes in “sin.” It doesn’t understand the forgiveness of sinners. It finds the ideas of a personal God, immortality, grace, miracles, the Incarnation, the Resurrection, and the whole architecture of the sacraments and the “supernatural” more and more implausible. It sneers at the restraints the Gospel places on appetites and ego. And in place of the Christian narrative of history, it lowers the human horizon to a relentless now of distractions, desires, and suppressed questions about meaning. This empty shell of a life leads in small, anesthetic steps to nihilism: In effect, the “truth” of our time in the world seems to be that there is no truth, that life has no point, and that asking the big questions is for suckers. The Lutheran theologian Robert Jenson has observed that we live in a world that has lost its story. 9 Thus the Church’s task is to tell and retell the world its story, whether it claims to be interested or not. ~ Charles J Chaput, #NFDB
641:Christians can relax a bit about the world and its politics: not to the point of indifference or insouciance or irresponsibility, but in the firm conviction that, at the extremity of the world’s agony and at the summit of its glories, Jesus remains Lord. The primary responsibility of Christian disciples is to remain faithful to the bold proclamation of that great truth, which is the truth that the world most urgently needs to hear.” 7 Or, as Saint John Henry Newman put it, “[ The Church’s task is] not to turn the whole earth into a heaven, but to bring down a heaven upon earth.” 8 Christians, then, have the task of leading the world to the truth about itself. But in our time—as in the time of Diognetus—the world doesn’t want to hear it. The world hates the story Christians tell. It no longer believes in “sin.” It doesn’t understand the forgiveness of sinners. It finds the ideas of a personal God, immortality, grace, miracles, the Incarnation, the Resurrection, and the whole architecture of the sacraments and the “supernatural” more and more implausible. It sneers at the restraints the Gospel places on appetites and ego. And in place of the Christian narrative of history, it lowers the human horizon to a relentless now of distractions, desires, and suppressed questions about meaning. This empty shell of a life leads in small, anesthetic steps to nihilism: In effect, the “truth” of our time in the world seems to be that there is no truth, that life has no point, and that asking the big questions is for suckers. The Lutheran theologian Robert Jenson has observed that we live in a world that has lost its story. 9 Thus the Church’s task is to tell and retell the world its story, whether it claims to be interested or not. ~ Charles J Chaput, #NFDB
642:Principles As believers, we are “a chosen people, a royal priesthood, a holy nation, a people belonging to God” (1 Pet. 2:9). As God’s priests, we are to intercede for others so they will return to God and be coworkers in His purposes. Ten steps of preparedness for entering God’s presence in prayer are: Appropriate God’s Grace: Acknowledge God’s holiness, turn away from your sins, and be cleansed through the blood of Christ. Put on Righteousness: Appropriate the righteousness of Christ through faith. Live in that righteousness, doing what is right by keeping in step with the Spirit. Put On Truth and Honesty: Be transparent and clean before the Lord, desiring truth in the innermost parts and living with integrity. Cleanse Yourself with the Word: Before you come before God, make sure that you’ve read the Word, that the Word is in you, and that you are obeying the Word. Worship and Praise God: Honor and worship God in spirit and in truth (John 4:24–24), acknowledging Him as your All in All. Separate Yourself: Remove yourself from your normal environment, activities, and distractions. Find the place in God where He meets you by coming to Him with the right heart, attitude, and motives. Believe: Have faith in God’s power to do what He has promised and in the effectiveness of Christ’s sacrifice. Give God the Glory: Confess that God is the One who accomplished your atonement, forgiveness, and reconciliation with Him, and is worthy to be praised. Give to others out of the abundance God has given you. Wash in the Word: Ask God to fulfill His purposes based on His will and the promises in His Word. Remain in the Anointing: Remain in a state of preparedness for prayer. Honor the Lord by reflecting His nature and character in your life. ~ Myles Munroe, #NFDB
643:An awfulness was deep inside me, and I couldn't fight it; forced into submission and taken hostage by it, I could only just lie there, let it wash over me, and let myself be consumed by it. If I cooperate, maybe it won't stay too long; maybe it'll let me go free. But if I fight it, it might stay longer just to spite me. So I decided to let The Feeling inhabit me as long as it desired, while I lay still, cautious not to incite me, secretly hoping it would leave me soon and bother someone else, but outwardly, pretending to be its gracious host. The most discouraging element of what I felt was my inability to understand it. Usually when I was filled with an unpleasant feeling, I could make it go away, or at least tame it, by watching a light-hearted film or reading a good book or listening to a feel good album. But this feeling was different. I knew non of those distractions could rid me of it. But I knew nothing else. I couldn't even describe it. Is this depression? Maybe once you ask someone to describe depression, he can't find the words. Maybe I'm part of the official club now. I imagined myself in a room full of people where someone in the crowd, also suffering from depression, immediately noticed me-as if he detected the scent of his own kind-walked over, and looked into my eyes. He knew that I had The Feeling inside me because he, too, da The Feeling inside him. He didn't ask me to talk about it, because he understood that our type of suffering was ineffable. He only nodded at me, and I nodded back; and then, during our moment of silence, we both shared a sad smile of recognition, knowing that we only had each other in a room filled with people who would never understand us, because they didn't have The Feeling inside them. ~ Nick Miller, #NFDB
644:Three researchers at Stanford University noticed the same thing about the undergraduates they were teaching, and they decided to study it. First, they noticed that while all the students seemed to use digital devices incessantly, not all students did. True to stereotype, some kids were zombified, hyperdigital users. But some kids used their devices in a low-key fashion: not all the time, and not with two dozen windows open simultaneously. The researchers called the first category of students Heavy Media Multitaskers. Their less frantic colleagues were called Light Media Multitaskers. If you asked heavy users to concentrate on a problem while simultaneously giving them lots of distractions, the researchers wondered, how good was their ability to maintain focus? The hypothesis: Compared to light users, the heavy users would be faster and more accurate at switching from one task to another, because they were already so used to switching between browser windows and projects and media inputs. The hypothesis was wrong. In every attentional test the researchers threw at these students, the heavy users did consistently worse than the light users. Sometimes dramatically worse. They weren’t as good at filtering out irrelevant information. They couldn’t organize their memories as well. And they did worse on every task-switching experiment. Psychologist Eyal Ophir, an author of the study, said of the heavy users: “They couldn’t help thinking about the task they weren’t doing. The high multitaskers are always drawing from all the information in front of them. They can’t keep things separate in their minds.” This is just the latest illustration of the fact that the brain cannot multitask. Even if you are a Stanford student in the heart of Silicon Valley. ~ John Medina, #NFDB
645:Il est un côté de la « culture bourgeoise » qui en dévoile toute la petitesse, c'est son aspect de « roulement » conventionnel, de manque d'imagination, bref d'inconscience et de vanité : on ne se demande pas un instant « à quoi bon tout cela » ; aucun auteur ne se demande s'il vaut la peine d'écrire une nouvelle histoire après tant d'autres histoires ; on semble en écrire simplement parce que d'autres en ont écrit, et parce qu'on ne voit pas pourquoi on ne le ferait pas et pourquoi on ne gagnerait pas une gloire que d'autres ont gagnée. C'est un perpetuum mobile que rien ne peut arrêter, sauf une catastrophe ou, moins tragiquement, la disparition progressive des lecteurs ; sans public point de célébrité, nous l'avons dit plus haut. Et ceci est arrivé dans une certaine mesure : on ne lit plus d'anciens auteurs dont le prestige paraissait assuré ; le grand public a d'autres besoins, d'autres ressources et d'autres distractions, fussent-elle des plus basses. La culture c'est, de plus en plus, l'absence de culture : la manie de se couper de ses racines et d'oublier d'où l'on vient.
Une des raisons subjectives de ce que nous pouvons appeler le « roulement culturel » est que l'homme n'aime pas se perdre tout seul, qu'il aime par conséquent trouver des complices pour une perdition commune ; c'est ce que fait la culture profane, inconsciemment ou consciemment, mais non innocemment car l'homme porte au fond de lui-même l'instinct de sa raison d'être et de sa vocation. On a souvent reproché aux civilisations orientales leur stérilité culturelle, c'est-à-dire le fait qu'elles ne comportent pas un fleuve habituel de production littéraire, artistique et philosophique ; nous croyons pouvoir nous dispenser à présent de la peine d'en expliquer les raisons. ~ Frithjof Schuon,#NFDB
646:In the silence of the heart God speaks. If you face God in prayer and silence, God will speak to you. Then you will know that you are nothing. It is only when you realize your nothingness, your emptiness, that God can fill you with Himself. Souls of prayer are souls of great silence.
To make possible true inner silence, practice:
Silence of the eyes, by seeking always the beauty and goodness of God everywhere, and closing them to the faults of others and to all that is sinful and disturbing to the soul.
Silence of the ears, by listening always to the voice of God and to the cry of the poor and the needy, and closing them to all other voices that come from fallen human nature, such as gossip, tale bearing, and uncharitable words.
Silence of the tongue, by praising God and speaking the life-giving Word of God that is the truth, that enlightens and inspires, brings peace, hope, and joy; and by refraining from self-defense and every word that causes darkness, turmoil, pain, and death.
Silence of the mind, by opening it to the truth and knowledge of God in prayer and contemplation, like Mary who pondered the marvels of the Lord in her heart, and by closing it to all untruths, distractions, destructive thoughts, rash judgments, false suspicions of others, vengeful thoughts, and desires.
Silence of the heart, by loving God with our heart, soul, mind, and strength; loving one another as God loves; and avoiding all selfishness, hatred, envy, jealousy, and greed.
I shall keep the silence of my heart with greater care, so that in the silence of my heart I hear His words of comfort, and from the fullness of my heart I comfort Jesus in the distressing disguise of the poor. For in the silence and purity of the heart God speaks. ~ Mother Teresa,#NFDB
647:Disappointment will come when your effort does not give you the expected return. If things don’t go as planned or if you face failure. Failure is extremely difficult to handle, but those that do come out stronger. What did this failure teach me? is the question you will need to ask. You will feel miserable. You will want to quit, like I wanted to when nine publishers rejected my first book. Some IITians kill themselves over low grades – how silly is that? But that is how much failure can hurt you. But it’s life. If challenges could always be overcome, they would cease to be a challenge. And remember – if you are failing at something, that means you are at your limit or potential. And that’s where you want to be.
Disappointment’ s cousin is Frustration, the second storm. Have you ever been frustrated? It happens when things are stuck. This is especially relevant in India. From traffic jams to getting that job you deserve, sometimes things take so long that you don’t know if you chose the right goal. After books, I set the goal of writing for Bollywood, as I thought they needed writers. I am called extremely lucky, but it took me five years to get close to a release. Frustration saps excitement, and turns your initial energy into something negative, making you a bitter person. How did I deal with it? A realistic assessment of the time involved – movies take a long time to make even though they are watched quickly, seeking a certain enjoyment in the process rather than the end result – at least I was learning how to write scripts, having a side plan – I had my third book to write and even something as simple as pleasurable distractions in your life – friends, food, travel can help you overcome it. Remember, nothing is to be taken seriously. Frustration is a sign somewhere, you took it too seriously. ~ Chetan Bhagat,#NFDB
648:A serious reader of fiction is an adult who reads, let's say, two or more hours a night, three or four nights a week, and by the end of two or three weeks he has read the book. A serious reader is not someone who reads for half an hour at a time and then picks the book up again on the beach a week later. While reading, serious readers aren't distracted by anything else. They put the kids to bed, and then they read. They don't watch TV intermittently or stop off and on to shop on-line or to talk on the phone. There is, indisputably, a rapidly diminishing number of serious readers, certainly in America. Of course, the cause is something more than just the multitudinous distractions of contemporary life. One must acknowledge the triumph the screen. Reading, whether serious or frivolous, doesn't stand a chance against the screen: first, the movie screen, then the television screen, now the proliferating computer screen, one in your pocket, one on your desk, one in your hand, and soon one imbedded between your eyes. Why can't serious reading compete? Because the gratifications of the screen are far more immediate, graspable, gigantically gripping. Alas, the screen is not only fantastically useful, it's fun, and what beats fun? There was never a Golden Age of Serious Reading in America but I don't remember ever in my lifetime the situation being as sad for books – with all the steady focus and uninterrupted concentration they require – as it is today. And it will be worse tomorrow and even worse the day after. My prediction is that in thirty years, if not sooner, there will be just as many people reading serious fiction in America as now read Latin poetry. A percentage do. But the number of people who find in literature a highly desirable source of sustaining pleasure and mental stimulation is sadly diminished. ~ Philip Roth, #NFDB
649:I sat there on that Wednesday evening in my pokey fucking living room, looked at myself on the TV screen being a massive, odious cunt, and realised that nothing has really changed. Deep down, like most of us, still now at the age of thirty-eight, I have this empty, black hole inside of me that nothing and no one seems capable of filling. I say like most of us because, well, look around you. Our society, our businesses, our social constructs, habits, pastimes, addictions and distractions are predicated on vast, endemic levels of emptiness and dissatisfaction. I call it self-hatred. I hate who I was, am and have become and, as we are taught to, I constantly chastise myself for the things I do and say. And such are the global levels of intolerance, greed, entitlement and dysfunction it is evidently not just confined to a small, wounded section of society. We are all in a world of pain. If it was ever any different way back in the past, it has, by now, most certainly become normalised. And I am as angry about that as I am about my own past. There is an anger that runs underneath everything, that fuels my life and feeds the animal inside me. And it is an anger that always, always prevents me, despite my best efforts, from becoming a better version of myself. My goddamn head seems to have a life of its own, quite beyond my control, incapable of reason, compassion or bargaining. It shouts at me from deep inside. As a kid the words didn’t make sense. As an adult it’s waiting at the end of my bed and starts talking an hour or two before I wake up so that when my eyes open it is in full-on rage mode, blaring this shit at me about how glad it is I’m finally awake, how fucked I am today, how there won’t be enough time, I’ll fuck everything up, my friends are plotting against me, trust no one, I must try as hard as I can to salvage everything in my life while knowing it’s already a lost cause. I’m exhausted all the time. It’s a kind of toxic ME – corrosive, pervasive, penetrative, negative, all the bad -ives. ~ James Rhodes, #NFDB
650:The movement of descent and discovery begins at the moment you consciously become dissatisfied with life. Contrary to most professional opinion, this gnawing dissatisfaction with life is not a sign of "mental illness," nor an indication of poor social adjustment, nor a character disorder. For concealed within this basic unhappiness with life and existence is the embryo of a growing intelligence, a special intelligence usually buried under the immense weight of social shams. A person who is beginning to sense the suffering of life is, at the same time, beginning to awaken to deeper realities, truer realities. For suffering smashes to pieces the complacency of our normal fictions about reality, and forces us to become alive in a special sense—to see carefully, to feel deeply, to touch ourselves and our worlds in ways we have heretofore avoided. It has been said, and truly I think, that suffering is the first grace. In a special sense, suffering is almost a time of rejoicing, for it marks the birth of creative insight.
But only in a special sense. Some people cling to their suffering as a mother to its child, carrying it as a burden they dare not set down. They do not face suffering with awareness, but rather clutch at their suffering, secretly transfixed with the spasms of martyrdom. Suffering should neither be denied awareness, avoided, despised, not glorified, clung to, dramatized. The emergence of suffering is not so much good as it is a good sign, an indication that one is starting to realize that life lived outside unity consciousness is ultimately painful, distressing, and sorrowful. The life of boundaries is a life of battles—of fear, anxiety, pain, and finally death. It is only through all manner of numbing compensations, distractions, and enchantments that we agree not to question our illusory boundaries, the root cause of the endless wheel of agony. But sooner or later, if we are not rendered totally insensitive, our defensive compensations begin to fail their soothing and concealing purpose. As a consequence, we begin to suffer in one way or another, because our awareness is finally directed toward the conflict-ridden nature of our false boundaries and the fragmented life supported by them. ~ Ken Wilber,#NFDB
651:As actor and comedian Lily Tomlin once said, “The road to success is always under construction.” So don’t allow yourself to be detoured from getting to your ONE Thing. Pave your way with the right people and place. BIG IDEAS Start saying “no.” Always remember that when you say yes to something, you’re saying no to everything else. It’s the essence of keeping a commitment. Start turning down other requests outright or saying, “No, for now” to distractions so that nothing detracts you from getting to your top priority. Learning to say no can and will liberate you. It’s how you’ll find the time for your ONE Thing. Accept chaos. Recognize that pursuing your ONE Thing moves other things to the back burner. Loose ends can feel like snares, creating tangles in your path. This kind of chaos is unavoidable. Make peace with it. Learn to deal with it. The success you have accomplishing your ONE Thing will continually prove you made the right decision. Manage your energy. Don’t sacrifice your health by trying to take on too much. Your body is an amazing machine, but it doesn’t come with a warranty, you can’t trade it in, and repairs can be costly. It’s important to manage your energy so you can do what you must do, achieve what you want to achieve, and live the life you want to live. Take ownership of your environment. Make sure that the people around you and your physical surroundings support your goals. The right people in your life and the right physical environment on your daily path will support your efforts to get to your ONE Thing. When both are in alignment with your ONE Thing, they will supply the optimism and physical lift you need to make your ONE Thing happen. Screenwriter Leo Rosten pulled everything together for us when he said, “I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter, to count, to stand for something, to have made some difference that you lived at all.” Live with Purpose, Live by Priority, and Live for Productivity. Follow these three for the same reason you make the three commitments and avoid the four thieves—because you want to leave your mark. You want your life to matter. 18 ~ Gary Keller, #NFDB
652:May I be far removed from contending creeds and dogmas.
Ever since my Lords grace entered my mind,
My mind has never strayed to seek such distractions.
Accustomed long to contemplating love and compassion,
I have forgotten all difference between myself and others.
Accustomed long to meditating on my Guru as enhaloed over my head,
I have forgotten all those who rule by power and prestige.
Accustomed long to meditating on my guardian deities as inseparable from myself,
I have forgotten the lowly fleshly form.
Accustomed long to meditating on the secret whispered truths,
I have forgotten all that is said in written or printed books.
Accustomed, as I have been, to the study of the eternal Truth,
Ive lost all knowledge of ignorance.
Accustomed, as Ive been, to contemplating both nirvana and samsara as inherent in myself,
I have forgotten to think of hope and fear.
Accustomed, as Ive been, to meditating on this life and the next as one,
I have forgotten the dread of birth and death.
Accustomed long to studying, by myself, my own experiences,
I have forgotten the need to seek the opinions of friends and brethren.
Accustomed long to applying each new experience to my own spiritual growth,
I have forgotten all creeds and dogmas.
Accustomed long to meditating on the Unborn, the Indestructible, the Unchanging,
I have forgotten all definitions of this or that particular goal.
Accustomed long to meditating on all visible phenomena as the Dharmakaya,
I have forgotten all meditations on what is produced by the mind.
Accustomed long to keeping my mind in the uncreated state of freedom,
I have forgotten all conventions and artificialities.
Accustomed long to humbleness, of body and mind,
I have forgotten the pride and haughty manner of the mighty.
Accustomed long to regarding my fleshly body as my hermitage,
I have forgotten the ease and comfort of retreats and monasteries.
Accustomed long to knowing the meaning of the Wordless,
I have forgotten the way to trace the roots of verbs, and the
sources of words and phrases.
You, 0 learned one, may trace out these things in your books
Milarepa
~ Jetsun Milarepa, I Have forgotten
,#NFDB
653:When I walk into [the studio] I am alone, but I am alone with my body, ambition, ideas, passions, needs, memories, goals, prejudices, distractions, fears.
These ten items are at the heart of who I am. Whatever I am going to create will be a reflection of how these have shaped my life, and how I've learned to channel my experiences into them.
The last two -- distractions and fears -- are the dangerous ones. They're the habitual demons that invade the launch of any project. No one starts a creative endeavor without a certain amount of fear; the key is to learn how to keep free-floating fears from paralyzing you before you've begun. When I feel that sense of dread, I try to make it as specific as possible. Let me tell you my five big fears:
1. People will laugh at me.
2. Someone has done it before.
3. I have nothing to say.
4. I will upset someone I love.
5. Once executed, the idea will never be as good as it is in my mind.
"There are mighty demons, but they're hardly unique to me. You probably share some. If I let them, they'll shut down my impulses ('No, you can't do that') and perhaps turn off the spigots of creativity altogether. So I combat my fears with a staring-down ritual, like a boxer looking his opponent right in the eye before a bout.
1. People will laugh at me? Not the people I respect; they haven't yet, and they're not going to start now....
2. Someone has done it before? Honey, it's all been done before. Nothing's original. Not Homer or Shakespeare and certainly not you. Get over yourself.
3. I have nothing to say? An irrelevant fear. We all have something to say.
4. I will upset someone I love? A serious worry that is not easily exorcised or stared down because you never know how loved ones will respond to your creation. The best you can do is remind yourself that you're a good person with good intentions. You're trying to create unity, not discord.
5. Once executed, the idea will never be as good as it is in my mind? Toughen up. Leon Battista Alberti, the 15th century architectural theorist, said, 'Errors accumulate in the sketch and compound in the model.' But better an imperfect dome in Florence than cathedrals in the clouds. ~ Twyla Tharp,#NFDB
654:Easing Your Worries I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? —MATTHEW 6:25 I don’t know how things are in your world, but I can tell you that in Southern California we live in an age of anxiety. My neighbors and I have it much easier than our parents, but we certainly are much uneasier than our parents were. We seem to be anxious about temporal things, more so than past generations. They never worried about whether they were eating at the new vogue eatery, vacationing at the best island hotel with the largest pool, wearing the most prestigious label, or keeping their abs in shape. I watched the previous generation closely; they wanted a home for their families, a car that ran efficiently, and a job that provided for their basic needs. It seems our main concerns and drives today are physical and earth possessed. A large number of people actually believe that if they have the best food, clothing, education, house, and trainer, they have arrived. What else could one want for a perfect life? Our culture actually places more importance on the body and what we do with it than ever before in modern history. Thus we have created a mind set that causes us as women to be more concerned with life’s accommodations along life’s journey than with our final destination. Many women are going through their lives with a vast vacuum on the inside. In fact, the woman that you might sometimes envy because of her finely dressed family and newly remodeled kitchen is probably spending most of her day anxious and unsatisfied. Maybe that woman is you? This thing called life is more important than food, and the body is more important than what we wear. All the tangible distractions don’t satisfy the soul; they have become cheap substitutes for our spiritual wholeness and well-being. Let Christ help you overcome the anxieties of life. • Stop chasing the temporal things of life. Seek the kingdom of God as it is revealed in Jesus. Cast all your cares on Him. • Take your eyes off yourself and focus them on God first. Much of our anxieties are rooted in our self-centeredness. • Spend most of your prayer time praying for others. ~ Emilie Barnes, #NFDB
655:book The World Beyond Your Head: On Becoming an Individual in an Age of Distraction as a jumping off point, he takes care to unpack the various cultural mandates that have infected the way we think and feel about distraction. I found his ruminations not only enlightening but surprisingly emancipating: There are two big theories about why [distraction is] on the rise. The first is material: it holds that our urbanized, high-tech society is designed to distract us… The second big theory is spiritual—it’s that we’re distracted because our souls are troubled. The comedian Louis C.K. may be the most famous contemporary exponent of this way of thinking. A few years ago, on “Late Night” with Conan O’Brien, he argued that people are addicted to their phones because “they don’t want to be alone for a second because it’s so hard.” (David Foster Wallace also saw distraction this way.) The spiritual theory is even older than the material one: in 1887, Nietzsche wrote that “haste is universal because everyone is in flight from himself”; in the seventeenth century, Pascal said that “all men’s miseries derive from not being able to sit in a quiet room alone.”… Crawford argues that our increased distractibility is the result of technological changes that, in turn, have their roots in our civilization’s spiritual commitments. Ever since the Enlightenment, he writes, Western societies have been obsessed with autonomy, and in the past few hundred years we have put autonomy at the center of our lives, economically, politically, and technologically; often, when we think about what it means to be happy, we think of freedom from our circumstances. Unfortunately, we’ve taken things too far: we’re now addicted to liberation, and we regard any situation—a movie, a conversation, a one-block walk down a city street—as a kind of prison. Distraction is a way of asserting control; it’s autonomy run amok. Technologies of escape, like the smartphone, tap into our habits of secession. The way we talk about distraction has always been a little self-serving—we say, in the passive voice, that we’re “distracted by” the Internet or our cats, and this makes us seem like the victims of our own decisions. But Crawford shows that this way of talking mischaracterizes the whole phenomenon. It’s not just that we choose our own distractions; it’s that the pleasure we get from being distracted is the pleasure of taking action and being free. There’s a glee that comes from making choices, a contentment that settles after we’ve asserted our autonomy. When ~ Anonymous, #NFDB
656:Fairy tales are about trouble, about getting into and out of it, and trouble seems to be a necessary stage on the route to becoming. All the magic and glass mountains and pearls the size of houses and princesses beautiful as the day and talking birds and part-time serpents are distractions from the core of most of the stories, the struggle to survive against adversaries, to find your place in the world, and to come into your own.
Fairy tales are almost always the stories of the powerless, of youngest sons, abandoned children, orphans, of humans transformed into birds and beasts or otherwise enchanted away from their own lives and selves. Even princesses are chattels to be disowned by fathers, punished by step-mothers, or claimed by princes, though they often assert themselves in between and are rarely as passive as the cartoon versions. Fairy tales are children's stories not in wh they were made for but in their focus on the early stages of life, when others have power over you and you have power over no one.
In them, power is rarely the right tool for survival anyway. Rather the powerless thrive on alliances, often in the form of reciprocated acts of kindness -- from beehives that were not raided, birds that were not killed but set free or fed, old women who were saluted with respect. Kindness sewn among the meek is harvested in crisis...
In Hans Christian Andersen's retelling of the old Nordic tale that begins with a stepmother, "The Wild Swans," the banished sister can only disenchant her eleven brothers -- who are swans all day look but turn human at night -- by gathering stinging nettles barehanded from churchyard graves, making them into flax, spinning them and knitting eleven long-sleeved shirts while remaining silent the whole time. If she speaks, they'll remain birds forever. In her silence, she cannot protest the crimes she accused of and nearly burned as a witch.
Hauled off to a pyre as she knits the last of the shirts, she is rescued by the swans, who fly in at the last moment. As they swoop down, she throws the nettle shirts over them so that they turn into men again, all but the youngest brother, whose shirt is missing a sleeve so that he's left with one arm and one wing, eternally a swan-man. Why shirts made of graveyard nettles by bleeding fingers and silence should disenchant men turned into birds by their step-mother is a question the story doesn't need to answer. It just needs to give us compelling images of exile, loneliness, affection, and metamorphosis -- and of a heroine who nearly dies of being unable to tell her own story. ~ Rebecca Solnit,#NFDB
657:The Truth Is Blind
The light fell from the window and the day was done
Another day of thinking and distractions
Love wrapped in its wings passed by and coal-black Hate
Paused on the edge of the cliff and dropped a stone
From which the night grew like a savage plant
With daggers for its leaves and scarlet hearts
For flowers - then the bed
Rose clocklike from the ground and spread its sheets
Across the shifting sands
Autumnal breath of mornings far from here
A star veiled in grey mist
A living man:
The snapping of a dry twig was his only announcement. The two men, who had
tied their boat to a branch that grew out over the water's edge, and were now
moving up through the rank tropical vegetation, turned sharply.
He raised his eyes and saw the river's source
Between their legs - he saw the flaming sun
He saw the buildings in between the leaves
Behind their heads that were as large as globes
He heard their voices indistinct as rain
As faint as feathers falling
And he fell
The boat sailed on
The masts were made of straw
The sails were made of finest silken thread
And out of holes on either side the prow
Gushed endless streams of water and of flame
In which the passengers saw curious things:
The conjurer, we are told, 'took out of his bag a silken thread, and so projected it
upwards that it stuck fast in a certain cloud of air. Out of the same receptacle he
pulled a hare, that ran away up along the thread; a little beagle, which when it
was slipped at the hare pursued it in full cry; last of all a small dogboy, whom he
commanded to follow both hare and hound up the thread. From another bag that
he had he extracted a winsome young woman, at all points well adorned, and
13
instructed her to follow after hound and dogboy.'
She laughed to see them gazing after her
She clapped her hands and vanished in thin air
To reappear upon the other bank
Among the restless traffic of the quays
Her silhouette against the dusty sky
Her shadow falling on the hungry stones
Where sat the pilot dressed in mud-stained rags
He knocked the fragile statue down
And ate her sugar head
And then the witnesses all gathered round
And pointed at the chasm at his feet:
Clouds of blue smoke, sometimes mixed with black, were being emitted from the
exhaust pipe. The smoke was of sufficient density to be an annoyance to the
driver following the vehicle or to pedestrians.
The whispering of unseen flames
A sharp taste in the mouth.
~ David Gascoyne,#NFDB
658:1. Recruit the smallest group of people who can accomplish what must be done quickly and with high quality. Comparative Advantage means that some people will be better than others at accomplishing certain tasks, so it pays to invest time and resources in recruiting the best team for the job. Don’t make that team too large, however—Communication Overhead makes each additional team member beyond a core of three to eight people a drag on performance. Small, elite teams are best. 2. Clearly communicate the desired End Result, who is responsible for what, and the current status. Everyone on the team must know the Commander’s Intent of the project, the Reason Why it’s important, and must clearly know the specific parts of the project they’re individually responsible for completing—otherwise, you’re risking Bystander Apathy. 3. Treat people with respect. Consistently using the Golden Trifecta—appreciation, courtesy, and respect—is the best way to make the individuals on your team feel Important and is also the best way to ensure that they respect you as a leader and manager. The more your team works together under mutually supportive conditions, the more Clanning will naturally occur, and the more cohesive the team will become. 4. Create an Environment where everyone can be as productive as possible, then let people do their work. The best working Environment takes full advantage of Guiding Structure—provide the best equipment and tools possible and ensure that the Environment reinforces the work the team is doing. To avoid having energy sapped by the Cognitive Switching Penalty, shield your team from as many distractions as possible, which includes nonessential bureaucracy and meetings. 5. Refrain from having unrealistic expectations regarding certainty and prediction. Create an aggressive plan to complete the project, but be aware in advance that Uncertainty and the Planning Fallacy mean your initial plan will almost certainly be incomplete or inaccurate in a few important respects. Update your plan as you go along, using what you learn along the way, and continually reapply Parkinson’s Law to find the shortest feasible path to completion that works, given the necessary Trade-offs required by the work. 6. Measure to see if what you’re doing is working—if not, try another approach. One of the primary fallacies of effective Management is that it makes learning unnecessary. This mind-set assumes your initial plan should be 100 percent perfect and followed to the letter. The exact opposite is true: effective Management means planning for learning, which requires constant adjustments along the way. Constantly Measure your performance across a small set of Key Performance Indicators (discussed later)—if what you’re doing doesn’t appear to be working, Experiment with another approach. ~ Josh Kaufman, #NFDB
659:Flow is an extremely potent response to external events and requires an extraordinary set of signals. The process includes dopamine, which does more than tune signal-to-noise ratios. Emotionally, we feel dopamine as engagement, excitement, creativity, and a desire to investigate and make meaning out of the world. Evolutionarily, it serves a similar function. Human beings are hardwired for exploration, hardwired to push the envelope: dopamine is largely responsible for that wiring. This neurochemical is released whenever we take a risk or encounter something novel. It rewards exploratory behavior. It also helps us survive that behavior. By increasing attention, information flow, and pattern recognition in the brain, and heart rate, blood pressure, and muscle firing timing in the body, dopamine serves as a formidable skill-booster as well. Norepinephrine provides another boost. In the body, it speeds up heart rate, muscle tension, and respiration, and triggers glucose release so we have more energy. In the brain, norepinephrine increases arousal, attention, neural efficiency, and emotional control. In flow, it keeps us locked on target, holding distractions at bay. And as a pleasure-inducer, if dopamine’s drug analog is cocaine, norepinephrine’s is speed, which means this enhancement comes with a hell of a high. Endorphins, our third flow conspirator, also come with a hell of a high. These natural “endogenous” (meaning naturally internal to the body) opiates relieve pain and produce pleasure much like “exogenous” (externally added to the body) opiates like heroin. Potent too. The most commonly produced endorphin is 100 times more powerful than medical morphine. The next neurotransmitter is anandamide, which takes its name from the Sanskrit word for “bliss”—and for good reason. Anandamide is an endogenous cannabinoid, and similarly feels like the psychoactive effect found in marijuana. Known to show up in exercise-induced flow states (and suspected in other kinds), this chemical elevates mood, relieves pain, dilates blood vessels and bronchial tubes (aiding respiration), and amplifies lateral thinking (our ability to link disparate ideas together). More critically, anandamide also inhibits our ability to feel fear, even, possibly, according to research done at Duke, facilitates the extinction of long-term fear memories. Lastly, at the tail end of a flow state, it also appears (more research needs to be done) that the brain releases serotonin, the neurochemical now associated with SSRIs like Prozac. “It’s a molecule involved in helping people cope with adversity,” Oxford University’s Philip Cowen told the New York Times, “to not lose it, to keep going and try to sort everything out.” In flow, serotonin is partly responsible for the afterglow effect, and thus the cause of some confusion. “A lot of people associate serotonin directly with flow,” says high performance psychologist Michael Gervais, “but that’s backward. By the time the serotonin has arrived the state has already happened. It’s a signal things are coming to an end, not just beginning.” These five chemicals are flow’s mighty cocktail. Alone, each packs a punch, together a wallop. ~ Steven Kotler, #NFDB
660:Talk 26
...
D.: Taking the first part first, how is the mind to be eliminated or relative consciousness transcended?
M.: The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from distractions; train it to look inward; make this a habit. This is done by ignoring the external world and removing the obstacles to peace of mind.
D.: How is restlessness removed from the mind?
M.: External contacts - contacts with objects other than itself - make the mind restless. Loss of interest in non-Self, (vairagya) is the first step. Then the habits of introspection and concentration follow. They are characterised by control of external senses, internal faculties, etc. (sama, dama, etc.) ending in samadhi (undistracted mind).
Talk 27.
D.: How are they practised?
M.: An examination of the ephemeral nature of external phenomena leads to vairagya. Hence enquiry (vichara) is the first and foremost step to be taken. When vichara continues automatically, it results in a contempt for wealth, fame, ease, pleasure, etc. The 'I' thought becomes clearer for inspection. The source of 'I' is the Heart - the final goal. If, however, the aspirant is not temperamentally suited to Vichara Marga (to the introspective analytical method), he must develop bhakti (devotion) to an ideal - may be God, Guru, humanity in general, ethical laws, or even the idea of beauty. When one of these takes possession of the individual, other attachments grow weaker, i.e., dispassion (vairagya) develops. Attachment for the ideal simultaneously grows and finally holds the field. Thus ekagrata (concentration) grows simultaneously and imperceptibly - with or without visions and direct aids.
In the absence of enquiry and devotion, the natural sedative pranayama (breath regulation) may be tried. This is known as Yoga Marga. If life is imperilled the whole interest centres round the one point, the saving of life. If the breath is held the mind cannot afford to (and does not) jump at its pets - external objects. Thus there is rest for the mind so long as the breath is held. All attention being turned on breath or its regulation, other interests are lost. Again, passions are attended with irregular breathing, whereas calm and happiness are attended with slow and regular breathing. Paroxysm of joy is in fact as painful as one of pain, and both are accompanied by ruffled breaths. Real peace is happiness. Pleasures do not form happiness. The mind improves by practice and becomes finer just as the razor's edge is sharpened by stropping. The mind is then better able to tackle internal or external problems. If an aspirant be unsuited temperamentally for the first two methods and circumstantially (on account of age) for the third method, he must try the Karma Marga (doing good deeds, for example, social service). His nobler instincts become more evident and he derives impersonal pleasure. His smaller self is less assertive and has a chance of expanding its good side. The man becomes duly equipped for one of the three aforesaid paths. His intuition may also develop directly by this single method. ~ Sri Ramana Maharshi, Talks with Sri Ramana Maharshi, Sri Ramanasramam,#NFDB
661:Augmentez la dose de sports pour chacun, développez l'esprit d'équipe, de compétition, et le besoin de penser est éliminé, non ? Organiser, organisez, super-organisez des super-super-sports. Multipliez les bandes dessinées, les films; l'esprit a de moins en moins d'appétits. L'impatience, les autos-trades sillonnées de foules qui sont ici, là, partout, nulle part. Les réfugiés du volant. Les villes se transforment en auberges routières; les hommes se déplacent comme des nomades suivant les phases de la lune, couchant ce soir dans la chambre où tu dormais à midi et moi la veille. (1re partie)
On vit dans l'immédiat. Seul compte le boulot et après le travail l'embarras du choix en fait de distractions. Pourquoi apprendre quoi que ce soit sinon à presser les boutons, brancher des commutateurs, serrer des vis et des écrous ?
Nous n'avons pas besoin qu'on nous laisse tranquilles. Nous avons besoin d'être sérieusement tracassés de temps à autre. Il y a combien de temps que tu n'as pas été tracassée sérieusement ? Pour une raison importante je veux dire, une raison valable ?
- Tu dois bien comprendre que notre civilisation est si vaste que nous ne pouvons nous permettre d'inquiéter ou de déranger nos minorités. Pose-toi la question toi-même. Que recherchons-nous, par-dessus tout, dans ce pays ? Les gens veulent être heureux, d'accord ? Ne l'as-tu pas entendu répéter toute la vie ? Je veux être heureux, déclare chacun. Eh bien, sont-ils heureux ? Ne veillons-nous pas à ce qu'ils soient toujours en mouvement, toujours distraits ? Nous ne vivons que pour ça, c'est bien ton avis ? Pour le plaisir, pour l'excitation. Et tu dois admettre que notre civilisation fournit l'un et l'autre à satiété.
Si le gouvernement est inefficace, tyrannique, vous écrase d'impôts, peu importe tant que les gens n'en savent rien. La paix, Montag. Instituer des concours dont les prix supposent la mémoire des paroles de chansons à la mode, des noms de capitales d'État ou du nombre de quintaux de maïs récoltés dans l'Iowa l'année précédente. Gavez les hommes de données inoffensives, incombustibles, qu'ils se sentent bourrés de "faits" à éclater, renseignés sur tout. Ensuite, ils s'imagineront qu'ils pensent, ils auront le sentiment du mouvement, tout en piétinant. Et ils seront heureux, parce que les connaissances de ce genre sont immuables. Ne les engagez pas sur des terrains glissants comme la philosophie ou la sociologie à quoi confronter leur expérience. C'est la source de tous les tourments. Tout homme capable de démonter un écran mural de télévision et de le remonter et, de nos jours ils le sont à peu près tous, est bien plus heureux que celui qui essais de mesurer, d'étalonner, de mettre en équations l'univers ce qui ne peut se faire sans que l'homme prenne conscience de son infériorité et de sa solitude.
Nous sommes les joyeux drilles, les boute-en-train, toi, moi et les autres. Nous faisons front contre la marée de ceux qui veulent plonger le monde dans la désolation en suscitant le conflit entre la théorie et la pensée. Nous avons les doigts accrochés au parapet. Tenons bon. Ne laissons pas le torrent de la mélancolie et de la triste philosophie noyer notre monde. Nous comptons sur toi. Je ne crois pas que tu te rendes compte de ton importance, de notre importance pour protéger l'optimisme de notre monde actuel. ~ Ray Bradbury,#NFDB
662:In the EPJ results, there were two statistically distinguishable groups of experts. The first failed to do better than random guessing, and in their longer-range forecasts even managed to lose to the chimp. The second group beat the chimp, though not by a wide margin, and they still had plenty of reason to be humble. Indeed, they only barely beat simple algorithms like “always predict no change” or “predict the recent rate of change.” Still, however modest their foresight was, they had some. So why did one group do better than the other? It wasn’t whether they had PhDs or access to classified information. Nor was it what they thought—whether they were liberals or conservatives, optimists or pessimists. The critical factor was how they thought. One group tended to organize their thinking around Big Ideas, although they didn’t agree on which Big Ideas were true or false. Some were environmental doomsters (“We’re running out of everything”); others were cornucopian boomsters (“We can find cost-effective substitutes for everything”). Some were socialists (who favored state control of the commanding heights of the economy); others were free-market fundamentalists (who wanted to minimize regulation). As ideologically diverse as they were, they were united by the fact that their thinking was so ideological. They sought to squeeze complex problems into the preferred cause-effect templates and treated what did not fit as irrelevant distractions. Allergic to wishy-washy answers, they kept pushing their analyses to the limit (and then some), using terms like “furthermore” and “moreover” while piling up reasons why they were right and others wrong. As a result, they were unusually confident and likelier to declare things “impossible” or “certain.” Committed to their conclusions, they were reluctant to change their minds even when their predictions clearly failed. They would tell us, “Just wait.” The other group consisted of more pragmatic experts who drew on many analytical tools, with the choice of tool hinging on the particular problem they faced. These experts gathered as much information from as many sources as they could. When thinking, they often shifted mental gears, sprinkling their speech with transition markers such as “however,” “but,” “although,” and “on the other hand.” They talked about possibilities and probabilities, not certainties. And while no one likes to say “I was wrong,” these experts more readily admitted it and changed their minds. Decades ago, the philosopher Isaiah Berlin wrote a much-acclaimed but rarely read essay that compared the styles of thinking of great authors through the ages. To organize his observations, he drew on a scrap of 2,500-year-old Greek poetry attributed to the warrior-poet Archilochus: “The fox knows many things but the hedgehog knows one big thing.” No one will ever know whether Archilochus was on the side of the fox or the hedgehog but Berlin favored foxes. I felt no need to take sides. I just liked the metaphor because it captured something deep in my data. I dubbed the Big Idea experts “hedgehogs” and the more eclectic experts “foxes.” Foxes beat hedgehogs. And the foxes didn’t just win by acting like chickens, playing it safe with 60% and 70% forecasts where hedgehogs boldly went with 90% and 100%. Foxes beat hedgehogs on both calibration and resolution. Foxes had real foresight. Hedgehogs didn’t. ~ Philip E Tetlock, #NFDB
663:Each purpose, each mission, is meant to be fully lived to the point where it becomes empty, boring, and useless. Then it should be discarded. This is a sign of growth, but you may mistake it for a sign of failure. For instance, you may take on a business project, work at it for several years, and then suddenly find yourself totally disinterested. You know that if you stayed with it for another few years you would reap much greater financial reward than if you left the project now. But the project no longer calls you. You no longer feel interested in the project. You have developed skills over the last few years working on the project, but it hasn’t yet come to fruition. You may wonder, now that you have the skills, should you stick with it and bring the project to fruition, even though the work feels empty to you? Well, maybe you should stick with it. Maybe you are bailing out too soon, afraid of success or failure, or just too lazy to persevere. This is one possibility. Ask your close men friends if they feel you are simply losing steam, wimping out, or afraid to bring your project to completion. If they feel you are bailing out too soon, stick with it. However, there is also the possibility that you have completed your karma in this area. It is possible that this was one layer of purpose, which you have now fulfilled, on the way to another layer of purpose, closer to your deepest purpose. Among the signs of fulfilling or completing a layer of purpose are these: 1. You suddenly have no interest whatsoever in a project or mission that, just previously, motivated you highly. 2. You feel surprisingly free of any regrets whatsoever, for starting the project or for ending it. 3. Even though you may not have the slightest idea of what you are going to do next, you feel clear, unconfused, and, especially, unburdened. 4. You feel an increase in energy at the prospect of ceasing your involvement with the project. 5. The project seems almost silly, like collecting shoelaces or wallpapering your house with gas station receipts. Sure, you could do it, but why would you want to? If you experience these signs, it is probably time to stop working on this project. You must end your involvement impeccably, however, making sure there are no loose ends and that you do not burden anybody’s life by stopping your involvement. This might take some time, but it is important that this layer of your purpose ends cleanly and does not create any new karma, or obligation, that will burden you or others in the future. The next layer of your unfolding purpose may make itself clear immediately. More often, however, it does not. After completing one layer of purpose, you might not know what to do with your life. You know that the old project is over for you, but you are not sure of what is next. At this point, you must wait for a vision. There is no way to rush this process. You may need to get an intermediary job to hold you over until the next layer of purpose makes itself clear. Or, perhaps you have enough money to simply wait. But in any case, it is important to open yourself to a vision of what is next. You stay open to a vision of your deeper purpose by not filling your time with distractions. Don’t watch TV or play computer games. Don’t go out drinking beer with your friends every night or start dating a bunch of women. Simply wait. You may wish to go on a retreat in a remote area and be by yourself. Whatever it is you decide to do, consciously keep yourself open and available to receiving a vision of what is next. It will come. ~ David Deida, #NFDB
664:Close your eyes and stare into the dark. My father's advice when I couldn't sleep as a little girl. He wouldn't want me to do that now but I've set my mind to the task regardless. I'm staring beyond my closed eyelids. Though I lie still on the ground, I feel perched at the highest point I could possibly be; clutching at a star in the night sky with my legs dangling above cold black nothingness. I take one last look at my fingers wrapped around the light and let go. Down I go, falling, then floating, and, falling again, I wait for the land of my life. I know now, as I knew as that little girl fighting sleep, that behind her gauzed screen of shut-eye, lies colour. It taunts me, dares me to open my eyes and lose sleep. Flashes of red and amber, yellow and white speckle my darkness. I refuse to open them. I rebel and I squeeze my eyelids together tighter to block out the grains of light, mere distractions that keep us awake but a sign that there's life beyond.
But there's no life in me. None that I can feel, from where I lie at the bottom of the staircase. My heart beats quicker now, the lone fighter left standing in the ring, a red boxing glove pumping victoriously into the air, refusing to give up. It's the only part of me that cares, the only part that ever cared. It fights to pump the blood around to heal, to replace what I'm losing. But it's all leaving my body as quickly as it's sent; forming a deep black ocean of its own around me where I've fallen.
Rushing, rushing, rushing. We are always rushing. Never have enough time here, always trying to make our way there. Need to have left here five minutes ago, need to be there now. The phone rings again and I acknowledge the irony. I could have taken my time and answered it now.
Now, not then.
I could have taken all the time in the world on each of those steps. But we're always rushing. All, but my heart. That slows now. I don't mind so much. I place my hand on my belly. If my child is gone, and I suspect this is so, I'll join it there. There.....where? Wherever. It; a heartless word. He or she so young; who it was to become, still a question. But there, I will mother it.
There, not here. I'll tell it; I'm sorry, sweetheart, I'm sorry I ruined your chances - our chances of a life together.But close your eyes and stare into the darkness now, like Mummy is doing, and we'll find our way together.
There's a noise in the room and I feel a presence. 'Oh God, Joyce, oh God. Can you hear me, love? Oh God. Oh God, please no, Hold on love, I'm here. Dad is here.'
I don't want to hold on and I feel like telling him so. I hear myself groan, an animal-like whimper and it shocks me, scares me. I have a plan, I want to tell him. I want to go, only then can I be with my baby. Then, not now.
He's stopped me from falling but I haven't landed yet. Instead he helps me balance on nothing, hover while I'm forced to make the decision. I want to keep falling but he's calling the ambulance and he's gripping my hand with such ferocity it's as though I'm all he has. He's brushing the hair from my forehead and weeping loudly. I've never heard him weep. Not even when Mum died. He clings to my hand with all of his strength I never knew his old body had and I remember that I am all he has and that he, once again just like before, is my whole world. The blood continues to rush through me. Rushing, rushing, rushing. We are always rushing. Maybe I'm rushing again. Maybe it's not my time to go. I feel the rough skin of old hands squeezing mine, and their intensity and their familiarity force me to open my eyes. Lights fills them and I glimpse his face, a look I never want to see again. He clings to his baby. I know I lost mind; I can't let him lose his. In making my decision I already begin to grieve. I've landed now, the land of my life. And still my heart pumps on.
Even when broken it still works. ~ Cecelia Ahern,#NFDB
665:We were keeping our eye on 1984. When the year came and the prophecy didn't, thoughtful Americans sang softly in praise of themselves. The roots of liberal democracy had held. Wherever else the terror had happened, we, at least, had not been visited by Orwellian nightmares.
But we had forgotten that alongside Orwell's dark vision, there was another - slightly older, slightly less well known, equally chilling: Aldous Huxley's Brave New World. Contrary to common belief even among the educated, Huxley and Orwell did not prophesy the same thing. Orwell warns that we will be overcome by an externally imposed oppression. But in Huxley's vision, no Big Brother is required to deprive people of their autonomy, maturity and history. As he saw it, people will come to love their oppression, to adore the technologies that undo their capacities to think.
What Orwell feared were those who would ban books. What Huxley feared was that there would be no reason to ban a book, for there would be no one who wanted to read one. Orwell feared those who would deprive us of information. Huxley feared those who would give us so much that we would be reduced to passivity and egoism. Orwell feared that the truth would be concealed from us. Huxley feared the truth would be drowned in a sea of irrelevance. Orwell feared we would become a captive culture. Huxley feared we would become a trivial culture, preoccupied with some equivalent of the feelies, the orgy porgy, and the centrifugal bumblepuppy. As Huxley remarked in Brave New World Revisited, the civil libertarians and rationalists who are ever on the alert to oppose tyranny "failed to take into account man's almost infinite appetite for distractions." In 1984, Orwell added, people are controlled by inflicting pain. In Brave New World, they are controlled by inflicting pleasure. In short, Orwell feared that what we fear will ruin us. Huxley feared that what we desire will ruin us.
This book is about the possibility that Huxley, not Orwell, was right. ~ Neil Postman,#NFDB
666:To The Lacedemonians
An old soldier on the night before the veterans
reunion talks partly to himself, partly to imaginary comrades:
The people—people of my kind, my own
People but strange with a white light
In the face: the streets hard with motion
And the hard eyes that look one way.
Listen! the high whining tone
Of the motors, I hear the dull commotion:
I am come, a child in an old play.
I am here with a secret in the night;
Because I am here the dead wear gray.
It is a privilege to be dead; for you
Cannot know what absence is nor seize
The ordour of pure distance until
From you, slowly dying in the head,
All sights and sounds of the moment, all
The life of sweet intimacy shall fall
Like a swift at dusk.
Sheer time! Stroke of the heart
Towards retirement. . . .
Gentlemen, my secret is
Damnation: where have they, the citizens, all
Come from? They were not born in my father's
House, nor in their fathers': on a street corner
By motion sired, not born; by rest dismayed.
The tempest will unwind-the hurricane
Consider, knowing its end, the headlong pace?
I have watched it and endured it, I have delayed
Judgment: it warn't in my time, by God, so
That the mere breed absorbed the generation!
Yet I, hollow head, do see but little;
Old man: no memory: aimless distractions.
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I was a boy, I never knew cessation
Of the bright course of blood along the vein;
Moved, an old dog by me, to field and stream
In the speaking ease of the fall rain;
When I was a boy the light on the hills
Was there because I could see it, not because
Some special gift of God had put it there.
Men expect too much, do too little,
Put the contraption before the accomplishment,
Lack skill of the interior mind
To fashion dignity with shapes of air.
Luxury, yes-but not elegance!
Where have they come from?
Go you tell them
That we their servants, well-trained, gray-coated
And haired (both foot and horse) or in
The grave, them obey . . . obey them,
What commands?
My father said
That everything but kin was less than kind.
The young men like swine argue for a rind,
A flimsy shell to put their weakness in;
Will-less, ruled by what they cannot see;
Hunched like savages in a rotten tree
They wait for the thunder to speak: Union!
That joins their separate fear.
I fought
But did not care; a leg shot off at Bethel,
Given up for dead; but knew neither shell-shock
Nor any self-indulgence. Well may war be
Terrible to those who have nothing to gain
For the illumination of the sense:
When the peace is a trade route, figures
For the budget, reduction of population,
Life grown sullen and immense
Lusts after immunity to pain.
There is no civilization without death;
There is now the wind for breath.
117
Waken, lords and ladies gay, we cried,
And marched to Cedar Run and Malvern Hill,
Kinsmen and friends from Texas to the TideVain chivalry of the personal will!
Waken, we shouted, lords and ladies gay,
We go to win the precincts of the light,
Unshadowing restriction of our day. . . .
Regard now, in the seventy years of night,
Them, the young men who watch us from the curbs:
They hold the glaze of wonder in their stareOur crooked backs, hands fetid as old herbs,
The tallow eyes, wax face, the foreign hair!
Soldiers, march! we shall not fight again
The Yankees with our guns well-aimed and rammedAll are born Yankees of the race of men
And this, too, now the country of the damned:
Poor bodies crowding round us! The white face
Eyeless with eyesight only, the modern powerHuddled sublimities of time and space,
They are the echoes of a raging tower
That reared its moment upon a gone land,
Pouring a long cold wrath into the mindDamned souls, running the way of sand
Into the destination of the wind!
~ Allen Tate,#NFDB
667:The Ideal
Spirit of Dreams! When many a toilsome height
Shut paradise from exiled Adam’s sight,
Two wedded powers were given thenceforth to stray
On either hand, companions of his way;
This Hope was named in heaven, whence he came,
And that of Melancholy bore the name;
Thy parents these—who clothed thee with a ray
Snatched from Perfection as she passed away,
And to their gentle child bequeathed the grace
Wherewith they once adorned unfallen nature’s face.
Queen-mother of Elysiums, and all fair
Hesperian gardens, hear thy suppliant’s prayer!
Lend me the hues with which the mortal eyes
Thou dost bring back the tints of paradise—
Hues drawn from all the splendours that there be
In this new world, from earth and sky and sea;
From nameless flowers, that wild in forests run,
Up to the glories of the setting sun—
From those white flickers that round fountains leap,
From the phosphoric lightenings of the deep,
From wave-wet sands that glisten on the shore,
From blazing diamonds and rich-beaming ore;
From these by thee with native art combined,
And interblended with the light of mind;
These hues now lend thy suppliant, for he
The brilliant steps would trace of thy whole ministry.
O for a golden lyre while first I sing
How thou dost lovelier make the loveliest thing!
Woman is beautiful!—no more—unless
Thou touch her beauty with thy soft caress;
Then sweeter sweets her form at once invest
Than breathe in gales of Araby the blest!
A thousand charms from thy fair soul are given,
And she outshines the very moon of heaven.
Lovely this prospect! Yet thy presence here
Doubles each glory of the golden year!
Breathes but thy influence o er a pasture plain,
And lo! ’tis flushed with Eden-glows again.
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This light, how glorious! A sun-woven robe
Wrapping in living warmth the fruitful globe:
But if thy touch lend vision to our eyes,
We see celestial radiance flood the skies;
The common light burns with diviner flame,
“It is the light of God!” Our awestruck souls exclaim.
O he whose wild heart leaps to thy wild call,
Hath yet some joy whatever may befall!
Hath yet some wealth where destitution reigns—
Nay, even some high inviolable gains
Where rapine sits enthroned, and slavery clanks her chains!
Still his possessions compass whatsoe er
Of good and beauteous nature treasures there!
Still the lone hill, wild vale, and pathless grove
Are his by the great solemn right of love;
For him what gold is in the morning’s hues!
What unbought jewels are the lucent dews!
What regal mansions are the brookside bowers!
What gay assemblies the balm-breathing flowers!
Then every bird that pipes a matin lay
Doth unto him unconscious tribute pay;
Yea, every grace of stream and wood and sky
Is vassal to his sovereign ear and eye.
And when the busy coils of Mammon’s brood
Fail like the voices of an ebbing flood,
And from the scenes that glared with her display
Pride-drunken fashion rolls fatigued away;
When from mild evening’s shadowy robe the breeze
Shakes cool delight and odorous messages;
And when no longer the sun’s beams fire-crest
The dusky hills, but round him in the west
Are gathered, even like a summoned host,
In gorgeous tents on the horizon’s coast,
Ere to the regions of a separate day
He rolls at length in purple pomp away;
Whilst yet—some moments yet—withdrawing gleams
Travel the air, and die along the streams;
A sumptuous festival that hour shall prove
To bathe his chosen soul with harmony and love!
188
When up the unclouded heaven in starry sheen
Night walks like a gem-sprangled Ethiop queen,
And from her solemn curtains wide unfurled
Falls dense repose upon the drowsy world,
No sordid appetite, no passion mean,
Chains down thy votary to this mere terrene;
But following thee he freely soars afar
From moon to planet, and from star to star!
Yea, onward still he venturous may trace
Thy distant course through dimmest depths of space,
Till waxing bolder from the boundless flight,
He claim his kinship with the infinite.
And now, though mournful he thy servant’s theme,
A tale of hapless love, or faded dream
Of worth, of men, whose spirits once so bright
Like halcyons gemmed the rivers of delight,
But fled misfortune’s wintry floods before,
Never to show their shining plumage more;
Still thou, thy hope-tired follower ever near,
Sublim’st each sigh and hallowest every tear,
Till even despair thy handmaid grows to be,
Sending a lurid light by its intensity
Through awful spirit depths thy foes can never see.
Doth danger threaten, and doth terror scream?
O’er their wild fronts a reconciling gleam
Thy wings reflect! The storm that rends the sky
And ploughs the ocean can, if thou art nigh,
Give to the heart stern strength and lift the soul on high!
Thou throw’st fierce loveliness o’er ruin’s face,
And over death’s calm brow a mild entrancing grace.
Nay, be thy glance but turned where devils dwell,
And a sad glory lightens out of hell!
Spirit of dreams! Oh, let me grateful say
How thou hast brightened my lone earthly way!
When most beset by troubles stern and new,
When foes must triumphed, friends were most untrue,
My soul’s distractions thou hast all subdued
Through visions high of Love, and Liberty and Good.
Or stood I like a wizard, wild and lone,
On some great mountain’s cloud-frequented cone,
189
Meet altar of a universal fane,
Where no fiend-rites had left their murder-strain,
Thou gav’st me faith’s prophetic power, to seize
High consolation out of mysteries—
Those mystic terrors that low-muttering roll
Through life’s dim tract, the storm-clouds of the soul.
O spirit! Thus attend me to the last!
Brighten the future as thou did st the past!
May never aught thy splendid dreams dispel,
Till the hard Real earn the heart’s applause as well.
~ Charles Harpur,#NFDB
668:The Moat House
PART I
UNDER the shade of convent towers,
Where fast and vigil mark the hours,
From childhood into youth there grew
A maid as fresh as April dew,
And sweet as May's ideal flowers,
Brighter than dawn in wind-swept skies,
Like children's dreams most pure, unwise,
Yet with a slumbering soul-fire too,
That sometimes shone a moment through
Her wondrous unawakened eyes.
The nuns, who loved her coldly, meant
The twig should grow as it was bent;
That she, like them, should watch youth's bier,
Should watch her day-dreams disappear,
And go the loveless way they went.
The convent walls were high and grey;
How could Love hope to find a way
Into that citadel forlorn,
Where his dear name was put to scorn,
Or called a sinful thing to say?
Yet Love did come; what need to tell
Of flowers downcast, that sometimes fell
Across her feet when dreamily
She paced, with unused breviary,
Down paths made still with August's spell--
Of looks cast through the chapel grate,
331
Of letters helped by Love and Fate,
That to cold fingers did not come
But lay within a warmer home,
Upon her heart inviolate?
Somehow he loved her--she loved him:
Then filled her soul's cup to the brim,
And all her daily life grew bright
With such a flood of rosy light
As turned the altar candles dim.
But love that lights is love that leads,
And lives upon the heart it feeds;
Soon grew she pale though not less fair,
And sighed his name instead of prayer,
And told her heart-throbs, not her beads.
How could she find the sunlight fair,
A sunlight that he did not share?
How could a rose smell sweet within
The cruel bars that shut her in,
And shut him out while she was there?
He vowed her fealty firm and fast,
Then to the winds her fears she cast;
They found a way to cheat the bars,
And in free air, beneath free stars,
Free, and with him, she stood at last.
'Now to some priest,' he said, 'that he
May give thee--blessing us--to me.'
'No priest,' she cried in doubt and fear,
'He would divide, not join us, dear.
I am mine--I give myself to thee.
'Since thou and I are mine and thine,
332
What need to swear it at a shrine?
Would love last longer if we swore
That we would love for evermore?
God gives me thee--and thou art mine.'
'God weds us now,' he said, 'yet still
Some day shall we all forms fulfil.
Eternal truth affords to smile
At laws wherewith man marks his guile,
Yet law shall join us--when you will.
'So look your last, my love, on these
Forbidding walls and wooing trees.
Farewell to grief and gloom,' said he;
'Farewell to childhood's joy,' said she;
But neither said, 'Farewell to peace.'
Song.
My sweet, my sweet,
She is complete
From dainty head to darling feet;
So warm and white,
So brown and bright,
So made for love and love's delight.
God could but spare
One flower so fair,
There is none like her anywhere;
Beneath wide skies
The whole earth lies,
But not two other such brown eyes.
The world we're in,
If one might win?
Not worth that dimple in her chin
A heaven to know?
I'll let that go
333
But once to see her lids droop low
Over her eyes,
By love made wise:
To see her bosom fall and rise
Is more than worth
The angels' mirth,
And all the heaven-joys of earth.
This is the hour
Which gives me power
To win and wear earth's whitest flower.
Oh, Love, give grace,
Through all life's ways
Keep pure this heart, her dwelling place.
II
The fields were reaped and the pastures bare,
And the nights grown windy and chill,
When the lovers passed through the beech woods fair,
And climbed the brow of the hill.
In the hill's spread arm the Moat House lies
With elm and willow tree;
'And is that your home at last?' she sighs.
'Our home at last,' laughs he.
Across the bridge and into the hall
Where the waiting housefolk were.
'This is my lady,' he said to them all,
And she looked so sweet and fair
That every maid and serving-boy
God-blessed them then and there,
And wished them luck, and gave them joy,
For a happy, handsome pair.
And only the old nurse shook her head:
334
'Too young,' she said, 'too young.'
She noted that no prayers were read,
No marriage bells were rung;
No guests were called, no feast was spread,
As was meet for a marriage tide;
The young lord in the banquet hall broke bread
Alone with his little bride.
Yet her old heart warmed to the two, and blessed,
They were both so glad and gay,
By to-morrow and yesterday unoppressed,
Fulfilled of the joy of to-day;
Like two young birds in that dull old nest,
So careless of coming care,
So rapt in the other that each possessed,
The two young lovers were.
He was heir to a stern hard-natured race,
That had held the Moat House long,
But the gloom of his formal dwelling place
Dissolved at her voice and song;
So bright, so sweet, to the house she came,
So winning of way and word,
The household knew her by one pet name,
'My Lady Ladybird.'
First love so rarely gets leave to bring,
In our world where money is might,
Its tender buds to blossoming
With the sun of its own delight.
We love at rose or at vintage prime,
In the glare and heat of the day,
Forgetting the dawn and the violet time,
And the wild sweet scent of the may.
These loved like children, like children played,
The old house laughed with delight
At her song of a voice, at the radiance made
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By her dress's flashing flight.
Up the dark oak stair, through the gallery's gloom,
She ran like a fairy fleet,
And ever her lover from room to room
Fast followed her flying feet.
They gathered the buds of the late-lived rose
In the ordered garden ways,
They walked through the sombre yew-walled close
And threaded the pine woods maze,
They rode through woods where their horses came
Knee-deep through the rustling leaves,
Through fields forlorn of the poppies' flame
And bereft of their golden sheaves.
In the mellow hush of October noon
They rowed in the flat broad boat,
Through the lily leaves so thickly strewn
On the sunny side of the moat.
They were glad of the fire of the beech-crowned hill,
And glad of the pale deep sky,
And the shifting shade that the willows made
On the boat as she glided by.
They roamed each room of the Moat House through
And questioned the wraiths of the past,
What legends rare the old dresses knew,
And the swords, what had wet them last?
What faces had looked through the lozenge panes,
What shadows darkened the door,
What feet had walked in the jewelled stains
That the rich glass cast on the floor?
She dressed her beauty in old brocade
That breathed of loss and regret,
In laces that broken hearts had swayed,
In the days when the swords were wet;
And the rubies and pearls laughed out and said,
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'Though the lovers for whom we were set,
And the women who loved us, have long been dead,
Yet beauty and we live yet.'
When the wild white winter's spectral hand
Effaced the green and the red,
And crushed the fingers brown of the land
Till they grew death-white instead,
The two found cheer in their dark oak room,
And their dreams of a coming spring,
For a brighter sun shone through winter's gloom
Than ever a summer could bring.
They sat where the great fires blazed in the hall,
Where the wolf-skins lay outspread,
The pictured faces looked down from the wall
To hear his praise of the dead.
He told her ghostly tales of the past,
And legends rare of his house,
Till she held her breath at the shade fire-cast,
And the scamper-rush of the mouse,
Till she dared not turn her head to see
What shape might stand by her chair-Till she cried his name, and fled to his knee,
And safely nestled there.
Then they talked of their journey, the city's crowd,
Of the convent's faint joy and pain,
Till the ghosts of the past were laid in the shroud
Of commonplace things again.
So the winter died, and the baby spring,
With hardly voice for a cry,
And hands too weak the signs to bring
That all men might know her by,
Yet woke, and breathed through the soft wet air
The promise of all things dear,
And poets and lovers knew she was there,
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And sang to their hearts, 'She is here.'
Song.
Soft is the ground underfoot,
Soft are the skies overhead,
Green is the ivy round brown hedge root,
Green is the moss where we tread.
Purple the woods are, and brown;
The blackbird is glossy and sleek,
He knows that the worms are no more kept down
By frost out of reach of his beak.
Grey are the sheep in the fold,
Tired of their turnip and beet,
Dreaming of meadow and pasture and wold,
And turf the warm rain will make sweet.
Leaves sleep, no bud wakens yet,
But we know by the song of the sun,
And the happy way that the world smiles, wet,
That the spring--oh, be glad!--is begun.
What stirs the heart of the tree?
What stirs the seed the earth bears?
What is it stirring in you and in me
Longing for summer, like theirs?-Longing you cannot explain,
Yearning that baffles me still!
Ah! that each spring should bring longings again
No summer can ever fulfil!
III
When all the world had echoed the song
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That the poet and lover sang,
When 'Glory to spring,' sweet, soft, and strong,
From the ferny woods outrang,
In wet green meadow, in hollow green,
The primrose stars outshone,
And the bluebells balanced their drooping sheen
In copses lovely and lone.
The green earth laughed, full of leaf and flower,
The sky laughed too, full of sun;
Was this the hour for a parting hour,
With the heaven of spring just won?
The woods and fields were echoing
To a chorus of life and bliss.
Oh, hard to sting the face of the spring
With the smart of a parting kiss!
A kinsman ailing, a summons sent
To haste to his dying bed.
'Oh, cruel sentence of banishment!
For my heart says 'Go'!' he said.
'So now good-bye to my home, my dear,
To the spring we watched from its birth;
There is no spring, oh, my sweet, but here,
'Tis winter all over the earth.
'But I come again, oh, spring of my life,
You hold the cord in your hand
That will draw me back, oh, my sweetheart wife,
To the place where your dear feet stand;
But a few short days, and my arms shall be
Once more round your little head,
And you will be weeping glad tears with me
On the grave of our parting, dead!
'I leave you my heart for a short short while,
It will ache if 'tis wrapped in fears;
Keep it safe and warm in the sun of your smile,
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Not wet with the rain of your tears.
Be glad of the joy that shall soon be won,
Be glad to-day, though we part;
You shall weep for our parting when parting is done,
And drop your tears on my heart.'
Song.
Good-bye, my love, my only dear, I know your heart is true
And that it lingers here with me while mine fares forth with you.
We part? Our hearts are almost one, and are so closely tied
'Tis yours that stirs my bosom-lace, mine beats against your side.
So not at losing you I grieve, since heart and soul stay here,
But all the gladness of my life, I cry to lose it, dear;
Warmth of the sun, sweet of the rose, night's rest and light of day,
I mourn for these, for if you go, you take them all away.
You are sad too--not at leaving me, whose heart must with you go,
But at the heaven you leave behind--ah, yes--you told me so,
You said wherever you might go you could not ever find
A spring so sweet, love so complete, as these you leave behind.
No future joy will ever pay this moment's bitter ache,
Yet I am glad to be so sad, since it is for your sake.
You take so much, I do but wish that you could take the whole,
Could take me, since you take my rest, my light, my joy, my soul.
Song.
Oh, love, I leave
This springtide eve,
When woods in sunset shine blood-red;
The long road lies
Before my eyes,
My horse goes on with even tread.
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I dare not turn
These eyes that burn
Back to the terrace where you lean;
If I should see
Your tears for me,
I must turn back to dry them, O my queen!
Yet I must go,
Fate has it so,
Duty spoke once, and I obey;
Sadly I rise,
Leave paradise,
And turn my face the other way.
Nothing is dear
On earth but here,
There is no joy away from you;
What though there be
New things to see,
New friends, new faces, and adventures new?
Yet since I may
Not with you stay,
Hey for the outer world of life!
Brace limbs, shake rein,
And seek again
The hurry, jostle, jar and strife.
Hey for the new!
Yet, love, for you-I have loved you so--the last hand-kiss.
How vast a world
Lies here unfurled!
How small, if sweet, home's inner round of bliss!
The road bends right,
341
Leads out of sight,
Here I may turn, nor fear to see;
So far away,
One could not say
If you are weeping now for me.
Behind this eve
My love I leave,
The big bright world spreads out before;
Yet will I come,
To you and home,
Oh, love, and rest beneath your yoke once more.
IV
She stood upon the terrace, gazing still
Down the long road to watch him out of sight,
Dry-eyed at first, until the swelling hill
Hid him. Then turned she to the garden bright,
Whose ways held memories of lover's laughter,
And lover's sadness that had followed after,
Both born of passion's too intense delight.
The garden knew her secrets, and its bowers
Threw her her secrets back in mocking wise;
''Twas here he buried you in lilac flowers.
Here while he slept you covered up his eyes
With primroses. They died; and by that token
Love, like a flower whose stalk has once been broken,
Will live no more for all your tears and sighs.'
The sundial that had marked their happy hours
Cried out to her, 'I know that he is gone;
So many twos have wreathed me round with flowers,
And always one came afterwards alone,
And always wept--even as you are weeping.
The flowers while they lived were cold, shade keeping,
But always through the tears the sun still shone.'
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She left the garden; but the house still more
Whispered, 'You love him--he has gone away.'
Where fell her single footstep sighed the floor,
'Another foot than yours fell here to-day.'
The very hound she stroked looked round and past her,
Then in her face, and whined, 'Where is our master?'
The whole house had the same one thing to say.
Empty, without its soul, disconsolate,
The great house was: through all the rooms went she,
And every room was dark and desolate,
Nothing seemed good to do or good to see.
At last, upon the wolf-skins, worn with weeping,
The old nurse found her, like a tired child, sleeping
With face tear-stained, and sobbing brokenly.
Wearily went the days, all sad the same,
Yet each brought its own added heaviness.
Why was it that no letter from him came
To ease the burden of her loneliness?
Why did he send no message, word, or greeting,
To help her forward to their day of meeting,
No written love--no black and white caress?
At last there came a letter, sweet but brief,
'He was so busy--had no time for more.'
No time! She had had time enough for grief,
There never had been so much time before;
And yet the letter lay within her bosom,
Pressed closely to her breathing beauty's blossom,
Worn for a balm, because her heart was sore.
She knew not where he stayed, and so could send,
Of all the letters that she wrote, not one;
Hour after soft spring hour the child would spend
In pouring out her soul, for, once begun,
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The tale of all her love and grief flowed over
Upon the letters that she wrote her lover,
And that the fire read when the tale was done.
And yet she never doubted he would come,
If not before, yet when a baby's eyes
Should look for him, when his deserted home
Should waken to a baby's laughs and cries.
'He judges best--perhaps he comes to-morrow,
But come he will, and we shall laugh at sorrow
When in my arms our little baby lies.'
And in the August days a soft hush fell
Upon the house--the old nurse kept her place
Beside the little wife--and all was well;
After rapt anguish came a breathing space,
And she, mid tears and smiles, white-faced, glad-eyed,
Felt her wee baby move against her side,
Kissed its small hands, worshipped its tiny face.
Song.
Oh, baby, baby, baby dear,
We lie alone together here;
The snowy gown and cap and sheet
With lavender are fresh and sweet;
Through half-closed blinds the roses peer
To see and love you, baby dear.
We are so tired, we like to lie
Just doing nothing, you and I,
Within the darkened quiet room.
The sun sends dusk rays through the gloom,
Which is no gloom since you are here,
My little life, my baby dear.
Soft sleepy mouth so vaguely pressed
Against your new-made mother's breast,
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Soft little hands in mine I fold,
Soft little feet I kiss and hold,
Round soft smooth head and tiny ear,
All mine, my own, my baby dear.
And he we love is far away!
But he will come some happy day.
You need but me, and I can rest
At peace with you beside me pressed.
There are no questions, longings vain,
No murmuring, nor doubt, nor pain,
Only content and we are here,
My baby dear.
PART II
While winged Love his pinions folded in the Moat House by the hill,
In the city there was anger, doubt, distrust, and thoughts of ill;
For his kinsmen, hearing rumours of the life the lovers led,
Wept, and wrung their hands, and sorrowed--'Better that the lad were dead
Than to live thus--he, the son of proudest man and noblest earl-Thus in open sin with her, a nameless, shameless, foreign girl.'
(Ever when they thus lamented, 'twas the open sin they named,
Till one wondered whether sinning, if less frank, had been less blamed.)
''Tis our duty to reclaim him--mate him to a noble bride
Who shall fitly grace his station, and walk stately by his side-Gently loose him from the fetters of this siren fair and frail
(In such cases time and absence nearly always will prevail).
He shall meet the Duke's fair daughter--perfect, saintly Lady May-Beauty is the surest beacon to a young man gone astray!
Not at all precipitately, but with judgment sure and fine,
We will rescue and redeem him from his shameful husks and swine.
So--his uncle's long been ailing (gout and dropsy for his sins)-Let that serve for pretext; hither bring the youth--his cure begins.'
So they summoned him and welcomed, and their utmost efforts bent
345
To snatch back a brand from burning and a soul from punishment-Sought to charm him with their feastings, each more sumptuous than the last,
From his yearning recollections of his very sinful past-Strove to wipe his wicked doings from his memory's blotted
By the chaster, purer interests of the ball-room and the stage.
And for Lady May--they hinted to the girl, child-innocent,
That her hand to save the sinner by her Saviour had been sent,
That her voice might bring his voice her Master's triumph choir to swell,
And might save a man from sorrow and a human soul from hell.
So she used her maiden graces, maiden glances, maiden smiles,
To protect the erring pilgrim from the devil's subtle wiles-Saw him daily, sent him letters, pious verses by the score,
Every angel's trap she baited with her sweet religious lore-Ventured all she knew, not knowing that her beauty and her youth
Were far better to bait traps with than her odds and ends of truth.
First he listened, vain and flattered that a girl as fair as she
Should be so distinctly anxious for his lost humanity,
Yet determined no attentions, even from the Lady May,
Should delay his home-returning one unnecessary day.
But as she--heart-wrung with pity for his erring soul--grew kind,
Fainter, fainter grew the image of his sweetheart left behind;
Till one day May spoke of sorrow--prayed him to reform--repent,
Urged the festival in heaven over every penitent;
Bold in ignorance, spoke vaguely and low-toned of sin and shame,
And at last her voice, half breathless, faltered, broke upon his name,
And two tears fell from her lashes on the roses at her breast,
Far more potent in their silence than her preaching at its best.
And his weak soul thrilled and trembled at her beauty, and he cried,
'Not for me those priceless tears: I am your slave--you shall decide.'
'Save your soul,' she sighed. 'Was ever man so tempted, tried, before?
It is yours!' and at the word his soul was lost for evermore.
Never woman pure and saintly did the devil's work so well!
Never soul ensnared for heaven took a surer road to hell!
Lady May had gained her convert, loved him, and was satisfied,
And before the last leaves yellowed she would kneel down as his bride.
She was happy, and he struggled to believe that perfidy
Was repentance--reformation was not one with cruelty,
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Yet through all congratulations, friends' smiles, lovers' flatteries,
Lived a gnawing recollection of the lost love harmonies.
In the day he crushed it fiercely, kept it covered out of sight,
But it held him by the heart-strings and came boldly out at night:
In the solemn truthful night his soul shrank shuddering from its lies,
And his base self knew its baseness, and looked full in its false eyes.
In the August nights, when all the sky was deep and toneless blue,
And the gold star-points seemed letting the remembered sunlight through,
When the world was hushed and peaceful in the moonlight's searching white,
He would toss and cast his arms out through the silence and the night
To those eyes that through the night and through the silence came again,
Haunting him with the persistence and the passion of their pain.
'Oh, my little love--my sweetheart--oh, our past--our sweet love-day-Oh, if I were only true--or you were only Lady May!'
But the sunshine scared the vision, and he rose once more love-warm
To the Lady May's perfections and his own proposed reform.
Coward that he was! he could not write and break that loving heart:
To the worn-out gouty kinsman was assigned that pleasing part.
'Say it kindly,' said her lover, 'always friends--I can't forget-We must meet no more--but give her tenderest thought and all regret;
Bid her go back to the convent--she and I can't meet as friends-Offer her a good allowance--any terms to make amends
For what nought could make amends for--for my baseness and my sin.
Oh, I know which side the scale this deed of mine will figure in!
Curse reform!--she may forget me--'tis on me the burdens fall,
For I love her only, solely--not the Lady May at all!'
'Patience,' said the uncle, 'patience, this is but the natural pain
When a young man turns from sinning to the paths of grace again.
Your wild oats are sown--you're plighted to the noble Lady May
(Whose estates adjoin your manor in a providential way).
Do your duty, sir, for surely pangs like these are such as win
Pardon and the heavenly blessing on the sinner weaned from sin.'
Song.
Day is fair, and so is she
Whom so soon I wed;
347
But the night, when memory
Guards my sleepless bed,
And with cold hands brings once more
Thorns from rose-sweet days of yore-Night I curse and dread.
Day is sweet, as sweet as her
Girlish tenderness;
But the night, when near me stir
Rustlings of a dress,
Echoes of a loving tone
Now renounced, forsworn, foregone,
Night is bitterness.
Day can stir my blood like wine
Or her beauty's fire,
But at night I burn and pine,
Torture, turn and tire,
With a longing that is pain,
Just to kiss and clasp again
Love's one lost desire.
Day is glad and pure and bright,
Pure, glad, bright as she;
But the sad and guilty night
Outlives day--for me.
Oh, for days when day and night
Equal balance of delight
Were alike to me!
In the day I see my feet
Walk in steadfast wise,
Following my lady sweet
To her Paradise,
Like some stray-recovered lamb;
But I see the beast I am
When the night stars rise.
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Yet in wedding day there lies
Magic--so they say;
Ghosts will have no chance to rise
Near my Lady May.
Vain the hope! In good or ill
Those lost eyes will haunt me still
Till my dying day.
II
Quickly died the August roses, and the kin of Lady May
Dowered her richly, blessed her freely, and announced her wedding day;
And his yearnings and remorses fainter grew as days went on
'Neath the magic of the beauty of the woman he had won;
And less often and less strongly was his fancy caught and crossed
By remembrance of the dearness of the woman he had lost.
Long sweet mornings in the boudoir where the flowers stood about,
Whisperings in the balcony when stars and London lamps came out,
Concerts, flower shows, garden parties, balls and dinners, rides and drives,
All the time-killing distractions of these fashionable lives;
Dreary, joyless as a desert, pleasure's everlasting way,
But enchantment can make lovely even deserts, so they say,
Sandy waste, or waste of London season, where no green leaf grows,
Shone on but by love or passion, each will blossom like the rose!
Came no answer to the letter that announced his marriage day;
But his people wrote that Lady Ladybird had gone away.
So he sent to bid get ready to receive his noble wife.
Two such loving women granted to one man, and in one life!
Though he shuddered to remember with what ghosts the Moat House swarmed-Ghosts of lovely days and dreamings ere the time when he reformed-Yet he said, 'She cannot surely greatly care, or I had heard
Some impulsive, passionate pleading, had some sorrowing written word;
She has journeyed to her convent--will be glad as ere I came,
Through her beauty's dear enchantment, to a life of shameless shame;
And the memories of her dearness passion's flaming sword shall slay,
When the Moat House sees the bridal of myself and Lady May!'
III
349
Bright the mellow autumn sunshine glows upon the wedding day;
Lawns are swept from leaves, and doorways are wreathed round with garlands
gay,
Flowery arches span the carriage drive from grass again to grass,
Flowers are ready for the flinging when the wedded pair shall pass;
Bells are ringing, clanging, clamouring from the belfry 'mid the trees,
And the sound rings out o'er woodlands, parks and gardens, lawns and leas;
All the village gay with banners waits the signal, 'Here they come!'
To strew flowers, wave hats, drop curtseys, and hurra its 'Welcome home!'
At the gates the very griffins on the posts are wreathed with green.
In their ordered lines wait servants for the pair to pass between;
But among them there is missing more than one familiar face,
And new faces, blank expectant, fill up each vacated place,
And the other servants whisper, 'Nurse would wail to see this day,
It was well she left the service when 'my Lady' ran away.'
Louder, clearer ring the joy-bells through the shaken, shattered air,
Till the echoes of them waken in the hillside far and fair;
Level shine the golden sunbeams in the golden afternoon.
In the east the wan ghost rises of the silver harvest moon.
Hark! wheels was it? No, but fancy. Listen! No--yes--can you hear?
Yes, it is the coming carriage rolling nearer and more near!
Till the horse-hoofs strike the roadway, unmistakable and clear!
They are coming! shout your welcome to my lord and lady fair:
May God shower his choicest blessings on the happy wedded pair!
Here they are! the open carriage and surrounding dusty cloud,
Whence he smiles his proud acceptance of the homage of the crowd;
And my lady's sweet face! Bless her! there's a one will help the poor,
Eyes like those could never turn a beggar helpless from her door!
Welcome, welcome! scatter flowers: see, they smile--bow left and right,
Reach the lodge gates--God of heaven! what was that, the flash of white?
Shehas sprung out from the ambush of the smiling, cheering crowd:
'Fling your flowers--here's my welcome!' sharp the cry rings out and loud.
Sudden sight of wild white face, and haggard eyes, and outstretched hands-Just one heart-beat's space before the bridal pair that figure stands,
Then the horses, past controlling, forward bound, their hoofs down thrust-And the carriage wheels jolt over something bloody in the dust.
'Stop her! Stop her! Stop the horses!' cry the people all too late,
350
For my lord and Lady May have had their welcome at their gate.
'Twas the old nurse who sprang to her, raised the brown-haired, dust-soiled
head,
Looked a moment, closed the eyelids--then turned to my lord and said,
Kneeling still upon the roadway, with her arm flung round the dead,
While the carriage waited near her, blood and dust upon its wheels
(Ask my lord within to tell you how a happy bridegroom feels):
'Now, my lord, you are contented; you have chosen for your bride
This same fine and dainty lady who is sitting by your side.
Did ye tell her ere this bridal of the girl who bore your shame,
Bore your love-vows--bore your baby--everything except your name?
When they strewed the flowers to greet you, and the banners were unfurled,
She has flung before your feet the sweetest flower in all the world!
Woe's the day I ever nursed you--loved your lisping baby word,
For you grew to name of manhood, and to title of my lord;
Woe's the day you ever saw her, brought her home to wreck her life,
Throwing by your human plaything, to seek out another wife.
God will judge, and I would rather be the lost child lying there,
With your babe's milk in her bosom, your horse-hoof marks on her hair,
Than be you when God shall thunder, when your days on earth are filled,
'Where is she I gave, who loved you, whom you ruined, left and killed?'
Murderer, liar, coward, traitor, look upon your work and say
That your heart is glad within you on your happy wedding day!
And for you, my noble lady, take my blessing on your head,
Though it is not like the blessing maidens look for when they wed.
Never bride had such a welcome, such a flower laid on her way,
As was given you when your carriage crushed her out of life to-day.
Take my blessing--see her body, see what you and he have done-And I wish you joy, my lady, of the bridegroom you have won.'
Like a beaten cur, that trembles at the whistling of the lash,
He stands listening, hands a-tremble, face as pale as white wood ash;
But the Lady May springs down, her soul shines glorious in her eyes,
Moving through the angry silence comes to where the other lies,
Gazes long upon her silent, but at last she turns her gaze
On the nurse, and lips a-tremble, hands outstretched, she slowly says,
'She is dead--but, but her baby--' all her woman's heart is wild
351
With an infinite compassion for the little helpless child.
Then she turns to snatch the baby from the arms of one near by,
Holds it fast and looks towards him with a voiceless bitter cry,
As imploring him to loose her from some nightmare's deadly bands.
Dogged looks he down and past her, and she sees and understands,
Then she speaks--'I keep your baby--that's my right in sight of men,
But by God I vow I'll never see your dastard face again.'
So she turned with no word further towards the purple-clouded west,
And passed thither with his baby clasped against her maiden breast.
Little Ladybird was buried in the old ancestral tomb.
From that grave there streams a shadow that wraps up his life in gloom,
And he drags the withered life on, longs for death that will not come,
The interminable night hours riven by that 'Welcome home!'
And he dares not leave this earthly hell of sharp remorse behind,
Lest through death not rest but hotter fire of anguish he should find.
Coward to the last, he will not risk so little for so much,
So he burns, convicted traitor, in the hell self-made of such:
And at night he wakes and shivers with unvanquishable dread
At the ghosts that press each other for a place beside his bed,
And he shudders to remember all the dearness that is dead.
Song.
I had a soul,
Not strong, but following good if good but led.
I might have kept it clean and pure and whole,
And given it up at last, grown strong with days
Of steadfast striving in truth's stern sweet ways;
Instead, I soiled and smutched and smothered it
With poison-flowers it valued not one whit-Now it is dead.
I had a heart
Most true, most sweet, that on my loving fed.
I might have kept her all my life, a part
Of all my life--I let her starve and pine,
Ruined her life and desolated mine.
Sin brushed my lips--I yielded at a touch,
352
Tempted so little, and I sinned so much,
And she is dead.
There was a life
That in my sin I took and chained and wed,
And made--perpetual remorse!--my wife.
In my sin's harvest she must reap her share,
That makes its sheaves less light for me to bear.
Oh, life I might have left to bloom and grow!
I struck its root of happiness one blow,
And it is dead.
Once joy I had,
Now I have only agony instead,
That maddens, yet will never send me mad.
The best that comes is numbed half-sick despair,
Remembering how sweet the dear dead were.
My whole life might have been one clear joy song!
Now--oh, my heart, how still life is, how long,
For joy is dead.
Yet there is this:
I chose the thorns not grapes, the stones not bread;
I had my chance, they say, to gain or miss.
And yet I feel it was predestinate
From the first hour, from the first dawn of fate,
That I, thus placed, when that hour should arise,
Must act thus, and could not act otherwise.
This is the worst of all that can be said;
For hope is dead.
~ Edith Nesbit,#NFDB
13 Yoga
11 Philosophy
4 Integral Yoga
4 Christianity
3 Poetry
3 Hinduism
3 Buddhism
1 Science
1 Occultism
1 Education
10 Aldous Huxley
8 Swami Krishnananda
7 Sri Aurobindo
4 Swami Vivekananda
4 Saint John of Climacus
3 The Mother
3 Sri Ramana Maharshi
3 Saint Teresa of Avila
2 Saint Augustine of Hippo
2 Nolini Kanta Gupta
2 Ken Wilber
2 Jetsun Milarepa
10 The Perennial Philosophy
8 The Study and Practice of Yoga
4 The Synthesis Of Yoga
4 The Ladder of Divine Ascent
3 The Interior Castle or The Mansions
3 Talks
3 Raja-Yoga
2 Sex Ecology Spirituality
2 Milarepa - Poems
01.11 - Aldous Huxley: The Perennial Philosophy, #Collected Works of Nolini Kanta Gupta - Vol 02, #Nolini Kanta Gupta, #Integral Yoga
"To its heights we can always come. For those of us who are still splashing about in the lower ooze, the phrase has a rather ironical ring. Nevertheless, in the light of even the most distant acquaintance with the heights and the fullness, it is possible to understand what its author means. To discover the Kingdom of God exclusively within oneself is easier than to discover it, not only there, but also in the outer worlds of minds and things and living creatures. It is easier because the heights within reveal themselves to those who are ready to exclude from their purview all that lies without. And though this exclusion may be a painful and mortificatory process, the fact remains that it is less arduous than the process of inclusion, by which we come to know the fullness as well as the heights of spiritual life. Where there is exclusive concentration on the heights within, temptations and Distractions are avoided and there is a general denial and suppression. But when the hope is to know God inclusivelyto realise the divine Ground in the world as well as in the soul, temptations and Distractions must not be avoided, but submitted to and used as opportunities for advance; there must be no suppression of outward-turning activities, but a transformation of them so that they become sacramental."
The neatness of the commentary cannot be improved upon. Only with regard to the "ironical ring" of which Huxley speaks, it has just to be pointed out, as he himself seems to understand, that the "we" referred to in the phrase does not mean humanity in general that 'splashes about in the lower ooze' but those who have a sufficiently developed inner spiritual life.
0 1955-04-04, #Agenda Vol 01, #unset, #Zen
By continuing this daily little ant-like struggle and by having to confront the same desires, the same Distractions every day, it seems to me I am wasting my energy in vain. Sri Aurobindos Yoga, which is meant to include life, is so difficult that one should come to it only after having already established the solid base of a concrete divine realization. That is why I want to ask you if I should not withdraw for a certain time, to Almora,3 for example, to Brewsters place,4 to live in solitude, silence, meditation, far away from people, work and temptations, until a beginning of Light and Realization is concretized in me. Once this solid base is acquired, it would be easier for me to resume my work and the struggle here for the true transformation of the outer being. But to want to transform this outer being without having fully illumined the inner being seems to me to be putting the cart before the horse, or at least condemning myself to a pitiless and endless battle in which the best of my forces are fruitlessly consumed.
In all sincerity, I must say that when I was at Brewsters place in Almora, I felt very near to that state in which the Light must surge forth. I quite understand the imperfection of this process, which involves fleeing from difficulties, but this would only be a stage, a strategic retreat, as it were.
1.007 - Initial Steps in Yoga Practice, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
Whenever there is repeated persistence in one given direction with reference to any chosen point of attention, we will see that some sort of success results. If a laboratory scientist is to analyse the structure of an atom, he will analyse a particular atom repeatedly by bombarding it with various kinds of light rays, but he will not go on changing the atoms today this atom, tomorrow that atom, today a hydrogen atom, tomorrow some other thing. That will not lead to success. A particular object will be taken up for consideration, observation and analysis, and a repeated attempt will be made to go deep into its structure until its mystery is revealed. So for this, great leisure is necessary, persistence is necessary, energy and willpower are necessary, and there is no need to mention that we must be free from all other outward Distractions. When one takes to the practice of yoga, there should be no distraction of any pronounced nature. Minor Distractions may be there, but serious Distractions which will divert our attention markedly from the point of attention should not be there.
A fixed place, a fixed time, and a fixed method of concentration are called for. In one of the aphorisms of the sutras of Patanjali, which is very relevant to this point, it is said that the practise should be for a long period: sa tu drghakla nairantarya satkra sevita dhabhmi (I.14). If we want to establish ourselves in yoga, some conditions are to be fulfilled. One condition he mentions is that the practice should be for a protracted period I said at least five years, and not less than five years. It should be repeatedly done every day, without missing even a single day. Even if we have a temperature, fever or a headache, we should not miss it, because these are obstacles. The more we try to exert our will in the practice of concentration, the more will the body also try to revolt. It will create all kinds of complications we will have indigestion, we will have a stomachache, we will have a headache, we will have fever all sorts of things will come. As a matter of fact, it is specifically mentioned in the Yoga Sutras that we will fall sick. It will be an obstacle, and we should not think, "Today I am sick; I will not meditate." That is what it wants, and then it has succeeded. So, first of all, a little guarded way of living may be called for to see, as far as possible, that we do not become so ill that we cannot even sit for a few minutes of meditation. By a regulation of diet and living in a climate that is not too extreme, etc., one can be somewhat free from the anxiety of falling ill to the extent that it would prevent us from doing anything at all in the spiritual field.
1.01 - SAMADHI PADA, #Patanjali Yoga Sutras, #Swami Vivekananda, #Hinduism
obstructing Distractions.
Disease. This body is the boat which will carry us to the other
1.01 - THAT ARE THOU, #The Perennial Philosophy, #Aldous Huxley, #Philosophy
I am not competent, nor is this the place to discuss the doctrinal differences between Buddhism and Hinduism. Let it suffice to point out that, when he insisted that human beings are by nature non-Atman, the Buddha was evidently speaking about the personal self and not the universal Self. The Brahman controversialists, who appear in certain of the Pali scriptures, never so much as mention the Vedanta doctrine of the identity of Atman and Godhead and the non-identity of ego and Atman. What they maintain and Gautama denies is the substantial nature and eternal persistence of the individual psyche. As an unintelligent man seeks for the abode of music in the body of the lute, so does he look for a soul within the skandhas (the material and psychic aggregates, of which the individual mind-body is composed). About the existence of the Atman that is Brahman, as about most other metaphysical matters, the Buddha declines to speak, on the ground that such discussions do not tend to edification or spiritual progress among the members of a monastic order, such as he had founded. But though it has its dangers, though it may become the most absorbing, because the most serious and noblest, of Distractions, metaphysical thinking is unavoidable and finally necessary. Even the Hinayanists found this, and the later Mahayanists were to develop, in connection with the practice of their religion, a splendid and imposing system of cosmological, ethical and psychological thought. This system was based upon the postulates of a strict idealism and professed to dispense with the idea of God. But moral and spiritual experience was too strong for philosophical theory, and under the inspiration of direct experience, the writers of the Mahayana sutras found themselves using all their ingenuity to explain why the Tathagata and the Bodhisattvas display an infinite charity towards beings that do not really exist. At the same time they stretched the framework of subjective idealism so as to make room for Universal Mind; qualified the idea of soullessness with the doctrine that, if purified, the individual mind can identify itself with the Universal Mind or Buddha-womb; and, while maintaining godlessness, asserted that this realizable Universal Mind is the inner consciousness of the eternal Buddha and that the Buddha-mind is associated with a great compassionate heart which desires the liberation of every sentient being and bestows divine grace on all who make a serious effort to achieve mans final end. In a word, despite their inauspicious vocabulary, the best of the Mahayana sutras contain an au thentic formulation of the Perennial Philosophya formulation which in some respects (as we shall see when we come to the section, God in the World) is more complete than any other.
In India, as in Persia, Mohammedan thought came to be enriched by the doctrine that God is immanent as well as transcendent, while to Mohammedan practice were added the moral disciplines and spiritual exercises, by means of which the soul is prepared for contemplation or the unitive knowledge of the Godhead. It is a significant historical fact that the poet-saint Kabir is claimed as a co-religionist both by Moslems and Hindus. The politics of those whose goal is beyond time are always pacific; it is the idolaters of past and future, of reactionary memory and Utopian dream, who do the persecuting and make the wars.
1.024 - Affiliation With Larger Wholes, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
This is the conclusion arrived at by certain faculties of prehension which are operating in the subtle layers of the mind, invisible even to the mind itself in its conscious level. In our own six-foot bodily individuality, we have possibilities of the whole cosmic experience in a minute, microscopic form. The seeds of universal powers and achievements are hiddenly present in the cells of our own individual body. The vast tree of cosmic experience, the blossoming of universal realisation, is latent as a seed in the very fibre of our present individual existence. It is this that occasionally makes us brood over the possibilities of higher achievements in life and never allows us to rest contented with what we are at present. So, by these methods of self-analysis and study of scriptures, etc., we should be able to bring the mind back from its concentration on diverse realities of the sense-world and fix it upon a higher reality so that its Distractions get lessened as much as possible.
A distraction is the attention of the mind on diversity. Concentration is the withdrawal of the mind from diversity, and its attention bestowed upon a more unifying system of values. As we go higher and higher, the diversities become less and less. They all get included in a more comprehensive system, which includes all of the diversities which the mind originally perceived as independent existences. This is how the mind can be brought from its usual meanderings in the world of sense and made to concentrate itself on higher realities. By educative methods it has to be told, again and again, that a higher plane does exist and is implicit in one's own experience. It is not outside; it is hidden, latent potential, and it can be manifest by proper methods.
1.02 - The Human Soul, #The Interior Castle or The Mansions, #Saint Teresa of Avila, #Christianity
16.: Such, it appears to me, is the soul which, though not in a state of mortal sin, is so worldly and preoccupied with earthly riches, honours, and affairs, that as I said, even if it sincerely wishes to enter into itself and enjoy the beauties of the castle, it is prevented by these Distractions and seems unable to overcome so many obstacles. It is most important to withdraw from all unnecessary cares and business, as far as compatible with the duties of one's state of life, in order to enter the second mansion. This is so essential, that unless done immediately I think it impossible for any one ever to reach the principal room, or even to remain where he is without great risk of losing what is already gained; otherwise, although he is inside the castle, he will find it impossible to avoid being bitten some time or other by some of the very venomous creatures surrounding him.
17.: What then would become of a religious like ourselves, my daughters, if, after having escaped from all these impediments, and having entered much farther into the more secret mansion, she should, by her own fault, return to all this turmoil? Through her sins, many other people on whom God had bestowed great graces would culpably relapse into their wretched state. In our convents we are free from these exterior evils; please God our minds may be as free from them, and may He deliver us from such ills.
1.038 - Impediments in Concentration and Meditation, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
Otherwise, if these experiences are followed by Distractions of any kind, moods which are depressing in nature, or if they are capable of exciting the activities of the senses in any manner whatsoever, or if there is any kind of doubt, suspicion, or sorrow in the mind in spite of these experiences, one can safely say that these are not experiences of Reality and are only illusions. But if it is really an experience of Reality, there will be a feeling of strength from within, a power which can make one indefatigable, physically as well as psychologically, and there will be a great sensation of inclusiveness in one's comprehensive vision of things, so that one cannot be irritated, roused to anger or put out of balance of mind easily by any circumstance in life. These are the characteristics of the perception of Reality. If all of these are absent, if we find the same human nature in its crude Distractions persisting, notwithstanding all these visions, tactile sensations, etc., then they can be brushed aside as not spiritual.
Then Patanjali goes on to tell us that there can be another obstacle alabdhabhumikatva, which means to say the incapacity to fix the point of attention. However much we may try, we will not know where to concentrate the mind. There will be either experimentation with various ideas and ideals for the purpose of concentration, not knowing which is good and which is better, or there will be a total inability to fix the mind at all. Due to continued exertion of the mind for a protracted period in the practice of meditation, it may become so tired that it may refuse to act further, just as we sometimes see horses becoming exhausted by pulling carts. Perhaps from not having been fed for some days and from working in the hot sun, they refuse to move further in spite of their being whipped any number of times. They may even topple the cart, or they may move backwards, so that the driver does not know what they will do. It is possible that the mind can also resort to these devices when it is exhausted due to the fatigue of practice.
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Finally, Patanjali says there can be another problem anavasthitatva. Even if we gain the point of concentration, we cannot continue to fix our attention upon it for a long time. We have understood where to concentrate. We know where to fix the attention, but we cannot go on with this practice for a long time, perhaps not more than for a few seconds or minutes, because then the mind jumps. This is only a brother of the earlier obstacle of a similar character. All of these obstacles are ultimately due to certain hidden impressions of likes and dislikes which have not been properly detected, and which have been allowed to lie in ambush for a long time. They can set up various types of subtle reactions from inside all of which can come either in the form of an internal disturbance or an external irreconcilability with nature. These obstacles have been recounted as being the major impediments to the practice of yoga. Vydhi styna saaya pramda lasya avirati bhrntidarana alabdhabhmikatva anavasthitatvni cittavikepa te antary (I.30) these are the Distractions of the mind; these are the impediments; these are the obstacles of which one has to be very cautious.
These obstacles can be reinforced, confirmed and made difficult to avoid by certain accessories which are known as the associate troubles dukha daurmanasya a
gamejayatva vsapravs vikepa sahabhuva (I.31). These Distractions have their own younger brothers which can join them in their actions and make it difficult for one to face them. These youngsters who create problems in association with these major obstacles are five in number, as mentioned by Patanjali in this particular sutra that I cited.
Dhukha is one obstacle sorrow in the mind. We have a subtle displeasure which we cannot express before others and, therefore, we have always an unhappy face. Sometimes we know its cause, and sometimes we do not. Somehow or other, for days and even months together, we are unhappy. We neither want to eat, nor can we sleep. We do not want to speak to anybody. We feel as if we are fed up with everything. What is the matter? Nobody knows. We cannot understand what has happened. This is a subtle cold war that is going on inside. It is a war, but it is a cold war a preparation for a hot war, if necessary. A moodiness sets in, which cause can be known if we are intelligent enough, and one cannot say that a sincere seeker can be unaware of the causes of all these moods. But even if the causes are known, they cannot be easily overcome, because what happens at this stage is that the centres of one's likes and dislikes somehow or other seem to get isolated and cut off from one's nature. This is a very great problem indeed.
1.03 - Invocation of Tara, #Tara - The Feminine Divine, #unset, #Zen
without mental construction, and free of Distractions.
It is then equivalent to the Mahamudra meditation.
1.03 - PERSONALITY, SANCTITY, DIVINE INCARNATION, #The Perennial Philosophy, #Aldous Huxley, #Philosophy
Paradoxical as it may seem, it is, for very many persons, much easier to behave selflessly in time of crisis than it is when life is taking its normal course in undisturbed tranquillity. When the going is easy, there is nothing to make us forget our precious selfness, nothing (except our own will to mortification and the knowledge of God) to distract our minds from the Distractions with which we have chosen to be identified; we are at perfect liberty to wallow in our personality to our hearts content. And how we wallow! It is for this reason that all the masters of the spiritual life insist so strongly upon the importance of little things.
God requires a faithful fulfilment of the merest trifle given us to do, rather than the most ardent aspiration to things to which we are not called.
1.040 - Re-Educating the Mind, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
There is nothing personal in us, if we become genuine seekers of Truth. We become like crystal, as the Samkhya philosophers would say, which has no colour of its own and appears to have a colour of everything that comes near it. Everything is okay. There is nothing wrong, erroneous, ugly or unwanted in this world from the point of view of the strange harmony that exists among things at the core. Ultimately, everything is harmonious. That is the meaning of the universe or cosmos. The moment we touch this secret of things by the practice of concentration of mind, we invoke the harmony that is at the back of all things. And harmony is nothing but the attunement of things with one another and the basic relatedness of things, rather than the so-called irreconcilability that is visible outside. The moment the mind concentrates on this fact, bereft of all inward Distractions and tensions, there is an automatic summoning of the essential nature of things outside, and they come to us instead of getting repelled.
It is possible to concentrate the mind on an object merely on the surface level, though at the bottom there may be a feeling of irreconcilability. That will not lead to success. We may be praying to God through an image in a temple, and yet have a suspicion in the mind that we are praying only to an idol made of stone. This suspicion will spoil all our devotion. "After all, I am praying to a small wooden image. How will this bring fulfilment of my wish or the satisfaction of my desires? I want to be a king, an emperor, and for that purpose I am praying to an idol which is unconscious, which cannot listen to anything that I say." This suspicion will shake the very foundation of devotion, and religion will become merely a pharisaical ritual.
1.04 - GOD IN THE WORLD, #The Perennial Philosophy, #Aldous Huxley, #Philosophy
To its heights we can always come. For those of us who are still splashing about in the lower ooze, the phrase has a rather ironical ring. Nevertheless, in the light of even the most distant acquaintance with the heights and the fulness, it is possible to understand what its author means. To discover the Kingdom of God exclusively within oneself is easier than to discover it, not only there, but also in the outer world of minds and things and living creatures. It is easier because the heights within reveal themselves to those who are ready to exclude from their purview all that lies without. And though this exclusion may be a painful and mortificatory process, the fact remains that it is less arduous than the process of inclusion, by which we come to know the fulness as well as the heights of spiritual life. Where there is exclusive concentration on the heights within, temptations and Distractions are avoided and there is a general denial and suppression. But when the hope is to know God inclusivelyto realize the divine Ground in the world as well as in the soul, temptations and Distractions must not be avoided, but submitted to and used as opportunities for advance; there must be no suppression of outward-turning activities, but a transformation of them so that they become sacramental. Mortification becomes more searching and more subtle; there is need of unsleeping awareness and, on the levels of thought, feeling and conduct, the constant exercise of something like an artists tact and taste.
It is in the literature of Mahayana and especially of Zen Buddhism that we find the best account of the psychology of the man for whom Samsara and Nirvana, time and eternity, are one and the same. More systematically perhaps than any other religion, the Buddhism of the Far East teaches the way to spiritual Knowledge in its fulness as well as in its heights, in and through the world as well as in and through the soul. In this context we may point to a highly significant fact, which is that the incomparable landscape painting of China and Japan was essentially a religious art, inspired by Taoism and Zen Buddhism; in Europe, on the contrary, landscape painting and the poetry of nature worship were secular arts which arose when Christianity was in decline, and derived little or no inspiration from Christian ideals.
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That Nirvana and Samsara are one is a fact about the nature of the universe; but it is a fact which cannot be fully realized or directly experienced, except by souls far advanced in spirituality. For ordinary, nice, unregenerate people to accept this truth by hearsay, and to act upon it in practice, is merely to court disaster. All the dismal story of antinomianism is there to warn us of what happens when men and women make practical applications of a merely intellectual and unrealized theory that all is God and God is all. And hardly less depressing than the spectacle of antinomianism is that of the earnestly respectable well-rounded life of good citizens who do their best to live sacramentally, but dont in fact have any direct acquaintance with that for which the sacramental activity really stands. Dr. Oman, in his The Natural and the Supernatural, writes at length on the theme that reconciliation to the evanescent is revelation of the eternal; and in a recent volume, Science, Religion and the Future, Canon Raven applauds Dr. Oman for having stated the principles of a theology, in which there could be no ultimate antithesis between nature and grace, science and religion, in which, indeed, the worlds of the scientist and the theologian are seen to be one and the same. All this is in full accord with Taoism and Zen Buddhism and with such Christian teachings as St. Augustines Ama et fac quod vis and Father Lallemants advice to theocentric contemplatives to go out and act in the world, since their actions are the only ones capable of doing any real good to the world. But what neither Dr. Oman nor Canon Raven makes sufficiently clear is that nature and grace, Samsara and Nirvana, perpetual perishing and eternity, are really and experientially one only to persons who have fulfilled certain conditions. Fac quod vis in the temporal world but only when you have learnt the infinitely difficult art of loving God with all your mind and heart and your neighbor as yourself. If you havent learnt this lesson, you will either be an antinomian eccentric or criminal or else a respectable well-rounded-lifer, who has left himself no time to understand either nature or grace. The Gospels are perfectly clear about the process by which, and by which alone, a man may gain the right to live in the world as though he were at home in it: he must make a total denial of selfhood, submit to a complete and absolute mortification. At one period of his career, Jesus himself seems to have undertaken austerities, not merely of the mind, but of the body. There is the record of his forty days fast and his statement, evidently drawn from personal experience, that some demons cannot be cast out except by those who have fasted much as well as prayed. (The Cur dArs, whose knowledge of miracles and corporal penance was based on personal experience, insists on the close correlation between severe bodily austerities and the power to get petitionary prayer answered in ways that are sometimes supernormal.) The Pharisees reproached Jesus because he came eating and drinking, and associated with publicans and sinners; they ignored, or were unaware of, the fact that this apparently worldly prophet had at one time rivalled the physical austerities of John the Baptist and was practising the spiritual mortifications which he consistently preached. The pattern of Jesus life is essentially similar to that of the ideal sage, whose career is traced in the Oxherding Pictures, so popular among Zen Buddhists. The wild ox, symbolizing the unregenerate self, is caught, made to change its direction, then tamed and gradually transformed from black to white. Regeneration goes so far that for a time the ox is completely lost, so that nothing remains to be pictured but the full-orbed moon, symbolizing Mind, Suchness, the Ground. But this is not the final stage. In the end, the herdsman comes back to the world of men, riding on the back of his ox. Because he now loves, loves to the extent of being identified with the divine object of his love, he can do what he likes; for what he likes is what the Nature of Things likes. He is found in company with wine-bibbers and butchers; he and they are all converted into Buddhas. For him, there is complete reconciliation to the evanescent and, through that reconciliation, revelation of the eternal. But for nice ordinary unregenerate people the only reconciliation to the evanescent is that of indulged passions, of Distractions submitted to and enjoyed. To tell such persons that evanescence and eternity are the same, and not immediately to qualify the statement, is positively fatalfor, in practice, they are not the same except to the saint; and there is no record that anybody ever came to sanctity, who did not, at the outset of his or her career, behave as if evanescence and eternity, nature and grace, were profoundly different and in many respects incompatible. As always, the path of spirituality is a knife-edge between abysses. On one side is the danger of mere rejection and escape, on the other the danger of mere acceptance and the enjoyment of things which should only be used as instruments or symbols. The versified caption which accompanies the last of the Oxherding Pictures runs as follows.
Even beyond the ultimate limits there extends a passageway,
1.04 - On blessed and ever-memorable obedience, #The Ladder of Divine Ascent, #Saint John of Climacus, #unset
Constantly wrestle with your thought, and whenever it wanders call it back to you. God does not require from those still under obedience prayer completely free of Distractions. Do not despond when your thoughts are filched, but remain calm, and unceasingly recall your mind. Unbroken recollection is proper only to an angel.
He who has secretly vowed not to retire from the struggle till his last breath and to endure a thousand deaths of body and soul, will not easily fall into any of these defects. For inconstancy of heart and infidelity to ones place always cause stumblings and disasters. Those who easily go from place to place are complete failures, for nothing causes fruitlessness so much as impatience.
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At all times, but most of all during the singing in church, let us keep quiet and undistracted. For by Distractions the demons aim to bring our prayer to nothing.
A servant of the Lord1 is he who in body stands before men, but in mind knocks at heaven with prayer.
1.052 - Yoga Practice - A Series of Positive Steps, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
This is the psychological background of the practice of self-control. Self-control does not mean mortification of the flesh or harassment of the body. It is the limitation of ones engagements in life to those values and conditions which are necessary for the fulfilment of the chosen ideal and the exclusion of any other factor which is redundant. It is a very difficult thing for the mind to understand, because sometimes we mix up needs with luxuries, and vice versa, and what is merely a means to the pampering of the senses, the body and the mind may look like a necessity or a need. Also, there is a possibility of overstepping the limits of self-restraint which, when indulged in, may completely upset the very intention behind the practice. Diseases may crop up, Distractions may get more intensified, and the practice of concentration may become impossible.
While indulgence in the objects of sense is bad, overemphasis on excessive austerity beyond its limit also is bad. Moderation is to be properly understood. It is difficult to know what moderation is, because we have never been accustomed to it. We have always excesses in our behaviours in life. There is always an emphasis shifted to a particular point of view, and then that becomes an exclusive occupation of the mind. The difficulties and the problems encountered by great masters like Buddha, for example, in their austerities, are instances on hand.
1.056 - Lack of Knowledge is the Cause of Suffering, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
This ignorance, or avidya, is the breeding ground for all these states of mind which undergo this fourfold stage of prasupta tanu vicchinna udrm (II.4). Avidy ketram uttare it is the ketram uttare. Uttare means anything that follows from this; all things that are the outcome of this find this as their mother. Our ignorance is the mother of all other Distractions. It gives them its breast milk and supports them for all time. The desires and the activities of the mind cannot succeed if ignorance is absent, because that is the motive power behind the functions of the mind in whatever form it may function.
The purpose of yoga is to cut at the root of this ignorance itself, so that its ramifications in the form of these vikshepas, or Distractions, may not have vitality in them. They will be like a burnt seed or a burnt cloth, or a lifeless snake. It is a snake, but it has no life. Likewise will be these functions, activities and enterprises of the mind when it will look as if they are there in all their shape and form, but they will be lifeless. That is the purpose of the practice of yoga.
So, this caution given to us here is that, in our practices, we should not ignore the presence of the cause and get engaged too much merely in the effect, since whatever be the intensity of the practice in respect of the control of the effect, it will not be finally successful because the major-general is alive, and he will not keep quiet like that. We are attacking the poor soldiers while the commander is still alive, and he has other resources to attack us even if a regiment is destroyed by the effort of our practice. The cause has to be tackled; unless that is overcome there is no use merely confronting the effects. This is the advice given here.
1.05 - CHARITY, #The Perennial Philosophy, #Aldous Huxley, #Philosophy
The reason why sensible love even of the highest object cannot unite the soul to its divine Ground in spiritual essence is that, like all other emotions of the heart, sensible love intensifies that selfness, which is the final obstacle in the way of such union. The damned are in eternal movement without any mixture of rest; we mortals, who are yet in this pilgrimage, have now movement, now rest. Only God has repose without movement. Consequently it is only if we abide in the peace of God that passes all understanding that we can abide in the knowledge and love of God. And to the peace that passes understanding, we have to go by way of the humble and very ordinary peace which can be understood by everybodypeace between nations and within them (for wars and violent revolutions have the effect of more or less totally eclipsing God for the majority of those involved in them); peace between individuals and within the individual soul (for personal quarrels and private fears, loves, hates, ambitions and Distractions are, in their petty way, no less fatal to the development of the spiritual life than are the greater calamities). We have to will the peace that it is within our power to get for ourselves and others, in order that we may be fit to receive that other peace, which is a fruit of the Spirit and the condition, as St. Paul implied, of the unitive knowledge-love of God.
It is by means of tranquillity of mind that you are able to transmute this false mind of death and rebirth into the clear Intuitive Mind and, by so doing, to realize the primal and enlightening Essence of Mind. You should make this your starting-point for spiritual practices. Having harmonized your starting-point with your goal, you will be able by right practice to attain your true end of perfect Enlightenment.
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Spiritual progress, as we have had occasion to discover in several other contexts, is always spiral and reciprocal. Peace from Distractions and emotional agitations is the way to charity; and charity, or unitive love-knowledge is the way to the higher peace of God. And the same is true of humility, which is the third characteristic mark of charity. Humility is a necessary condition of the highest form of love, and the highest form of love makes possible the consummation of humility in a total self-naughting.
Would you become a pilgrim on the road of Love?
1.05 - Pratyahara and Dharana, #Raja-Yoga, #Swami Vivkenanda, #unset
When one begins to concentrate, the dropping of a pin will seem like a thunderbolt going through the brain. As the organs get finer, the perceptions get finer. These are the stages through which we have to pass, and all those who persevere will succeed. Give up all argumentation and other Distractions. Is there anything in dry intellectual jargon? It only throws the mind off its balance and disturbs it. Things of subtler planes have to be realised. Will talking do that? So give up all vain talk. Read only those books which have been written by persons who have had realisation.
Be like the pearl oyster. There is a pretty Indian fable to the effect that if it rains when the star Svti is in the ascendant, and a drop of rain falls into an oyster, that drop becomes a pearl. The oysters know this, so they come to the surface when that star shines, and wait to catch the precious raindrop. When a drop falls into them, quickly the oysters close their shells and dive down to the bottom of the sea, there to patiently develop the drop into the pearl. We should be like that. First hear, then understand, and then, leaving all Distractions, shut your minds to outside influences, and devote yourselves to developing the truth within you. There is the danger of frittering away your energies by taking up an idea only for its novelty, and then giving it up for another that is newer. Take one thing up and do it, and see the end of it, and before you have seen the end, do not give it up. He who can become mad with an idea, he alone sees light. Those that only take a nibble here and a nibble there will never attain anything. They may titillate their nerves for a moment, but there it will end. They will be slaves in the hands of nature, and will never get beyond the senses.
Those who really want to be Yogis must give up, once for all, this nibbling at things. Take up one idea. Make that one idea your life think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced. Others are mere talking machines. If we really want to be blessed, and make others blessed, we must go deeper. The first step is not to disturb the mind, not to associate with persons whose ideas are disturbing. All of you know that certain persons, certain places, certain foods, repel you. Avoid them; and those who want to go to the highest, must avoid all company, good or bad. Practise hard; whether you live or die does not matter. You have to plunge in and work, without thinking of the result. If you are brave enough, in six months you will be a perfect Yogi. But those who take up just a bit of it and a little of everything else make no progress. It is of no use simply to take a course of lessons. To those who are full of Tamas, ignorant and dull those whose minds never get fixed on any idea, who only crave for something to amuse them religion and philosophy are simply objects of entertainment. These are the unpersevering. They hear a talk, think it very nice, and then go home and forget all about it. To succeed, you must have tremendous perseverance, tremendous will. "I will drink the ocean," says the persevering soul, "at my will mountains will crumble up." Have that sort of energy, that sort of will, work hard, and you will reach the goal.
1.06 - Dhyana and Samadhi, #Raja-Yoga, #Swami Vivkenanda, #unset
When, by the previous preparations, it becomes strong and controlled, and has the power of finer perception, the mind should be employed in meditation. This meditation must begin with gross objects and slowly rise to finer and finer, until it becomes objectless. The mind should first be employed in perceiving the external causes of sensations, then the internal motions, and then its own reaction. When it has succeeded in perceiving the external causes of sensations by themselves, the mind will acquire the power of perceiving all fine material existences, all fine bodies and forms. When it can succeed in perceiving the motions inside by themselves, it will gain the control of all mental waves, in itself or in others, even before they have translated themselves into physical energy; and when he will be able to perceive the mental reaction by itself, the Yogi will acquire the knowledge of everything, as every sensible object, and every thought is the result of this reaction. Then will he have seen the very foundations of his mind, and it will be under his perfect control. Different powers will come to the Yogi, and if he yields to the temptations of any one of these, the road to his further progress will be barred. Such is the evil of running after enjoyments. But if he is strong enough to reject even these miraculous powers, he will attain to the goal of Yoga, the complete suppression of the waves in the ocean of the mind. Then the glory of the soul, undisturbed by the Distractions of the mind, or motions of the body, will shine in its full effulgence; and the Yogi will find himself as he is and as he always was, the essence of knowledge, the immortal, the all-pervading.
Samadhi is the property of every human being nay, every animal. From the lowest animal to the highest angel, some time or other, each one will have to come to that state, and then, and then alone, will real religion begin for him. Until then we only struggle towards that stage. There is no difference now between us and those who have no religion, because we have no experience. What is concentration good for, save to bring us to this experience? Each one of the steps to attain Samadhi has been reasoned out, properly adjusted, scientifically organised, and, when faithfully practiced, will surely lead us to the desired end. Then will all sorrows cease, all miseries vanish; the seeds for actions will be burnt, and the soul will be free for ever.
1.06 - On remembrance of death., #The Ladder of Divine Ascent, #Saint John of Climacus, #unset
He who wishes ever to retain within him the remembrance of death and judgment and God, and at the same time yields to material cares and Distractions, is like a man who is swimming and wants to clap his hands.
A vivid remembrance of death cuts down food; and when in humility food is cut, the passions are cut out too.
1.06 - Raja Yoga, #Amrita Gita, #Swami Sivananda Saraswati, #Hinduism
13. Asanas steady the body. Pranayama checks the outgoing tendencies of the mind. Pratyahara gives inner spiritual strength. It removes all sorts of Distractions. It develops will-power.
14. Real Raja Yoga starts from concentration. Concentration merges in meditation. Meditation ends in Samadhi.
1.075 - Self-Control, Study and Devotion to God, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
When this contentment arises and serenity of mind is attained, it is understood that Distractions are not there; and the absence of Distractions is the same as concentration of mind. Thus, the power of concentrating the mind arises automatically on account of this rise of sattva within oneself. In the Chhandogya Upanishad we have a similar proclamation regarding the results that follow from the development of sattva. hra-uddhau sattva-uddhi, sattva-uddhau dhruv smti, smitilambhe sarva-granthna vipramoka (C.U. VII.26.2), says Sanatkumara to Narada in the Chhandogya Upanishad. hra-uddhau sattva-uddhi: When there is a purification of the modes of intake by the senses when what the senses grasp by way of knowledge is pure purity of mind is automatically generated within because the mind is made up of nothing but the impressions of the senses. So, whatever the senses convey, that the mind also is, and does.
The message that is conveyed through the senses is the character that is imbedded in the mind. Hence, when the senses receive pure food, the message that they convey, being pure, makes the mind also pure because the mind has nothing to say and nothing to do except what the senses direct. The intake of the senses means the perceptions of the senses the objects that they perceive or contact, the way in which they evaluate things, and the reactions they set up in respect of their perceptions. All this is what is known as ahara, or the diet of the senses.
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Samdhisiddhi varapraidhnt (II.45): The mind gets inclined to samadhi by the love of God. There is an inclination of our entire being to self-absorption, due to the daily adoration of God. Inasmuch as God is universal omnipotent, omniscient and omnipresent a surrender of oneself to God, a daily adoration of God, a worship of God, and a daily thought and feeling and will directed to God will naturally compel the mind to adopt characters which are of the nature of this ideal. There will be, therefore, a mood generated in the mind to sink into itself, rather than move out of itself. Distractions will cease. The contemplation on the nature of the All-pervading Being is supposed to be the best form of meditation, inclusive of every other means. All objects of meditation are comprehended here, included here. This is the ocean of all things.
If only we can direct the mind to All-Being, the supreme nature of the Almighty, there would be no need of searching for objects of meditation. Everything is here. The result that follows is a resting of the mind in itself, inasmuch as the omnipresence of God prevents the mind from going to objects of sense. That is the first stroke which the contemplation of universality deals to the cravings of sense. The deep feeling for God, Who is everywhere, is an antidote to the restlessness of the senses which ask for things outside. A daily hammering into the mind of the idea of all-existence, omnipresence, will not only withdraw the senses from their objects, energise them and bring joy to them, but will also turn the mind inward and make it visualise the cause of its activities, the purpose of its movements, and its ultimate intentions. Thus, the yoga sutra tells us that Isvara pranidhana, or surrender of oneself to God, is an ultimate method and, finally, it must be regarded as the best of all methods of concentration, meditation and Self-absorption.
1.07 - The Farther Reaches of Human Nature, #Sex Ecology Spirituality, #Ken Wilber, #Philosophy
No, that question arises from a self that knows too much, sees too much, feels too much. The consolations are gone; the skull will grin in at the banquet; it can no longer tranquilize itself with the trivial. From the depths, it cries out to gods no longer there, searches for a meaning not yet disclosed, still to be incarnated. Its very agony is worth a million happy magics and a thousand believing myths, and yet its only consolation is its unrelenting pain-a pain, a dread, an emptiness that feels beyond the comforts and Distractions of the body, the persona, the ego, looks bravely into the face of the Void, and can no longer explain away either the Mystery or the Terror. It is a soul that is much too awake. It is a soul on the brink of the transpersonal.
THE TRANSPERSONAL DOMAINS
1.08 - RELIGION AND TEMPERAMENT, #The Perennial Philosophy, #Aldous Huxley, #Philosophy
In a word, the traditional Jesus is thought of as a man of predominantly ectomorphic physique and therefore, by implication, of predominantly cerebrotonic temperament. The central core of primitive Christian doctrine confirms the essential correctness of the iconographic tradition. The religion of the Gospels is what we should expect from a cerebrotonicnot, of course, from any cerebrotonic, but from one who had used the psycho-physical peculiarities of his own nature to transcend nature, who had followed his particular dharma to its spiritual goal. The insistence that the Kingdom of Heaven is within; the ignoring of ritual; the slightly contemptuous attitude towards legalism, towards the ceremonial routines of organized religion, towards hallowed days and places; the general other-worldliness; the emphasis laid upon restraint, not merely of overt action, but even of desire and unexpressed intention; the indifference to the splendours of material civilization and the love of poverty as one of the greatest of goods; the doctrine that non-attachment must be carried even into the sphere of family relationships and that even devotion to the highest goals of merely human ideals, even the righteousness of the Scribes and Pharisees, may be idolatrous Distractions from the love of Godall these are characteristically cerebrotonic ideas, such as would never have occurred spontaneously to the extraverted power lover or the equally extraverted viscerotonic.
Primitive Buddhism is no less predominantly cerebrotonic than primitive Christianity, and so is Vedanta, the metaphysical discipline which lies at the heart of Hinduism. Confucianism, on the contrary, is a mainly viscerotonic systemfamilial, ceremonious and thoroughly this-worldly. And in Mohammedanism we find a system which incorporates strongly somatotonic elements. Hence Islams black record of holy wars and persecutionsa record comparable to that of later Christianity, after that religion had so far compromised with unregenerate somatotonia as to call its ecclesiastical organization the Church Militant.
1.08 - The Depths of the Divine, #Sex Ecology Spirituality, #Ken Wilber, #Philosophy
The first three stages deal with the ordinary mind or ego, "unregenerate" in the gross, manifest world of thought and sense. In the first Mansion, that of Humility, the ego is still in love with the creatures and comforts outside the Castle, and must begin a long and searching discipline in order to turn within. In the second Mansion (the Practice of Prayer), intellectual study, edification, and good company streng then the desire and capacity to interiorize and not merely scatter and disperse the self in exterior Distractions. In the Mansion of Exemplary Life, the third stage, discipline and ethics are firmly set as a foundation of all that is to follow (very similar to the Buddhist notion that sila, or moral discipline, is the foundation of dhyana, or meditation, and prajna, or spiritual insight). These are all natural (or personal) developments.
In the fourth mansion, a supernatural (or transpersonal) grace enters the scene with the Prayer of Recollection and the Prayer of Quiet (which Teresa differentiates by their bodily effects). In both, there is a calming and slowing of gross-oriented faculties (memory, thoughts, senses) and a consequent opening to deeper, more interior spaces with correlative "graces," which Teresa calls, at this stage, "spiritual consolations" (because they are consoling to the self, not yet transcending of the self). On the other hand, it is also as if the soul itself is actually beginning to emerge at this stage: "The senses and all external things seem gradually to lose their hold, while the soul, on the other hand, regains its lost control." And this carries a glimmer of the truth to come, "namely, that God is within us."26
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Heart means remaining without Distractions [objects]. The Heart is the only Reality. The mind is only a transient phase. To remain as one's Self is to enter the Heart.
The Self is not born nor does it die. The sages see everything in the Self. There is no diversity in it. If a man thinks that he is born and cannot avoid the fear of death, let him find out if the Self has any birth. He will discover that the Self always exists, that the body which is born resolves itself into thought and that the emergence of thought is the root of all mischief. Find the source of thoughts. Then you will abide in the everpresent inmost Self and be free from the idea of birth and the fear of death.55
1.08 - The Four Austerities and the Four Liberations, #On Education, #The Mother, #Integral Yoga
A physical culture which aims at building a body capable of serving as a fit instrument for a higher consciousness demands very austere habits: a great regularity in sleep, food, exercise and every activity. By a scrupulous study of ones own bodily needs for they vary with each individuala general programme will be established; and once this has been done well, it must be followed rigorously, without any fantasy or slackness. There must be no little exceptions to the rule that are indulged in just for once but which are repeated very often for as soon as one yields to temptation, even just for once, one lessens the resistance of the will-power and opens the door to every failure. One must therefore forgo all weakness: no more nightly escapades from which one comes back exhausted, no more feasting and carousing which upset the normal functioning of the stomach, no more Distractions, amusements and pleasures that only waste energy and leave one without the strength to do the daily practice. One must submit to the austerity of a sensible and regular life, concentrating all ones physical attention on building a body that comes as close to perfection as possible. To reach this ideal goal, one must strictly shun all excess and every vice, great or small; one must deny oneself the use of such slow poisons as tobacco, alcohol, etc., which men have a habit of developing into indispensable needs that gradually destroy the will and the memory. The all-absorbing interest which nearly all human beings, even the most intellectual, have in food, its preparation and its consumption, should be replaced by an almost chemical knowledge of the needs of the body and a very scientific austerity in satisfying them. Another austerity must be added to that of food, the austerity of sleep. It does not consist in going without sleep but in knowing how to sleep. Sleep must not be a fall into unconsciousness which makes the body heavy instead of refreshing it. Eating with moderation and abstaining from all excess greatly reduces the need to spend many hours in sleep; however, the quality of sleep is much more important than its quantity. In order to have a truly effective rest and relaxation during sleep, it is good as a rule to drink something before going to bed, a cup of milk or soup or fruit-juice, for instance. Light food brings a quiet sleep. One should, however, abstain from all copious meals, for then the sleep becomes agitated and is disturbed by nightmares, or else is dense, heavy and dulling. But the most important thing of all is to make the mind clear, to quieten the emotions and calm the effervescence of desires and the preoccupations which accompany them. If before retiring to bed one has talked a lot or had a lively discussion, if one has read an exciting or intensely interesting book, one should rest a little without sleeping in order to quieten the mental activity, so that the brain does not engage in disorderly movements while the other parts of the body alone are asleep. Those who practise meditation will do well to concentrate for a few minutes on a lofty and restful idea, in an aspiration towards a higher and vaster consciousness. Their sleep will benefit greatly from this and they will largely be spared the risk of falling into unconsciousness while they sleep.
After the austerity of a night spent wholly in resting in a calm and peaceful sleep comes the austerity of a day which is sensibly organised; its activities will be divided between the progressive and skilfully graded exercises required for the culture of the body, and work of some kind or other. For both can and ought to form part of the physical tapasya. With regard to exercises, each one will choose the ones best suited to his body and, if possible, take guidance from an expert on the subject, who knows how to combine and grade the exercises to obtain a maximum effect. Neither the choice nor the execution of these exercises should be governed by fancy. One must not do this or that because it seems easier or more amusing; there should be no change of training until the instructor considers it necessary. The self-perfection or even simply the self-improvement of each individual body is a problem to be solved, and its solution demands much patience, perseverance and regularity. In spite of what many people think, the athletes life is not a life of amusement or distraction; on the contrary, it is a life of methodical efforts and austere habits, which leave no room for useless fancies that go against the result one wants to achieve.
1.096 - Powers that Accrue in the Practice, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
Our main point is samyama. There is no use merely counting the number of rich persons in the world and trying to find out the means by which they have become rich. Well, that may be a good science as a kind of theoretical pursuit, but what do we gain by knowing how many rich people are there in this world and how they have become rich? We will not become rich by knowing these methods, because it is a science by itself and not merely a historical study or a survey that we make statistically. The science is a more important aspect of the matter than merely a statement of the consequences or results that follow by the pursuit of the science. What is the science? That is samyama, the subject that we have been studying all along. How are we able to concentrate the mind? For this purpose the author has taken great pains in some of the sutras to explain how the mind can be made to agree, wholeheartedly, with the pursuit of yoga, and how Distractions can be eliminated. It is this that is the intention of the sutras, right from those which dealt with the nirodha parinama, etc., onwards.
The whole of yoga is summed up in one word: samyama. This is the entire system of Patanjali. How can we grasp the object in our consciousness? That is called meditation. This grasping of the object by consciousness is the gradual identification of consciousness with the object, and vice versa. How this can be done is the point on hand; and once this is understood, every other perfection will follow. We ourselves will be surprised at the powers that we gain. And as I mentioned, many times we will not even know that we have such powers. Only if we are rubbed hard will we know that the power is there.
1.09 - Concentration - Its Spiritual Uses, #Raja-Yoga, #Swami Vivkenanda, #unset
30. Disease, mental laziness, doubt, lack of enthusiasm, lethargy, clinging to sense-enjoyments, false perception, non-attaining concentration, and falling away from the state when obtained, are the obstructing Distractions.
Disease. This body is the boat which will carry us to the other shore of the ocean of life. It must be taken care of. Unhealthy persons cannot be Yogis. Mental laziness makes us lose all lively interest in the subject, without which there will neither be the will nor the energy to practise. Doubts will arise in the mind about the truth of the science, however strong one's intellectual conviction may be, until certain peculiar psychic experiences come, as hearing or seeing at a distance, etc. These glimpses streng then the mind and make the student persevere. Falling away ... when obtained. Some days or weeks when you are practicing, the mind will be calm and easily concentrated, and you will find yourself progressing fast. All of a sudden the progress will stop one day, and you will find yourself, as it were, stranded. Persevere. All progress proceeds by such rise and fall.
1.10 - The Yoga of the Intelligent Will, #Essays On The Gita, #Sri Aurobindo, #Integral Yoga
For evidently there are two possibilities of the action of the intelligent will. It may take its downward and outward orientation towards a discursive action of the perceptions and the will in the triple play of Prakriti, or it may take its upward and inward orientation towards a settled peace and equality in the calm and immutable purity of the conscious silent soul no longer subject to the Distractions of Nature. In the former alternative the subjective being is at the mercy of the objects of sense, it lives in the outward contact of things. That life is the life of desire. For the senses excited by their objects create a restless or often violent disturbance, a strong or even headlong outward movement towards the seizure of these objects and their enjoyment, and they carry away the sense-mind, "as the winds carry away a ship upon the sea"; the mind subjected to the emotions, passions, longings, impulsions awakened by this outward movement of the senses carries away similarly the intelligent will, which loses therefore its power of calm discrimination and mastery. Subjection of the soul to the confused play
The Yoga of the Intelligent Will
1.12 - TIME AND ETERNITY, #The Perennial Philosophy, #Aldous Huxley, #Philosophy
For those whose philosophy does not compel them to take time with an excessive seriousness the ultimate good is to be sought neither in the revolutionarys progressive social apocalypse, nor in the reactionarys revived and perpetuated past, but in an eternal divine now which those who sufficiently desire this good can realize as a fact of immediate experience. The mere act of dying is not in itself a passport to eternity; nor can wholesale killing do anything to bring deliverance either to the slayers or the slain or their posterity. The peace that passes all understanding is the fruit of liberation into eternity; but in its ordinary everyday form peace is also the root of liberation. For where there are violent passions and compelling Distractions, this ultimate good can never be realized. That is one of the reasons why the policy correlated with eternity-philosophies is tolerant and non-violent. The other reason is that the eternity, whose realization is the ultimate good, is a kingdom of heaven within. Thou art That; and though That is immortal and impassible, the killing and torturing of individual thous is a matter of cosmic significance, inasmuch as it interferes with the normal and natural relationship between individual souls and the divine eternal Ground of all being. Every violence is, over and above everything else, a sacrilegious rebellion against the divine order.
Passing now from theory to historical fact, we find that the religions, whose theology has been least preoccupied with events in time and most concerned with eternity, have been consistently the least violent and the most humane in political practice. Unlike early Judaism, Christianity and Mohammedanism (all of them obsessed with time), Hinduism and Buddhism have never been persecuting faiths, have preached almost no holy wars and have refrained from that proselytizing religious imperialism, which has gone hand in hand with the political and economic oppression c the coloured peoples. For four hundred years, from the beginning of the sixteenth century to the beginning of the twentieth, most of the Christian nations of Europe have spent a good part of their time and energy in attacking, conquering and exploiting their non-Christian neighbours in other continents. In the course of these centuries many individual churchmen did their best to mitigate the consequences of such iniquities; but none of the major Christian churches officially condemned them. The first collective protest against the slave system, introduced by the English and the Spaniards into the New World, was made in 1688 by the Quaker Meeting of Germantown. This fact is highly significant. Of all Christian sects in the seventeenth century, the Quakers were the least obsessed with history, the least addicted to the idolatry of things in time. They believed that the inner light was in all human beings and that salvation came to those who lived in conformity with that light and was not dependent on the profession of belief in historical or pseudo-historical events, nor on the performance of certain rites, nor on the support of a particular ecclesiastical organization. Moreover their eternity-philosophy preserved them from the materialistic apocalypticism of that progress-worship which in recent times has justified every kind of iniquity from war and revolution to sweated labour, slavery and the exploitation of savages and childrenhas justified them on the ground that the supreme good is in future time and that any temporal means, however intrinsically horrible, may be used to achieve that good. Because Quaker theology was a form of eternity-philosophy, Quaker political theory rejected war and persecution as means to ideal ends, denounced slavery and proclaimed racial equality. Members of other denominations had done good work for the African victims of the white mans rapacity. One thinks, for example, of St. Peter Claver at Cartagena. But this heroically charitable slave of the slaves never raised his voice against the institution of slavery or the criminal trade by which it was sustained; nor, so far as the extant documents reveal, did he ever, like John Woolman, attempt to persuade the slave-owners to free their human chattels. The reason, presumably, was that Claver was a Jesuit, vowed to perfect obedience and constrained by his theology to regard a certain political and ecclesiastical organization as being the mystical body of Christ. The heads of this organization had not pronounced against slavery or the slave trade. Who was he, Pedro Claver, to express a thought not officially approved by his superiors?
1.15 - SILENCE, #The Perennial Philosophy, #Aldous Huxley, #Philosophy
The twentieth century is, among other things, the Age of Noise. Physical noise, mental noise and noise of desirewe hold historys record for all of them. And no wonder; for all the resources of our almost miraculous technology have been thrown into the current assault against silence. That most popular and influential of all recent inventions, the radio, is nothing but a conduit through which pre-fabricated din can flow into our homes. And this din goes far deeper, of course, than the ear-drums. It penetrates the mind, filling it with a babel of Distractionsnews items, mutually irrelevant bits of information, blasts of corybantic or sentimental music, continually repeated doses of drama that bring no catharsis, but merely create a craving for daily or even hourly emotional enemas. And where, as in most countries, the broadcasting stations support themselves by selling time to advertisers, the noise is carried from the ears, through the realms of phantasy, knowledge and feeling to the egos central core of wish and desire. Spoken or printed, broadcast over the ether or on wood-pulp, all advertising copy has but one purposeto prevent the will from ever achieving silence. Desirelessness is the condition of deliverance and illumination. The condition of an expanding and technologically progressive system of mass production is universal craving. Advertising is the organized effort to extend and intensify cravingto extend and intensify, that is to say, the workings of that force, which (as all the saints and teachers of all the higher religions have always taught) is the principal cause of suffering and wrong-doing and the greatest obstacle between the human soul and its divine Ground.
next chapter: 1.16 - PRAYER
1.20 - TANTUM RELIGIO POTUIT SUADERE MALORUM, #The Perennial Philosophy, #Aldous Huxley, #Philosophy
Anyone who sacrifices anything but his own person or his own interests is on exactly the same level as Chuang Tzus pigs. The pigs seek their own advantage inasmuch as they prefer life and bran to honour and the shambles; the sacrificers seek their own advantage inasmuch as they prefer the magical, God-constraining death of pigs to the death of their own passions and self-will. And what applies to sacrifice, applies equally to incantations, rituals and vain repetitions, when these are used (as they all too frequently are, even in the higher religions) as a form of compulsive magic. Rites and vain repetitions have a legitimate place in religion as aids to recollectedness, reminders of truth momentarily forgotten in the turmoil of worldly Distractions. When spoken or performed as a kind of magic, their use is either completely pointless; or else (and this is worse) it may have ego-enhancing results, which do not in any way contri bute to the attainment of mans final end.
The vestments of Isis are variegated to represent the cosmos; that of Osiris is white, symbolizing the Intelligible Light beyond the cosmos.
1.240 - 1.300 Talks, #Talks, #Sri Ramana Maharshi, #Hinduism
Entering the Heart means remaining without Distractions.
The Heart is the only Reality. The mind is only a transient phase.
1.240 - Talks 2, #Talks, #Sri Ramana Maharshi, #Hinduism
Entering the Heart means remaining without Distractions.
The Heart is the only Reality. The mind is only a transient phase.
1.25 - SPIRITUAL EXERCISES, #The Perennial Philosophy, #Aldous Huxley, #Philosophy
The chief impediments in the way of taking up the practice of some form of mental prayer are ignorance of the Nature of Things (which has never, of course, been more abysmal than in this age of free compulsory education) and the absorption in self-interest, in positive and negative emotions connected with the passions and with what is technically known as a good time. And when the practice has been taken up, the chief impediments in the way of advance towards the goal of mental prayer are Distractions.
Probably all persons, even the most saintly, suffer to some extent from Distractions. But it is obvious that the Distractions of one who, in the intervals of mental prayer, leads a dispersed, unrecollected, self-centred life will have more and worse Distractions to contend with than a person who lives one-pointedly, never forgetting who he is and how related to the universe and its divine Ground. Some of the most profitable spiritual exercises actually make use of Distractions, in such a way that these impediments to self-abandonment, mental silence and passivity in relation to God are transformed into means of progress.
But first, by way of preface to the description of these exercises, it should be remarked that all teachers of the art of mental prayer concur in advising their pupils never to use violent efforts of the surface will against the Distractions which arise in the mind during periods of recollection. The reason for this has been succinctly stated by Benet of Canfield in his Rule of Perfection. The more a man operates, the more he is and exists. And the more he is and exists, the less of God is and exists within him. Every enhancement of the separate personal self produces a corresponding diminution of that selfs awareness of divine Reality. But any violent reaction of the surface will against Distractions automatically enhances the separate, personal self and therefore reduces the individuals chances of coming to the knowledge and love of God. In the process of trying forcibly to abolish our God-eclipsing day-dreams, we merely deepen the darkness of our native ignorance. This being so, we must give up the attempt to fight Distractions and find ways either of circumventing them, or of somehow making use of them. For example, if we have already achieved a certain degree of alert passivity in relation to Reality and Distractions intervene, we can simply look over the shoulder of the malicious and concupiscent imbecile who stands between us and the object of our simple regard. The Distractions now appear in the foreground of consciousness; we take notice of their presence, then, lightly and gently, without any straining of the will, we shift the focus of attention to Reality which we glimpse, or divine, or (by past experience or an act of faith) merely know about, in the background. In many cases, this effortless shift of attention will cause the Distractions to lose their obsessive thereness and, for a time at least, to disappear.
If the heart wanders or is distracted, bring it back to the point quite gently and replace it tenderly in its Masters presence. And even if you did nothing during the whole of your hour but bring your heart back and place it again in Our Lords presence, though it went away every time you brought it back, your hour would be very well employed.
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In this case the circumvention of Distractions constitutes a valuable lesson in patience and perseverance. Another and more direct method of making use of the monkey in our heart is described in the Cloud of Unknowing.
When thou feelest that thou mayest in no wise put them ( Distractions) down, cower then down under them as a caitiff and a coward overcome in battle, and think it is but folly to strive any longer with them, and therefore thou yieldest thyself to God in the hands of thine enemies And surely, I think, if this device be truly conceived, it is nought else but a true knowing and a feeling of thyself as thou art, a wretch and a filthy thing, far worse than nought; the which knowing and feeling is meekness (humility). And this meekness meriteth to have God mightily descending to venge thee on thine enemies, so as to take thee up and cherishingly dry thy ghostly eyes, as the father doth to the child that is at the point to perish under the mouths of wild swine and mad biting bears.
--
Finally, there is the exercise, much employed in India, which consists in dispassionately examining the Distractions as they arise and in tracing them back, through the memory of particular thoughts, feelings and actions, to their origins in temperament and character, constitution and acquired habit. This procedure reveals to the soul the true reasons for its separation from the divine Ground of its being. It comes to realize that its spiritual ignorance is due to the inert recalcitrance or positive rebelliousness of its selfhood, and it discovers, specifically, the points where that eclipsing selfhood congeals, as it were, into the hardest, densest clots. Then, having made the resolution to do what it can, in the course of daily living, to rid itself of these impediments to Light, it quietly puts aside the thought of them and, empty, purged and silent, passively exposes itself to whatever it may be that lies beyond and within.
Noverim me, noverim Te, St. Francis of Assisi used to repeat. Self-knowledge, leading to self-hatred and humility, is the condition of the love and knowledge of God. Spiritual exercises that make use of Distractions have this great merit, that they increase self-knowledge. Every soul that approaches God must be aware of who and what it is. To practice a form of mental or vocal prayer that is, so to speak, above ones moral station is to act a lie: and the consequences of such lying are wrong notions about God, idolatrous worship of private and unrealistic phantasies and (for lack of the humility of self-knowledge) spiritual pride.
It is hardly necessary to add that this method has, like every other, its dangers as well as its advantages. For those who employ it there is a standing temptation to forget the end in the all too squalidly personal meansto become absorbed in a whitewashing or remorseful essay in autobiography to the exclusion of the pure Divinity, before whom the angry ape played all the fantastic tricks which he now so relishingly remembers.
--
I do not mean that we ought voluntarily to put ourselves in the way of dissipating influences; God forbid! That would be tempting God and seeking danger. But such Distractions as come in any way providentially, if met with due precaution and carefully guarded hours of prayer and reading, will turn to good. Often those things which make you sigh for solitude are more profitable to your humiliation and self-denial than the most utter solitude itself would be. Sometimes a stimulating book of devotion, a fervent meditation, a striking conversation, may flatter your tastes and make you feel self-satisfied and complacent, imagining yourself far advanced towards perfection; and by filling you with unreal notions, be all the time swelling your pride and making you come from your religious exercises less tolerant of whatever crosses your will. I would have you hold fast to this simple rule: seek nothing dissipating, but bear quietly with whatever God sends without your seeking it, whether of dissipation or interruption. It is a great delusion to seek God afar off in matters perhaps quite unattainable, ignoring that He is beside us in our daily annoyances, so long as we bear humbly and bravely all those which arise from the manifold imperfections of our neighbours and ourselves.
Fnelon
1.26 - On discernment of thoughts, passions and virtues, #The Ladder of Divine Ascent, #Saint John of Climacus, #unset
Others on account of the trouble and Distractions which attended their undertaking concluded that these disturbances came from God, according to him who said: We wanted to come to you time and again but Satan hindered us.8
Others, on the contrary, recognized that their action was pleasing to God from its unexpected success, declaring: God co-operates with everyone who deliberately chooses to do good.
--
An honest heart is free from the different kinds of Distractions which occur and it is safely sailing in the bark of innocence.
There are courageous souls who with love and humility of heart throw themselves into tasks that are beyond them; and there are proud hearts who do the same. For our foes often intentionally suggest to us things beyond our powers so that these should cause us to lose heart and leave even what is within our power and make ourselves a great laughing-stock to our enemies.
1.27 - CONTEMPLATION, ACTION AND SOCIAL UTILITY, #The Perennial Philosophy, #Aldous Huxley, #Philosophy
He who is strong in concentration, weak in energy, is overcome by idleness, since concentration partakes of the nature of idleness. He who is strong in energy, weak in concentration, is overcome by Distractions, since energy partakes of the nature of distraction. Therefore they should be made equal to one another, since from equality in both comes contemplation and ecstasy.
Mindfulness should be strong everywhere, for mindfulness keeps the mind away from distraction, into which it might fall, since faith, energy and understanding partake of the nature of distraction: and away from idleness, into which it might fall, since concentration partakes of the nature of idleness.
1.27 - On holy solitude of body and soul., #The Ladder of Divine Ascent, #Saint John of Climacus, #unset
55. He who has not yet known God is unfit for solitude and exposes himself to many dangers. Solitude chokes the inexperienced; not having tasted the sweetness of God, they waste time in being taken captive, robbed, made despondent and subjected to Distractions.
56. He who has experienced the good which comes from prayer will shun crowds like a wild ass; for what, if not prayer, makes him like a wild ass and free from all contact with people?
1.35 - The Tao 2, #Magick Without Tears, #Aleister Crowley, #Philosophy
During my solitary wanderings among the mountainous wastes of Yun Nan, the spiritual atmosphere of China penetrated my consciousness, thanks to the absence of any intellectual impertinences from the organ of knowledge. The Tao Teh King revealed its simplicity and sublimity to my soul, little by little, as the conditions of my physical, no less than of my spiritual life, penetrated the sanctuaries of my spirit. The philosophy of Lao Tze communicated itself to me, in despite of the persistent efforts of my mind to compel it to conform with my preconceived notions of what the text must mean. This process, having thus taken root in my innermost intuition during those tremendous months of wandering Yun Nan, grew continually throughout succeeding years. Whenever I found myself able once more to withdraw myself from the dissipations and Distractions which contact with civilization forces upon a man, no matter how vigorously he may struggle against their insolence, to the sacred solitude of he desert, whether among the sierras of Spain or the sands of the Sahara, I found that the philosophy of Lao Tze resumed its sway upon my soul, subtler and stronger on each successive occasion.
But neither Europe nor Africa can show any such desolation as America. The proudest, stubbornest, bitterest peasant of deserted Spain, the most primitive and superstitious Arab of the remotest oases, are a little more than kin and never less than kind at their worst; whereas in the United States one is almost always conscious of an instinctive lack of sympathy and understanding with even the most charming and cultured people. It was therefore during my exile in America that the doctrines of Lao Tze developed most rapidly in my soul, ever forcing their way outwards until I felt it imperious, nay inevitable, to express them in terms of conscious thought.
14.06 - Liberty, Self-Control and Friendship, #Collected Works of Nolini Kanta Gupta - Vol 05, #Nolini Kanta Gupta, #Integral Yoga
Many find it difficult at the outset to make the right movement even in the matter of physical exercises. What is needed is will and persistence. More difficult, much more difficult it is to make the right inner movement, there also what is needed is will and persistence. Sometimes in the matter of inner discipline which means doing the right thing, you say, "If I know the right thing to do, then I can do it; to do the right thing I must know the right thing. If I do not know the right thing, how can I do it?" In the same way many exclaim: "How to find God, how to see God? I do not know what God is. Then how can I try to find Him?" They say: "First you must see God, then you can believe." In fact this is not true. The truth is the other way round. The Mother says, "If you are sincere, absolutely sincere and you take the resolution that you will do the right thing whatever happens, then surely the right thing will reveal itself to you." But the basic condition is that. Your resolve must be there, to do the right whenever it presents itself to you whatever the cost. Indeed you are not, a human being is not so obscure and inert as the appearance shows. There is a soul in everyone, there is a light within you which always points to the right. Only you are absent-minded, you do not care to look around and be on the alert. If you care, truly want to see the light, you will see it there before you. You must be ready to recognise it. It all depends upon your will, your good will, your inner sincerity. The inner sincerity will show you your path, the next step you are to take and you will know more and more as you advance. But if you hesitate, if you have in the background of your mind as it usually happens, the feeling that even if you see the right thing you may not do it, you may not be prepared to face too much difficulty or opposition in the execution. The very wavering thought that you may not do it will obscure your path and the light will not be there. You have to believe, believe blindly, for you know what you believe in is not anything wrong or mistaken, for your urge is to welcome the truth, a sincere readiness to welcome the truth when it comes, this will bring forward the truth and if you proceed, proceed in this way, welcoming the light every time it comes, disregarding all other pulls and Distractions, your welcoming becomes easier and warmer and the light grows brighter and brighter. By your faith and trust you increase the power of your discrimination, increase the force of your character, increase the influence of a growing light upon your nature and your inner being; your true person in you grows in stature, grows in strength and beauty.
In this path there is another line for growth and development which is of considerable importance as you will see. You are here or for that matter anywhere in society-not alone but you live together with others. You study together, play together, work together. You have friends, comrades, companions, you are in a group, in a company. Now it is of great importance to have the right company, you must have good companions, good comrades, good friends. That will help you in ways more than one. In this connection I can do nothing better than just to read out what the Mother says on the subject. She says: usually in your ignorance and simplicity, foolish simplicity, you choose convenient friends, that is to say, those who praise you, flatter you, who do not contradict you even if you go the wrong way, even they encourage you in doing the wrong thing in order to be friendly with you. Such friends are dangerous, dangerous to yourself and dangerous to your so-called friends too. Here is the text of the Mother's words:
1951-04-12 - Japan, its art, landscapes, life, etc - Fairy-lore of Japan - Culture- its spiral movement - Indian and European- the spiritual life - Art and Truth, #Questions And Answers 1950-1951, #The Mother, #Integral Yoga
The art of Japan is a kind of directly mental expression in physical life. The Japanese use the vital world very little. Their art is extremely mentalised; their life is extremely mentalised. It expresses in detail quite precise mental formations. Only, in the physical, they have spontaneously the sense of beauty. For example, a thing one sees very rarely in Europe but constantly, daily in Japan: very simple people, men of the working class or even peasants go for rest or enjoyment to a place where they can see a beautiful landscape. This gives them a much greater joy than going to play cards or indulging in all sorts of Distractions as they do in the countries of Europe. They are seen in groups at times, going on the roads or sometimes taking a train or a tram up to a certain point, then walking to a place from where one gets a beautiful view. Then at this place there is a small house which fits very well into the landscape, there is a kind of small platform on which one can sit: one takes a cup of tea and at the same time sees the landscape. For them, this is the supreme enjoyment; they know nothing more pleasant. One can understand this among artists, educated people, quite learned people, but I am speaking of people of the most ordinary class, poor people who like this better than resting or relaxing at home. This is for them the greatest joy.
And in that country, for each season there are known sites. For instance, in autumn leaves become red; they have large numbers of maple-trees (the leaves of the maple turn into all the shades of the most vivid red in autumn, it is absolutely marvellous), so they arrange a place near a temple, for instance, on the top of a hill, and the entire hill is covered with maples. There is a stairway which climbs straight up, almost like a ladder, from the base to the top, and it is so steep that one cannot see what is at the top, one gets the feeling of a ladder rising to the skiesa stone stairway, very well made, rising steeply and seeming to lose itself in the skyclouds pass, and both the sides of the hill are covered with maples, and these maples have the most magnificent colours you could ever imagine. Well, an artist who goes there will experience an emotion of absolutely exceptional, marvellous beauty. But one sees very small children, families even, with a baby on the shoulder, going there in groups. In autumn they will go there. In springtime they will go elsewhere.
1.jm - I Have forgotten, #Milarepa - Poems, #Jetsun Milarepa, #Buddhism
My mind has never strayed to seek such Distractions.
Accustomed long to contemplating love and compassion,
1.jm - The Song of the Twelve Deceptions, #Milarepa - Poems, #Jetsun Milarepa, #Buddhism
Excitements and Distractions are illusions;
So I meditate on the Non-dual Truth.
1.ww - Book Tenth {Residence in France continued], #Wordsworth - Poems, #unset, #Zen
That 'mid the loud Distractions of the world
A sovereign voice subsists within the soul,
2.26 - Samadhi, #The Synthesis Of Yoga, #Sri Aurobindo, #Integral Yoga
In the dream-state itself there are an infinite series of depths, from the lighter recall is easy and the world of the physical senses is at the doors, though for the moment shut out; in the deeper it becomes remote and less able to break in upon the inner absorption, the mind has entered into secure depths of trance. There is a complete difference between Samadhi and normal sleep, between the dream-state of Yoga and the physical state of dream. The latter belongs to the physical mind; in the former the mind proper and subtle is at work liberated from the immixture of the physical mentality. The dreams of the physical mind are an incoherent jumble made up partly of responses to vague touches from the physical world round which the lower mind-faculties disconnected from the will and reason, the buddhi, weave a web of wandering phantasy, partly of disordered associations from the brain-memory, partly of reflections from the soul travelling on the mental plane, reflections which are, ordinarily, received without intelligence or coordination, wildly distorted in the reception and mixed up confusedly with the other dream elements, with brain-memories and fantastic responses to any sensory touch from the physical world. In the Yogic dream-state, on the other hand, the mind is in clear possession of itself, though not of the physical world, works coherently and is able to use either its ordinary will and intelligence with a concentrated power or else the higher will and intelligence of the more exalted planes of mind. It withdraws from experience of the outer world, it puts its seals upon the physical senses and their doors of communication with material things; but everything that is proper to itself, thought, reasoning, reflection, vision, it can continue to execute with an increased purity and power of sovereign concentration free from the Distractions and unsteadiness of the waking mind. It can use too its will and produce upon itself or upon its environment mental, moral and even physical effects which may continue and have their after-consequences on the waking state subsequent to the cessation of the trance.
To arrive at full possession of the powers of the dream-state, it is necessary first to exclude the attack of the sights, sounds, etc, of the outer world upon the physical organs. It is quite possible indeed to be aware in the dream-trance of the outer physical world through the subtle senses which belong to the subtle body; one may be aware of them just so far as one chooses and on a much wider scale than in the waking condition: for the subtle senses have a far more powerful range than the gross physical organs, a range which may be made practically unlimited. But this awareness of the physical world through the subtle senses is something quite different from our normal awareness of it through the physical organs; the latter is incompatible with the settled state of trance, for the pressure of the physical senses breaks the Samadhi and calls back the mind to live in their normal field where alone they have power. But the subtle senses have power both upon their own planes and upon the physical world, though this is to them more remote than their own world of being. In Yoga various devices are used to seal up the doors of the physical sense, some of them physical devices; but the one all-sufficient means is a force of concentration by which the mind is drawn inward to depths where the call of physical things can no longer easily attain to it. A second necessity is to get rid of the intervention of physical sleep. The ordinary habit of the mind when it goes in away from contact with physical things is to fall into the torpor of sleep or its dreams, and therefore when called in for the purposes of Samadhi, it gives or tends to give, at the first chance, by sheer force of habit, not the response demanded, but its usual response of physical slumber. This habit of the mind has to be got rid of; the mind has to learn to be awake in the dream-state, in possession of itself, not with the outgoing, but with an ingathered wakefulness in which, though immersed in itself, it exercises all its powers.
2.28 - Rajayoga, #The Synthesis Of Yoga, #Sri Aurobindo, #Integral Yoga
Here, it might be supposed, the whole action and aim of Rajayoga must end. For its action is the stilling of the waves of consciousness, its manifold activities, cittavrtti, first, through a habitual replacing of the turbid rajasic activities by the quiet and luminous sattwic, then, by the stilling of all activities; and its object is to enter into silent communion of soul and unity with the Divine. As a matter of fact we find that the system of Rajayoga includes other objects, -- such as the practice and use of occult powers, -- some of which seem to be unconnected with and even inconsistent with its main purpose. These powers or Siddhis are indeed frequently condemned as dangers and Distractions which draw away the Yogin from his sole legitimate aim of divine union. On the way, therefore, it would naturally seem as if they ought to be avoided; and once the goal is reached, it would seem that they are then frivolous and superfluous. But Rajayoga is a psychic science and it includes the attainment of all the higher states of consciousness and their powers by which the mental being rises towards the superconscient as well as its ultimate and supreme possibility of union with the Highest. Moreover, the Yogin, while in the body, is not always mentally inactive and sunk in Samadhi, and an account of the powers and states which are possible to him on the higher planes of his being is necessary to the completeness of the science.
These powers and experiences belong, first, to the vital and mental planes above this physical in which we live, and are natural to the soul in the subtle body; as the dependence on the physical body decreases, these abnormal activities become possible and even manifest themselves without being sought for. They can be acquired and fixed by processes which the science gives, and their use then becomes subject to the will; or they can be allowed to develop of themselves and used only when they come, or when the Divine within moves us to use them; or else, even though thus naturally developing and acting, they may be rejected in a single-minded devotion to the one supreme goal of the Yoga. Secondly, there are fuller, greater powers belonging to the supramental planes which are the very powers of the Divine in his spiritual and supramentally ideative being. These cannot be acquired at all securely or integrally by personal effort, but can only come from above, or else can become natural to the man if and when he ascends beyond mind arid lives in the spiritual being, power, consciousness and ideation. They then become, not abnormal and laboriously acquired Siddhis, but simply the very nature and method of his action, if he still continues to be active in the world-existence.
3.02 - Mysticism, #Let Me Explain, #Pierre Teilhard de Chardin, #Christianity
God to rise above human Distractions and passions in order
to find rest in the light and unvarying warmth of the divine
4.01 - Sweetness in Prayer, #The Interior Castle or The Mansions, #Saint Teresa of Avila, #Christianity
1.: Graces received in this mansion. 2. Mystic favours. 3. Temptations bring humility and merit. 4. Sensible devotion and natural joys. 5. Sweetness in devotion. 6. St. Teresa's experience of it. 7. Love of God, and how to foster it. 8. Distractions. 9. They do not destroy divine union. 10. St. Teresa's physical Distractions. 11. How to treat Distractions. 12. They should be disregarded. 13. Self-knowledge necessary.
1.: Now that I commence writing about the fourth mansions, it is requisite, as I said,1' to commend myself to the Holy Ghost and to beg Him henceforth to speak for me, that I may be enabled to treat these matters intelligibly. Henceforth they begin to be supernatural and it will be most difficult to speak clearly about them,2' unless His Majesty undertakes it for me, as He did when I explained the subject (as far as I understood it) somewhat about fourteen years ago.3' I believe I now possess more light about the favours God grants some souls, but that is different from being able to elucidate them.4' May His Majesty enable me to do so if it would be useful, but not otherwise.
4.03 - Prayer of Quiet, #The Interior Castle or The Mansions, #Saint Teresa of Avila, #Christianity
1.: The Prayer of recollection compared to the inhabitants of the castle. 2. The Shepherd recalls His flock into the castle. 3. This recollection supernatural. 4. It prepares us for higher favours. 5. The mind must act until God calls it to recollection by love. 6. The soul should here abandon itself into God's hands. 7. The prayer of recollection, and Distractions in Prayer. 8. Liberty of spirit gained by consolations. 9. The soul must be watchful. 10. The devil specially tempts such souls. 11. False trances and raptures. 12. How to treat those deluded in this way. 13. Risks of delusion in this mansion.
1.: THE effects of divine consolations are very numerous: before describing them, I will speak of another kind of prayer which usually precedes them. I need not say much on this subject, having written about it elsewhere.26' This is a kind of recollection which, I believe, is supernatural. There is no occasion to retire nor to shut the eyes, nor does it depend on anything exterior; involuntarily the eyes suddenly close and solitude is found. Without any labour of one's own, the temple of which I spoke is reared for the soul in which to pray: the senses and exterior surroundings appear to lose their hold, while the spirit gradually regains its lost sovereignty. Some say the soul enters into itself; others, that it rises above itself.27' I can say nothing about these terms, but had better speak of the subject as I understand it. You will probably grasp my meaning, although, perhaps, I may be the only person who understands it. Let us imagine that the senses and powers of the soul (which I compared in my allegory to the inhabitants of the castle) have fled and joined the enemy outside. After long days and years of absence, perceiving how great has been their loss, they return to the neighbourhood of the castle, but cannot manage to re-enter it, for their evil habits are hard to break off; still, they are no longer traitors, and they wander about outside. This is fully borne out by the present chapter. In the corresponding part of her Life she practically confounded the prayer of recollection with the prayer of quiet (the second state of the soul). Likewise, in the Way of Perfection, ch. xxviii., she speaks of but one kind of prayer of recollection and then passes on to the prayer of quiet. Here, however, she mentions a second form of the prayer of recollection. The former is not supernatural, in the sense that with special grace from above it can be acquired; the second is altogether supernatural and more like gratuitous grace (ibid. no. 80 and 81). On the meaning of 'Solitude,' 'Silence,' etc., The edition of Burgos (vol. iv, P. 59) refers appropriately to the following passage in the Tercer Abecedario by the Franciscan friar Francisco de Osuna, a work which exercised a profound influence on St. Teresa: 'Entering within oneself; and rising above oneself, are the two principal points in this exercise, those which, above all others, one ought to strive after, and which give the highest satisfaction to the soul.
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7.: In my opinion, when God chooses to place the soul in this mansion it is best for it to do as I advised, and then endeavour, without force or disturbance, to keep free from wandering thoughts. No effort, however, should be made to suspend the imagination entirely from arming, for it is well to remember God's presence and to consider Who He is. If transported out of itself by its feelings, well and good; but let it not try to understand what is passing within it, for this favour is bestowed on the will which should be left to enjoy it in peace, only making loving aspirations occasionally. Although, in this kind of prayer, the soul makes no effort towards it, yet often, for a very short time, the mind ceases to think at all. I explained elsewhere why this occurs during this spiritual state.37' On first speaking of the fourth mansions, I told you I had mentioned divine consolations before the prayer of recollection. The latter should have come first, as it is far inferior to consolations, of which it is the commencement. Recollection does not require us to give up meditation, nor to cease using our intellect. In the prayer of quiet, when the water flows from the spring itself and not through conduits, the mind ceases to act; it is forced to do so, although it does not understand what is happening, and so wanders hither and thither in bewilderment, finding no place for rest. Meanwhile the will, entirely united to. God, is much disturbed by the tumult of the thoughts: no notice, however, should be taken of them, or they would cause the loss of a great part of the favour the soul is enjoying. Let the spirit ignore these Distractions and abandon itself in the arms of divine love: His Majesty will teach it how best to act, which chiefly consists in its recognizing its unworthiness of so great a good and occupying itself in thanking Him for it.
8.: In order to treat of the prayer of recollection, I passed over in silence the effects and symptoms to be found in souls thus favoured by God. Divine consolations evidently cause a dilation or enlargement of the soul that may be compared to water flowing from a spring into a basin which has no outlet, but is so constructed as to increase in size and proportion to the quantity poured into it. God seems to work the same effect by this prayer, besides giving many other marvellous graces, so preparing and disposing the soul to contain all He intends to give it. After interior sweetness and dilation the soul is not so restrained as formerly in God's service, but possesses much more liberty of spirit. It is no longer distressed by the terror of hell, for though more anxious than ever not to offend God, it has lost servile fear and feels sure that one day it will possess its Lord. It does not dread the loss of health by austerities;38' believing that there is nothing it could not do by His grace, it is more desirous than before of doing penance. Greater indifference is felt for sufferings because faith being stronger, it trusts that if borne for God He will give the grace to endure them patiently. Indeed, such a one at times even longs for trials, having a most ardent desire to do something for His sake. As the soul better understands the Divine Majesty, it realizes more vividly its own baseness. Divine consolation shows it how vile are earthly pleasures; by gradually withdrawing from them, it gains greater self-mastery. In short, its virtues are increased and it will not cease to advance in perfection, unless it turns back and offends God. Should it act thus, it would lose everything, however high the state it may have reached.
5.01 - The Dakini, Salgye Du Dalma, #The Tibetan Yogas of Dream and Sleep, #Tenzin Wangyal Rinpoche, #Buddhism
Wherever you are, she is with you, residing in your heart. When you eat, offer her food. When you drink, offer her what you drink. You can talk to her. If you are in a space in which you can listen, let her talk to you. This does not mean you should go crazy, but you can use your imagination. If you have read books on dharma and listened to talks on these topics, imagine her giving you the teachings that you already know. Let her remind you to remain in presence, to cut through ignorance, to act compassionately, to be mindful, and to resist Distractions. Your teacher may not always be available, nor your friends, but the dakini is. Make her your constant companion and the guide of your practice. You will find that eventually the communication will start to feel real; she will embody your own understanding of the dharma and reflect it back to you. When you remember her presence, the room you are in will seem more luminous and your mind will become lucid; she is teaching you that the luminosity and lucidity you experience is the clear light that you really are. Train yourself so that even feelings of disconnection and the arising of negative emotions automatically remind you of her; then confusion and emotional snares will serve to bring you back to awareness like the bell of a temple that marks the beginning of practice.
If this relationship with the dakini sounds too foreign or fanciful, you may wish to psychologize it. That is all right. You can think of her as a separate being or as a symbol that you use to guide your intention and your mind. In either case, devotion and consistency are powerful assets on the spiritual journey. You may also do this practice with your yidam, if you do yidam practice, or with any deity or enlightened being; it is your efforts that make a difference in your practice, not the form. But it is also good to recognize that Salgye Du Dalma is especially associated with this practice in the Mother Tantra. There is a long history of practitioners working with her form and her energy, and making a connection with the power of the lineage can be a great support.
BOOK V. - Of fate, freewill, and God's prescience, and of the source of the virtues of the ancient Romans, #City of God, #Saint Augustine of Hippo, #Christianity
He who hears these words of Cato or of Sallust probably thinks that such praise bestowed on the ancient Romans was applicable to all of them, or, at least, to very many of them. It is not so; otherwise the things which Cato himself writes, and which I have quoted in the second book of this work, would not be true. In that passage he says, that even from the very beginning of the state wrongs were committed by the more powerful, which led to the separation of the people from the fathers, besides which there were other internal dissensions; and the only time at which there existed a just and moderate administration was after the banishment of the kings, and that no longer than whilst they had cause to be afraid of Tarquin, and were carrying on the grievous war which had[Pg 203] been undertaken on his account against Etruria; but afterwards the fathers oppressed the people as slaves, flogged them as the kings had done, drove them from their land, and, to the exclusion of all others, held the government in their own hands alone. And to these discords, whilst the fathers were wishing to rule, and the people were unwilling to serve, the second Punic war put an end; for again great fear began to press upon their disquieted minds, holding them back from those Distractions by another and greater anxiety, and bringing them back to civil concord. But the great things which were then achieved were accomplished through the administration of a few men, who were good in their own way. And by the wisdom and forethought of these few good men, which first enabled the republic to endure these evils and mitigated them, it waxed greater and greater. And this the same historian affirms, when he says that, reading and hearing of the many illustrious achievements of the Roman people in peace and in war, by land and by sea, he wished to understand what it was by which these great things were specially sustained. For he knew that very often the Romans had with a small company contended with great legions of the enemy; and he knew also that with small resources they had carried on wars with opulent kings. And he says that, after having given the matter much consideration, it seemed evident to him that the pre-eminent virtue of a few citizens had achieved the whole, and that that explained how poverty overcame wealth, and small numbers great multitudes. But, he adds, after that the state had been corrupted by luxury and indolence, again the republic, by its own greatness, was able to bear the vices of its magistrates and generals. Wherefore even the praises of Cato are only applicable to a few; for only a few were possessed of that virtue which leads men to pursue after glory, honour, and power by the true way,that is, by virtue itself. This industry at home, of which Cato speaks, was the consequence of a desire to enrich the public treasury, even though the result should be poverty at home; and therefore, when he speaks of the evil arising out of the corruption of morals, he reverses the expression, and says, "Poverty in the state, riches at home."
[Pg 204]
COSA - BOOK XI, #The Confessions of Saint Augustine, #Saint Augustine of Hippo, #Christianity
through our manifold Distractions amid many things, that by Him I may
apprehend in Whom I have been apprehended, and may be re-collected from
DS2, #unset, #Arthur C Clarke, #Fiction
Chiang Wei-nung says, In Buddhist sutras, it is sometimes said that women experience such great Distractions that they cannot become buddhas but must first be reborn as men. The Dharma, however, is shared by all. If women first had to be reborn as men, this would be less than all. Still, the Distractions of women are great. First is the distraction of motherhood. Second, they frequently confuse love for compassion. Compassion is impartial. It knows neither direction nor degree. Love, meanwhile, is a river of life and death, of endless rebirth. In the eyes of the Buddha there is neither male nor female. The reason he says the Distractions of women are greater is because they need to take greater care. Yet, if they can make the great resolve to set forth on such a path, they, too, will
become buddhas. This is why Subhuti asks on behalf of both men and women.
ENNEAD 04.04 - Questions About the Soul., #Plotinus - Complete Works Vol 02, #Plotinus, #Christianity
25. It would seem that in order to see, and in general to feel, mere possession of the necessary organs by the soul, is not enough; the soul must also be disposed to direct her attention to things of sense. But it is usual for the (universal) Soul to be ever applied to the contemplation of intelligible things; and mere possession of the faculty of sensation would not necessarily imply its exercise, because it would be entirely devoted to objects of a higher nature. So when we apply ourselves to the contemplation of intelligible things, we notice neither the sensation of sight, nor those of other senses; and, in general, the attention that we give to one thing hinders us from seeing the others. Even among us human beings, to wish to perceive one of our members through another, as, for instance, looking at ourselves, is both superfluous and vain, unless this has some very good purpose. Moreover, it is a characteristic of an imperfect and fallible being to contemplate some external thing, merely because it is beautiful. It may therefore well be said that if to feel, hear and taste are Distractions of a soul that attaches herself to outer objects, the sun and the other stars cannot see or hear, except accidentally. It would however not be unreasonable to admit that they turn towards us through the exercise of the senses of sight or hearing. Now, if they turn towards us, they must be mindful of human affairs. It would be absurd that they should not remember the men to whom they do so much good; how indeed would they do good, if they had no memory?
THE EARTH FEELS AND DIRECTS BY THE LAWS OF SYMPATHETIC HARMONY.
Sayings of Sri Ramakrishna (text), #Sayings of Sri Ramakrishna, #Sri Ramakrishna, #Hinduism
not throw off the burden of worldly desires, he cannot escape from worldly Distractions and be at peace
with himself."
Talks 026-050, #Talks, #Sri Ramana Maharshi, #Hinduism
M.: The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from Distractions; train it to look inward; make this a habit. This is done by ignoring the external world and removing the obstacles to peace of mind.
D.: How is restlessness removed from the mind?
--
D.: Are there any aids to (1) concentration and (2) casting off Distractions?
M.: Physically the digestive and other organs are kept free from irritation. Therefore food is regulated both in quantity and quality.
--
D.: Distractions result from inherited tendencies. Can they be cast off too?
M.: Yes. Many have done so. Believe it! They did so because they believed they could. Vasanas (predispositions) can be obliterated.
The Aleph, #unset, #Arthur C Clarke, #Fiction
I hung before he could say no. The full knowledge of a fact sometimes enables you to see all at once many supporting but previously unsuspected things. It amazed me not to have suspected until that moment that Carlos Argentino was a madman. As were all the Viterbos, when you came down to it. Beatriz (I myself often say it) was a woman, a child, with almost uncanny powers of clairvoyance, but forgetfulness, Distractions, contempt, and a streak of cruelty were also in her, and perhaps these called for a pathological explanation. Carlos Argentino's madness filled me with spiteful elation. Deep down, we had always detested each other.
On Garay Street, the maid asked me kindly to wait. The master was, as usual, in the cellar developing pictures. On the unplayed piano, beside a large vase that held no flowers, smiled (more timeless than belonging to the past) the large photograph of Beatriz, in gaudy colours. Nobody could see us; in a seizure of tenderness, I drew close to the portrait and said to it, "Beatriz, Beatriz Elena, Beatriz Elena Viterbo, darling Beatriz, Beatriz now gone forever, it's me, it's Borges."
The Anapanasati Sutta A Practical Guide to Mindfullness of Breathing and Tranquil Wisdom Meditation, #unset, #Arthur C Clarke, #Fiction
there are no more Distractions. This practice leads to deep
absorption of mind where hindrances are blocked. On the
--
become calm and clear without Distractions.
When one practices the Anapanasati Sutta as a "Tranquil
--
sees that when these Distractions arise they are painful), and
anatta (not taking it personally, seeing the hindrances in the
--
place where there will be few Distractions. A suitable
location will be one that is away from road noises, loud and
--
bumps any Distractions away, the head will develop a very
tight and painful tension. This tightness or tension on the
--
without Distractions in it.
When one has experienced this state of calm, they begin
--
become involved with the Distractions. At that time mind is
very aware when pain or pleasure arises but the equanimity
--
sit for longer periods of time without any Distractions
arising. One then experiences the initial and sustained
--
very few Distractions. When they do arise, they are quickly
noticed, let go of, calm mind and return back to the breath.
--
of Distractions, emotions, painful feelings, pleasant feelings,
happy feelings, and the thinking about them. It means to let
--
and unusual aspects about the hindrances and Distractions
due to pain or emotional upset. When one sees these things
--
naturally, without any Distractions. It is much easier to open
and relax mind with each in and out breath. Mind is
--
internal Distractions. There comes a time when mind prefers
to stay still on the meditation object, without undue force or
--
on the object of meditation with clarity, i.e. no Distractions.
If a distraction begins to arise, mindfulness recognizes that
The Pilgrims Progress, #unset, #Arthur C Clarke, #Fiction
WORLD. I thought so; and it is happened unto thee as to other weak men, who, meddling with things too high for them, do suddenly fall into thy Distractions; which Distractions do not only unman men, as thine, I perceive, have done thee, but they run them upon desperate ventures to obtain they know not what.
CHR. I know what I would obtain; it is ease for my heavy burden.
--- Overview of noun distraction
The noun distraction has 4 senses (first 1 from tagged texts)
1. (2) distraction ::: (mental turmoil; "he drives me to distraction")
2. distraction ::: (an obstacle to attention)
3. beguilement, distraction ::: (an entertainment that provokes pleased interest and distracts you from worries and vexations)
4. distraction, misdirection ::: (the act of distracting; drawing someone's attention away from something; "conjurers are experts at misdirection")
--- Synonyms/Hypernyms (Ordered by Estimated Frequency) of noun distraction
4 senses of distraction
Sense 1
distraction
=> confusion, mental confusion, confusedness, muddiness, disarray
=> cognitive state, state of mind
=> psychological state, psychological condition, mental state, mental condition
=> condition, status
=> state
=> attribute
=> abstraction, abstract entity
=> entity
Sense 2
distraction
=> inattention
=> basic cognitive process
=> process, cognitive process, mental process, operation, cognitive operation
=> cognition, knowledge, noesis
=> psychological feature
=> abstraction, abstract entity
=> entity
Sense 3
beguilement, distraction
=> entertainment, amusement
=> diversion, recreation
=> activity
=> act, deed, human action, human activity
=> event
=> psychological feature
=> abstraction, abstract entity
=> entity
Sense 4
distraction, misdirection
=> revision, alteration
=> transformation, translation
=> change of integrity
=> change
=> action
=> act, deed, human action, human activity
=> event
=> psychological feature
=> abstraction, abstract entity
=> entity
--- Hyponyms of noun distraction
--- Synonyms/Hypernyms (Ordered by Estimated Frequency) of noun distraction
4 senses of distraction
Sense 1
distraction
=> confusion, mental confusion, confusedness, muddiness, disarray
Sense 2
distraction
=> inattention
Sense 3
beguilement, distraction
=> entertainment, amusement
Sense 4
distraction, misdirection
=> revision, alteration
--- Coordinate Terms (sisters) of noun distraction
4 senses of distraction
Sense 1
distraction
-> confusion, mental confusion, confusedness, muddiness, disarray
=> disorientation
=> distraction
=> daze, fog, haze
=> half-cock
=> jamais vu
=> bewilderment, obfuscation, puzzlement, befuddlement, mystification, bafflement, bemusement
=> perplexity
Sense 2
distraction
-> inattention
=> inattentiveness, heedlessness
=> distraction
=> disregard, neglect
Sense 3
beguilement, distraction
-> entertainment, amusement
=> beguilement, distraction
=> edutainment
=> extravaganza
=> militainment
=> nightlife, night life
=> show
Sense 4
distraction, misdirection
-> revision, alteration
=> distraction, misdirection
=> modulation
=> qualification
=> reorganization
=> transfiguration, metamorphosis
--- Grep of noun distraction
distraction
Wikipedia - Annoyance -- An unpleasant mental state that is characterized by irritation and distraction
Wikipedia - Distraction (Kehlani song) -- 2016 single by Kehlani
Wikipedia - Distraction osteogenesis
Wikipedia - Distraction Pieces Podcast {{DISPLAYTITLE:''Distraction Pieces Podcast'' -- Distraction Pieces Podcast {{DISPLAYTITLE:''Distraction Pieces Podcast''
Wikipedia - Distraction -- Process of diverting the attention of an individual or group
Wikipedia - Eyespot (mimicry) -- Eye-like marking used for mimicry or distraction
Wikipedia - Inhibition theory -- Alternating latent states of distraction during the performance of a mental task
Wikipedia - The Distractions -- The Distractions
Wikipedia - Tone policing -- Distraction technique and anti-debate tactic
https://www.goodreads.com/book/show/108592.Delivered_from_Distraction
https://www.goodreads.com/book/show/108593.Driven_to_Distraction
https://www.goodreads.com/book/show/108594.Answers_to_Distraction
https://www.goodreads.com/book/show/13545626-her-cowboy-distraction
https://www.goodreads.com/book/show/16131181-distraction
https://www.goodreads.com/book/show/17232691-lost-in-distraction
https://www.goodreads.com/book/show/18259425-love-and-other-distractions
https://www.goodreads.com/book/show/18757639-the-perfect-distraction
https://www.goodreads.com/book/show/20344351-the-queen-of-distraction
https://www.goodreads.com/book/show/21413973-driven-to-distraction-at-work
https://www.goodreads.com/book/show/218566.Distraction
https://www.goodreads.com/book/show/21863384-distraction
https://www.goodreads.com/book/show/22571504-the-distraction
https://www.goodreads.com/book/show/22603795-greatest-distraction
https://www.goodreads.com/book/show/25237706-distraction
https://www.goodreads.com/book/show/28051506-driven-to-distraction
https://www.goodreads.com/book/show/29886126-beautiful-distraction
https://www.goodreads.com/book/show/30363225-driven-to-distraction
https://www.goodreads.com/book/show/32880256-first-class-distraction
https://www.goodreads.com/book/show/35264984-sinful-distraction
https://www.goodreads.com/book/show/36297644-storytelling-in-the-age-of-distraction
https://www.goodreads.com/book/show/36655471-10-ways-to-beat-distractions-and-focus-at-work
https://www.goodreads.com/book/show/37264612-driven-to-distraction
https://www.goodreads.com/book/show/39215662-lost-in-distraction
https://www.goodreads.com/book/show/40642212-distraction
https://www.goodreads.com/book/show/45418848-devi-s-distraction
https://www.goodreads.com/book/show/6969165-driven-to-distraction
https://www.goodreads.com/book/show/698463.Fatal_Distraction
https://www.goodreads.com/book/show/7931013-dangerous-distraction
https://www.goodreads.com/book/show/9284652-driven-to-distraction
https://www.goodreads.com/book/show/9596404-a-tempting-distraction
https://www.goodreads.com/book/show/9859899-the-pleasures-of-reading-in-an-age-of-distraction
Psychology Wiki - Distraction
https://tvtropes.org/pmwiki/pmwiki.php/Fanfic/DesertedDistractions
https://tvtropes.org/pmwiki/pmwiki.php/Laconic/DistractionTropes
https://tvtropes.org/pmwiki/pmwiki.php/Main/ConvenientlyTimedDistraction
https://tvtropes.org/pmwiki/pmwiki.php/Main/DeliciousDistraction
https://tvtropes.org/pmwiki/pmwiki.php/Main/DingDongDitchDistraction
https://tvtropes.org/pmwiki/pmwiki.php/Main/DistractionTropes
https://tvtropes.org/pmwiki/pmwiki.php/Main/EscortDistraction
https://tvtropes.org/pmwiki/pmwiki.php/Main/GoLookAtTheDistraction
https://tvtropes.org/pmwiki/pmwiki.php/Main/InfractionDistraction
https://tvtropes.org/pmwiki/pmwiki.php/Main/KissOfDistraction
https://tvtropes.org/pmwiki/pmwiki.php/Main/NonSequiturDistraction
https://tvtropes.org/pmwiki/pmwiki.php/Main/PrivacyByDistraction
https://tvtropes.org/pmwiki/pmwiki.php/Main/ThrowingTheDistraction
https://tvtropes.org/pmwiki/pmwiki.php/Main/WeNeedADistraction
https://tvtropes.org/pmwiki/pmwiki.php/Series/Distraction
https://en.wikiquote.org/wiki/Distraction
Happy New Year, Charlie Brown!(1986) - Charlie Brown has a problem: He has to write a book report over the Christmas holidays which is due on the first day back. There is one major distraction on his mind and that is the big new year's party all of his friends are attending. He tries inviting the object of his desires, The Little Red-Hai...
Factotum (2005) ::: 6.6/10 -- R | 1h 34min | Comedy, Drama, Romance | 29 April 2005 (Norway) -- This drama centers on Hank Chinaski, the fictional alter-ego of "Factotum" author Charles Bukowski, who wanders around Los Angeles, CA trying to live off jobs which don't interfere with his primary interest, which is writing. Along the way, he fends off the distractions offered by women, drinking and gambling. Director: Bent Hamer
The Glass Castle (2017) ::: 7.1/10 -- PG-13 | 2h 7min | Biography, Drama | 11 August 2017 (USA) -- A young girl comes of age in a dysfunctional family of nonconformist nomads with a mother who's an eccentric artist and an alcoholic father who would stir the children's imagination with hope as a distraction to their poverty. Director: Destin Daniel Cretton Writers:
https://dnd4.fandom.com/wiki/Deadly_distraction
https://dnd4.fandom.com/wiki/Divine_Distraction
https://dnd4.fandom.com/wiki/Flash_of_distraction
https://dnd4.fandom.com/wiki/Greater_flash_of_distraction
https://dnd4.fandom.com/wiki/Lesser_flash_of_distraction
https://dnd4.fandom.com/wiki/Startling_Distraction
https://dnd4.fandom.com/wiki/Timely_distraction
https://elderscrolls.fandom.com/wiki/A_Valuable_Distraction
https://eq2.fandom.com/wiki/Bixie_Distraction
https://forgottenrealms.fandom.com/wiki/Greater_distraction
https://forgottenrealms.fandom.com/wiki/Lesser_distraction
https://logos.fandom.com/wiki/'Distraction'
https://memory-alpha.fandom.com/wiki/Vital_Distraction
https://runescapeclans.fandom.com/wiki/Distractions_and_Diversions
https://runescape.fandom.com/wiki/Distractions_and_Diversions
https://tardis.fandom.com/wiki/Distractions_(comic_story)
Ayashi no Ceres -- -- Studio Pierrot -- 24 eps -- Manga -- Adventure Comedy Horror Psychological Supernatural Drama Romance Shoujo -- Ayashi no Ceres Ayashi no Ceres -- Ceres was a tennyo (Celestial maiden) who came down from the heavens to bathe in a stream. She hung her hagoromo (robe) on a tree nearby, which was her key to returning to the heavens. But the robe was stolen and the man who had stolen it forced her to become his wife, thus producing a family full of human and tennyo blood mixed. -- -- Now, in modern day time, Aya Mikage is a descendent of Ceres, and has quite an amount of tennyo blood. On her 16th birthday, she and her twin brother, Aki, are thrown a party. At the "party," Aya's grandpa plans to kill her, for she has tennyo powers unlike the rest of the family, and can actually become Ceres herself and destroy the Mikage family. Aya, however, can switch back, so this transformation happens quite frequently. -- -- With protector Yuuhi by her side, it is up to Aya to control Ceres and keep her from coming back, but her relationship with an ex-worker for her evil grandpa may be a distraction. -- 53,983 7.22
Ayashi no Ceres -- -- Studio Pierrot -- 24 eps -- Manga -- Adventure Comedy Horror Psychological Supernatural Drama Romance Shoujo -- Ayashi no Ceres Ayashi no Ceres -- Ceres was a tennyo (Celestial maiden) who came down from the heavens to bathe in a stream. She hung her hagoromo (robe) on a tree nearby, which was her key to returning to the heavens. But the robe was stolen and the man who had stolen it forced her to become his wife, thus producing a family full of human and tennyo blood mixed. -- -- Now, in modern day time, Aya Mikage is a descendent of Ceres, and has quite an amount of tennyo blood. On her 16th birthday, she and her twin brother, Aki, are thrown a party. At the "party," Aya's grandpa plans to kill her, for she has tennyo powers unlike the rest of the family, and can actually become Ceres herself and destroy the Mikage family. Aya, however, can switch back, so this transformation happens quite frequently. -- -- With protector Yuuhi by her side, it is up to Aya to control Ceres and keep her from coming back, but her relationship with an ex-worker for her evil grandpa may be a distraction. -- -- Licensor: -- Discotek Media, VIZ Media -- 53,983 7.22
Hoshi wo Ou Kodomo -- -- CoMix Wave Films -- 1 ep -- Original -- Adventure Romance Fantasy -- Hoshi wo Ou Kodomo Hoshi wo Ou Kodomo -- If you could turn all your memories into a song, what would it resemble? -- -- Between being an exceptional student and taking care of the house alone during her mother's absence, Asuna Watase's only distraction is listening to her old crystal radio in her secret mountain hideout. One day, she accidentally tunes to a mysterious and melancholic melody, different from anything she has ever heard before. Soon after, an enigmatic boy named Shun saves her from a dangerous creature, unknowingly dragging Asuna on a long journey to a long lost land bound to surpass her very imagination, turning her once melodic life into an intricate requiem. -- -- -- Licensor: -- Sentai Filmworks -- Movie - May 7, 2011 -- 168,501 7.57
Inaka Isha -- -- Studio Deen -- 1 ep -- Other -- Dementia Drama Historical Psychological -- Inaka Isha Inaka Isha -- A hapless country doctor describes with breathless urgency a night-time summons to attend a young patient. Events soon take on a surreal aspect as "unearthly horses" transport him instantaneously to the bedside. The doctor, preoccupied with personal distractions and grievances against those he is employed to care for, fails to find what is revealed to be a vile, fatal wound. He is humiliated by the villagers, who are "always expecting the impossible from the doctor," and doomed to an endless return trip, losing everything. -- -- (Source: ANN) -- Movie - Oct 2, 2007 -- 17,218 6.70
Karneval (TV) -- -- Manglobe -- 13 eps -- Manga -- Action Fantasy Josei Mystery Sci-Fi -- Karneval (TV) Karneval (TV) -- While in search of his precious friend, a young boy named Nai falls captive to a beautiful woman, whose looks are matched only by her taste for human flesh. Meanwhile Gareki, a clever thief, is in the midst of robbing her luxurious home. After causing a distraction, Gareki agrees to help Nai escape, but they are discovered upon the woman's return. As she transforms into a ghoulish monster, the boys flee. -- -- On the run, Nai and Gareki are found by "Circus," a government defense agency that deals with criminal activity too difficult for the police to handle and protects civilians from "varuga"—terrible monsters that devour humans for sustenance. In the hope that it will lead Nai to his missing friend, he and Gareki decide to join Circus. On their perilous journey, they face dangerous varuga and begin to uncover the secrets behind a shadowy organization known as Kafka. -- -- -- Licensor: -- Funimation -- TV - Apr 4, 2013 -- 183,160 7.13
Maji de Watashi ni Koi Shinasai! -- -- Lerche -- 12 eps -- Visual novel -- Harem Comedy Super Power Romance Ecchi Martial Arts School -- Maji de Watashi ni Koi Shinasai! Maji de Watashi ni Koi Shinasai! -- The samurai are a very important part of Japan's history, and to be related to them in any way is probably one of the most inspiring things that a young high school student could hope for. -- -- Kawakami City is well-known for having many samurai ancestors among its citizens, and is generally surrounded by an atmosphere of fighting spirit, loyalty, and dedication to work. In Maji de Watashi ni Koi Shinasai!, the students of Kawakami Academy use this knowledge on a daily basis, whether they are studying for exams, competing in sports competitions, or making sure that they take very good care of their traditions. Yamato Naoe is one such student, and his six closest friends (three boys and three girls) make up the perfect team for friendship, rivalry, and motivation. However, even samurai have weaknesses. -- -- Although the balance and long friendship of their group has been undisturbed for a long time, when two new girls enter the group, things start to get a lot more interesting. Not only must they maintain what they think is the samurai tradition, but they must now also do it with a lot of "distractions." -- -- Licensor: -- Sentai Filmworks -- 238,653 6.75
Plastic Neesan -- -- TYO Animations -- 12 eps -- Manga -- Comedy School Seinen -- Plastic Neesan Plastic Neesan -- Iroe Genma is a third-year high school student often referred to as "Elder Sister" despite her short height. This troublemaking teenager is the president of her school's Model Club, which is dedicated to building plastic models of various objects and structures, such as cars, boats, and even robots. -- -- Joined by her two underclassmen, the violent Hazuki "Okappa" Okamoto and the rational Makina "Makimaki" Sakamaki, the small group aims to carry out their club duties but are often sidetracked by a myriad of distractions. From battles between club members to lessons on how to confess to your crush, these three schoolgirls get caught up in all sorts of wacky, and downright outrageous situations! -- -- ONA - May 16, 2011 -- 166,237 7.25
https://wiki.archlinux.org/index.php/List_of_applications#Distraction-free_writing
A King Without Distraction
Distraction
Distraction-conflict
Distraction (disambiguation)
Distraction display
Distraction (game show)
Distraction osteogenesis
Distraction Pieces Podcast
Distractions (disambiguation)
Distractions (The Loved Ones EP)
Driven to Distraction
Driven to Distraction (Clarkson book)
Listen Without Distraction
Nobody's Perfect (The Distractions album)
Perfect Distraction
Weapons of Mass Distraction
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