PART I:INTRODUCTION
1:Foreword and Definitions
2:The Method
3:Use of Concentration
4:The Role of Concentration in a Spiritual Search
5:Who is Qualified to Study Concentration?
6:Conditions for Success
7:Advice to the Student
PART II:PSYCHOLOGICAL PRELIMINARIES AND KEYS
8:Eastern Methods or Yoga (Mind before Heart)
9:The Western Tradition (Heart before Mind)
10:Obstacles and Aids
11:Inner Attitudea The Key to Attainment
12:What is the Mind?
13:Different Aspects of Consciousness
14:Psychology of Success
PART III:TECHNIQUES
15:Direct Preparation for Exercises
16:First Series (Elementary Exercises)
17:Second Series
18:Third Series (Advanced Exercises)
19:Fourth Series
20:Fifth Series (Final Exercises)
21:On the Threshold of Meditation
22:Resurrection into a New Consciousness
BIBLIOGRAPHY
questions, comments, suggestions/feedback, take-down requests, contribute, etc
contact me @ integralyogin@gmail.com or via the comments below
or join the integral discord server (chatrooms)
if the page you visited was empty, it may be noted and I will try to fill it out. cheers