--- TOC
Part I. About Meditation
What Is Meditation?
Witnessing, the Spirit of Meditation
The Flowering of Meditation
The Great Silence
The Growing in Sensitivity
Love, the Fragrance of Meditation
Compassion
Abiding Joy for No Reason at All
Intelligence: The Ability to Respond
Aloneness: Your Self-Nature
Your Real Self
Part II. The Science of Meditation
Methods and Meditation
Techniques Are Helpful
Begin with Effort
These Methods Are Simple
First Understand the Technique
The Right Method Will Click
When to Drop the Method
Imagination Can Work for You
Suggestions for Beginners
Enough Space
The Right Place
Be Comfortable
Begin with Catharsis
Guidelines to Freedom
The Three Essentials
Be Playful
Be Patient
Don't Look for Results
Appreciate Unawareness
Machines Help but Don't Create Meditation
You Are Not Your Experiences
The Observer Is Not the Witness
Meditation Is a Knack
Part III. The Meditations
Dynamic Meditation: Catharsis and Celebration
Instructions for Dynamic Meditation *
Giving Birth to Yourself
Remember, Remain a Witness
Two Powerful Methods for Awakening
Kundalini Meditation *
Mandala Meditation *
Dancing as a Meditation
Disappear in the Dance
Nataraj Meditation *
Whirling Meditation *
Anything Can Be a Meditation
Running, Jogging and Swimming
Laughing Meditation
The Laughing Buddha
Smoking Meditation
Breath, a Bridge to Meditation
Vipassana
Watching the Gap in the Breath
Watching the Gap in the Marketplace
Dream Mastery
Throwing Things Out
Opening the Heart
From Head to Heart
Prayer Meditation *
The Heart of Peacefulness
Heart Centering
Atisha's Heart Meditation
Start with Yourself
Inner Centering
Abdullah
3.07.2 - Finding the Real Source
Center of the Cyclone
Feel 'I Am'
3.07.5 - Who Am I?
To the Very Center of Being
Looking Within
Seeing Within
Looking as a Whole
Inner Circle
Meditations on Light
Golden Light Meditation
Heart of Light
Seeing Etheric Presence
Translucent Presence
Meditations on Darkness
Inner Darkness
Carry Out Inner Darkness
Moving Energy Upwards
The Ascent of Life Energy 1
The Ascent of Life Energy 2
Listening to the Soundless Sound
Nadabrahma Meditation *
Nadabrahma for Couples
Aum
Devavani (Gibberish) *
Instruction for Devavani Meditation
Instruction for Gibberish Meditation
Music as Meditation
The Center of Sound
The Beginning and End of Sound
Finding the Space Within
Enter the Clear Sky
Include Everything
A Meditation for the Jet-set
Feel the Absence of Things
Hollow Bamboo
Entering into Death
Entering into Death
Celebrating Death
Watching with the Third Eye
Gourishankar *
Finding the Witness
Touching as a Feather
Looking at the Tip of the Nose
Just Sitting
Zazen
The Laughter of Zen
Rising in Love: A Partnership in Meditation
Circle of Love
Shaking in Sex
Circle of Love Alone
Part IV. Obstacles to Meditation
The Two Difficulties
The Ego
The Chattering Mind
False Methods
Meditation Is Not Concentration
Meditation Is Not Introspection
Tricks of the Mind
Don't Be Fooled by Experiences
Mind Can Enter Again
Mind Can Deceive You
Part V. Questions to the Master
Only a Witness Can Really Dance
The Goose Has Never Been In!
The Watcher on the Hill
Where Did You Leave Your Bicycle?
Just a 180 Turn
All Paths Merge on the Mountain
Celebrating Consciousness
Tune in to Uncertainly
Count the Moments of Awareness
Make Things as Simple as Possible
Witnessing Is Like Sowing Seeds
Witnessing Is Enough
Part VI. Going Deeper: Laughter and Tears and the Watcher on the Hills
"YAA-HOO!" A Sound of Celebration
The Mystic Rose Meditation
(TOC incomplete: not all pages are available for wiki yet)
edition Rebel 2004
chapter titles source of the compilation
Introduction unknown
Part 1. About Meditation
What Is Meditation?
Witnessing, the Spirit of Meditation
The Flowering of Meditation
The Great Silence
The Growing in Sensitivity
Love, the Fragrance of Meditation
Compassion
Abiding Joy for No Reason at All
Intelligence: The Ability to Respond
Aloneness: Your Self-Nature
Your Real Self
Part 2. The Science of Meditation
3 Methods and Meditation
Techniques Are Helpful
Begin with Effort
These Methods Are Simple
First Understand the Technique
The Right Method Will Click
When to Drop the Method
Imagination Can Work for You
4 Suggestions for Beginners
Enough Space
The Right Place
Be Comfortable
Begin with Catharsis
5 Guidelines to Freedom
The Three Essentials
Be Playful
Be Patient
Don't Look for Results
Appreciate Unawareness
Machines Help but Don't Create Meditation
You Are Not Your Experiences
The Observer Is Not the Witness
Meditation Is a Knack
Part 3. The Meditations
6 Two Powerful Methods for Awakening
Dynamic Meditation: Catharsis and Celebration
Instructions for Dynamic Meditation *
Giving Birth to Yourself
Remember, Remain a Witness
Kundalini Meditation *
7 Osho Meditative Therapies
Instructions for the Mystic Rose Meditation
A Few Points to help
Instructions for No-Mind Meditation
Gibberish Meditation
8 Dancing as a Meditation
Disappear in the Dance
Nataraj Meditation *
Whirling Meditation *
9 Anything Can Be a Meditation
Running, Jogging and Swimming
Laughing Meditation
The Laughing Buddha
Smoking Meditation
10 Breath - A Bridge to Meditation
Vipassana
Instructions for Vipassana Meditation
Watching the Gap in the Breath
Watching the Gap in the Marketplace
Dream Mastery
Throwing Things Out
11 Opening the Heart
From Head to Heart
Prayer Meditation *
The Heart of Peacefulness
Heart Centering
Atisha's Heart Meditation
Start with Yourself
12 Inner Centering
Abdullah
Findig the Real Source
Center of the Cyclone
Feel 'I Am'
Who Am I?
To the Very Center of Being
13 Looking Within
Seeing Within
Looking as a Whole
Inner Circle
14 Meditations on Light
Golden Light Meditation *
Heart of Light
Seeing Etheric Presence
Translucent Presence
15 Meditations on Darkness
Inner Darkness
Carry Out Inner Darkness
16 Moving Energy Upwards
The Ascent of Life Energy 1
The Ascent of Life Energy 2
17 Listening to the Soundless Sound
Nadabrahma Meditation *
Nadabrahma for Couples
Aum
Devavani *
Instruction for Devavani
Music as Meditation
The Center of Sound
The Beginning and End of Sound
18 Finding the Space Within
Enter the Clear Sky
Include Everything
A Meditation for the Jet-set
Feel the Absence of Things
Hollow Bamboo
19 Entering into Death
Entering into Death
Celebrating Death
20 Watching with the Third Eye
Gourishankar *
Mandala Meditation *
Finding the Witness
Touching as a Feather
Looking at the Tip of the Nose
21 Just Sitting
Zazen
The Laughter of Zen
22 Rising in Love: A Partnership on Meditation
Circle of Love
Shaking in Sex
Circle of Love Alone
23 The Two Difficulties
The Ego
The Chattering Mind
Part IV. Obstacles to Meditation
24 False Methods
Meditation Is Not Concentration
Meditation Is Not Introspection
25 Tricks of the Mind
Don't Be Fooled by Experiences
Mind Can Enter Again
Mind Can Deceive You
Part V. Questions to the Master
26
Only a Witness Can Really Dance
The Goose Has Never Been In!
The Watcher on the Hill
Where Did You Leave Your Bicycle?
Just a 180 Turn
All Paths Merge on the Mountain
Celebrating Consciousness
Tune in to Uncertainly
Count the Moments of Awareness
Make Things as Simple as Possible
Witnessing Is Like Sowing Seeds
Witnessing Is Enough
--- TOC 2
Part 1. About Meditation
1 What Is Meditation?
Witnessing, the Spirit of Meditation
2 The Flowering of Meditation
The Great Silence
The Growing in Sensitivity
Love, the Fragrance of Meditation
Compassion
Abiding Joy for No Reason at All
Intelligence: The Ability to Respond
3 Aloneness: Your Self-Nature
Your Real Self
Part 2. The Science of Meditation
4 Methods and Meditation
Techniques Are Helpful
Begin with Effort
These Methods Are Simple
First Understand the Technique
The Right Method Will Click
When to Drop the Method
5 Suggestions for Beginners
Enough Space
The Right Place
Be Comfortable
Begin with Catharsis
6 Guidelines to Freedom
The Three Essentials
Be Playful
Be Patient
Don't Look for Results
Appreciate Unawareness
Machines Help but Don't Create Meditation
You Are Not Your Experiences
7 Meditation Is a Knack unknown
Part 3. The Meditations
8 OSHO Active Meditations
Powerful Methods for Awakening
An Energy Phenomenon
9 OSHO Dynamic Meditation: Catharsis and Celebration
Remember, Remain a Witness
10 OSHO Kundalini Meditation unknown
11 OSHO Nataraj Meditation unknown
12 OSHO Nadabrahma Meditation unknown
13 Anything Can Be a Meditation
Running, Jogging and Swimming
Laughing Meditation
Gibberish Meditation
Smoking Meditation
14 Breath - A Bridge to Meditation
Vipassana
Throwing Things Out
15 Opening the Heart
From Head to Heart
The Heart of Peacefulness
Atisha's Heart Meditation
16 Inner Centering
Abdullah
Findig the Real Source
Center of the Cyclone
Who Am I?
OSHO Whirling Meditation
17 Meditations on Light
Golden Light Meditation
Heart of Light
18 Meditations on Darkness
Inner Darkness
19 Meditations in Sound
Aum
Devavani
The Center of Sound
20 Finding the Space Within
Enter the Clear Sky
Include Everything
A Meditation for the Jet Set
Watching with the Third Eye
OSHO Gourishankar Meditation
OSHO Mandala Meditation
Finding the Witness
Touching as a Feather
21 Just Sitting
Zazen
22 Just Listening unknown
23 OSHO Meditative Therapies
OSHO Mystic Rose Meditation
Laughter and Tears: A Cleansing of the Heart
OSHO No-Mind Meditation
OSHO Born Again
OSHO Reminding Yourself of the Forgotten Language of Talking to
Your Bodymind
Part 4. Obstacles to Meditation
24 The Two Difficulties
The Ego
The Chattering Mind
25 False Methods
Meditation Is Not Concentration
Meditation Is Not Introspection
26 Tricks of the Mind
Don't Be Fooled by Experiences
Mind Can Enter Again
Mind Can Deceive You
Part 5. Respones to Questions about Meditation
27
Only a Witness Can Really Dance
The Goose Has Never Been In
The Watcher on the Hill
Where Did You Leave Your Bicycle?
Just a 180 Turn
All Paths Merge on the Mountain
Celebrating Consciousness
Count the Moments of Awareness
Make Things as Simple as Possible
Witnessing Is Like Sowing Seeds
Witnessing Is Enough
--- TOC 3
Part I: About Meditation
1 What Is Meditation? unknown
2 Misunderstanding About Meditation unknown
3 Some Benefits of Meditation
Silence
Sensitivity
Love
Compassion
Joy
Intelligence
Aloneness
Individuality
Creativity
4 The Science of Meditation
Experiment
Meditation and Techniques
Effort
Simplicity
Understand the Technique
The Right Method Will Click
When to Drop the Method
More than Science
5 Tips for Meditators
Preparation: space, posture, comfort
Movement and Cleansing
Three Essentials
Playfulness
Patience
Be Without Goals
Enjoy
6 Obstacles to Meditation
The Ego
The Mind and Its Tricks
Judgments
7 Questions About Meditation
Does the Witness Ever Enjoy Life?
How Can I Accept the Dark Side of My Mind?
What If There Is Pain?
My Mind Is Racing. Am I Wasting My Time?
Waht Witnessing Is "on Again, off Again." What Does This Mean?
Can Hi-Tech Instruments Help Meditation?
Is This the Real Thing?
How Can I Be Aware at Work?
Is Having Wonderful Experiences Enough?
How Do I Learn to Watch?
Is There Anything Else to Do Besides Witnessing?
Par II: The Meditations
8 OSHO Active Meditations
What Active Meditation?
Why Use Music?
OSHO Dynamic Meditation
OSHO Kundalini Meditation
OSHO Nadabrahma Meditation
OSHO Nadabrahma Meditation for Couples
OSHO Nataraj Meditation
More OSHO Active Meditations
OSHO Mystic Rose
OSHO No-Mind
OSHO Born Again
OSHO Reminding Yourself of the Forgotten Language of Talking to
Your BodyMind
12 Breath Meditations
OSHO Vipassana Meditation
Watching the Gap in the Breath
Watching the Gap While in the Marketplace
Breating from the Soles of Your Feet
Twenty-one-day Experiment In
Seclusion and Silence
13 Chakra Meditations
OSHO Chakra Breathing Meditation
OSHO Chakra Sounds Meditation
OSHO Prayer Meditation
OSHO Mahamudra Meditation
14 Heart Meditations
OSHO Heart Meditation
From the Head to the Heart
The Heart of Peacefulness
15 Centering Meditations
OSHO Whirling Meditation
OSHO No-Dimensions Meditation
Ask Yourself
Findig the Source of Joy
Be Undisturbed
16 Meditations on Light
OSHO Golden Light Meditation
Heart of Light
17 Meditating in Darkness
OSHO Darkness Meditation
18 Meditations on Sound
OSHO Devavani Meditation
OSHO Nadabrahma Meditation (See Chapter 8)
OSHO Nadabrahma Meditation for Couples (See Chapter 8)
OSHO Talks (See Chapter 9)
Listen from the Heart
Aum
The Center of Sound
19 The Art of Looking
OSHO Talks (See Chapter 9)
Look Without Words
Look with Empty Eyes
Seeing for the First Time
Feel the Light Returning
20 Meditations on Touch
Touching like a Feather
Touch from Inside Your Body
Feel the Touch
Touch from the Heart
21 Finding Space Inside
Enter the Clear Sky
Include Everything
Feel the Absence of Things
Hollow Bamboo
22 Emptying the Mind
OSHO Gibberish Meditation
OSHO No-Mind (See Chapter 11)
Throwing Thing Out
How to Stop Thinking
23 Dealing with Feelings
Exaggerate
Accept the Challenge
Understanding Misery, Pain, Suffering
Drop Misery
24 Letting Go, Death and Dying
OSHO Nataraj Meditation (See Chapter 8)
Letting Go of the Past
Complete the Day
Experience Death
Let Death Appear like a Deep Rest
25 Third-eye Meditations
OSHO Gourishankar Meditation
OSHO Mandala Meditation
Finding the Witness
Looking at the Tip of the Nose
26 Just Sitting
Zazen
Sitting Silently for No Reason at All
Sitting in a Bus or Train
27 Laughter as Meditation
OSHO Laughter Meditation
OSHO Mystic Rose (See Chapter 11)
Wake Up, Stretch, and Laugh
Just Start Laughing
Have a Good Laugh
28 Make Sleep a Meditation
Slip into Sleep Meditatively
Watch Sleep Come and Go
Sleeping Fully Aware
If You Suffer from Insomnia
Forget about Sleep
29 Anything Can Be a Meditation
Physical Work or Exercise
Running, Jogging, and Swimming
Just Stand on the Earth
When Eating, Eat
Smoking
Bring Joy to Every Act
30 Children and Meditation
Play Meditation
Be Noisy, Then Be Silent
From Gibberish to Silence
Feel like a Tree and Sway
OSHO Nataraj Meditation (See Chapter 8)
* "Music tapes are available for these meditations" (the
footnote from the book).
** The book is indeeed missing a space before the word
"Meditation."
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