object:Integral Life Practice (book)
class:Integral Life Practice
subject class:Integral Theory
class:book
pdf:"/home/j/INTEGRAL/lib/INTEGRAL_THEORY/WILBER/PDF/Wilber&Patten&Leonard&Morelli_-_Integral-Life-Practice.pdf"
CONTENTS
Preface
Acknowledgments
The Great Experiment
1. Why Practice
About the Practices in This Book
1-Minute Module: What's Your Deepest Motivation?
2. What Is Integral Life Practice?
A Radically Inclusive Approach
Integral Life Practice Is "Powered by AQAL"
Launch Pad: 4 Core Modules
Gold Star Practices
Pressed for Time? Try a 1-Minute Module
Time to Devote Yourself Deeply? The Principles of ILP Still Apply
Principles of Practice
The Smart Way to Wake Up
3. Get a Feel for Integral Awareness
Four Dimensions of Being: I, We, It, and Its
All 4 Quadrants, All the Time
1-Minute Module: Get a Feel for Integral Awareness
4. The Shadow Module
What Is the Shadow?
The 3-2-1 Shadow Process
The Origins of the Shadow
Bringing the Light of Consciousness to the ShadowGold Star Practice: The 3-2-1 Shadow Process
Sample 1: Phil Visits His Childhood Friend
Sample 2: Kathy Gives Her Power to Bill
Sample 3: Tony Meditates with a Monster
1-Minute Module: The 3-2-1 Shadow Process
More Advanced Forms of Shadow Work
Lighter Shades of Shadow
The Strange Logic of the Psyche
Transmuting Your Au thentic Primary Emotions
Ongoing Emotional Transmutation
Evolving Your Relationship with Your Emotions
Integrating Light and Dark, Spirit and Shadow
5. The Mind Module
The Practice of Taking Perspectives
Increasing Your Capacity to Take Perspectives
Elements of the Integral Framework
AQAL Integral Theory
AQAL: All Quadrants, All Levels, All Lines, All States, All Types
A Place for Everything In Your Life
Quadrants
Levels of Consciousness
Lines of Development
Answering Life's Questions
Levels and Lines: Many Paths, One Mountain
A Spectrum of Worldviews
How We Participate in Co-Creating Worldviews
The 4 Quadrants Reloaded
States of Consciousness
State Training1-Minute Module: States of Consciousness
What's Your Type?
Identifying Your Myers-Briggs Type
How Personality Types Inform Your Practice
Applications of the Integral Framework
Using AQAL to See a Bigger World
1-Minute Module: Quad Scan
What Perspective Are You Coming From?
What Is Not Integral
An Integral Operating System
6. The Body Module
Redefining the Body Integrally
It Takes Three to Tango
The 3-Body Workout
Step 1: Grounding in the Causal Body
Step 2: Energizing the Subtle Body
Step 3: Streng thening the Gross Body
Step 4: Gross-to-Subtle Stretching and Cool-Down
Step 5: Resting in the Causal Body
Summing Up: 3-Body Workout Principles
1-Minute Module: 3-Body Workout
Gross Body Practices
Physical Exercise Is Essential!
Strength Training: A Core Practice for Optimum Health
Gold Star Practice: Focus Intensity Training (FIT)
1-Minute Module: Strength Training
Muscle Groups
Flying High with Cardio
1-Minute Module: Aerobic WorkoutSports, Dance, and Neuromuscular Coordination
Stretching
Integral Nutrition
The 4 Quadrants of Integral Nutrition
Subtle Body Practices
Subtle Body Exercise
Yoga, Qigong, and the Martial Arts
The Core of Energy Practice
Subtle Mastery
Conducting Intensity
Conducting Sexual Energy
Subtle Breath Practices
The Body Module's "Inner Game"
Head, Heart, and Hara
Subtle Body Practice for Managing Your Inner States
Brea the and Feel. Always
Big Heart = Big Mind = Integral Feeling-Awareness
Resting in the Causal Body
Sleeping to Awaken
Constant Consciousness
7. The Spirit Module
Spiritual Practice for an Integral Age
An Integral Spirit
The Many Colors of Spirit
Can You Feel It?
Practicing the Spirit Module
Spirit How?
The 3 Faces of Spirit
Integral Spirituality Engages All 3 Faces of Spirit
Exploring the 3 Faces of Spirit
Spirituality in Relationship
Spiritual Community
Integral Devotion
Opening to Devotion
Integral Theism?
Stages of Devotion
Trans-Rational Devotion
Integrating Life Practice through Devotion
Integral Meditation Practices
Meditation: Making Spirit Real
Meditation Practices
Basic Breath Meditation
I AM: Guided Meditation
Gold Star Practice: I AM: Mantra Meditation
Gold Star Practice: Integral Inquiry
1-Minute Module: Integral Inquiry
Gold Star Practice: The 3 Faces of Spirit
1-Minute Module: The 3 Faces of Spirit
Gold Star Practice: Compassionate Exchange
The Perfect Practice
8. Integral Ethics
The Need for Integral Ethics
But Isn't Ethics Boring, Stifling, Oppressive ...?
The Assault on Ethics
We Must Discover a Higher Ethical Sensibility
The Framework of Integral Ethics
Growing Ethically
The Basic Moral IntuitionWho Do You Throw to the Sharks?
Ground, Intrinsic, and Relative Value
Meeting Ethical Dilemmas
Morality and Ethics
Don't Be Partial: 4 Quadrants of Ethical Practice
The Art of Integral Ethics
Three Reasons for Living Ethically
Take an Unflinching Look at the Costs of Unethical Behavior
Completing Your Karmas
It's Not What You Did, It's What You Do Next
Ethics and Your Relationship to Yourself
Masculine Self-Compassion
Feminine Self-Compassion
The Ethics of Shadow Work
Flying Under Altitude
Expanded Ethical Responsibility
The Lightness of Integral Ethics
9. Living Your Life as Practice: Relationships, Work, Parenting, Creativity, and Other Additional Modules
The Flesh and Bones of ILP
Everybody's Got Their Stuff
Effort, Surrender, Purpose, and Commitment
A Quick Tour of Some Additional Modules
Work
Money
Time Management
Communication
Intimate Relationship
Sexuality
Family and Parenting
Community
Service
Nature
Creativity
Will
Using the Integral Framework in Daily Life
Viewing Additional Modules through Five Integral Lenses
Using the Quadrants
Levels and Lines of Parenting
States of Practice
Living Your Types
Affirmations: A Power Tool for Actualizing Desired Changes
Practicing Perfection
10. Navigating the Practice Life
Part I: Designing Your ILP
Elizabeth and Jeremy: Two Examples of the ILP Design Process
1. Assess Your Current Situation
2. Identify What's Missing
3. Choose Your Practices
4. Practice!
5. Be Flexible
6. Fine-Tune Continuously
7. Get Support
Spend Time in Good Company
On Working with a Teacher
Core Values, Vision, and Life Purpose
ILP Blueprint
ILP Weekly Tracking Log
Part II: The Art of Integral PracticeEveryday Expanded Awareness
Practice Tips and Principles
Always Practice Discernment
Take Responsibility
Free Your Energy and Attention
Be Your Own Best Friend
Resisting Resistance?
Practice Feels Good. And Bad
Expect Both Good Days and Bad Days
Don't Waste Time Beating Yourself Up
Keep It Simple
Integrate Your Practice
Practice and the Fast Pace of a Busy Life
Let Love Open the Door
Allow Paradox to Expand You
Seasons and Phases in the Practice Life
The Unique Self
Index
About the Authors
E-mail Sign-Up
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