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1:For those who have an intense urge for Spirit and wisdom, it sits near them, waiting. ~ Patañjali, The Yoga Sutras of Patanjali , #KEYS
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1:For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.
~ Patañjali, The Yoga Sutras of Patanjali, [T5],
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2:The Yoga Sutras offers a clear roadmap for the evolution of consciousness from ordinary states of awareness such as waking, dreaming, and sleeping - to higher states of consciousness. ~ Deepak Chopra
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3:Patanjali specifically says that there are three paths to the goal of yoga. And they are, control of the breath, control of posture, and light-filled herbs. It says it right there. Stanza 6 of the Yoga Sutras of Patanjali. ~ Terence McKenna
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4:Samadhi is the word used by Patanjali in his classic work, the Yoga Sutras, to describe the final stage in meditation, in which the mind is completely concentrated and a superconscious mode of knowing comes into play. ~ Krishna Dwaipayana Vyasa
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5:When carving stone, the sculptor removes everything that is not the statue. […] The art of revealing beauty lies in removing what conceals it. So, too, Patanjali [in the Yoga Sutras] tells us that wholeness exists within us. Our work is to chisel away at everything that is not essence, not Self. ~ Judith Hanson Lasater
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6:The great scriptures of yoga ― The Bhagavad Gita, The Yoga Sutras, and The Upanishads ― clearly describe how the subtle causes of external war emanate from the internal world. The real causes of war lie rooted in the individual's unwillingness to listen to the voice of the heart, the inner conscience. ~ Pandit Rajmani Tigunait
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7:In the yoga sutras, they have this beautiful analogy that the journey of life is like the flight of an eagle, or the journey over multiple lifetimes is like a flight of an eagle. First, the eagle stretches its wings high, high, high, and experiences everything that the world has to offer in terms of flight. It's growing and flying and it's experiencing, and then it brings its wings down gracefully and that is the completion of the journey. ~ Karan Bajaj
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8:It came to my mind that in the Yoga Sutras of Patanjali, in Indian spiritual literature, and in the Bhagavad Gita, and when I started reading about outstanding yogis and people of exceeding spiritual power such as Ramana Maharshi, or Yogananda, they all had the ability to do what we would call - I don't know what you would even call it - psychic phenomenon, magic, transform objects, be able to perceive the future, the past and the present simultaneously. ~ Fred Alan Wolf
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9:I engaged - started engaging in yoga as a physical practice, but very quickly found out there was something broader to it, and that it was actually helpful for my pain, and started to get into meditation, started to study the Upanishads and the Bhagavad Gita and a lot of the scriptures associated with yoga, the Yoga Sutras, and very quickly came to this conclusion that this had a huge impact on my ability to lead, but, more importantly, the ability to control my sympathetic nervous system, which had a direct tie to the pain in my arm. ~ Mark T Bertolini
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10:The ancient rishi Patanjali6 defines yoga as “neutralization of the alternating waves in consciousness.”7 His short and masterly work, Yoga Sutras, forms one of the six systems of Hindu philosophy. In contradistinction to Western philosophies, all six Hindu systems8 embody not only theoretical teachings but practical ones also. After pursuing every conceivable ontological inquiry, the Hindu systems formulate six definite disciplines aimed at the permanent removal of suffering and the attainment of timeless bliss. The later Upanishads uphold the Yoga Sutras, among the six systems, as containing the most efficacious methods for achieving direct perception of truth. Through the practical techniques of yoga, man leaves behind forever the barren realms of speculation and cognizes in experience the veritable Essence. The Yoga system of Patanjali is known as the Eightfold Path.9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension. ~ Paramahansa Yogananda
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11:Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going. ~ James Altucher
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12:For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going. ~ James Altucher
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13:Vasana is determinism that feels like free will. I’m reminded of my friend Jean, whom I’ve known for almost twenty years. Jean considers himself very spiritual and went so far in the early nineties as to walk way from his job with a newspaper in Denver to live in an ashram in western Massachusetts. But he found the atmosphere choking. “They’re all crypto Hindus,” he complained. “They don’t do anything but pray and chant and meditate.” So Jean decided to move on with his life. He’s fallen in love with a couple of women but has never married. He doesn’t like the notion of settling down and tends to move to a new state every four years or so. (He once told me that he counted up and discovered that he’s lived in forty different houses since he was born.) One day Jean called me with a story. He was on a date with a woman who had taken a sudden interest in Sufism, and while they were driving home, she told Jean that according to her Sufi teacher, everyone has a prevailing characteristic. “You mean the thing that is most prominent about them, like being extroverted or introverted?” he asked. “No, not prominent,” she said. “Your prevailing characteristic is hidden. You act on it without seeing that you’re acting on it.” The minute he heard this, Jean became excited. “I looked out the car window, and it hit me,” he said. “I sit on the fence. I am only comfortable if I can have both sides of a situation without committing to either.” All at once a great many pieces fell into place. Jean could see why he went into an ashram but didn’t feel like he was one of the group. He saw why he fell in love with women but always saw their faults. Much more came to light. Jean complains about his family yet never misses a Christmas with them. He considers himself an expert on every subject he’s studied—there have been many—but he doesn’t earn his living pursuing any of them. He is indeed an inveterate fence-sitter. And as his date suggested, Jean had no idea that his Vasana, for that’s what we’re talking about, made him enter into one situation after another without ever falling off the fence. “Just think,” he said with obvious surprise, “the thing that’s the most me is the thing I never saw.” If unconscious tendencies kept working in the dark, they wouldn’t be a problem. The genetic software in a penguin or wildebeest guides it to act without any knowledge that it is behaving much like every other penguin or wildebeest. But human beings, unique among all living creatures, want to break down Vasana. It’s not good enough to be a pawn who thinks he’s a king. We crave the assurance of absolute freedom and its result—a totally open future. Is this reasonable? Is it even possible? In his classic text, the Yoga Sutras, the sage Patanjali informs us that there are three types of Vasana. The kind that drives pleasant behavior he calls white Vasana; the kind that drives unpleasant behavior he calls dark Vasana; the kind that mixes the two he calls mixed Vasana. I would say Jean had mixed Vasana—he liked fence-sitting but he missed the reward of lasting love for another person, a driving aspiration, or a shared vision that would bond him with a community. He displayed the positives and negatives of someone who must keep every option open. The goal of the spiritual aspirant is to wear down Vasana so that clarity can be achieved. In clarity you know that you are not a puppet—you have released yourself from the unconscious drives that once fooled you into thinking that you were acting spontaneously. ~ Deepak Chopra
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7 Yoga
7 Swami Krishnananda
7 The Study and Practice of Yoga
1.007_-_Initial_Steps_in_Yoga_Practice, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
A fixed place, a fixed time, and a fixed method of concentration are called for. In one of the aphorisms of the sutras of Patanjali, which is very relevant to this point, it is said that the practise should be for a long period: sa tu drghakla nairantarya satkra sevita dhabhmi (I.14). If we want to establish ourselves in yoga, some conditions are to be fulfilled. One condition he mentions is that the practice should be for a protracted period I said at least five years, and not less than five years. It should be repeatedly done every day, without missing even a single day. Even if we have a temperature, fever or a headache, we should not miss it, because these are obstacles. The more we try to exert our will in the practice of concentration, the more will the body also try to revolt. It will create all kinds of complications we will have indigestion, we will have a stomachache, we will have a headache, we will have fever all sorts of things will come. As a matter of fact, it is specifically mentioned in The Yoga Sutras that we will fall sick. It will be an obstacle, and we should not think, "Today I am sick; I will not meditate." That is what it wants, and then it has succeeded. So, first of all, a little guarded way of living may be called for to see, as far as possible, that we do not become so ill that we cannot even sit for a few minutes of meditation. By a regulation of diet and living in a climate that is not too extreme, etc., one can be somewhat free from the anxiety of falling ill to the extent that it would prevent us from doing anything at all in the spiritual field.
1.053_-_A_Very_Important_Sadhana, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
A daily recitation with the understanding of the meaning of such hymns as the Purusha Sukta from the Veda, for instance, is a great svadhyaya, as Vachaspati Mishra, the commentator on The Yoga Sutras, mentions. Also, the Satarudriya which we chant daily in the temple without perhaps knowing its meaning is a great meditation if it is properly understood and recited with a proper devout attitude of mind. Vachaspati Mishra specifically refers to two great hymns of the Veda the Purusha Sukta and the Satarudriya which he says are highly purifying, not only from the point of view of their being conducive to meditation or concentration of mind, but also in other purifying processes which will take place in the body and the whole system due to the chanting of these mantras. These Veda mantras are immense potencies, like atom bombs, and to handle them and to energise the system with their forces is a spiritual practice by itself. This is one suggestion.
1.070_-_The_Seven_Stages_of_Perfection, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
The powers that are mentioned in The Yoga Sutras, which a yogi is supposed to attain by practice, are the experiences one passes through on account of the ascent of consciousness to higher degrees of perfection. One does not meditate merely for the sake of powers. They automatically arise. They are the spontaneous reactions that follow from nature outside due to the harmony one establishes with nature as a whole. Powers are nothing but the outcome of harmony with nature. When there is disharmony, there is weakness; when there is harmony, there is strength, because it is nature that is powerful. Nobody else can be strong; and the strength of nature comes to us when we are in harmony with it.
1.07_-_The_Farther_Reaches_of_Human_Nature, #Sex Ecology Spirituality, #Ken Wilber, #Philosophy
Much of this work has been summarized in Transformations of Consciousness: Conventional and Contemplative Perspectives on Development (Wilber, Engler, and Brown), and I will not repeat its contents. But the conclusion is straightforward. As Brown and Engler summarize it:
The major [contemplative] traditions we have studied in their original languages present an unfolding of meditation experience in terms of a stage model: for example, the Mahamudra from the Tibetan Buddhist tradition; the Visuddhimagga from the Pali Theravada tradition; and The Yoga Sutras from the Sanskrit Hindu tradition. The models are sufficiently similar to suggest an underlying common invariant sequence of stages, despite vast cultural and linguistic differences as well as styles of practice.
This developmental model has also been found to be consistent with the stages of mystical or interior prayer found in the Jewish (Kabbalist), Islamic (Sufi), and Christian mystical traditions (see, for example, Chirban's chapter in Transformations), and Brown has also found it in the Chinese contemplative traditions. Theorists such as Da Avabhasha have given extensive hermeneutic and developmental readings from what now appears to be at least a representative sampling from every known and available contemplative tradition (see, for example, The Basket of Tolerance), and they are in fundamental and extensive agreement with this overall developmental model.
1.081_-_The_Application_of_Pratyahara, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
With this, the Samadhi Pada of The Yoga Sutras concludes. From the Vibhuti Pada onwards, we are given a passport to enter into the inner realm of yoga, which is concentration, meditation, and communion with the noble, great object of meditation. The Vibhuti Pada begins with dharana, or concentration of mind. Dea bandha cittasya dhra (III.1): The fixing of the attention of the mind on the given object wholeheartedly, spontaneously and entirely is called concentration.
1.083_-_Choosing_an_Object_for_Concentration, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
Dea bandha cittasya dhra (III.1). Tatra pratyaya ekatnat dhynam (III.2). These two sutras at the commencement of the Vibhuti Pada of The Yoga Sutras of Patanjali define the processes of concentration and meditation. The fixing of the attention of the mind on a particular objective is called concentration, and the continuous flow of the mind uninterruptedly for a protracted period in respect of that objective is called meditation. This fixing of the mind on the objective is itself a very difficult task, and the very fact that so much preparation had to be done in the form of yamas, niyamas, asana, pranayama, pratyahara, etc. for getting into this mood of concentration should prove the nature of the difficulty. The mind will not agree to concentration on anything exclusively because the structure of the mind is like a web which has its warps and woofs and is not a compact substance like a piece of diamond. It is a fabric constituted of various individual and isolated functions which get together into a so-called compactness and create the appearance of there being such a thing as a self-identical mind.
1.089_-_The_Levels_of_Concentration, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
See where we have gone now from a currency note we have gone to the electric energy. This so-called currency note of so many dollars, pounds or rupees is nothing but electric energy which has been compounded into grosser substances, and we have given an appellation to each stage of the development of this object in its grossified forms. In the subtlest form we call it electrical energy; when it grossifies we call it chemical substance; when it grossifies further we call it wooden pulp; still grosser we call it paper; then further we invest it with some imaginary value called money. This is what has happened to all the objects in the world. The Yoga Sutras tell us that this is not the way of looking at things. We cannot have samyama on an object, we cannot enter into the nature of an object, we cannot commune with the object, we cannot become the object, unless we know what the object is. We have ultimately found out that the so-called currency note is something quite different from what we are conceiving in our mind at the present moment. The stages, or the bhumis, which the sutra refers to here are the stages of the development of the manifestation of the object.
1.096_-_Powers_that_Accrue_in_the_Practice, #The Study and Practice of Yoga, #Swami Krishnananda, #Yoga
There is an anecdote which is not mentioned in The Yoga Sutras. Aurangzeb heard that Tulsidas had great powers, that he was a siddha. He wanted to see what powers Tulsidas had, so he ordered Tulsidas to come to his court. By some means they brought the saint to the court of Aurangzeb, and the emperor said, I want to see your powers. They say you are a person endowed with great occult forces. The saint said, I dont know what you are talking about. I have no powers. I myself have not seen any, and from where do these powers come? No, no, no, Aurangzeb said, I am not going to leave you like that. You must show me your powers. Tulsidas said, I do not have any powers. I have not exhibited any. Nor am I aware that I have any powers. So where comes this question of demonstrating before you? I myself do not know anything about them. Aurangzeb said, No! That is no good. I will not leave you. You must show them. If you are not going to show your powers, I will imprison you! And Aurangzeb put Tulsidas behind bars. Well, that is all; Tulsidas was in the prison of Aurangzeb. Then and there a miracle took place. They say huge, giant-like monkeys hundreds and thousands in number started demolishing the entire city of Aurangzeb. They threatened everybody, and they destroyed many. It was a ravaging experience. They started attacking the palace of Aurangzeb himself. The guards ran away; it was all confusion, and they did not know what had happened. Nobody could come out of the house. Everywhere were giant-like monkeys, showing their teeth and attacking.
Wikipedia - Nirvikalpa -- Meditation without an object in the Yoga Sutras of Patanjali