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object:The Book of Secrets Keys to Love and Meditation

--- TOC
  1 The World of Tantra
  2 The Path of Yoga and the Path of Tantra
  3 Breath - A Bridge to the Universe
    Watch the Gap Between Two Breaths
    Watch the Turning Point Between Two Breaths
    Watch the Fusion Point of Two Breaths
    Be Aware when Breathing Stops
  4 Overcoming the Deceptions of the Mind
  5 Five Techniques of Attentiveness
    Focus Your Attention on the Third Eye
    Focus on the Gap During Your Daily Activities
    A Technique to Be Aware in Dreams
    Watch the Turning Point with Devotion
    Lie down as Dead. Stare Without Blinking. Suck Something and
    Become the Sucking
  6 Devices to Transcend Dreaming
  7 Techniques to Put You at Ease
    Become the Caress
    Close Your Senses, Become Stone-like
    Let Yourself Become Weightless
  8 Total Acceptance and Non-Division: The Meaning of Tantric Purity 8
  9 Techniques for Centering
    Concentrate Totally on One Object
    Put Your Awareness on Your Spine
  10 Self Actualization: The Basic Need
  11 Techniques to Penetrate the Inner
    Close All the Openings of Your Head
    Absord the Senses in Your Heart
    Do Not Choose, Keep in the Middle
  12 Beyond Mind to the Source
  13 Inner Centering
    Look Lovingly at an Object
    Sit on Your Buttocks Only
    Meditate in a Moving Vehicle
    Concentrate on a Pain in Your Body
  14 Changing the Direction of Energy
  15 Seeing the Past as a Dream
    Look at Your Past, Dis-identified
    Feel an Object and Become It
    Watch Your Moods
  16 Beyond the Sin of Unconsciousness
  17 Several Stop Techniques
    Face Any Desire
    Exhaust Yourself and Drop to the Ground
  18 Remaining with the Facts
  19 A Technique for the Intellectual and a Technique for the Feeling
    Imagine Yourself Losing All Energy
    Devote Yourself
  20 Ordinary Love and the Love of a Buddha
  21 Three Looking Techniques
    Close the Eyes and Stop Their Movement
    Look at an Object as a Whole
    Look at an Object as if for the First Time
  22 Unblocking the Third Eye
  23 Several More Looking Methods
    Look into the Limitless Sky
    A Secret Method
    Look into a Deep Well
    Withdraw Yourself Completely
  24 Doubt or Faith, Life or Death: The Bases of Different Paths 17 Dec
  25 From Words to Pure Words to Being
    Beyond Words and Sounds
    Feel Yourself in the Center of Sounds
  26 Acceptance of the Peaks and the Valleys
  27 Soundlessness, Soundfulness and Total Awareness
    Intone a Sound and Become It
    Listen to a Fading Sound
    Listen to a Stringed Instrument
  28 Meditation: An Unburdening of Repressions
  29 Methods for the Dropping of Mind
    Use Sound as a Passage Toward Feeling
    Focus Sound Your Mind on the Tongue
    A Method for Those with a Sensitive Ear
  30 Surrendering in Sex and Surrendering to a Master
  31 From Sound to Inner Silence
    Intone a Word Ending in "AH"
    Closing Ears and Contacring Rectum
    Use Your Name as a Mantra
  32 "No Fight" Is the Central Teaching
  33 The Spirituality of the Tantric Sex Act
    In the Sex Act, Do Not Seek the Release
    Shaking in Sex
    Make Love Without the Partner
    When Joy Arises, Become It
    Eat and Drink Consciously
  34 Cosmic Orgasm Through Tantra
  35 Turning Inward Toward the Real
    Feel the Satisfaction
    Be Aware of the Gap Between Waking and Sleep
    Think of the World as an Illusion
  36 From Illusion to Reality
  37 Techniques to Witness the Flux-like Film of Life
    Be Undisturbed by Desires
    See the World as a Drama
    Stay in the Middle Between Two Polarities
  38 Toward the Au thentic Being
  39 From the Wave to the Cosmic Ocean
    Experience Existence as Wave-ing
    Use Mind as the Door to Meditation
    Be Aware Who is Sensing
  40 Sudden Enlightenment and Its Obstacles
  41 Tantric Methods for Awareness and NonJudgment
    At the Beginning of a Strong Sensation, Be Aware
    Do Not Judge
  42 Alertness Through Tantra
  43 Finding the Changeless Through the Changing
    Be Aware of That Which Never Changes in You
    Remember That Everything Changes
  44 Secrets of Love and Liberation
  45 Remaining with the Real
    Be Hope-less
    Go Beyond Bondage and Freedom
  46 The Tantric Way to Freedom from Desires
  47 Tantric Meditation Using Light
    Visualize Light Rays Rising up Your Spine
    Visualize a Spark of Light Jumping from One Chakra to the Next
    Feel the Presence of the Ever-living Existentce
  48 The Potentiality of the Seed
  49 Conscious Doing
    Become the Clarity of the Cloudless Sky
    Feel the Whole Universe in Your Head
    Remember Yourself as Light
  51 Coming Back to Existence
    Dissolve into Darkness
    Bringing out the Inner
    Develop Pure Attentiveness
  53 From Death to Deathlessness
    Focus on Fire
    Imagine the Whole World Burning
    Everything Converges in Your Being
  54 The Fire of Awareness
  55 Only the Unreal Dissolves
    Feel, Don't Think
    Change Your Focus to the Gaps
  56 Discovering Emptiness
  57 You Are Everywhere
    Detach Yourself from Your Body
    Thinking No Thing
  59 Watch from the Hill
    Imagine the Unimaginable
    Feel "I Am"
  60 Liberate Yourself from Yourself
  61 Techniques to Become One with the Whole
    Know the Knower and the Known
    Include Everything in Your Being
  63 Start Creating Yourself
    Touch Your Eyes Lightly
    Experience Your Etheric Body
  64 Choicelessness Is Bliss
  65 Destroy the Limits
    Be Aware of the Moments of No-thought
    Consider the Body Limitless
  67 Go Beyond Mind and Matter
    Feel Yourself Saturated
    Concentrate on the Breasts, or on the Root of the Penis
  68 Energy Enjoys Itself Playing
  69 You Are Unknown to Yourself
    Look into Unlimited Space
    Fill Endless Space with Your Bliss Body
  70 Suffer the Pain of Aloneness
  71 Forget the Periphery
    Feel the Peace in Your Heart
    Expand in All Directions
  72 Start Living in Insecurity
  73 Fear of Transformation Goes Deep
    Remain Detached
    Believe That you Are All-powerful
  74 Sensitivity Is Awareness
  75 Seek the Rhythm of Opposites
    Imagine Spirit Within and Without
    Do not Fight with Desire
    The Limits of Perception
    Realize the Oneness of Existence
  77 Become Each Being
    Become Each Being
    Know Only Consciousness Exists
    Become Your Own Inner Guide
  79 The Philosophy of Emptiness
    Feel Your Body as Empty
    Be Playful in Activity
    Beyond Knowing and Not-knowing
    Enter the Space Within
  80 All and Nothing Mean the Same

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