classes ::: Osho, Osho, book,
children :::
branches :::
see also :::

Instances - Classes - See Also - Object in Names
Definitions - Quotes - Chapters


object:Meditation The First and Last Freedom

--- TOC
  Part I. About Meditation
    What Is Meditation?
      Witnessing, the Spirit of Meditation
    The Flowering of Meditation
      The Great Silence
      The Growing in Sensitivity
      Love, the Fragrance of Meditation
      Compassion
      Abiding Joy for No Reason at All
      Intelligence: The Ability to Respond
      Aloneness: Your Self-Nature
      Your Real Self

  Part II. The Science of Meditation
    Methods and Meditation
      Techniques Are Helpful
      Begin with Effort
      These Methods Are Simple
      First Understand the Technique
      The Right Method Will Click
      When to Drop the Method
      Imagination Can Work for You
    Suggestions for Beginners
      Enough Space
      The Right Place
      Be Comfortable
      Begin with Catharsis
    Guidelines to Freedom
      The Three Essentials
      Be Playful
      Be Patient
      Don't Look for Results
      Appreciate Unawareness
      Machines Help but Don't Create Meditation
      You Are Not Your Experiences
      The Observer Is Not the Witness
      Meditation Is a Knack

  Part III. The Meditations
    Dynamic Meditation: Catharsis and Celebration
      Instructions for Dynamic Meditation *
      Giving Birth to Yourself
      Remember, Remain a Witness
    Two Powerful Methods for Awakening
      Kundalini Meditation *
      Mandala Meditation *
    Dancing as a Meditation
      Disappear in the Dance
      Nataraj Meditation *
      Whirling Meditation *
    Anything Can Be a Meditation
      Running, Jogging and Swimming
      Laughing Meditation
      The Laughing Buddha
      Smoking Meditation
    Breath, a Bridge to Meditation
      Vipassana
      Watching the Gap in the Breath
      Watching the Gap in the Marketplace
      Dream Mastery
      Throwing Things Out
    Opening the Heart
      From Head to Heart
      Prayer Meditation *
      The Heart of Peacefulness
      Heart Centering
      Atisha's Heart Meditation
      Start with Yourself
    Inner Centering
      Abdullah
      3.07.2 - Finding the Real Source
      Center of the Cyclone
      Feel 'I Am'
      3.07.5 - Who Am I?
      To the Very Center of Being
    Looking Within
      Seeing Within
      Looking as a Whole
      Inner Circle
    Meditations on Light
      Golden Light Meditation
      Heart of Light
      Seeing Etheric Presence
      Translucent Presence
    Meditations on Darkness
      Inner Darkness
      Carry Out Inner Darkness
    Moving Energy Upwards
      The Ascent of Life Energy 1
      The Ascent of Life Energy 2
    Listening to the Soundless Sound
      Nadabrahma Meditation *
      Nadabrahma for Couples
      Aum
      Devavani (Gibberish) *
      Instruction for Devavani Meditation
      Instruction for Gibberish Meditation
      Music as Meditation
      The Center of Sound
      The Beginning and End of Sound
    Finding the Space Within
      Enter the Clear Sky
      Include Everything
      A Meditation for the Jet-set
      Feel the Absence of Things
      Hollow Bamboo
    Entering into Death
      Entering into Death
      Celebrating Death
    Watching with the Third Eye
      Gourishankar *
      Finding the Witness
      Touching as a Feather
      Looking at the Tip of the Nose
    Just Sitting
      Zazen
      The Laughter of Zen
    Rising in Love: A Partnership in Meditation
      Circle of Love
      Shaking in Sex
      Circle of Love Alone

  Part IV. Obstacles to Meditation
    The Two Difficulties
      The Ego
      The Chattering Mind
    False Methods
      Meditation Is Not Concentration
      Meditation Is Not Introspection
    Tricks of the Mind
      Don't Be Fooled by Experiences
      Mind Can Enter Again
      Mind Can Deceive You

  Part V. Questions to the Master
    Only a Witness Can Really Dance
    The Goose Has Never Been In!
    The Watcher on the Hill
    Where Did You Leave Your Bicycle?
    Just a 180 Turn
    All Paths Merge on the Mountain
    Celebrating Consciousness
    Tune in to Uncertainly
    Count the Moments of Awareness
    Make Things as Simple as Possible
    Witnessing Is Like Sowing Seeds
    Witnessing Is Enough

  Part VI. Going Deeper: Laughter and Tears and the Watcher on the Hills
    "YAA-HOO!" A Sound of Celebration
    The Mystic Rose Meditation




(TOC incomplete: not all pages are available for wiki yet)
edition Rebel 2004
chapter titles source of the compilation
Introduction unknown

  Part 1. About Meditation
    What Is Meditation?
     Witnessing, the Spirit of Meditation

    The Flowering of Meditation
      The Great Silence
      The Growing in Sensitivity
      Love, the Fragrance of Meditation
      Compassion
      Abiding Joy for No Reason at All
      Intelligence: The Ability to Respond
      Aloneness: Your Self-Nature
      Your Real Self

Part 2. The Science of Meditation
   3 Methods and Meditation
       Techniques Are Helpful
       Begin with Effort
       These Methods Are Simple
       First Understand the Technique
       The Right Method Will Click
       When to Drop the Method
       Imagination Can Work for You

   4 Suggestions for Beginners
       Enough Space
       The Right Place
       Be Comfortable
       Begin with Catharsis

   5 Guidelines to Freedom
       The Three Essentials
       Be Playful
       Be Patient
       Don't Look for Results
       Appreciate Unawareness
       Machines Help but Don't Create Meditation
       You Are Not Your Experiences
       The Observer Is Not the Witness
       Meditation Is a Knack

Part 3. The Meditations
   6 Two Powerful Methods for Awakening
       Dynamic Meditation: Catharsis and Celebration
       Instructions for Dynamic Meditation *
       Giving Birth to Yourself
       Remember, Remain a Witness
       Kundalini Meditation *

   7 Osho Meditative Therapies
       Instructions for the Mystic Rose Meditation
       A Few Points to help
       Instructions for No-Mind Meditation
       Gibberish Meditation

   8 Dancing as a Meditation
       Disappear in the Dance
       Nataraj Meditation *
       Whirling Meditation *

   9 Anything Can Be a Meditation
       Running, Jogging and Swimming
       Laughing Meditation
       The Laughing Buddha
       Smoking Meditation

   10 Breath - A Bridge to Meditation
       Vipassana
       Instructions for Vipassana Meditation
       Watching the Gap in the Breath
       Watching the Gap in the Marketplace
       Dream Mastery
       Throwing Things Out

   11 Opening the Heart
       From Head to Heart
       Prayer Meditation *
       The Heart of Peacefulness
       Heart Centering
       Atisha's Heart Meditation
       Start with Yourself

   12 Inner Centering
       Abdullah
       Findig the Real Source
       Center of the Cyclone
       Feel 'I Am'
       Who Am I?
       To the Very Center of Being

   13 Looking Within
       Seeing Within
       Looking as a Whole
       Inner Circle

   14 Meditations on Light
       Golden Light Meditation *
       Heart of Light
       Seeing Etheric Presence
       Translucent Presence

   15 Meditations on Darkness
       Inner Darkness
       Carry Out Inner Darkness

   16 Moving Energy Upwards
       The Ascent of Life Energy 1
       The Ascent of Life Energy 2

   17 Listening to the Soundless Sound
       Nadabrahma Meditation *
       Nadabrahma for Couples
       Aum
       Devavani *
       Instruction for Devavani
       Music as Meditation
       The Center of Sound
       The Beginning and End of Sound

   18 Finding the Space Within
       Enter the Clear Sky
       Include Everything
       A Meditation for the Jet-set
       Feel the Absence of Things
       Hollow Bamboo

   19 Entering into Death
       Entering into Death
       Celebrating Death

   20 Watching with the Third Eye
       Gourishankar *
       Mandala Meditation *
       Finding the Witness
       Touching as a Feather
       Looking at the Tip of the Nose

   21 Just Sitting
       Zazen
       The Laughter of Zen

   22 Rising in Love: A Partnership on Meditation
       Circle of Love
       Shaking in Sex
       Circle of Love Alone

   23 The Two Difficulties
       The Ego
       The Chattering Mind

Part IV. Obstacles to Meditation
   24 False Methods
       Meditation Is Not Concentration
       Meditation Is Not Introspection

   25 Tricks of the Mind
       Don't Be Fooled by Experiences
       Mind Can Enter Again
       Mind Can Deceive You

Part V. Questions to the Master
26
     Only a Witness Can Really Dance
     The Goose Has Never Been In!
     The Watcher on the Hill
     Where Did You Leave Your Bicycle?
     Just a 180 Turn
     All Paths Merge on the Mountain
     Celebrating Consciousness
     Tune in to Uncertainly
     Count the Moments of Awareness
     Make Things as Simple as Possible
     Witnessing Is Like Sowing Seeds
     Witnessing Is Enough






--- TOC 2
Part 1. About Meditation
1 What Is Meditation?

     Witnessing, the Spirit of Meditation

2 The Flowering of Meditation

     The Great Silence
     The Growing in Sensitivity
     Love, the Fragrance of Meditation
     Compassion
     Abiding Joy for No Reason at All
     Intelligence: The Ability to Respond

3 Aloneness: Your Self-Nature

     Your Real Self

Part 2. The Science of Meditation
4 Methods and Meditation

     Techniques Are Helpful
     Begin with Effort
     These Methods Are Simple
     First Understand the Technique
     The Right Method Will Click
     When to Drop the Method

5 Suggestions for Beginners

     Enough Space
     The Right Place
     Be Comfortable
     Begin with Catharsis

6 Guidelines to Freedom

     The Three Essentials
     Be Playful
     Be Patient
     Don't Look for Results
     Appreciate Unawareness
     Machines Help but Don't Create Meditation
     You Are Not Your Experiences

7 Meditation Is a Knack unknown
Part 3. The Meditations
8 OSHO Active Meditations

     Powerful Methods for Awakening
     An Energy Phenomenon

9 OSHO Dynamic Meditation: Catharsis and Celebration

     Remember, Remain a Witness

10 OSHO Kundalini Meditation unknown
11 OSHO Nataraj Meditation unknown
12 OSHO Nadabrahma Meditation unknown
13 Anything Can Be a Meditation

     Running, Jogging and Swimming
     Laughing Meditation
     Gibberish Meditation
     Smoking Meditation

14 Breath - A Bridge to Meditation

     Vipassana
     Throwing Things Out

15 Opening the Heart

     From Head to Heart
     The Heart of Peacefulness
     Atisha's Heart Meditation

16 Inner Centering

     Abdullah
     Findig the Real Source
     Center of the Cyclone
     Who Am I?
     OSHO Whirling Meditation

17 Meditations on Light

     Golden Light Meditation
     Heart of Light

18 Meditations on Darkness

     Inner Darkness

19 Meditations in Sound

     Aum
     Devavani
     The Center of Sound

20 Finding the Space Within

     Enter the Clear Sky
     Include Everything
     A Meditation for the Jet Set
     Watching with the Third Eye
     OSHO Gourishankar Meditation
     OSHO Mandala Meditation
     Finding the Witness
     Touching as a Feather

21 Just Sitting

     Zazen

22 Just Listening unknown
23 OSHO Meditative Therapies

     OSHO Mystic Rose Meditation
     Laughter and Tears: A Cleansing of the Heart
     OSHO No-Mind Meditation
     OSHO Born Again
     OSHO Reminding Yourself of the Forgotten Language of Talking to
     Your Bodymind

Part 4. Obstacles to Meditation
24 The Two Difficulties

     The Ego
     The Chattering Mind

25 False Methods

     Meditation Is Not Concentration
     Meditation Is Not Introspection

26 Tricks of the Mind

     Don't Be Fooled by Experiences
     Mind Can Enter Again
     Mind Can Deceive You

Part 5. Respones to Questions about Meditation
27

     Only a Witness Can Really Dance
     The Goose Has Never Been In
     The Watcher on the Hill
     Where Did You Leave Your Bicycle?
     Just a 180 Turn
     All Paths Merge on the Mountain
     Celebrating Consciousness
     Count the Moments of Awareness
     Make Things as Simple as Possible
     Witnessing Is Like Sowing Seeds
     Witnessing Is Enough


--- TOC 3

Part I: About Meditation
1 What Is Meditation? unknown
2 Misunderstanding About Meditation unknown
3 Some Benefits of Meditation

     Silence
     Sensitivity
     Love
     Compassion
     Joy
     Intelligence
     Aloneness
     Individuality
     Creativity

4 The Science of Meditation

     Experiment
     Meditation and Techniques
     Effort
     Simplicity
     Understand the Technique
     The Right Method Will Click
     When to Drop the Method
     More than Science

5 Tips for Meditators

     Preparation: space, posture, comfort
     Movement and Cleansing
     Three Essentials
     Playfulness
     Patience
     Be Without Goals
     Enjoy

6 Obstacles to Meditation

     The Ego
     The Mind and Its Tricks
     Judgments

7 Questions About Meditation

     Does the Witness Ever Enjoy Life?
     How Can I Accept the Dark Side of My Mind?
     What If There Is Pain?
     My Mind Is Racing. Am I Wasting My Time?
     Waht Witnessing Is "on Again, off Again." What Does This Mean?
     Can Hi-Tech Instruments Help Meditation?
     Is This the Real Thing?
     How Can I Be Aware at Work?
     Is Having Wonderful Experiences Enough?
     How Do I Learn to Watch?
     Is There Anything Else to Do Besides Witnessing?

Par II: The Meditations
8 OSHO Active Meditations

     What Active Meditation?
     Why Use Music?
     OSHO Dynamic Meditation
     OSHO Kundalini Meditation
     OSHO Nadabrahma Meditation
     OSHO Nadabrahma Meditation for Couples
     OSHO Nataraj Meditation
     More OSHO Active Meditations

9 OSHO Talks: Silence Shared in Words

     The Use of Technology
     The Purpose
     How to Listen

10 OSHO Evening Meeting Meditation unknown
11 OSHO Meditative Therapies

     OSHO Mystic Rose
     OSHO No-Mind
     OSHO Born Again
     OSHO Reminding Yourself of the Forgotten Language of Talking to
     Your BodyMind

12 Breath Meditations

     OSHO Vipassana Meditation
     Watching the Gap in the Breath
     Watching the Gap While in the Marketplace
     Breating from the Soles of Your Feet
     Twenty-one-day Experiment In
     Seclusion and Silence

13 Chakra Meditations

     OSHO Chakra Breathing Meditation
     OSHO Chakra Sounds Meditation
     OSHO Prayer Meditation
     OSHO Mahamudra Meditation

14 Heart Meditations

     OSHO Heart Meditation
     From the Head to the Heart
     The Heart of Peacefulness

15 Centering Meditations

     OSHO Whirling Meditation
     OSHO No-Dimensions Meditation
     Ask Yourself
     Findig the Source of Joy
     Be Undisturbed

16 Meditations on Light

     OSHO Golden Light Meditation
     Heart of Light

17 Meditating in Darkness

     OSHO Darkness Meditation

18 Meditations on Sound

     OSHO Devavani Meditation
     OSHO Nadabrahma Meditation (See Chapter 8)
     OSHO Nadabrahma Meditation for Couples (See Chapter 8)
     OSHO Talks (See Chapter 9)
     Listen from the Heart
     Aum
     The Center of Sound

19 The Art of Looking

     OSHO Talks (See Chapter 9)
     Look Without Words
     Look with Empty Eyes
     Seeing for the First Time
     Feel the Light Returning

20 Meditations on Touch

     Touching like a Feather
     Touch from Inside Your Body
     Feel the Touch
     Touch from the Heart

21 Finding Space Inside

     Enter the Clear Sky
     Include Everything
     Feel the Absence of Things
     Hollow Bamboo

22 Emptying the Mind

     OSHO Gibberish Meditation
     OSHO No-Mind (See Chapter 11)
     Throwing Thing Out
     How to Stop Thinking

23 Dealing with Feelings

     Exaggerate
     Accept the Challenge
     Understanding Misery, Pain, Suffering
     Drop Misery

24 Letting Go, Death and Dying

     OSHO Nataraj Meditation (See Chapter 8)
     Letting Go of the Past
     Complete the Day
     Experience Death
     Let Death Appear like a Deep Rest

25 Third-eye Meditations

     OSHO Gourishankar Meditation
     OSHO Mandala Meditation
     Finding the Witness
     Looking at the Tip of the Nose

26 Just Sitting

     Zazen
     Sitting Silently for No Reason at All
     Sitting in a Bus or Train

27 Laughter as Meditation

     OSHO Laughter Meditation
     OSHO Mystic Rose (See Chapter 11)
     Wake Up, Stretch, and Laugh
     Just Start Laughing
     Have a Good Laugh

28 Make Sleep a Meditation

     Slip into Sleep Meditatively
     Watch Sleep Come and Go
     Sleeping Fully Aware
     If You Suffer from Insomnia
     Forget about Sleep

29 Anything Can Be a Meditation

     Physical Work or Exercise
     Running, Jogging, and Swimming
     Just Stand on the Earth
     When Eating, Eat
     Smoking
     Bring Joy to Every Act

30 Children and Meditation

     Play Meditation
     Be Noisy, Then Be Silent
     From Gibberish to Silence
     Feel like a Tree and Sway
     OSHO Nataraj Meditation (See Chapter 8)


     * "Music tapes are available for these meditations" (the
     footnote from the book).
     ** The book is indeeed missing a space before the word
     "Meditation."


--- FOOTER
class:Osho
author class:Osho
class:book





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