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object: - The Order of Ascent and Descent
book class:Letters On Yoga III
author class:Sri Aurobindo

There is no fixed rule in such things. With many the descent
comes first and the ascension afterwards, with others it is the
other way; with some the two processes go on together. If one
can fix oneself above so much the better.
I think the descent is more usual than the ascent. Some sadhaks
finish the ascent first or ascents and descents but more often the
descents come first and the ascent (above the head) takes place


Letters on Yoga - III

only when there has been much working of peace, force, Ananda
etc. in the body.
The movement of ascension cannot finish so long as the movement of descent is not ready to finish.

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   1 Sri Aurobindo


1:To ascend is easier than to bring down; the higher consciousness gets entangled and impeded in the physical and the mind and vital. ~ Sri Aurobindo, Letters on Yoga - III - The Order of Ascent and Descent,

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1, #Letters On Yoga III, #Sri Aurobindo, #Integral Yoga
  object: - The Order of Ascent and Descent
  author class:Sri Aurobindo

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